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Time of India
5 hours ago
- Health
- Time of India
How to make Moringa Paratha for breakfast
Moringa leaves, often hailed as a 'miracle tree' in traditional medicine, are a powerhouse of nutrition and health benefits. These tender leaves are packed with vitamins like A, C, and B6, as well as essential minerals such as calcium and iron, they're a natural superfood that can easily be added to your diet. Tired of too many ads? go ad free now They are proven to have potent antioxidant and anti-inflammatory properties, making them a valuable ally in supporting overall health and immunity. Their earthy flavor blends well into everything from smoothies and teas to savory dishes like parathas and dals. This piece of information explores the simplest paratha recipe and lesser-known benefits of these leaves. Rich in nutrients Moringa leaves are packed with a powerhouse of vitamins (A, C, B6) and minerals (calcium, iron, magnesium), making them a fantastic natural supplement for overall nutrition. Boost immunity They are rich in antioxidants and vitamin C, which help strengthen the immune system, aid in protecting the body against infections and promote faster healing. Good for heart health Moringa has been shown to lower cholesterol levels, which can help reduce the risk of heart disease and improve cardiovascular function. Anti-inflammatory properties Compounds found in moringa help reduce inflammation in the body, which is beneficial for conditions like arthritis and can support overall well-being. Boost digestion Moringa is known to promote healthy digestion, easing issues like bloating and constipation thanks to its natural fiber content. How to make Moringa Paratha at home Moringa Paratha is a powerhouse of nutrition and is best served with curd and pickles on the side. Take a look at the simplest recipe. Ingredients required 1 cup whole wheat flour ¼ cup fresh moringa leaves 1 green chili ½ tsp carom seeds ¼ tsp turmeric powder Salt to taste 1–2 tsp oil or ghee Water, as needed Oil or ghee for cooking Method 1. Tired of too many ads? go ad free now In a bowl, combine the wheat flour, chopped moringa leaves, green chili, carom seeds, turmeric, and salt. Add 1–2 tsp of oil and mix well. 2. Slowly add water, a little at a time, and knead to form a soft, pliable dough. Cover and let it rest for 10 minutes. 3. Divide the dough into small balls. Roll each ball into a round paratha using a rolling pin, dusting lightly with flour if needed. 4. Heat a tawa on medium heat. Place a paratha on the hot tawa. Cook for 30 seconds, then flip. 5. Spread a little ghee or oil on the cooked side, then flip again. Cook until golden brown spots appear. Repeat with the other side. 6. Serve hot with yogurt, pickle, or a cup of chai. Enjoy! Thumb and Embed Images Courtesy: istock
Economic Times
4 days ago
- Health
- Economic Times
21 year old faces blindness despite perfect vision. She has to tape her eyes open just to see
21-year-old has perfect eyesight but lives functionally blind due to rare condition. (Image used for representative purpose only. Pic courtesy- istock) At just 21, Tia-Leigh Streamer faces a daily struggle many can't imagine: she has to physically tape her eyelids open to see the world around her. What began as a minor eye issue two years ago has now become a life-altering condition that doctors call blepharospasm—a rare neurological disorder that causes uncontrollable eyelid twitching and, in severe cases like Tia-Leigh's, leads to complete and sustained eye closure. In an interview with The Sun, she shared that though her eyesight is perfectly healthy, the condition leaves her effectively blind. Classified as "functional blindness," it means her eyes work, but she can't use them because her eyelids won't stay open. Tia-Leigh's diagnosis didn't come quickly. After initially waking up with a droopy eyelid, she assumed it was hay fever. It wasn't until months later, when she awoke unable to open either eye, that she finally received clarity on what was happening. Now, she relies on regular Botox injections to weaken the muscles responsible for closing her eyes. These injections are given every 8 to 10 weeks, but their effect only lasts a few weeks at best. In between treatments, she must either physically hold her eyelids open or use tape and glue—methods that come with their own set of complications, like bruising and long-term eye impact on her daily life has been profound. Once training to become an accountant, she had to give up her career due to the constant screen work required, which she can no longer manage. She rarely leaves the house alone and needs help with even basic tasks, such as preparing food or cutting it during meals. Former hobbies like crocheting have also become impossible, as one hand is always needed to keep her eyelid the physical and emotional toll, Tia-Leigh recently celebrated a joyful milestone—her wedding. She carefully timed her Botox injections so she could have her eyes open on her special day. Looking ahead, she hopes to become a mother one day but admits the thought is daunting. Her condition worsens at night, leaving her unable to open her eyes at all, leading to anxiety about how she'll manage future doctors are now exploring new ways to improve the effects of the Botox, adjusting dosage and injection locations in hopes of achieving longer-lasting relief.
Perth Now
6 days ago
- Business
- Perth Now
Huge call on future of WFH in Australia
A major new report by the Productivity Commission has found working from home, in moderation, is actually more productive than being in the office full-time, debunking claims that the national shift to remote work is dragging down Australia's economy. The landmark report, released this week, concludes hybrid arrangements, where employees split time between home and the office, tend to benefit both productivity and job satisfaction, especially by cutting down on lengthy commutes. 'Allowing workers to work from home some days can improve worker satisfaction and allows people to benefit by avoiding the commute to work, meaning they have additional time for other purposes,' the Commission said. It found the rise in working from home since the Covid-19 pandemic is not to blame for Australia's recent productivity slump. 'Remote work also reduces breaks and sick days, and results in less distractions, all of which are typically found to be beneficial for productivity,' the report said. A major new report by the Productivity Commission has found that working from home, in moderation, is actually more productive than being in the office full-time. Credit: istock By August 2024, 36 per cent of Australians with a job reported they usually worked from home, up from just 12 per cent before the pandemic. During peak lockdowns in 2020, more than 30 per cent worked from home on most days. Despite fears that staff would be less productive at home, the Commission found hybrid work (working some days remotely and some days in the office) tends to be beneficial to productivity, or at least, not detrimental to productivity. However, the report noted not all workers benefit equally. While working from home is especially popular with women, many who juggle childcare responsibilities, less experienced workers may lose out. 'For less experienced workers, in-person interactions may be an important avenue for skill development as there may be a greater knowledge transfer from senior workers and junior workers through informal in-person interactions,' it said. 'A key reason for this is that in-person interactions may be better for collaborative tasks and idea generation.' By August 2024, 36 per cent of Australians with a job reported they usually worked from home, up from just 12 per cent before the pandemic. During peak lockdowns in 2020, more than 30 per cent worked from home on most days. NewsWire / Andrew Henshaw Credit: News Corp Australia The Commission cited evidence from engineering firms showing in-person meetings sparked more creative ideas, although remote and hybrid teams were just as effective when it came to evaluating and selecting those ideas. The broader productivity crisis, which saw national labour productivity fall by 1.2 per cent in 2024, is instead being driven by a lack of new investment in technology. 'Capital matters for productivity because more capital (the machines, equipment and other durable goods that are used as inputs in production) means workers can produce more goods and services,' the Commission said. Treasury Secretary Steven Kennedy, speaking to the Australian Business Economists this week, said boosting productivity growth would be a key challenge for the Albanese Government. 'Australia's 20-year average productivity growth has declined from 1.8 per cent to 0.8 per cent over that period,' Mr Kennedy said. Despite fears that staff would be less productive at home, the Commission found that hybrid work tends to be beneficial to productivity, or at least, not detrimental to productivity. Credit: The Advertiser While some employers, including the Commonwealth Bank, ANZ and Woolworths, are pushing staff back into the office three days a week, the report suggests a flexible hybrid model could be the best long-term solution. Politically, the issue remains sensitive after former Liberal leader Peter Dutton lost his seat following his support for a plan to force Canberra-based public servants back to their desks, a move that sparked widespread backlash from remote workers. The Commission said that although the evidence on working from home is still evolving, most studies find hybrid work to be either neutral or positive for labour productivity. 'There is no evidence to suggest that the trend towards hybrid working has contributed to the productivity loss phase of the productivity bubble,' the report said.
Time of India
6 days ago
- Health
- Time of India
Expert-approved 5 home remedies for sore throat
Seasonal changes often bring with them a wave of illnesses, and sore throat is one of the most common complaints. The shift in temperature and the presence of airborne bacteria can trigger throat irritation, fever, and general discomfort. Tired of too many ads? go ad free now In a recent Instagram video, health and beauty expert Dimple Jangda addressed this concern, sharing easy and effective home remedies that can help soothe a sore throat naturally. What does Ayurveda say? According to her post, as per Ayurveda, this usually happens when the delicate balance of Kapha and Vata doshas gets disturbed, causing mucus buildup, dryness, and inflammation. One might notice pain, pain, irritation, swelling, or even trouble swallowing. Often, things like cold weather, infections, or a dip in immunity can make it worse. As per her post, it usually happens due to inflammation of pharynx. It could be due to cold, cough, or some kind of bacterial infection. Suggesting simple and effective home remedies, she mentioned 5 ways one can feel relief from the sore throat pain during the changing weather. Gargle with warm water, turmeric, and salt As per her video, gargling with this concoction helps reduce inflammation in the throat region and get rid of bacterial growth. Gargle with fenugreek tea She also suggests gargling with fenugreek tea. Just boil some fenugreek seeds in water and then rinse your throat. It helps kill the bacteria. As per a study by the Journal of the Saudi Society of Agricultural Sciences, fenugreek maintains mucus conditions of the body, mostly the lungs, by helping to clear congestion. It also acts as a throat cleanser and mucus solvent that also eases the urge to cough. Tired of too many ads? go ad free now Juice fast Dimple recommends going on juice fast. All you need to do is squeeze fresh orange juice, dilute it with warm water, and add a pinch of black pepper. This will heal your sore throat and then one can slowly start consuming papaya and pineapples. Later, one can start having lots of leafy vegetables as part of the diet, mostly in the form of soup. Betel leaf According to Dimple, this is a traditional Indian remedy that involves gently heating the leaf over a high flame and applying it to the affected area. This method is believed to help reduce inflammation in the throat region. A study published in the highlights that betel leaf possesses a wide range of therapeutic properties, including antifungal, antiseptic, antimicrobial, anti-cancer, anti-diabetic, anti-allergic, antifertility, anti-filarial, wound healing, and anti-dermatophytic effects. Cinnamon tea or Mango bark tea She also suggests sipping cinnamon or mango bark tea, both of which are said to help reduce sore throat. As per a study by the , cinnamon is known to have antioxidant, antibacterial, anti-inflammatory, and other therapeutic properties, which help relieve the pain. Thumb and Embed Images Courtesy: istock
Time of India
7 days ago
- Health
- Time of India
4 things to make traditional Indian lunch healthier
Eating right is key to staying fit, healthy, and full of energy. It's often recommended to have a hearty breakfast and lunch, and keep dinner on the lighter side for better overall well-being. Tired of too many ads? go ad free now In a recent Instagram video, fitness coach shared four simple yet effective tips to make traditional Indian lunches healthier. According to him, these changes can help you stay full longer, maintain steady energy levels, regulate blood sugar, and make it easier to create a calorie deficit for weight loss. Scroll down to learn more!. Halve the starch As per Raj, it is suggested to halve the starch. Whatever starch you are consuming, whether it is rice, idli, dosa, naan, or roti, eat the same thing but just halve the quantity. If you eat four chapatis, make it two and if you usually have two cups of rice, make it one. As per a study by the , starchy foods can have a profound effect on metabolism. The structural properties of starchy foods can affect their digestibility and postprandial metabolic responses, which in the long term may be associated with the risk of type 2 diabetes and obesity. Remove the fried stuff He suggests removing the fried food from your diet. And if you cannot completely remove it, minimize it as much as possible and this includes any food that is fried, oily, creamy, or rich. Double the vegetables Whatever type of vegetable you are consuming, be it poriyal, avial, sabzi, or steamed veggies, and salad, simply double the quantity, Raj suggests. As per a study by the , dietary fibre intake associates with a reduced risk for the development of cardiovascular disease and mortality. There have also been descriptions of further health benefits of dietary fibre, including reduced risk of malignancy and improved colonic health. Add a protein He says if your meal doesn't contain protein, add a protein. And if your meal already contains protein, increase it. As per Raj, ideally, you should consume 20-40 grams of protein along with your meal. Explaining the sources of protein in comments, he mentioned adding paneer, soya, and protein supplements in the diet. Thumb and Embed Images Courtesy: istock
