Latest news with #lifestyle
CNN
16 hours ago
- Health
- CNN
Making these lifestyle changes reduce chronic disease, even if you have a genetic risk
Better health for your whole body can be broken down into just seven factors, according to a new study. Life's Simple 7 is the American Heart Association's guidelines for achieving and maintaining ideal cardiovascular health. The factors include not smoking, a nutritious diet, regular exercise, a healthy weight, optimal blood pressure, controlled blood sugar and well-managed cholesterol. Researchers reviewed 483 studies on the impacts of maximizing Life's Simple 7 on the health of many different body systems over the course of people's lives in a meta-analysis published Wednesday in the Journal of the American Heart Association. Maintaining ideal levels of at least three of Life's Simple 7 metrics was associated with a lower risk of cardiovascular disease, even if someone had a genetic predisposition, according to the data. And better scores across all of the factors showed benefits in many body systems beyond cardiovascular health. 'A few years ago, we learned that heart health and brain health are very closely tied. Through this review, we found that almost every organ system and bodily function also benefits from maintaining the healthy lifestyle behaviors of Life's Simple 7,' said lead study author Dr. Liliana Aguayo, a research assistant professor at the Nell Hodgson Woodruff School of Nursing and the Global Diabetes Research Center at Emory University in Atlanta, in a statement. 'We were pleasantly surprised to find that Life's Simple 7 at optimal levels touched every aspect of health, from head to toe. It goes well beyond just cardiovascular health to encompass whole-body health,' she added. The researchers conducted a systemic review of studies that followed a gold standard approach, said Dr. Nour Makarem, assistant professor of epidemiology and co-leader of the Chronic Disease Unit at the Columbia University Mailman School of Public Health in New York City. Makarem was not involved in the research. One of the most significant findings of the research is that a little change makes a big difference when it comes to lifestyle and health, Aguayo said. The study assessed adherence to Life's Simple 7 using a scale from 0 to 14 points. Each improvement by 1 point was associated with an 11% decrease in dementia risk, a 6% decreased risk of eye disease, a 23% decreased risk of fatty liver disease, and an 11% decreased risk of chronic kidney disease, Aguayo said. 'This means that small changes, for example, moving from obesity to overweight, adding any physical activity even if below recommended levels counted as progress,' she said. Many of the studies showed an adherence to Life's Simple 7 was associated with maintaining brain and lung function, vision and hearing, and teeth and muscle strength over the course of aging, according to the data. The studies included in the meta-analysis used Life's Simple 7 to evaluate lifestyle behaviors, but the AHA has since updated the metrics to Life's Essential 8. The new guidelines are more comprehensive, such as including avoiding secondhand smoke, vaping and nicotine products in the not smoking factor and pointing people to the Mediterranean diet or DASH diet under the healthy eating metric, Makarem said. DASH stands for Dietary Approaches to Stop Hypertension; high blood pressure is a major contributor to heart disease and stroke. Importantly, the update added an eighth metric that recognizes the role of sleep in long-term health, he added. Good sleep means seven to nine hours a night for most adults, 10 to 16 hours for children ages 5 and younger, 9 to 12 hours for kids ages 6 to 12, and 8 to 10 hours for adolescents ages 13 to 18, according to the AHA. The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the conventional risk factors for cardiovascular disease –– weight, blood pressure, cholesterol and blood sugar, Aguayo said. Everyday lifestyle choices have a big impact on overall health, and it's worth it to take steps toward better cardiovascular health, Aguayo said. 'The key message is that it is never too early or too late to make small, feasible changes,' she said in an email. 'Small improvements in diet, physical activity, smoking, or managing risk factors (weight, blood pressure, cholesterol and sugar) can have meaningful benefits, not just for heart health, but for all the body, from head to toe.' For a heart-healthy diet, Makarem recommends focusing on plant-based foods such as fruits, vegetables, legumes and whole grains and consuming lean proteins such as fish. She also recommended limiting processed foods, sodium and sugar-sweetened beverages. Adults should engage in 150 minutes of moderate physical activity — like walking, dancing or gardening — or 75 minutes of vigorous physical activity a week, Makarem added. Even considering how impactful small changes can be, ideal cardiovascular health is very rare –– with less than 4% of people worldwide meeting the criteria, Aguayo said. 'We must do more to support young people, especially women, by making it easier, more affordable, and achievable for all to improve their cardiovascular health,' she added. 'Cardiovascular disease is still the number one killer of women. Supporting the heart health of young people and women is both cost-effective and the right thing to do.' Sign up for CNN's Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts.
Zawya
20 hours ago
- Business
- Zawya
First Vida-branded residences to come up in Abu Dhabi
In a landmark move set to reshape lifestyle-led real estate in the capital, Alain, a leading Abu Dhabi-based asset management company, has joined hands with Vida Hotels & Resorts, a vibrant lifestyle brand by Emaar Hospitality Group, to launch the first Vida-branded residences in Abu Dhabi. The new project, Vida Residences Saadiyat Island, introduces a contemporary, fully furnished living concept with 121 one-, two-, and three-bedroom residences, where creative design meets effortless sophistication, it stated. Saadiyat Island, home to the Louvre Abu Dhabi and the upcoming Guggenheim and Zayed National Museum, is the cultural soul of the UAE, where soft sandy shores meet world-renowned museums and galleries. Just minutes from the city centre yet surrounded by calm, it offers residents an unmatched blend of cultural vibrancy, architectural excellence, and beachside tranquillity, making it a new lifestyle address in Abu Dhabi's cultural capital. In this exceptional location, Vida Residences Saadiyat Island brings a fresh, vibrant energy to the capital, said the Emirati asset manager in a statement. Vida's signature approach to community living ensures that each residence is not just a home but part of a curated lifestyle designed for thinkers, dreamers, and modern explorers seeking a dynamic connection with Abu Dhabi's thriving cultural and social scene, it added. Alain Group CEO Rabih Elie Karam said the launch of Vida Residences on Saadiyat Island is another step in its commitment to shaping the future of living in Abu Dhabi. "In partnership with Vida Hotels & Resorts, we are delivering a development that goes beyond traditional residential offerings, where cultural connection, and lifestyle quality come together to create an exceptional living experience and enduring value for our city," he noted. Nicolas Bellaton, Head of Emaar Hospitality Group, said: "We are pleased to partner with Alain to bring Vida's vibrant hospitality lifestyle to Saadiyat Island. This launch is an exciting milestone for Vida as we expand our footprint in Abu Dhabi, offering residents a living experience that blends design, energy, and culture in a way only Vida can. We look forward to seeing this development become a sought-after landmark in Abu Dhabi." Karam said this launch underscores Alain's commitment to shaping a portfolio that seamlessly blends lifestyle aspirations with long-term investment value, reflecting its vision for the future of urban living in the UAE. It is a testament to our dedication to creating thoughtfully designed developments that go beyond providing homes, by fostering vibrant, connected communities that inspire and enrich daily life. "Through projects like Vida Residences Saadiyat Island, we aim to contribute to the cultural and economic fabric of Abu Dhabi, delivering spaces that elevate the way people live while generating enduring value for our residents, partners, and the wider community," he added.-TradeArabia News Service Copyright 2024 Al Hilal Publishing and Marketing Group Provided by SyndiGate Media Inc. (
ABC News
a day ago
- Health
- ABC News
Dr Rangan Chatterjee on health and healing in a hectic world
Dr Rangan Chatterjee grew up watching his workaholic father come home from his first job, have dinner, shave and leave for his night shift as a home-visiting GP. It was normal for his dad to only sleep three nights a week, for 30 years. This sort of lifestyle eventually caught up with Rangan's father, who developed an auto-immune disease and spent the last 15 years of his life being cared for by his son while undergoing dialysis. Rangan was on a similar path as a doctor himself: working long hours, plus acclimatising to life as a young father and a carer. He realised that so many health issues for modern people stem from modern life -- racing around, chasing success by any means possible. And so Rangan started to try to turn his patients' lives around through very simple lifestyle changes. Ironically, his style of doctoring took him to national television screens and radio airwaves via the BBC, and then to international audiences through his best-selling books and his own podcast, Feel Better, Live More Further Information Learn more about Rangan's books and podcast at his website. Rangan is currently touring Australia, speaking in Sydney on Thursday 17 July and Brisbane on Wednesday 23 July. Find out more about the Conversations Live National Tour on the ABC website.
Yahoo
a day ago
- Entertainment
- Yahoo
The Rise of Mini Minimalism: SHEIN's Kidswear Embraces Comfort with Soft and Breathable Materials
SYDNEY, July 17, 2025 (GLOBE NEWSWIRE) -- A new wave of parenting style is emerging - one that values simplicity, quality, and comfort over clutter and chaos. In response, global fashion and lifestyle leader SHEIN unveils its latest offering: Mini Style, a refined range of baby, toddler, and maternity wear designed to make everyday family dressing feel effortless. SHEIN recently brought Mini Style to life at the Pregnancy, Babies & Children's Expo (PBC Expo) in Melbourne with an immersive showroom activation. The interactive space offered expo-goers a chance to experience the range first-hand, showcasing the brand's commitment to comfort, quality, and design through a curated display of key looks across baby, toddler, and maternity wear. Styled around everyday parenting moments, from daycare drop-offs to birthday celebrations, the activation provided a tactile and visual introduction to Mini Style's thoughtful approach to modern family dressing. With an emphasis on fabric-first design and comfort-driven details, Mini Style brings a new sensibility to kidswear. The collection features a wide selection of garments made from material choices that are breathable and soft to the touch - aligning with the growing demand for clothing that supports both form and function. 'Parents today are seeking styles that work harder - feels good, washes well, and suits every stage of childhood,' said a SHEIN spokesperson. 'Mini Style is about celebrating the practical, without compromising on personality.' From playtime to party mode, Mini Style's offering is built around real-life needs. Expect neutral-toned staples, stretchy silhouettes, and elevated basics that are easy to mix, match, and layer - whether you're navigating daycare drop-off or packing for a family weekend away. From onesies that are soft on the skin and stretchy everyday sets to adorable occasion-wear, the collection is designed for real moments - and real mess. Whether it's a kindy drop-off, a long-haul flight, or the all-important birthday party, Mini Style has parents covered with neutral-toned basics, travel-ready layers, and photo-perfect celebration outfits that combine comfort and character in equal measure. Mini Style also extends into maternity and nursing-friendly styles, supporting parents with thoughtfully constructed fits for all-day comfort and versatility during pregnancy and beyond. Available now at customers can enjoy 20% off orders over $39 AUD using the exclusive code MINISTYLE. Media contact: SHEIN@ +61 7 3556 7756, +61 2 9059 2502Sign in to access your portfolio
CTV News
a day ago
- Health
- CTV News
Making these lifestyle changes reduces chronic disease, even if you have a genetic risk
Better health for your whole body can be broken down into just seven factors, according to a new study. Life's Simple 7 is the American Heart Association's guidelines for achieving and maintaining ideal cardiovascular health. The factors include not smoking, a nutritious diet, regular exercise, a healthy weight, optimal blood pressure, controlled blood sugar and well-managed cholesterol. Researchers reviewed 483 studies on the impacts of maximizing Life's Simple 7 on the health of many different body systems over the course of people's lives in a meta-analysis published Wednesday in the Journal of the American Heart Association. Maintaining ideal levels of at least three of Life's Simple 7 metrics was associated with a lower risk of cardiovascular disease, even if someone had a genetic predisposition, according to the data. And better scores across all of the factors showed benefits in many body systems beyond cardiovascular health. 'A few years ago, we learned that heart health and brain health are very closely tied. Through this review, we found that almost every organ system and bodily function also benefits from maintaining the healthy lifestyle behaviors of Life's Simple 7,' said lead study author Dr. Liliana Aguayo, a research assistant professor at the Nell Hodgson Woodruff School of Nursing and the Global Diabetes Research Center at Emory University in Atlanta, in a statement. 'We were pleasantly surprised to find that Life's Simple 7 at optimal levels touched every aspect of health, from head to toe. It goes well beyond just cardiovascular health to encompass whole-body health,' she added. It doesn't take much to see the benefit The researchers conducted a systemic review of studies that followed a gold standard approach, said Dr. Nour Makarem, assistant professor of epidemiology and co-leader of the Chronic Disease Unit at the Columbia University Mailman School of Public Health in New York City. Makarem was not involved in the research. One of the most significant findings of the research is that a little change makes a big difference when it comes to lifestyle and health, Aguayo said. The study assessed adherence to Life's Simple 7 using a scale from 0 to 14 points. Each improvement by 1 point was associated with an 11% decrease in dementia risk, a 6% decreased risk of eye disease, a 23% decreased risk of fatty liver disease, and an 11% decreased risk of chronic kidney disease, Aguayo said. 'This means that small changes, for example, moving from obesity to overweight, adding any physical activity even if below recommended levels counted as progress,' she said. Many of the studies showed an adherence to Life's Simple 7 was associated with maintaining brain and lung function, vision and hearing, and teeth and muscle strength over the course of aging, according to the data. The essential 8 steps The studies included in the meta-analysis used Life's Simple 7 to evaluate lifestyle behaviors, but the AHA has since updated the metrics to Life's Essential 8. The new guidelines are more comprehensive, such as including avoiding secondhand smoke, vaping and nicotine products in the not smoking factor and pointing people to the Mediterranean diet or DASH diet under the healthy eating metric, Makarem said. DASH stands for Dietary Approaches to Stop Hypertension; high blood pressure is a major contributor to heart disease and stroke. Importantly, the update added an eighth metric that recognizes the role of sleep in long-term health, he added. Good sleep means seven to nine hours a night for most adults, 10 to 16 hours for children ages 5 and younger, 9 to 12 hours for kids ages 6 to 12, and 8 to 10 hours for adolescents ages 13 to 18, according to the AHA. The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the conventional risk factors for cardiovascular disease –– weight, blood pressure, cholesterol and blood sugar, Aguayo said. Small changes make a big difference Everyday lifestyle choices have a big impact on overall health, and it's worth it to take steps toward better cardiovascular health, Aguayo said. 'The key message is that it is never too early or too late to make small, feasible changes,' she said in an email. 'Small improvements in diet, physical activity, smoking, or managing risk factors (weight, blood pressure, cholesterol and sugar) can have meaningful benefits, not just for heart health, but for all the body, from head to toe.' For a heart-healthy diet, Makarem recommends focusing on plant-based foods such as fruits, vegetables, legumes and whole grains and consuming lean proteins such as fish. She also recommended limiting processed foods, sodium and sugar-sweetened beverages. Adults should engage in 150 minutes of moderate physical activity — like walking, dancing or gardening — or 75 minutes of vigorous physical activity a week, Makarem added. Even considering how impactful small changes can be, ideal cardiovascular health is very rare –– with less than 4% of people worldwide meeting the criteria, Aguayo said. 'We must do more to support young people, especially women, by making it easier, more affordable, and achievable for all to improve their cardiovascular health,' she added. 'Cardiovascular disease is still the number one killer of women. Supporting the heart health of young people and women is both cost-effective and the right thing to do.'
