Latest news with #in
Hypebeast
2 days ago
- Entertainment
- Hypebeast
Is Daniel Caesar Teasing a New Album?
Summary Daniel Caesarseems to be cooking something up. After recently contributing toBlood Orange's 'The Field' comeback track, Caesar appears to be plotting a grand return of his own; aside from a two-pack withRex Orange Countythat dropped this past Valentine's Day, Caesar has been quiet in terms of solo music since his most recent album,NEVER ENOUGH,in April of 2023. But that's about to change … Caesar's new project is presumably titledSon of Spergy,the name used throughout Caesar's recent social media trailer and the URL of the album'sofficial website, which currently houses an embedded video of the trailer below as well as pre-save links to the project. In the trailer, he also tagsBon Iver,Clairo,Dev Hynes,Sampha, Rex Orange County, and 646yf4t. He first shared a 'trailer' of sorts on his Instagram feed (after clearing everything else from his grid), which also comes overlain with a lengthy message. 'I'm trying to write a letter announcing the album, but I want it to be profound and clever. I have this secret desire to think and express a thought that's never been thought before. But alas,' it begins. 'When I was little, any time my dad was disappointed in me or felt as though I needed motivation (or he wanted me to understand him, which I didn't at the time), he would tell me his carefully curated but true origin story. He would tell me of the glory days of the Jamaica tourism industry and how he would sing dinner music at Doctor's Cave Beach to foreigners from all over the world. He told me how a friendly couple from Canada heard him sing and brought him to Canada to sing on 3ABN (an Adventist TV station). This would spark his love for the country, and later, he would go on to move there and meet my mother. He would tell me these stories and I would listen uninterestedly due to having heard them 1000 times. He would warn me of the dangers this world had to offer, seemingly pleasant but in fact fleeting, and would encourage me to center God in my life.' It closes out with: 'Everything is vanity. Family is everything. Be truthful and forthright in your dealings. Never forget that god is the only eternal measuring stick for morality. I am nothing, but in my flesh I am Spergy's Son, and in my spirit I am God's.' Stay tuned as more information on the new album arises.
Time of India
4 days ago
- Politics
- Time of India
Govt plans defence ‘takeover' of Lakshadweep island
File photo KOCHI: Bitra Island, one of the 10 inhabited isles in the Lakshadweep archipelago, is set to be taken over by govt for defence purposes. There are 105 families on the island and many have opposed the move. Lakshadweep revenue department has issued a notification, dated July 11, for a social impact assessment (SIA). It stated that the intention was to transfer the entire island to defence and strategic agencies considering its 'strategic location' and 'national security relevance'. L akshadweep MP Hamdullah Sayeed alleged that the move was aimed at disrupting peace in the area and would be opposed tooth and nail. Lakshadweep MP vows to fight for Bitra islanders In a video message, Lakshadweep MP Hamdullah Syeed asked Bitra natives not to worry or be anxious about the notification. 'As your MP, we held a confer- ence that included leaders from Bitra and Lakshad- weep and discussed it in de- tail. We have decided to fight with the people of Bitra, po- litically and legally,' he said. Sayeed said govt had already acquired land required for defence purposes on several islands. Targeting Bitra, which has had an indigenous population for decades, without considering any alternative, is unacceptable. He also criticised the administration for not holding any consultation with the islanders. The notification said that a Social Impact Assessment (SIA) was needed as per pro- visions of the Right to Fair Compensation and Trans- parency in Land Acquisi- tion, Rehabilitation and Re- settlement Act, 2013. Naming the department of revenue as project developer, it said SIA activities included con- sultations with all stake- holders of the proposed ar- ea, including gram sabha. 'The SIA and Consent Society, UT of Lakshad- weep, will complete the sur- vey of the proposed area un- der acquisition within two months from the date of the notification,' it said, adding that consent of gram sabhas and/or landowners was not mandatory.
New York Post
5 days ago
- New York Post
One of the most common ways couples meet is also the least ‘satisfying' — and leads to marital troubles: study
Dating app algorithms haven't cracked the code on heaven-made matches just yet. Collectively, dating apps like Tinder, Hinge and Bumble have amassed hundreds of millions of users, and increasingly, they're becoming a more popular way for singles of all ages to date. 3 For many online daters, long distance or excessive travel can result in lower relationship satisfaction. Jacob Lund – Indeed, dating apps are arguably the best way to find first dates and no-strings-attached lovers, but psychology researchers wanted to know whether committed relationships born online are built to last. In light of this growing demographic of digitally devised married couples, a new study, published in Computers in Human Behavior, explored how the place a couple meets impacts their relationship down the road. The study revealed that not all of these marriages born in the mainframe hold up to couples who began their relationships IRL. The study issued a survey to 923 married adults based in the US, and around half of the studied adults met their spouse online. According to the study, online daters consistently reported less satisfying and stable marriages than offline daters did, leading to what the researchers called the 'online dating effect.' While differing individual factors like age, prior dating experience, and personality traits can all do their fair share of romantic wreckage, the study focused on 'external influences on courtship such as societal marginalization and geographic distance.' These external influences can impact emotional and physical vulnerability as well as conceptions of external approval. 3 In a 2013 study, researchers found that online daters reported more satisfying marriages than traditionally introduced couples did. Kaspars Grinvalds – With online dating, couples are typically matched up via an algorithm that detects user data and previous activity to suggest potential compatibility. These couples also typically don't face the same initial pressure from friends or families as online daters tend to introduce their partners to their loved ones after the relationship becomes more established. 3 For many couples, familial approval can be a make-or-break factor. djile – While this phenomenon can be liberating for the couple at first, it can also lead to a sense of insecurity among one or both partners, especially when considering the lack of initial external approval and the amount of time already invested in the relationship — which may lead an individual to tough it out, though these couples are admittedly less likely to make it to marriage. Typically, the couples in the study who met online were younger and more recently married, which could also factor into feelings of instability. Although the study's pool of online daters reported less satisfying marriages overall than couples who met in person, the quality of these connections was still considered relatively higher than in comparable studies in the past, the researchers clarified. Not all couples who meet online are guaranteed to glitch. As The Post previously reported, online dating can take on a dark side. Those who are insecure about their looks, socially anxious or extra-sensitive to rejection are more likely than others to use dating apps in a problematic way, and often, become obsessed with these platforms. In some cases, a preoccupation with online dating can result in chemical imbalances that can even affect libido levels, so swipe carefully — depending on how you operate, you could end up with a future spouse or hormone instability.
Yahoo
6 days ago
- Health
- Yahoo
6 Moves Every Woman Should Master In Their 60s To Build Muscle And Strengthen Bones
Aging may be inevitable, but getting more fragile and weaker definitely doesn't have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone health, and overall vitality. That's why trainer Patricia Greaves, CPT, handpicked six essential moves that every woman should work toward mastering by the time she hits her 60s. These exercises train some of the most essential functions for staying independent and injury-free as you age. 'They target the muscles and movement patterns that help you do everyday things—like lift groceries, get off the floor, or catch yourself if you trip,' says Greaves. The lineup includes a mix of foundational strength training moves, core stabilizers, and mobility builders, designed to not just build muscle but support your joints, posture, and long-term function. Meet your trainer: Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. She is a menopause fitness specialist and coaches women in their 40s, 50s, and beyond. Reminder: Whether you're in your 20s or 30s or 60s or 80s, there's no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the earlier the better!). Add these moves to your weekly workout routine and start building a body that will carry you strong through your 60s... and beyond. 6 Essential Strength Exercises To Master In Your 60s Equipment: Medium, heavy dumbbells Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a standalone workout, move through each exercise for 8-12 reps, before moving to the next. Repeat entire circuit 2-3 times, resting between exercises and sets as needed. Goblet Squat How to: Stand with feet slightly wider than hip-width apart, toes pointed slightly out, holding a dumbbell by the head at your chest. Your elbows should be close to your rib cage. Lower into a squat until thighs are parallel to floor, or as far as you can without letting your chest and dumbbell fall forward. Pause for a moment, then return to starting position. That's 1 rep. Why it's effective: The goblet squat builds leg strength and engages core muscles to help improve balance. Holding a weight at your chest also challenges your core and posture, helping to offset age-related declines in balance and stability. The squat also works hip and ankle mobility, which can get stiff with age, and the load-bearing aspect helps promote bone density—a major win for lowering osteoporosis risk. Bent-Over Row How to: Start standing with feet staggered, and hinge slightly at hips so your torso is at a 45-degree angle, with your front knee slightly bent. Hold a dumbbell in each hand with arms extended. Keeping your back flat and core engaged, drive your elbow back toward your hip, feeling your shoulder blades squeeze together. Slowly lower the dumbbell back to the starting position, then repeat on other side. That's 1 rep. Why it's effective: This row variation builds essential pulling power—crucial for everyday tasks like lifting groceries or hauling open a heavy door. It strengthens the upper back and shoulders to support posture and counteract the hunching that often comes with age, too. Plus, it helps maintain lean muscle and bone density, both of which naturally continue to decline in your 60s. Jump Squat How to: Start standing with feet shoulder-width apart, arms at sides or hands clasped in front of your chest. Lower into a squat by bending knees and pushing hips back, keeping chest lifted and core engaged. Drive through heels to explode up off the floor, jumping as high as you can. Land softly with knees slightly bent, immediately lowering back into a squat to begin the next rep. That's 1 rep. Why it's effective: Think you shouldn't do jump (plyometric) movements as you get older? Think again. Plyometric movement actually boosts bone density and joint resilience, helping to protect against falls and injuries. The jump squat builds lower body power and explosive strength, which are key for staying quick and agile as you age. Plus, the move gets your heart rate up, making it a sneaky way to work in cardio while building strength. Bird-Dog How to: Start on all fours with shoulders stacked over wrists and hips over knees, back flat and core engaged. Extend your right arm forward and left leg straight back at the same time, keeping hips level and spine neutral. Do not arch your back. Pause briefly with your opposing arm and leg extended, reaching long through fingers and heel while squeezing your glutes and lats. Slowly return your hand and knee to the floor with control. Repeat on the opposite side. That's 1 rep. Why it's effective: A go-to move in physical therapy and strength programs, the bird-dog targets your core and back muscles to help stabilize the spine and protect against injury. It also improves coordination and balance by training opposite limbs to move in sync. Gentle but powerful, it's ideal for building strength and control while remaining low-impact. Glute Bridge How to: Lie on back with knees bent, feet flat on the floor hip-width apart, and arms at sides, palms down. Press through heels to lift hips toward the ceiling, squeezing glutes at the top. Pause briefly when your body forms a straight line from shoulders to knees. Lower your hips back down with control until they gently touch the floor. That's 1 rep. Why it's effective: This glute exercise is simple, low-impact, and accessible for people of all ages. It strengthen your glutes and hamstrings, which are muscle groups that support the hips, lower back, and posture. It also activates the core and improves pelvic stability, which can reduce back pain that so commonly develops as you age. Incline Push-Up How to: Start in a high plank position with hands shoulder-width apart on an elevated surface like a bench, box, or sturdy countertop. Engage core and keep your body in a straight line from head to heels. Bend elbows to lower your chest toward the surface, keeping elbows at about a 45-degree angle to body. Push through your palms to straighten your arms and return to the starting position. That's 1 rep. Why it's effective: Push-ups are regarded as a powerful marker of overall strength and longevity. (In fact, a 2019 study in JAMA Network Open that found that men who could do at least 11 push-ups had increased cardiovascular protection compared to those who could not.) But by elevating your hands, it reduces pressure on the wrists and shoulders if you deal with joint pain, while still challenging your core and improving pushing power. In other words: It's a scalable, effective exercise for maintaining functional strength without overwhelming your Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
South Wales Guardian
12-07-2025
- Sport
- South Wales Guardian
Exhibition celebrates Carmarthenshire women in sport
Smashing Boundaries: Celebrating Carmarthenshire's Women in Sports opened at Parc Howard Museum back on International Women's Day, March 8, and will run until October 19. The display honours the contributions of female athletes from across Carmarthenshire—many of whom have not previously received wide recognition, organisers say. Councillor Hazel Evans, Carmarthenshire County Council's cabinet member for regeneration, leisure, culture, and tourism, said: "Smashing Boundaries gives long-overdue recognition to the achievements of women in Carmarthenshire's sporting history. "It's vital that we continue to uncover and share these stories, so they become a visible part of our collective heritage. "Projects like this are crucial for promoting equality in sport and encouraging young people, particularly girls, to see what's possible." Developed by CofGâr with funding from the Sporting Heritage Network, the exhibition was inspired by research from volunteer Hannah Jones, whose family history helped shape the project. CofGâr worked with local sports clubs, colleges, and Actif Sport and Leisure to gather stories and highlight the growing opportunities in women's sport. A team of young curators from across Carmarthenshire helped shape the exhibition, taking part in workshops on interviewing and filmmaking and gaining hands-on experience in research and exhibition development. The curators interviewed sportswomen from around the county and helped create the exhibition displays and written materials. On show are donated and loaned items such as jerseys, medals, and trophies, each accompanied by personal stories and interpretation. The exhibition features athletes from the past—including Margaret Jennings and Molly Phillips—as well as more recent figures like Lisa Pudner and Lynne Thomas. Up-and-coming talents are also represented, including Maygan Fox, a rising star in jujitsu. One of the latest additions is a Welsh football jersey worn by Llandeilo-born Ffion Morgan during the Euro 2025 qualifiers. Ms Morgan is currently representing Wales in the championships in Switzerland. Following its run at Parc Howard Museum, Smashing Boundaries is expected to tour other venues across the county. The exhibition aims to inspire the next generation of athletes by making these stories a visible part of Carmarthenshire's sporting heritage.
