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Free Malaysia Today
27-05-2025
- Business
- Free Malaysia Today
Malaysia stirs ‘hotpot diplomacy' with palm-based fat for China
Malaysia's bilateral trade with Chongqing, a city in central China where mala hotpot is popular, has reached US$3.27 billion. (Medium pic) KUALA LUMPUR : Malaysia is seeking to expand its palm oil market in China by offering a plant-based alternative for use in mala hotpot, a popular spicy dish that's cooked with raw meats and vegetables in a simmering pot. The world's second-largest palm oil producer is working with Chinese researchers to develop a substitute for traditional tallow, a rendered animal fat mainly derived from beef and commonly used for frying and baking. Malaysia is touting palm as better aligned with modern healthy living trends. 'This is more than just culinary exchange – it's hotpot diplomacy,' said Chan Foong Hin, Malaysia's deputy minister of plantation and commodities. 'Palm is cholesterol-free and sourced sustainably,' he said in a statement. The mala version of the dish, featuring Sichuan peppercorns and chili peppers, is known for its bright red color and tongue-numbing flavours. Early research shows that hotpot paste made with the new palm-based tallow closely replicates the fat content and sensory experience of traditional beef tallow, according to the statement. The plant-based alternative also makes it suitable for both vegetarians and Muslims. The initiative is part of Malaysia's effort to use scientific innovation to promote palm's use in China, the world's No 2 importer of the most-consumed cooking oil. Other collaborations with food manufacturers are also opening new entry points for the ubiquitous oil, including in mala-flavored snacks, personal care products, and industrial applications. 'Malaysia's bilateral trade with Chongqing, a city in central China where mala hotpot is popular, has reached US$3.27 billion, with palm playing a key role in the dish as well as green chemicals and oleochemicals,' Chan said. 'Palm-based tallow offers a more cost-effective solution, while matching the flavor and texture of traditional beef tallow,' Chan said. 'Malaysia is proud to contribute to the evolution of China's food culture while deepening trade and technology partnerships through palm oil,' he added.
Bloomberg
27-05-2025
- Business
- Bloomberg
Malaysia Stirs ‘Hotpot Diplomacy' With Palm-Based Fat for China
Malaysia is seeking to expand its palm oil market in China by offering a plant-based alternative for use in mala hotpot, a popular spicy dish that's cooked with raw meats and vegetables in a simmering pot. The world's second-largest palm oil producer is working with Chinese researchers to develop a substitute to traditional tallow, a rendered animal fat mainly derived from beef and commonly used for frying and baking. Malaysia is touting palm as better aligned with modern healthy living trends.
Yahoo
25-05-2025
- Health
- Yahoo
Longevity Expert Tip of the Day: Eat This Much Fiber Daily To Prevent Chronic Disease
We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome, promotes heart health, helps control blood sugar and more. A fiber-rich diet also can prevent common chronic diseases, especially as we age, according Dr. Eric Topol, a renowned cardiologist and longevity researcher. previously spoke with Topol about the habits he follows every day to age healthy from his book 'Super Agers: An Evidence-Based Approach to Longevity.' When it comes to his diet, Topol emphasizes plant-based foods and getting more of one nutrient in particular — fiber. 'Healthy eating' generally translates into a varied diet full of plant-based foods like fruits, vegetables, legumes, whole grains, nuts and seeds, Topol told What do these foods have in common? They're all good sources of dietary fiber, which is something we all need more of. 'Fiber is really big," Topol added. Fiber-rich whole foods are the foundation of the Mediterranean diet, which Topol follows. The Med diet is well-studied and ranked as one of the most best eating patterns to promote healthy aging. Every day, Topol aims to get 25-30 grams of dietary fiber. Nuts and seeds are one of his favorite fiber-rich snacks. Plus, they're high in protein and healthy fats. "I try to take in as much fiber a day as possible," Topol adds. The recommended intake of fiber is about 14 grams per 1,000 calories of food, per the U.S. Department of Agriculture, so you may need more depending on your body composition and caloric needs. Fiber benefits our health in many ways. In addition to promoting regular bowel movements, fiber helps us feel full, slows absorption of glucose, helps lower cholesterol and supports a healthy heart and metabolism. Eating enough fiber is a key part of aging healthy, and it also helps prevent chronic and age-related diseases, explained Topol. These include colon cancer, which is on the rise in the United States, and heart disease, the No. 1 killer worldwide. A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause mortality, heart disease, Type 2 diabetes and colorectal cancer, compared to individuals who ate a low-fiber diet. Despite these science-backed benefits, most adults in the U.S. don't eat enough fiber. The typical American diet is low in whole foods and high in what Topol considers the "polar opposite" of fiber: ultraprocessed foods. Don't reach for a fiber supplement. First, emphasize eating a variety of vegetables, fruits, legumes, whole grains, nuts and seeds, Topol advised. These foods are not only great sources of fiber but also rich in other important nutrients. Try adding these high-fiber foods to your diet: Sweet potatoes Avocado Black beans Pears Chickpeas Almonds Broccoli Lentils Raspberries TODAY's Expert Tip of the Day series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more. This article was originally published on
Health Line
19-05-2025
- Health
- Health Line
6 Plant Sources of Omega-3 Fatty Acids
Seafood is often touted for being high in omega-3s. But you can also consume these fatty acids from plant sources, including flaxseeds, chia seeds, walnuts, and more. Fish oil and fatty fish such as salmon, trout, and tuna are well known sources of omega-3 fatty acids. But if you follow a vegan or vegetarian diet, or simply dislike fish, you can still meet the dietary requirements of fatty acids from these six fantastic plant sources. Chia seeds Chia seeds are known for their many health benefits and are also great plant sources of alpha-linolenic acid (ALA), one of three types of omega-3 fatty acids. Due to their omega-3, fiber, and protein content, when consumed as part of a balanced diet, chia seeds may help: reduce the risk of heart disease decrease triglyceride fat buildup improve high-density lipoprotein (HDL) 'good' cholesterol lower blood pressure support digestion and regular bowel movements decrease the risk of certain cancers However, more clinical trials reviewing these purported benefits need to be conducted before a definitive conclusion can be made. Consumption Just 1 ounce (oz) or 28 g of chia seeds delivers 5,000 milligrams (mg) of omega-3 fatty acids. One egg is equivalent to 1 tablespoon (tbsp) or 7 g of chia seeds mixed with 3 tbsp of water if you want to use this as an egg substitute. You can also try these recipes: Algal oil Algal oil, derived from algae, is one of the few vegan sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the other two types of omega-3 fatty acids. A 2019 research review suggests that EHA and DHA may make up 50% of the composition of algal oils. While algae can be toxic in the environment, those that algal oil is made from are grown under controlled conditions and purified, so it may be free from most toxins that fish and fish oils may contain. However, recent research on the benefits of algal oil is very limited, and most past studies are based on observations in animals. More human research is needed to determine the extent of its health benefits. Consumption Algal oil is most commonly available in soft gel form. Supplements typically provide 400 to 500 mg of combined DHA and EPA. It's generally recommended to get 250 mg of combined DHA and EPA per day. You can find algal oil supplements in most pharmacies. You can also add liquid forms to drinks or smoothies. Hemp seed In addition to protein, magnesium, iron, and zinc, hemp seeds contain some omega-3s. The omega-6 to omega-3 ratio of hemp seeds ranges from about 2 to 5. A 'desirable' ratio is less than or equal to 3. A 2022 study suggests that the omega-3s in hemp seeds may benefit heart health by preventing the formation of blood clots and helping the heart recover after a heart attack. This study, however, was performed with cells in the lab, not in humans, so more human studies are needed to confirm these findings. Consumption In 3 tbsp (30 g) of hemp seeds, there are approximately 2,600 mg of ALA. Sprinkle hemp seeds on top of yogurt or mix them into a smoothie to add a bit of crunch. Homemade hemp seed granola bars are another way to combine hemp seeds with other healthy ingredients, such as flaxseeds, and pack in extra omega-3s. Hemp seed oil is another hemp product, but its omega-6 and omega-3 content will differ from that of hemp seeds. Walnuts Walnuts are loaded with healthy fats and ALA. Studies in both humans and animals have found that eating walnuts is associated with improvements in brain functioning and memory, according to a 2020 research review. However, more research is needed in this area since many of the past studies were conducted in animals, and the same conclusions cannot be applied to humans. Consumption One serving (28 g, 1 oz, or 14 walnut halves) of walnuts can fulfill an entire day's requirements of omega-3 fatty acids. It provides 2,570 mg. You can also try these recipes: Flaxseed Flaxseed is a nutritional powerhouse that provides fiber, protein, magnesium, and manganese in each serving. It's also an excellent source of omega-3s. In a 2019 clinical trial of 80 participants with high triglycerides and high blood pressure, those who consumed 36 g of flaxseed powder for 8 weeks saw improvements in: systolic blood pressure diastolic blood pressure triglycerides total cholesterol LDL cholesterol HDL cholesterol Consumption One tbsp (about 10 g) of whole flaxseed contains 2,350 mg of ALA, which surpasses the daily recommended amount. For an egg substitute, whisk together 1 tbsp (7 g) of flaxseed meal with 2.5 tbsp of water. You can sprinkle 1 tbsp of ground flaxseed on the top of salads, cereals, oatmeal, soups, and more. Take this raspberry peach crumble as an example. You could also opt for flaxseed oil, but its nutritional content will vary from that of flaxseeds or flaxseed meal. Perilla oil This oil, derived from perilla seeds, is a good source of omega-3 fatty acids. It's made up of approximately: 53% to 62% ALA 10% to 13% linoleic acid 11% to 16% oleic acid In a study of trained athletes, 8 weeks of consumption of either 9 g or 3 g per day of perilla oil was found to help improve gut function and constipation among the athletes. Consumption Each tbsp (14 g) contains about 9 g of ALA. To maximize its health benefits, use perilla oil as a flavor enhancer or dressing rather than a cooking oil. When heated, oils high in polyunsaturated fats can form harmful free radicals that, in excess, may contribute to health diseases. Perilla oil is also available in capsule form for an easy and convenient way to increase your omega-3 intake.
Yahoo
12-05-2025
- Business
- Yahoo
China Rice Noodles Market Review 2020-2024 and Forecast 2025-2030: Prominent Players Innovate Amidst Rising Demand
Dublin, May 12, 2025 (GLOBE NEWSWIRE) -- The "China Rice Noodles Market, By Region, Competition Forecast & Opportunities, 2020-2030F" report has been added to China Rice Noodles Market was valued at USD 2024 in 0.95 Billion, and is expected to reach USD 2.01 Billion by 2030, rising at a CAGR of 13.24%. The market is expanding rapidly due to the increasing demand for healthy, plant-based, and convenient meal solutions. Rice noodles, known for their gluten-free composition and nutritional value, remain a staple in traditional Chinese cuisine and are increasingly integrated into modern meal formats. Urbanization, rising disposable income, and a shift in dietary preferences toward lighter, more digestible foods are contributing to growth. Additionally, the surge in ready-to-eat and instant rice noodle products caters well to time-constrained, health-aware consumers, reinforcing the product's appeal across various demographics. Key Market Drivers Growing Health Consciousness and Dietary PreferencesChina's rising health consciousness is significantly influencing the rice noodles market. With the health awareness rate increasing to 27.78% in 2023, consumers are actively seeking balanced diets that support wellness and disease prevention. Rice noodles, naturally gluten-free and low in fat, align with these preferences and are viewed as a wholesome alternative to wheat-based noodles. Particularly among younger and urban consumers, rice noodles are gaining popularity for their clean-label appeal and ease of digestion. The growing emphasis on natural, minimally processed, and allergen-free foods is positioning rice noodles as a favored option in both traditional meals and health-forward dietary and Rising Disposable IncomeRapid urbanization and growing per capita disposable income - reaching USD 5669 in 2024 - are driving the adoption of premium and convenient food choices in China. Urban consumers, often pressed for time, are embracing pre-packaged and instant rice noodles for their speed, simplicity, and nutritional benefits. The ability to purchase a wide range of rice noodle products through modern retail formats and e-commerce platforms further supports market penetration. As purchasing power increases, consumers are more inclined to explore higher-quality and specialty rice noodle options, fueling innovation and premiumization within the Market Challenge: Intense Competition from Other Noodle VarietiesThe dominance of wheat-based noodles in Chinese cuisine presents a major challenge for rice noodles. Traditional favorites such as chow mein and zhajiangmian continue to hold cultural and culinary significance, limiting the room for rice noodles to gain broader acceptance. In addition, rice noodle varieties from neighboring countries, such as Thai and Vietnamese styles, are gaining popularity, intensifying the competitive landscape. This requires domestic rice noodle brands to differentiate themselves through product innovation, marketing, and quality to expand their consumer base in a market with deeply rooted Market Trend: Rise of Gluten-Free and Health-Conscious Consumer PreferencesThe growing interest in gluten-free and health-oriented foods is a defining trend in China's rice noodles market. Rice noodles are benefiting from increasing consumer awareness around food intolerances and the broader shift toward clean, natural, and plant-based diets. As consumers prioritize ingredient transparency and long-term health outcomes, rice noodles are being adopted as a versatile, minimally processed staple that supports balanced nutrition. With demand rising across both urban and rural areas, and food brands emphasizing gluten-free positioning, rice noodles are expected to play an increasingly prominent role in the health and wellness food Players Profiled in the China Rice Noodles Market Thai President Foods Public Company Limited Nongshim Co., Ltd. Toyo Suisan Kaisha, Ltd. Nasoya Foods USA, LLC Nissin Foods Co., Ltd. McCormick & Company, Inc. Lotus Foods Inc. Annie Chun's, Inc. Embridge Foods, Inc. Natural Earth Products Inc. Key Attributes Report Attribute Details No. of Pages 82 Forecast Period 2024-2030 Estimated Market Value (USD) in 2024 $0.95 Billion Forecasted Market Value (USD) by 2030 $2.01 Billion Compound Annual Growth Rate 13.2% Regions Covered China Key Topics Covered1. Introduction1.1. Product Overview1.2. Key Highlights of the Report1.3. Market Coverage1.4. Market Segments Covered1.5. Research Tenure Considered2. Research Methodology2.1. Methodology Landscape2.2. Objective of the Study2.3. Baseline Methodology2.4. Formulation of the Scope2.5. Assumptions and Limitations2.6. Sources of Research2.7. Approach for the Market Study2.8. Methodology Followed for Calculation of Market Size & Market Shares2.9. Forecasting Methodology3. Executive Summary3.1. Overview of the Market3.2. Overview of Key Market Segmentations3.3. Overview of Key Market Players3.4. Overview of Key Regions3.5. Overview of Market Drivers, Challenges, and Trends4. Voice of Customer Analysis4.1. Brand Awareness4.2. Factor Influencing Purchase Decision5. China Rice Noodles Market Outlook5.1. Market Size & Forecast5.1.1. By Value5.2. Market Share & Forecast5.2.1. By Product Type (Vermicelli, Stick, Wide, Others)5.2.2. By Distribution Channel (Online, Offline)5.2.3. By Regional5.2.4. By Company (2024)5.3. Market Map6. China Vermicelli Rice Noodles Market Outlook6.1. Market Size & Forecast6.1.1. By Value6.2. Market Share & Forecast6.2.1. By Distribution Channel7. China Stick Rice Noodles Market Outlook7.1. Market Size & Forecast7.1.1. By Value7.2. Market Share & Forecast7.2.1. By Distribution Channel8. China Wide Rice Noodles Market Outlook8.1. Market Size & Forecast8.1.1. By Value8.2. Market Share & Forecast8.2.1. By Distribution Channel9. Market Dynamics9.1. Drivers9.2. Challenges10. Market Trends & Developments10.1. Merger & Acquisition (If Any)10.2. Product Launches (If Any)10.3. Recent Developments11. China Economic Profile12. Policy & Regulatory Landscape13. Competitive Landscape13.1. Company Profiles13.1.1. Thai President Foods Public Company Limited13.1.1.1. Business Overview13.1.1.2. Company Snapshot13.1.1.3. Products & Services13.1.1.4. Financials (As Per Availability)13.1.1.5. Key Market Focus & Geographical Presence13.1.1.6. Recent Developments13.1.1.7. Key Management Personnel13.1.2. Nongshim Co., Ltd.13.1.3. Toyo Suisan Kaisha, Ltd.13.1.4. Nasoya Foods USA, LLC13.1.5. Nissin Foods Co., Ltd.13.1.6. McCormick & Company, Inc.13.1.7. Lotus Foods Inc.13.1.8. Annie Chun's, Inc.13.1.9. Embridge Foods, Inc.13.1.10. Natural Earth Products Inc.14. Strategic RecommendationsFor more information about this report visit About is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends. CONTACT: CONTACT: Laura Wood,Senior Press Manager press@ For E.S.T Office Hours Call 1-917-300-0470 For U.S./ CAN Toll Free Call 1-800-526-8630 For GMT Office Hours Call +353-1-416-8900Sign in to access your portfolio
