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I'm a Former Lifeguard—Here Are 6 Water Safety Items You Should Pack for the Beach and Pool 'Just in Case'
I'm a Former Lifeguard—Here Are 6 Water Safety Items You Should Pack for the Beach and Pool 'Just in Case'

Travel + Leisure

time3 days ago

  • General
  • Travel + Leisure

I'm a Former Lifeguard—Here Are 6 Water Safety Items You Should Pack for the Beach and Pool 'Just in Case'

Before diving into the world of travel writing, I made a living patrolling pool decks. I was 15 when I first got my lifeguarding certification, and I ended up loving the line of work so much that I soon became a lifeguard instructor, and later, a waterpark manager. For seven years, I spent my summers teaching CPR and responding to first aid emergencies. On any given afternoon, I was tasked with ensuring the safety of hundreds, sometimes thousands, of people. This experience made me into the safety-conscious traveller I am today, and I still find myself using the knowledge I gained as a lifeguard. Curious to know what safety tips this former lifeguard has up her sleeve? Keep scrolling for the six products I recommend for staying safe by the pool, at the beach, and on the lake. Here, you'll find water safety items I routinely stock up on every summer, including polarized sunglasses, SPF 50+ products, and water shoes. You'll also find life-saving safety gear—including life jackets, wound-clotting powder, and neon swimsuits—that I think deserve a permanent spot in your beach bag, based on my experiences in the field. One of the biggest mistakes I see families make—whether at the pool, beach, or lake—is the improper use of inflatables. Arm floaties and baby pool floats may look cute for family photos, but they aren't reliable in terms of keeping non-swimmers above water. They pop easily, and inflating them to the proper limit can be difficult. Plus, it can be tough to know if they have a small leak or whether you've pushed the inflation valve deeply enough to stop the release of air. In fact, my waterpark banned the use of outside inflatables entirely because of how hazardous they can be. I strongly recommend that non-swimmers and weak swimmers—regardless of age—only use U.S. Coast Guard (USCG)-approved devices. Unlike floaties, USCG-approved life jackets are made with durable, buoyant foam and typically have adjustable straps that allow you to fit the vest more closely around the midsection, preventing the wearer from slipping out of them. Amazon has several different options, ranging from infant life jackets to toddler puddle jumpers to plus-sized adult life vests, all suited for a wide range of activities. Practicing good water safety starts on land. That includes reading pool rules, putting on appropriate life jackets, checking weather reports for possible lightning storms, and shockingly enough, choosing the right swimsuit color. In the event that you or your loved one needs rescuing at a public pool, on the lake, or at the beach, the color of your swimsuit can determine how quickly first responders can find you. White, pale blue, gray, and green swimsuits can be some of the hardest swimsuits to spot in a pool, while darker colors, like navy and black, can be difficult to detect in open water. This summer, opt for bright colors and bold prints that are distinguishable in the water. Think: Neon orange, red, yellow, green, pink, and purple. Amazon is a treasure trove of vibrant bikinis, one-piece swimsuits, and swim trunks that are both on-trend and water-safe. Some of the most serious injuries I encountered while working as a waterpark manager involved patrons slipping and falling by running too quickly across floor tiles or trying to climb up a slippery pool feature. Now, as a former lifeguard who loves soaking up the sun lakeside and at beach destinations, I often see foot-related injuries of the outdoor variety: Slipping on smooth river rocks, foot scrapes caused by coral, and burnt soles due to walking across burning-hot sand. This summer, I recommend dipping your toes (pun intended) in the world of water shoes, if you haven't already. I personally own these Affinest water shoes from Amazon; they have an adjustable bungee cord lace and thick, treaded outsoles that have kept my feet protected while river rafting, kayaking, and snorkeling. If you prefer to keep your toes free, I recommend investing in a pair of active, anti-slip sandals, like these Teva Hurricane Xlt2 sandals, that you can wear in and out of the water. There's nothing worse than the first sunburn of the summer, but the good news is, you can avoid it by slathering on plenty of SPF throughout the day. A good rule of thumb is to reach for sunscreen that's water-resistant and has an SPF rating of at least 30, and to reapply it at least every two hours. As a waterpark lifeguard manager, I encouraged my lifeguards to double-check the most commonly-forgotten areas before taking place on the stand, including the tops of their feet, their ears, their shoulders, and even their lips (yes, your lips need SPF, too). Besides sunscreen, I also recommend stocking up on burn remedy products, too—just in case. This Alocane Max Emergency Burn Gel is suited to treat first-degree burns; it contains lidocaine hydrochloride to provide quick-acting pain and itch relief, benzalkonium chloride to prevent infections, and aloe to soothe irritated skin. For minor sunburns, though, sometimes a good aloe gel is all you need for relief—for this, I recommend reaching for products that are free of added fragrances and irritating ingredients, like this Badger Organic Aloe Vera Gel, which is safe to use on both the face and body. Note: Always consult with your doctor before using over-the-counter products. Sand, sunscreen, chlorine, saltwater, and UV rays: This summer fivesome can leave your eyes itchy, sore, and sensitive. It may seem like a redundant tip, but I recommend stocking up for summer with several pairs of swim goggles and polarized sunglasses. Should you lose your goggles in the Pacific Ocean or accidentally step on your tried-and-true shades while walking, you'll have a backup pair ready to go. I personally own several pairs of Bircen sunglasses—they're stylish, budget-friendly, and come in a wide variety of colors and styles. Plus, they provide UV400 protection against the sun's harmful rays. There are plenty of decent swim goggles on the market, but as a former lifeguard and childhood competitive swimmer, I only buy my goggles from Speedo. As for removing chlorine, saltwater, sand granules, or even rogue eyelashes from your eyes, any gentle eyewash solution will do the trick. However, thoroughly rinsing your eyes can be difficult if you (or your child) hate using eye drops. For this, I recommend throwing a pressurized eye wash cup into your beach bag. All you have to do is fill it up with your eye wash, lean your open eye over the opening, and squeeze the silicone handle. This will swish the eye wash in and around your eye, thoroughly cleaning it of any debris. I'm the first to admit that crochet crossbody bags and raffia beach totes are adorable for summer, but these options tend to do diddly squat when it comes to protecting your gear from sand, surf, and exploded bottles of sunscreen. If you won't step foot on the beach without one, I recommend at least throwing a waterproof pouch or toiletry bag inside to protect your phone, medications, SPF products, and other essentials from the elements. Personally, I hate the idea of getting anything I own wet, whether it's my towel, snacks, or beach reads. Waterproof dry bags are the way to go if you're a lover of water activities—they're durable, roomy, and actually waterproof, making them great companions near any water source. As for what goes inside that bag, I recommend investing in a quality, compact first aid kit. I love this option from M2 Basics. It fits into the palm of your hand and comes with multiple types of bandages and wound dressings—but unlike some other small first aid kits, it also comes with an emergency blanket to fight off water-induced hypothermia, a CPR face mask, and a tourniquet to stop heavy blood flow. Speaking of blood flow, I also recommend throwing a pack of BleedStop into your first aid kit, just in case. Water exposure can make it incredibly difficult for wounds to naturally form a blood clot, and this powder can help in an emergency. Love a great deal? Sign up for our T+L Recommends newsletter and we'll send you our favorite travel products each week.

Husband pays emotional tribute after body of Rachel Booth, 38, found in lake after vanishing on early morning jog
Husband pays emotional tribute after body of Rachel Booth, 38, found in lake after vanishing on early morning jog

Daily Mail​

time6 days ago

  • Daily Mail​

Husband pays emotional tribute after body of Rachel Booth, 38, found in lake after vanishing on early morning jog

The husband of Rachel Booth has paid a heartfelt tribute to his 'cherished' wife after her body was recovered from a lake in Cheshire. Cheshire Constabulary confirmed that the body found yesterday by search teams at a lake in Oakmere was that of 38-year-old Rachel Booth, a mother of three from Barnton, near Northwich. She had been reported missing in the early hours of Saturday, after being last seen at 3:50am that morning on CCTV entering a Shell petrol station in Sandiway, around seven miles from her home. Later that day, officers cordoned off the Wild Shore Delamere water sports centre near Chester and it is understood Ms Booth's belongings were found close to the lake at the centre. On Sunday, police confirmed that specialist divers had begun searching the water and a body was recovered yesterday, and in an update this morning, officers confirmed it had been formally identified as Ms Booth. Following the tragic news, Rachel's family has released a statement: 'Rachel, who was known to us as Helena, was a cherished member of our family. She was a guiding light whose strengths, love, and devotion touched us all. 'Her kindness was constant and her presence a strength to everyone she knew, a loving mother, wife, daughter and sister who can never be replaced but always present in our hearts. 'Her absence leaves a space, but her smiles are a memory we will treasure forever.' It also added: 'As a family we would also like to offer our sincere thanks and appreciation to all the services and business that supported Cheshire Police and their officers during the search for Rachel.' Police said there were not believed to be any suspicious circumstances and a file would be prepared for the coroner. Searches near Delamere Lake holiday park had been underway since the weekend. Detectives had said they were conducting inquiries in the area because they believed Ms Booth had travelled there. Yesterday morning, two underwater search units were seen arriving in the area, next to the water park. An incident command unit and a police dogs vehicle were also at the scene. Police remained in the area after the news that a body had been found was announced, with roads to the lake cordoned off. A Cheshire Constabulary spokesman said today: 'Police searching for a missing woman from Northwich have sadly found a body. Rachel Booth was reported missing from the Barnton area of Northwich on Saturday, July 19 by her family. 'Officers have been searching tirelessly for the 38-year-old since her disappearance. Following extensive appeals and searches in the area, officers have now sadly recovered a body in a lake in Oakmere. 'Formal identification has taken place and has confirmed it is that of Rachel. Her family have been made aware and are being supported by specialist officers. They have requested privacy at this time. 'There are not believed to be any suspicious circumstances and a file will be prepared for the coroner.' Ms Booth was described as 5ft 9in, of slim build with blonde hair, and had been wearing black leggings and a black top. The Wild Shore Delamere Park centre said in a statement that it was closed 'due to ongoing police investigations in the surrounding area'. The statement added: 'This incident is unrelated to Wild Shore – however we wish to help as much as possible – so we will be closing the site until further notice.'

BREAKING NEWS Husband pays emotional tribute after body of Rachel Booth, 38, found in lake after vanishing on early morning jog
BREAKING NEWS Husband pays emotional tribute after body of Rachel Booth, 38, found in lake after vanishing on early morning jog

Daily Mail​

time22-07-2025

  • Daily Mail​

BREAKING NEWS Husband pays emotional tribute after body of Rachel Booth, 38, found in lake after vanishing on early morning jog

The husband of Rachel Booth has paid a heartfelt tribute to his 'cherished' wife after her body was recovered from a lake in Cheshire. Cheshire Constabulary confirmed that the body found yesterday by search teams at a lake in Oakmere was that of 38-year-old Rachel Booth, a mother of three from Barnton, near Northwich. She had been reported missing in the early hours of Saturday, Ms Booth was last seen at 3.50am that morning on CCTV entering a Shell petrol station in Sandiway, around seven miles from her home. Later that day, officers cordoned off the Wild Shore Delamere water sports centre near Chester, where several police cars and fire engines were seen at the scene. It is understood Ms Booth's belongings were found close to the lake at the centre. On Sunday, police confirmed that specialist divers had begun searching the water and a body was recovered yesterday, and in an update this morning, officers confirmed it had been formally identified as Ms Booth. Following the tragic news, Rachel's family has released a statement: 'Rachel, who was known to us as Helena, was a cherished member of our family. She was a guiding light whose strengths, love, and devotion touched us all. 'Her kindness was constant and her presence a strength to everyone she knew, a loving mother, wife, daughter and sister who can never be replaced but always present in our hearts. 'Her absence leaves a space, but her smiles are a memory we will treasure forever.' Police at Delamere Park in Oakmere, Cheshire, during the search for Rachel Booth yesterday It also added: 'As a family we would also like to offer our sincere thanks and appreciation to all the services and business that supported Cheshire Police and their officers during the search for Rachel.' Police said there were not believed to be any suspicious circumstances and a file would be prepared for the coroner. Searches near Delamere Lake holiday park had been underway since the weekend. Detectives had said they were conducting inquiries in the area because they believed Ms Booth had travelled there. Yesterday morning, two underwater search units were seen arriving in the area, next to the water park. An incident command unit and a police dogs vehicle were also at the scene. Police remained in the area after the news that a body had been found was announced, with roads to the lake cordoned off. A Cheshire Constabulary spokesman said today: 'Police searching for a missing woman from Northwich have sadly found a body. Rachel Booth was reported missing from the Barnton area of Northwich on Saturday, July 19 by her family. 'Officers have been searching tirelessly for the 38-year-old since her disappearance. Following extensive appeals and searches in the area, officers have now sadly recovered a body in a lake in Oakmere. A police team during a boat search being carried out at Delamere Park in Cheshire yesterday 'Formal identification has taken place and has confirmed it is that of Rachel. Her family have been made aware and are being supported by specialist officers. They have requested privacy at this time. 'There are not believed to be any suspicious circumstances and a file will be prepared for the coroner.' Ms Booth was described as 5ft 9in, of slim build with blonde hair, and had been wearing black leggings and a black top. The Wild Shore Delamere Park centre said in a statement that it was closed 'due to ongoing police investigations in the surrounding area'. The statement added: 'This incident is unrelated to Wild Shore – however we wish to help as much as possible – so we will be closing the site until further notice.'

Body found in lake in search for missing Cheshire woman Rachel Booth
Body found in lake in search for missing Cheshire woman Rachel Booth

The Guardian

time21-07-2025

  • The Guardian

Body found in lake in search for missing Cheshire woman Rachel Booth

A body has been found in a lake following an extensive search for a woman who went missing in Cheshire on Saturday morning. Rachel Booth was reported missing in the early hours of Saturday, police said. The 38-year-old was last seen in Sandiway at 3.50am when she was captured on CCTV going into a garage shop, wearing black exercise clothing and trainers. Officers, aided by police dogs, underwater search teams and Cheshire search and rescue had been carrying out extensive inquiries in the area since Booth, from Barnton near Northwich, was reported missing by her family. A body was found in a lake in a village near Delamere Forest, about three miles (5km) from where she was last seen, police said on Monday afternoon. A Cheshire police spokesperson said: 'Officers have been searching tirelessly for the 38-year-old since her disappearance. Following extensive appeals and searches in the area, officers have now sadly recovered a body in a lake in Oakmere. 'Whilst formal identification is yet to take place, it is believed to be that of Rachel. Her family have been made aware and are being supported by specialist officers.' He said the family had asked for privacy. There were not believed to be any suspicious circumstances and a file would be prepared for the coroner, he added. A water sports company nearby, Wild Shore Delamere, said it had closed due to 'ongoing police investigations in the surrounding area'. It said on social media: 'Due to police investigations which are continuing in the surrounding area, Wild Shore Delamere will remain closed for Monday and Tuesday. We sincerely apologise for any inconvenience this may cause. The incident is unrelated to Wild Shore – however we wish to help as much as possible – so we will be closing the site until further notice.'

Sydney Sweeney has legs for days as she cuddles her new puppy in swimsuit snaps
Sydney Sweeney has legs for days as she cuddles her new puppy in swimsuit snaps

Daily Mail​

time20-07-2025

  • Entertainment
  • Daily Mail​

Sydney Sweeney has legs for days as she cuddles her new puppy in swimsuit snaps

Sydney Sweeney had legs for days as she cuddled her new puppy in her Instagram post over the weekend. The 27-year-old actress slipped into a skintight, long-sleeved spring suit while enjoying a boating excursion on the lake with her precious pooch. Alongside the video of herself smiling and hugging her dog, she wrote in her caption that she was sharing a 'sully update :).' This comes shortly after she adopted her new German Shepherd puppy Sully Bear in April and showed him off in glamorous fashion as she headed to a Met Gala afterparty the following month. The Euphoria star — who is preparing to launch a lingerie brand with $1 billion backing from Jeff Bezos amid rumors she signed on with Amazon MGM to become the next 007 Bond girl — aptly accompanied her post with the song Good Dog from Tall Guy Short Songs. In the short clip, she appeared fresh-faced with wet hair after enjoying a dip in the waters. On the same day, the White Lotus alum also took to her Instagram Story to share another clip of herself sitting on the floor of the boat and looking up at her puppy. Over the adorable video, she wrote 'my big bear' alongside a red heart emoji. She also shared a photo of her puppy lying down in the shallow waters of the sandy shore as she enjoyed some time unwinding on the lake. She first posted her puppy Sully in late April just shortly after news broke that she and her fiancé Jonathan Davino ended their engagement after seven years together. Her outing comes shortly after her unexpected, solo attendance at billionaire Jeff Bezos and Lauren Sanchez's lavish wedding in Venice, Italy. She was one of the more surprising celebs spotted at the event, and had many scratching their heads since she doesn't appear to be close friends with either the bride or the groom. The star made headlines during the festivities by partying with the likes of Tom Brady and recently-single Orlando Bloom. Still, her inclusion at the lavish $50 million wedding left some baffled, though another recent business collaboration sheds some light on why she was actually there. She first posted her puppy Sully in late April just shortly after news broke that she and her fiancé Jonathan Davino ended their engagement after seven years together; pictured May in New York City It seems Sweeney's arrival was a show of respect for her future boss Bezos, as per Page Six. Back in March, Sweeney signed on to star in the video game adaptation of the recent hit Split Fiction. The adaptation will be directed by Jon M. Chu (Wicked) and written by Rhett Reese and Paul Wernick (Deadpool & Wolverine). Then in early June, Amazon MGM Studios picked up the project, which seemingly lead to an invite extended to Sweeney for Bezos' wedding. A source admitted Sweeney 'is not friends with either one of them,' though adding she 'came to pay respect to the 'boss just like in the old days of Hollywood.' The fantasy/sci-fi game Split Fiction follows authors Mio and Zoe who become trapped within the worlds they have written. It's unclear which of the two main characters Sweeney will portray, with Amazon said to be 'actively looking' to cast her co-star. Her affiliation with Jeff, who has creative control of the next James Bond movie, also appears to have brought her closer to one of the most esteemed roles a Hollywood star could ask for — that of a Bond Girl. A movie source said: 'Sydney is the top name on the casting sheet for Bond. Denis believes she is hugely talented, as well as having an alluring appeal to younger generations, vital in modernizing the franchise... 'They've hung out together a lot and he has admired her stratospheric rise. Plus she has the quality of being athletic and able to perform physical scenes, as well as being feminine and following in the legacy of Bond girls.'

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