Latest news with #pumping
Yahoo
5 days ago
- Entertainment
- Yahoo
One mom sang to her ‘slacker boob'—and every pumping parent felt seen
If you've ever breastfed or pumped, you know the silent competition that happens between your own two boobs. One's the workhorse. The other? Showing up late, barely contributing, getting side-eyed while you stare at the output in your collection bottle. That's exactly the experience one mom turned into a viral musical moment, and parents everywhere are applauding her honesty. Emily Vondy, a mom and content creator, recently posted a Reel singing a heartfelt ballad to her 'slacker boob' while actively pumping. The video has been shared 15,000 times for one simple reason: it's painfully relatable.'You're slacking, lacking, not much packing,' she sings.'You're still good even though you're not great… I'm just happy you showed up and chose to participate.' The whole thing is set to a catchy melody and delivered while wearing undereye masks and nursing bra flaps, in full postpartum glory. It validates moms who are quietly wondering if they were the only ones dealing with a milk output gap. It's Breastfeeding Awareness Month—a time to spotlight real moments like this, because unfiltered stories help moms feel less alone. Related: Why does my breastfed baby want to feed SO frequently? What is a 'slacker boob' and why is it so common? Most nursing and pumping parents notice one breast tends to produce more than the other. It can happen for a number of reasons: duct placement, baby's latch preference, or previous feeding patterns. But knowing that doesn't make it easier. When one side fills the bottle while the other barely covers the bottom, it can leave moms questioning their bodies, their supply, and their ability to feed their baby. That quiet self-doubt adds up fast. Emily's 'boob diss track' hits because it puts a name—and humor—to that pressure. And sometimes, that's all it takes to make it feel lighter. Related: Mom wins 62-mile ultramarathon 6 months after giving birth—while breastfeeding her baby along the way Why pumping feels like a performance review Hooking up to a breast pump can start to feel like a test you didn't study for. You sit, wait, and hope your body shows up for you. The difference between two ounces and five might not seem like much on paper—but when you're sleep-deprived, hormonal, and trying to stock the fridge or freezer, every ounce feels loaded. That's what makes Emily's song resonate. It cuts through the pressure. It reminds moms that uneven output is normal, and that there's no shame in what your body can or can't do on any given day. Related: Pumping can help extend the overall breastfeeding time of an infant, new study shows The comments say it all Moms flooded the post with their own stories—and some truly inspired slacker boob nicknames: Sunshinefarmlife: ' Mines barely even participating 8 months in though so I'm kinda over it and just rooting on the other one' @k80_huck_a_b: *' pumpticipation award ' @ashtynegraham: 'My morning pump is 3 on my right and 2 on my left on a reaaaally good day. I get like.. 1 oz per side throughout the day' @ ' Ummm okay mama we've all got that slacker b**b that we are grateful for but wish they maybe chipped in a bit more ' @kcunn001: 'Why is it always the left one??' A reframe worth singing about At the end of the video, Emily holds up two bottles. One has five ounces. The other has three. 'A win is a win,' she says. And it is. Every drop counts. Every effort matters. Some days your body surprises you. Other days, it simply shows up—and that's enough. Sources: Journal of Human Lactation. 2007. 'Comparison of milk output between breasts in pump-dependent mothers' Spectra Baby USA. 2020. 'The Over Achiever: When one breast produces more than the other' Lactation Room. 2025. 'Uneven Milk Supply? Why It's Normal for One Breast to Make More Milk Than the Other' Breastfeeding Medicine. 2007. 'Comparison of Milk Output from the Right and Left Breasts During Simultaneous Pumping in Mothers of Very Low Birthweight Infants' Solve the daily Crossword
Yahoo
23-07-2025
- General
- Yahoo
Central Valley town could sink because of farming giant's groundwater pumping
SJV Water is a nonprofit, independent online news publication covering water in the San Joaquin Valley. Lois Henry is the CEO/Editor of SJV Water. She can be reached at The website is While some groundwater managers in the beleaguered Tulare Lake subbasin look for ways to come together on pumping limits in order to comply with state mandates, the giant J.G. Boswell Farming Company has remained silent and intractable. The company, which controls the El Rico Groundwater Sustainability Agency (GSA), still plans to allow so much groundwater pumping within its boundaries that it could sink the old Tulare Lake bed — including the small town of Corcoran — by another 10 feet. That's only a foot less than it planned back in 2021 when the subbasin, which covers most of Kings County, submitted its first management plan required under the Sustainable Groundwater Management Act (SGMA). While El Rico wants 10 more feet of subsidence, other GSAs in the subbasin have agreed to allow less than six extra feet of subsidence, according to multiple presentations by Amer Hussain, the subbasin plan manager and an engineer with Geosyntec. The issue has become pressing as three of the region's five GSAs are looking at conducting a study of the subbasin's 'native yield.' Native yield refers to how much water naturally accumulates through rainfall and runoff that's otherwise unaccounted for, not including imported surface water or river flows that are owned. Setting the region's native yield is crucial to know how much pumping can be allowed without causing negative consequences, such as subsidence. But the group must first agree on a maximum subsidence limit then divide it between themselves, Hussain said. That could be difficult with one member, El Rico, holding out for significantly more subsidence than the rest of the group. Even knowing the current land elevation of each GSA is difficult as El Rico has not shared that information with the rest of the group and its boundaries are blank on satellite maps. Department of Water Resources satellite data from 2015 to 2024 show land elevations for every other GSA in Kings County, except El Rico, which covers most of the old Tulare Lake bottom. 'There's just nothing out there to calibrate,' Hussain said. A representative of El Rico could not be reached. 'Boswell doesn't want to share information. They don't like us to be in their business, but they need to answer to the state,' said Doug Verboon, a Kings County Supervisor and board member of the Mid-Kings River GSA. In 2024, the Water Board put the Tulare Lake subbasin on probation for lacking a coordinated plan that would, among other things, stop pervasive, damaging subsidence. 'I don't know how we haven't coordinated; we're on our 11th year,' Verboon said in reference to SGMA's passage in 2014. 'I don't see this coming together.' It's not just Boswell and the El Rico GSA, several GSAs aren't comfortable with each other, he said. 'One (agency) won't have meetings, we aren't involved in what El Rico does, Mid-Kings is trying to be transparent, South Fork Kings is on its second Proposition 218 election. We aren't there yet.' Verboon referred to the Southwest Kings GSA, which has canceled three of its scheduled meetings in 2025 and seven of its 11 meetings in 2024. Southwest Kings is controlled by the subbasin's other major farming entity, Sandridge Partners, which is helmed by John Vidovich. It's unclear if either El Rico or Southwest Kings will participate in the planned native yield study. Monserrat Solis covers Kings County water issues for SJV Water through the California Local News Fellowship initiative. Solve the daily Crossword
Forbes
26-06-2025
- Health
- Forbes
How To Support Breastfeeding Moms Returning To Work
Woman pumping breast milk while working form home Returning to work after having a baby is one of the most emotionally and logistically challenging transitions a parent can face. For breastfeeding moms, that transition includes added complexities: finding a safe, private space to pump, juggling feeding schedules with Zoom calls, and navigating cultural stigma that still exists in 2025. While the challenges are significant, support systems, legal protections, and workplace resources have become increasingly available. With the right preparation and awareness of available accommodations, it is possible to facilitate a smoother, more equitable return to the workplace. Know Your Breastfeeding Rights And Use Them "Contact HR or your manager ahead of your return to work and share your plans for breastfeeding." "Be proactive," advises Virginia Dawson, MD, Psychiatry Lead at Headspace. "Contact HR or your manager ahead of your return to work and share your plans for breastfeeding. Ask what accommodations or benefits are typically available, and don't be afraid to ask for what you need." Federal protections are on your side. The PUMP for Nursing Mothers Act mandates that employers provide: Beyond legal protections, some employers go above and beyond. "Some offer milk transport services for traveling employees," says Dr. Dawson. "Many insurance companies will also cover the cost of a breast pump and supplies, so it's worth calling your insurance and checking what's included." Rachael Jones, MSN, APRN, SVP of Clinical Client Strategy at WIN, echoes the importance of self-advocacy: "Breastfeeding is a normal, healthy, and essential part of caring for your baby. As a breastfeeding mom, it's important to remember that you have the right to feed your child whenever and wherever they're hungry, and you should never feel ashamed or apologetic for doing so." If someone stares or comments, she suggests calmly responding with, "I'm feeding my baby, and this is a protected right." Ease The Transition And Emotional Whiplash Around Breastfeeding Going from snuggly newborn mornings to morning meetings with a breast pump isn't just a logistical shift. It's an emotional rollercoaster. "Take time to acknowledge the significance of returning to work and give room for big emotions," says Dr. Dawson. "For many, this will be the first significant amount of time away from your little one." Both experts agree that creating supportive rituals can help: When it comes to practical prep, don't be shy about redundancy. "Don't be afraid to buy multiples of your favorite pump flanges or bottles," says Dr. Dawson. "This reduces time spent washing between sessions. Also, consider a go-bag with breast pads, a light blanket, snacks, a water bottle, and maybe a mantra card for tough moments." Normalize Breastfeeding, Starting With Yourself If you're feeling nervous about feeding in public or at work, Jones recommends internalizing one key fact: "Breastfeeding is a powerful, primal, and sometimes humbling experience. The world isn't always set up to make it easy, but that's not your burden to carry." Her advice is to normalize it for yourself first. "Practice feeding in front of a mirror or with a trusted friend if you're worried about positioning or coverage. The more you normalize it at home, the less it feels like a production out in the world." Confidence comes with time. So does comfort. "Confidence grows with time, not instant perfection," Jones adds. If you notice thoughts like 'Am I making people uncomfortable?' try reframing them: 'I'm caring for my baby.' This is exactly what my body is meant to do. " Create A Breastfeeding Support System In-Person And Online Breastfeeding doesn't just take physical effort. It can feel isolating and all-consuming, especially ... More if you're navigating complications like low supply or a NICU journey. Breastfeeding doesn't just take physical effort. It can feel isolating and all-consuming, especially if you're navigating complications like low supply or a NICU journey. "Seek out support," Dr. Dawson advises. "Get involved with local or virtual communities to share tips, frustrations, and solidarity." Jones agrees. "As a mom to a preemie, I faced a lot of challenges," she shares. "My daughter didn't have the strength to latch right away, and I was triple-feeding. The encouragement I received from Facebook groups and NICU mom friends was invaluable." Support groups like La Leche League International offer free peer-led meetups, and local Baby Cafés often provide drop-in lactation help. Even joining a virtual community can make a difference when 2 a.m. feels particularly lonely. Tap Into Breastfeeding Resources "Many moms don't realize that their employer may offer lactation-related support through maternity benefits," says Jones. That can include: Apps like Lactation Network can connect you to consultants covered by your insurance. Dr. Dawson notes that IBCLCs (International Board Certified Lactation Consultants) are trained to "observe feeds, troubleshoot issues, and help build a plan that works for you and your baby." And yes, home visits are often covered by insurance. Jones also recommends investing in hands-free pumping bras and cordless breast pumps. "They made it easier for me to pump while moving around, washing parts, eating, even sitting in a restaurant." Mental health resources are equally important. "If you're struggling, please ask for help," says Dr. Dawson. "Postpartum mental health support is just as essential as physical recovery. Reassess often whether continuing to breastfeed is right for your mental health. Fed is best." You're a Breastfeeding Mom Doing Her Best Creating a supportive environment for breastfeeding employees requires more than compliance with ... More policy. While societal attitudes toward breastfeeding have improved in recent years, the broader cultural shift is still in progress. Normalizing lactation in public spaces and professional environments remains an ongoing effort, making individual advocacy and visibility all the more impactful. "Advocating for yourself doesn't always mean being loud or confrontational," says Jones. "It can be as simple as speaking clearly about your needs, expecting respect, and not backing down when met with discomfort." Creating a supportive environment for breastfeeding employees requires more than compliance with policy. It involves building a workplace culture that acknowledges both the logistical and emotional realities of returning to work. For those in need of support during this transition, a range of resources is available. Healthcare providers, human resources departments, and organizations such as Postpartum Support International can offer guidance related to lactation, mental health, and workplace reintegration. Accessing these services is not only appropriate but also essential for sustainable caregiving and professional success. And if it all feels overwhelming, take a breath. Ask for help. "Try to focus on what's working or not working and make adjustments to suit your needs," Dr. Dawson emphasizes. "Prioritize your mental health when making decisions around breastfeeding. Improved maternal mental health will, in turn, have a positive impact on your bond with your baby and will lead to better overall outcomes for you both."
Motor 1
13-06-2025
- Entertainment
- Motor 1
'There Are Speeds?!:' Man Shows 'Life Hack' for Pumping Gas Without Foam. Then He Changes Settings
In episode #3,791 of Things You Never Knew, gas pumps have different speed settings, and you might be using the wrong one. One guy on TikTok swears that picking the right one will save you money in the long run. Gas Pumping PSA In a viral video with nearly a million views, content creator @bori2funny shared one thing he always does at the gas station to get the most bang for his buck. 'I'm finna teach all y'all a life hack right now,' @bori2funny said. In the video, he explained that when you put your nozzle to pump gas automatically (with those little metal notches that keep the pump in place), you shouldn't put it on the highest or fastest setting. He claimed that when it goes too fast, the gas can get foamy. (This is especially true with diesel, Redditors say .) 'You put it on the slowest one, you get nothing but liquid,' @bori2funny said. 'Telling you, try it out. I'm putting y'all on right now,' he concludes. What we're stuck on is the speed claim. Does the Gas Pump Really Have Different Speeds? Yes, it does. Who woulda guessed it? While most people think the little notches on the gas pump handles are just for letting the gas pour automatically, they're more intentionally designed than you ever thought. Though it's not a universal design, many nozzles at the gas station have three different notches indicating the speed—slow, medium, and fast—at which the gas will flow out. Do the Speeds Matter? Wavy confirmed that it does. It explained that pumping at higher speeds releases more vapors, so you might pay for more gas than you actually get, so it's better to pump slower. Are There Really Tricks to Save On Gas? Absolutely. When it comes to saving money on gas, every detail counts. Here are a few tricks at the pump and maintenance tips to help every drop of fuel and every dollar stretch further at the gas station, according to Wavy . Time and temperature matter - Gas expands and contracts about 1% for every 15 degrees of temperature change. So it's better to fill up when the gas is cool and contracted versus when it's warm and expanded. This means filling up earlier in the day when tanks are cooler and avoiding getting gas on the day it's delivered from the refinery, since it's hotter than when it's had time to sit in a tank for a while. Topping off doesn't work - You might inadvertently be spending more to get less gas. When you try to keep pouring after the nozzle has stopped, it doesn't necessarily mean you're getting more gas. Many nozzles are fitted to take up extra gas and cycle it back to the pump, so you may end up paying more without actually getting more gas. 'Once the pump stops, put the nozzle back on the tank to ensure you only pay for what you receive,' Cardenas states. Tighten your gas cap - When gas expands, like when it's hot, a portion turns into gas and vapors that escape into the air. A loose-fitting cap will allow more of those vapors to escape. Keep up your maintenance - Fill up your tires since low tire pressure decreases your gas mileage. Make sure your engine is performing properly and change your air filter, since a dirty filter causes more fuel burn (though newer cars adjust for this). Commenters react 'I didn't know there were speeds….,' the top comment with more than 50,000 likes read. 'Boy I thought you was finna tell us how to get gas for free,' a second person said, disappointed. 'Omg i feel gaslighted,' another joked. 'You're not getting less gas at a higher setting — just getting it faster. If you want to be ultra-precise or reduce splashback, using a slower setting can help, but the difference is minimal,' a commenter argued. Motor1 reached out to @bori2funny for comment via TikTok direct message and comment. Now Trending Man Fills Up His Truck. Then He Pulls Out a Trick for When the Handle Clicks and Stops Pumping 'We Get It Fixed': Woman Says Her 2020 Dodge Ram's Steering Wheel 'Randomly' Locks Up. The Dealership Says It's Fine Get the best news, reviews, columns, and more delivered straight to your inbox, daily. back Sign up For more information, read our Privacy Policy and Terms of Use . Share this Story Facebook X LinkedIn Flipboard Reddit WhatsApp E-Mail Got a tip for us? Email: tips@ Join the conversation ( )
