Latest news with #selfbelief
Globe and Mail
7 days ago
- Business
- Globe and Mail
Your daily horoscope: August 11, 2025
The time for doubt is over – now you must go after your No. 1 goal with total commitment and total self-belief. The planets indicate you have what it takes to reach the top of the mountain you most want to conquer, so get climbing! Something you have been held back from working on in recent weeks can now start moving ahead again, but you must take your time and get it right or there could be more hold-ups in future. Take big steps but take them slowly. You may not agree with a loved one's plans but don't discourage them. If they seem determined to give it a go then do what you can to help them and, most importantly, be there to catch them if they take an unexpected fall. Now that your ruler Mercury is moving in your favour again you won't find it hard to come up with new ideas. The only danger is you may have so many of them that they start getting in the way of each other. Be selective in your endeavours. Cosmic activity in the financial area of your chart will encourage you to believe that you can pay off your debts AND start making some serious money. What is your favourite creative idea? Make that your one and only focus over the coming week. Now that mind planet Mercury is ending its retrograde phase the doubts that have been holding you back will disappear as if by magic. The more others say your dreams are really just fantasies the more determined you will be to prove them wrong. You may have struggled in recent weeks to work out what is going on in the world around you but over the next few days the picture will become clearer. Remind yourself often that there is a reason for everything that happens in life. Efforts you made a month or so back will start to pay dividends now that Mercury is ending its retrograde phase. You will also discover that people you thought were acting against you were in fact acting for you in a very big way. Honesty will be the best policy on the work front today, especially when dealing with people whose status gives them the kind of power that you clearly lack. You may be a fighter by nature but you don't have to make an enemy of everyone! You will now get the opportunity to prove that your critics were wrong and that you do have what it takes to make a name for yourself. You've had a lot of time to think over the past few weeks, now you must get on and act. Is a friend or loved one keeping important things from you? According to the planets you think they are but you need to be extra careful before making accusations. How confident are you that the information you have about them is accurate? Something that has been worrying you for weeks will no longer be a cause for concern. Looking back you will realize there was no reason why you should have been worried about it in the first place. Next time, be more positive in your outlook. You won't lack for ideas today and with mind planet Mercury moving in your favour again you can be confident that some of those ideas will be worth pursuing. Don't go after them in a mad rush though – take your time and do it right. Discover more about yourself at
Yahoo
01-08-2025
- General
- Yahoo
13 Things People Say When They've Stopped Believing In Themselves
When life throws a curveball, it's easy to lose faith in yourself. Everyone can relate to feeling stuck or doubting their abilities from time to time. Whether you're facing a career setback or a personal challenge, the words you use often reflect your internal struggles. To help you spot these moments and hopefully turn them around, we've put together a list of things people say when they've stopped believing in themselves. Recognizing these phrases is the first step toward regaining your confidence and moving forward. 1. "I Can't Do This Anymore." It's common to feel overwhelmed when life gets tough, but saying 'I can't do this anymore' can signal a loss of self-belief. This phrase often creeps in when you've been pushing yourself too hard or haven't been able to meet your own expectations. It's a red flag that your internal dialogue isn't serving you well. According to Dr. Carol Dweck, author of "Mindset: The New Psychology of Success," adopting a growth mindset helps people overcome such limiting beliefs. Reframing challenges as opportunities to learn can shift your perspective and restore your confidence. The feeling of being trapped can be paralyzing, and it's easy to fall into a spiral of negativity. When you catch yourself using this phrase, it's a call to pause and reassess the situation. Is the task truly unmanageable, or is your approach simply not working? Consider breaking the problem into smaller, more manageable parts. This method can help you regain a sense of control and accomplishment, even in the face of adversity. 2. "I Knew I Wasn't Good Enough." This phrase often indicates that you've internalized past failures as proof of your inadequacy. It's easy to fall into the trap of believing that you're not capable of success, especially when things don't go as planned. When you repeatedly tell yourself that you're not good enough, you reinforce a negative self-image that's hard to shake. Instead of accepting this self-defeating belief, try to identify specific areas where you can improve. By focusing on your strengths and working on your weaknesses, you can start to build a more balanced view of your capabilities. Acknowledging your worth is crucial for personal growth. When you focus solely on what you lack, you overlook the unique talents and abilities you already possess. It's important to celebrate your achievements, no matter how small they may seem. Take a moment to reflect on past successes and remember that you are capable of overcoming challenges. By doing this, you can gradually rebuild your confidence and silence the doubting voice in your head. 3. "It's Not Worth Trying." Saying 'it's not worth trying' is a clear sign that you've given up before even starting. This defeatist attitude often stems from a fear of failure or a belief that your efforts won't yield any results. Dr. Angela Duckworth, in her book "Grit: The Power of Passion and Perseverance," emphasizes that persistence and determination are key to overcoming obstacles. By investing effort despite uncertainty, you increase your chances of success. It's easy to dismiss opportunities when you're feeling low, but this mindset can prevent you from experiencing potential successes. Challenge yourself to take small steps, even if they seem insignificant. Each action you take chips away at the wall of doubt you've built. As you start to see progress, however small, your motivation and confidence will begin to grow. Remember, every worthwhile achievement starts with the decision to try. 4. "I'll Never Be Able To Do That." When you tell yourself, "I'll never be able to do that," you set an invisible ceiling on what you can achieve. This self-imposed limitation creates a mental barrier that can be difficult to overcome. Instead of focusing on what seems impossible, try to shift your focus to what you can do right now. By breaking a daunting goal into smaller, achievable steps, you can start to build momentum and confidence. This kind of thinking is often rooted in comparing yourself to others who seem more successful or talented. However, it's important to remember that everyone's journey is unique. By setting realistic expectations and celebrating incremental progress, you can redefine what's possible for you. Over time, you'll find that what once seemed unachievable becomes attainable. Embrace the process and trust in your ability to grow and improve. 5. "I'm Just Not Cut Out For This." Feeling like you're 'just not cut out' for something can stem from a single failure or setback. It's easy to let one experience define your entire self-worth, but this isn't a fair assessment of your abilities. Research by psychologist Martin Seligman on learned helplessness reveals that people often give up after repeated failures, but resilience can be built through positive experiences. Recognize that setbacks are a part of life and that they don't determine your potential. When you find yourself thinking this way, it can be helpful to revisit your initial motivations. Why did you pursue this path in the first place? Reconnecting with your original goals can help reignite your passion and remind you of your capabilities. It's crucial to give yourself grace and understand that mastery takes time and effort. By fostering a more forgiving mindset, you can begin to rebuild your confidence and resilience. 6. "Why Bother?" When you ask yourself "Why bother?" you're essentially questioning the value of your efforts. This mindset often arises from a sense of futility and a lack of motivation. It suggests that you've lost sight of your goals and what they mean to you. To overcome this, revisit the reasons why you started in the first place. Understanding the deeper purpose behind your actions can help reignite your passion. Feeling like your efforts are pointless can be incredibly demoralizing. It's essential to remind yourself that every small step counts toward a bigger picture. Incremental progress may not seem significant at the moment, but over time, these small achievements add up. Focus on the journey rather than the destination, and remember that perseverance is key. By doing so, you can find renewed motivation and a clearer sense of direction. 7. "I'll Just Fail Anyway." The belief that 'I'll just fail anyway' is a self-fulfilling prophecy that can hinder your progress. When you expect failure, you're less likely to put in the effort required to succeed, setting yourself up for the very outcome you fear. According to a study by Albert Bandura on self-efficacy, believing in your ability to succeed is crucial for achieving actual success. Cultivating a more optimistic outlook can change the way you approach challenges. It's important to challenge this belief by examining the evidence behind it. Is your fear of failure based on past experiences, or is it a projection of your insecurities? By understanding the root cause of your fears, you can work on strategies to overcome them. Surround yourself with supportive people who can offer encouragement and perspective. By shifting your mindset, you can open the door to opportunities that you might have otherwise overlooked. 8. "I'm Too Old For This." Telling yourself that you're 'too old for this' reflects a belief that age limits your ability to learn and grow. This mindset can prevent you from pursuing new experiences and opportunities. Instead, consider age as an asset; with it comes experience and perspective that younger counterparts may lack. It's never too late to learn something new or to change your path if the current one doesn't suit you. Life is not a race, and everyone moves at their own pace. Embracing lifelong learning can open doors to personal and professional growth that you never imagined. Your age should not define your potential but rather enhance it. Remember, many successful people found their calling later in life. By adopting a mindset of continuous growth, you can defy age-related stereotypes and continue to evolve. 9. "No One Cares About What I'm Doing." This phrase suggests a sense of isolation and insignificance. It can be difficult to find motivation when you feel like your efforts go unnoticed. However, it's important to remember that your value isn't determined by others' validation. Reflect on what your work means to you personally and the impact it has, however small, on those around you. Feeling disconnected from others can contribute to this mindset. Reaching out for feedback or sharing your journey with someone can help you gain a new perspective. Often, people underestimate the positive influence they have on others. By recognizing and valuing your contributions, you can start to rebuild your confidence. Remember, even small acts can have a significant impact on someone else's life. 10. "I'm Not Smart Enough." When you tell yourself "I'm not smart enough," you undermine your intelligence and potential. Intelligence isn't a fixed trait; it can be developed and expanded over time. Instead of focusing on perceived limitations, try to identify areas where you can grow. Adopting a mindset of lifelong learning can help you overcome this belief and achieve your goals. Comparing yourself to others can fuel this negative self-assessment. Instead, focus on your unique strengths and the progress you've made so far. Recognize that everyone has their own challenges, and intelligence is just one piece of the puzzle. By valuing different skills and experiences, you can build a more balanced self-image. Celebrate your accomplishments and continue to strive for personal growth. 11. "I Always Mess Things Up." Believing that you 'always mess things up' can become a self-fulfilling prophecy. Mistakes are a natural part of life, and everyone makes them. Instead of dwelling on your failures, focus on the lessons they teach and how they contribute to your personal growth. By reframing mistakes as learning opportunities, you can start to view them more positively. When you catch yourself using this phrase, take a moment to reflect on your successes as well. It's easy to overlook achievements when you're fixated on what went wrong. Balance your perspective by acknowledging both your strengths and areas for improvement. This approach can help you build resilience and confidence in your ability to handle future challenges. Remember, nobody is perfect, and growth often comes from imperfection. 12. "I'm Just Not Motivated." Lack of motivation often stems from burnout or being disconnected from your goals. When you say "I'm just not motivated," it might be a signal that you need to realign your priorities. Take time to reflect on what truly inspires and excites you. By discovering what drives you, you can reignite your passion and find new motivation to pursue your goals. It's crucial to identify the root cause of your lack of motivation. Are external factors influencing your feelings, or is it an internal struggle? By understanding the underlying reasons, you can start to address them and take action. Setting small, achievable goals can help you regain a sense of purpose and momentum. With time and effort, you can overcome this hurdle and find the drive you need to move forward. 13. "It's Over." Saying 'it's over' conveys a sense of finality and hopelessness. This mindset can leave you feeling stuck and unable to see a way forward. However, it's important to remember that setbacks are temporary, and new opportunities can arise from them. By shifting your perspective, you can start to see endings as new beginnings. When you feel like giving up, take a moment to reflect on past experiences where you overcame adversity. This can remind you of your resilience and ability to bounce back. Life is full of twists and turns, and each challenge presents a chance for growth. By focusing on the potential for new opportunities, you can find hope and motivation to continue your journey. Remember, every ending is just a step toward a new beginning. Solve the daily Crossword
Forbes
31-07-2025
- General
- Forbes
1 Underrated Skill That Uplifts Your Relationship, By A Psychologist
There are days when your self-belief runs dry. Your motivation flickers. The future feels foggy. You know there's something ahead, but you just can't see it clearly. And in romantic relationships, these moments can feel even more fragile. You might question yourself, your partner's intentions or even the relationship's future. A 2022 study published in Social and Personality Psychology Compass offers a powerful lens through which to understand these moments, as invitations to lean into something called 'relational hope.' Unlike the traditional view of hope as an internal, individual trait, new findings suggest that hope also thrives 'between' people, particularly in close relationships. This emerging model of relational hope proposes that couples can build and borrow hope through three key facets: the wills (relational agency), the ways (relational pathways) and the wishes (relational aspirations) that partners co-create over time. In other words, even when you can't summon belief on your own, your relationship can become a vessel for it. Hope doesn't have to begin within you, it can actually be sparked by someone beside you. Here's how relational hope works, and how you can gently lean into it when your self-belief is struggling. 1. Relational Agency Relational agency is the shared energy you and your partner bring to pursue relationship goals, from rebuilding trust and resolving conflict to simply reconnecting after experiencing emotional distance. In long-term relationships, motivation naturally waxes and wanes. Sometimes you'll feel hopeful and driven. Other times your partner will carry that load. And that's a skill you want to embrace. In a 2014 study of 795 married couples, researchers found that each partner's effort directly influenced not only their own relationship satisfaction, but also their spouse's. For example, when one partner reported putting effort into the relationship through care, time or emotional investment, the other partner reported higher satisfaction and lower divorce proneness. This suggests that your partner's motivation can measurably improve your sense of relational security. The study confirms what many couples sense intuitively. Sometimes, it's enough for just one person to believe. To act. To try. That energy is easily contagious, and relationship effort does not work in isolation. So, when you're depleted or doubting yourself constantly, remember that letting your partner 'hold the vision' is a form of co-regulation; a temporary transfer of belief that sustains both people. Your willingness to receive that kind of support says more about your emotional strength than pretending you want to do it all alone. Letting someone believe in you, and in the relationship when you can't, is one of the most courageous relational acts. 2. Relational Pathways Hope is not just about wishing. It's also about knowing how exactly you'll get through something together. In strong relationships, couples don't rely solely on emotion to get them through. They develop strategies or relational pathways that they can return to when things feel heavy. Perhaps a walk around the block, a rule to pause before arguing, a check-in every Friday night. These aren't random habits. They're rituals of regulation. In a 2012 study, researchers found that dyadic coping (managing stress together as a couple) is a stronger predictor of relationship satisfaction than how they cope individually. More interestingly, pragmatic coping, or practical teamwork (like planning, problem-solving and helping each other through action) had mutual benefits for both partners. Emotional support alone didn't show the same effect. So, when one of you says 'We'll get through this,' 'Let's do what always helps us,' or 'This is tough, but we've been here before and now we have better tools to navigate this,' remember that it's not just words of comfort. These are the rays of hope you've built together. They lower stress, improve communication and remind you that you have a way through, and you've walked it before. Perhaps the next time you feel stuck, try asking: 'What's something that has worked for us before when things felt off? Can we try that again?' And remember, you don't need to reinvent hope. Sometimes, all you need is just a reminder of where your experience has helped you store it. 3. Relational Aspirations When the present feels uncertain or strained, talking about the future that you're building together can reignite passion and connection. These relational aspirations, consisting of your desire of growing old side by side, planning a trip or imagining your future home, serve as emotional anchors during difficult times. Additionally, this also affirms your commitment out loud. A 2023 study, for instance, shows that committed partners tend to offer more verbal assurances about the relationship's future and spend more time being physically present with their partner. These small, everyday behaviors like saying 'we'll figure this out' or choosing to sit together after a long day are signs that you're in for a truly shared, supportive future. The 2023 study also shows that these verbal and behavioral investments actually mediate the link between commitment and time spent together, suggesting that the future lives in daily action. When couples engage in conversations, even if casually, perhaps about the life they're creating, it reinforces commitment and builds a sense of continuity that makes it easier to navigate the present. So, next time things feel uncertain, don't be shy to bring up your shared 'why.' Get curious about 'Where do you see us five years from now?' or daydream out loud. Sometimes doing something corny or silly is just what it takes to reaffirm the future you're already investing in today. Remember, however, that blind optimism in unhealthy or completely stagnant relationships can delay necessary change or mask deeper issues. Healthy relational hope is active, not passive. If, at any point, you feel off, reflect on whether: Curious whether your relationship has the hope to carry you through? Take the research-backed Relationship Satisfaction Scale to find out.
The Independent
23-06-2025
- Entertainment
- The Independent
Super Bowl champion is now also an author
Jalen Hurts, the Super Bowl -winning quarterback for the Philadelphia Eagles, is releasing his first children's book. The book is titled "Better Than a Touchdown" and is scheduled for release on March 10, 2026, with pre-orders currently available. Hurts announced the new work on social media, posting the cover on X. He stated that it has always been a dream to write a children's book, aiming to share lessons of resilience and self-belief with the next generation. The book was illustrated by Canadian artist Nneka Myers.
Globe and Mail
04-06-2025
- General
- Globe and Mail
Your daily horoscope: June 4, 2025
The only thing that can come between you and your dream is the irrational belief that you don't really deserve to succeed. Not only do you deserve it but even your rivals can see it is your turn to sit on top of the world – so get climbing! You may think that a problem of some sort requires a complicated solution but you could not be more wrong. Stand back from the situation and view it as a whole rather than from one particular angle. The answer will jump out at you. Your desire to help a friend or work colleague get themselves out of a hole may be well intentioned but the planets warn you would be wise to keep your distance. This is one mess they must be encouraged to clear up themselves. The moment a negative thought enters your head you must grab it and eject it and refuse to let it creep back into your thinking. A positive attitude is an absolute must today, especially when dealing with matters of a personal nature. Listen to your inner voice today and make sure you follow what it tells you to the letter. Ignore those who say you should be doing this or doing that and trust the higher part of your nature that already knows the answers you need. You will have to split your time between working on a creative task you enjoy and a chore you dislike. Put as much effort into the latter as you do the former, otherwise you may have to go back later on and do it again. You are right to have your suspicions that a friend or colleague is being less than honest with you, so keep your wits about you and don't let them get away with anything illegal or unethical. Your reputation is on the line as well. The more you know about a new partner or colleague the less likely it is their actions will take you by surprise, so do some research and make sure you are well prepared. The planets warn you cannot afford to leave anything to chance. The cosmic wheels are turning in your favor again and between now and the start of next week your outlook on life will improve by leaps and bounds. Start thinking about your next big adventure, and who to take with you on the journey. Focus on improving a personal relationship and put anything to do with your money situation or your career on the back burner. Someone you love dearly feels you have been neglecting them of late, so make amends over the next 24 hours. A challenge of some kind needs to be dealt with immediately, so put your social life on hold for the rest of the day while you sort it out. The more of an effort you make now the less likely it is to flare up again later on. Do what you can to impress someone in a position of power but don't go too far and fall all over yourself to get in their good books. They can sense a fraud a mile off, so be honest about your intentions and don't overstate your abilities. When both Mercury and Jupiter move in your favor at the start of next week you will feel much happier about your long-term prospects. Until then, keep a low profile and work on improving your mind rather than your reputation or bank balance. Discover more about yourself at
