Latest news with #sleephealth
Zawya
a day ago
- Business
- Zawya
Adrien Gagnon and ESDlife Survey Reveals: Nearly 60% Suffer from Both "Trouble Falling Asleep" and "Waking Easily"
Over 80% of Employees Take Sick Leave Due to Sleep Deprivation; Mondays Are the Most Popular 'Sickie' Days Economic downturn: 91% of respondents feel stressed from work and life 81% report frequent awakenings; 64% have trouble falling asleep – two distinct sleep problems, doctor explain 78% say stress impacts sleep quality 80% hope to resolve both types of sleep problems; 85% seek long-term sleep solutions Dual Action Release health supplements suggested by pharmacist to tackle both sleep problems HONG KONG SAR - Media OutReach Newswire - 5 June 2025 - As the economic outlook remains gloomy, stress levels among Hongkongers continue to rise. A recent survey shows that many locals feel overwhelmed by stress, which disrupts their sleep and creates a vicious cycle that severely affects both their emotional well-being and physical health. In light of this, Adrien Gagnon commissioned ESDlife to conduct the "Hong Kong Sleep and Stress Survey" in May 2025. The online survey interviewed 540 respondents in Hong Kong to examine sleep challenges and stress triggers. The goal was to raise awareness about sleep health and stress management, and to guide the public toward natural, long-lasting solutions to improve both "difficulty falling asleep" and "waking easily." 81% of Workers Skip Work Due to Sleep Deprivation Mondays Most Common for Sick Leave as Employees Create Their Own Mini-Holidays Under mounting pressure, many employees admit to "calling in sick" just to take a breather. The survey reveals that 82% have considered taking sick leave simply to avoid work. Among them, 81% cited sleep deprivation, while 64% blamed overwhelming stress. Additionally, 64% of respondents reported having at least one "sickie" impulse per month, a sign that stress has deeply impacted their mental and physical health. When asked about their preferred sick days, the top choices were Mondays (43%), after long holidays (25%), Fridays (24%), the day after working overtime (24%), and rainy or cold days (18%). (See Table 1) 64% Struggle to Fall Asleep, 81% Wake Easily Nearly 60% Suffer from Both Sleep Problems; 80% Seek Dual-Solution Treatments Sleep problems top the list of modern-day work-life struggles. Among respondents, 64% reported trouble falling asleep, and a significant 81% said they wake up easily. Almost 60% experience both sleep problems simultaneously. However, 77% said they lack effective methods to address both sleep problems at once. A full 80% expressed a desire for dual action release solutions. Psychiatrist Dr. Ka Yau Wong, Raymond explained: "Difficulty falling asleep and waking easily are two different sleep disorders. Difficulty falling asleep is usually stress-related, while waking easily may be linked to melatonin levels. Melatonin is only released in the dark, its production decreases with daylight or screen exposure. Dual action release melatonin supplements can provide extended support by releasing melatonin in two phases, helping the body fall asleep faster and stay asleep longer. To tackle both sleep problems effectively, one must manage stress and regulate melatonin to improve the sleep cycle and overall sleep quality." 91% of Hongkongers Suffer from Stress Due to Work and Life Pressures 87% Say Stress Affects Their Sleep Quality Beyond sleep problems, the primary reason workers want to skip work is stress. The survey found that 91% of respondents are currently dealing with stress from work and life, and 83% reported a sense of helplessness. This highlights the prevalence of stress among Hongkongers. Stress was shown to cause sleep problems (78%), irritability (58%), loss of motivation (40%), lower work efficiency (34%), and even social withdrawal (33%) (see Table 2). Alarmingly, 76% of respondents felt more stressed this year than last, yet 40% admitted they are not addressing it and simply hoping it will resolve itself. Meanwhile, 87% noted that stress has negatively impacted their sleep quality. Dr. Wong warned: "Stress-related sleep problems needs timely attention. Prolonged avoidance of stress without proper relief could worsen the condition, increasing the risk of anxiety, depression, and further deterioration in sleep quality." 85% Seek Long-Lasting Sleep Solutions Pharmacist Recommend Dual Action Release Supplements for Dual Sleep Problems With nearly 60% experiencing both difficulty falling asleep and waking easily, 85% of respondents said they are looking for long-lasting sleep solutions. Registered pharmacist Mr. Ian Cheung advised: "Those dealing with dual insomnia problems may benefit from melatonin supplements with a 'dual action release' formula for comprehensive effect. These supplements provide an initial fast release to help you fall asleep, followed by a slow, sustained release that maintains melatonin levels overnight, tackling both early and mid-sleep disturbances. Some dual action release melatonin products combine Western herbal ingredients to address stress-related insomnia. If your sleep problems are caused by stress, consider formulas that include calming Western herbs." Nearly 60% Are Aware of Western Herbs for Stress Relief 72% Will Consider Herbal Supplements for Stress Reduction When it comes to stress and sleep improvement, most respondents prefer natural solutions. "Western herbs like Eschscholzia californica and Hops are scientifically proven to ease stress and anxiety," Cheung explained. "They can help improve sleep quality and are suitable for those who prefer natural remedies. Reducing stress naturally can prevent work avoidance and maintain daily function." The survey also revealed that 59% of respondents were aware that Western herbal supplements can aid in sleep and stress relief. When selecting health supplements, 63% prefer Western brands, and 72% are willing to try herbal ingredients for stress relief. Cheung added, "If symptoms persist despite using natural products, professional medical consultation should be considered." For more information, please visit: Appendix Table 1: Most Popular Days for Taking Sick Leave ("Sickies") Most Popular Days for Taking Sick Leave ("Sickies") Percentage Monday 43% After long holidays 25% Friday 24% Day after working overtime 24% Rainy/cold days 18% Wednesday 15% Meeting-heavy days 11% Thursday 9% Deadline days 8% Tuesday 7% * M ultiple answers allowed Table 2: Impact of Stress on Sleep and Daily Life Stress Symptoms Percentage Sleep problems / insomnia 78% Irritability 58% Wanting to skip work 47% Loss of motivation 40% Lower work efficiency 34% Social withdrawal 33% * M ultiple answers allowed Table 3: Key Factors in Choosing Western Herbal Supplements Consideration Percentage Product safety and certification 28% Ingredient transparency 22% Effectiveness & longevity (e.g., dual action release) 11% * M ultiple answers allowed Hashtag: #AdrienGagnon The issuer is solely responsible for the content of this announcement. About Adrien Gagnon Founded in 1946 by renowned naturopathy expert Mr. Adrien Gagnon, the ADRIEN GAGNON brand is one of the renowned and sizable natural health companies with long history in Quebec, Canada. With more than 160 products on the market, ADRIEN GAGNON brand is synonymous with high quality and has repeatedly set the bar for superior health products in terms of value, selection and brand recognition. ADRIEN GAGNON's plant in Canada is accredited with Good Manufacturing Practice (GMP). ADRIEN GAGNON has become one of the trusted health supplement brands About ESDlife ESD life, a joint venture of CK Hutchison (formerly Hutchison Whampoa) and Hewlett-Packard HK SAR, operates the award-winning website ( and establishes it as one of the most popular and trusted online lifestyle media in Hong Kong. The online platform of ESD life is furnished with a wide range of lifestyles information under the categories of Wedding, Family, Health and Anniversary. In addition to the prominent No. 1 position of its Wedding Channel in Hong Kong, an e-commerce platform is provided to consumers by offering medical check-up ordering services. ESD life also delivers integrated marketing and digital solutions to diversified corporate clients. Adrien Gagnon
Associated Press
a day ago
- Business
- Associated Press
Adrien Gagnon and ESDlife Survey Reveals: Nearly 60% Suffer from Both 'Trouble Falling Asleep' and 'Waking Easily'
Over 80% of Employees Take Sick Leave Due to Sleep Deprivation; Mondays Are the Most Popular 'Sickie' Days Economic downturn: 91% of respondents feel stressed from work and life 81% report frequent awakenings; 64% have trouble falling asleep – two distinct sleep problems, doctor explain 78% say stress impacts sleep quality 80% hope to resolve both types of sleep problems; 85% seek long-term sleep solutions Dual Action Release health supplements suggested by pharmacist to tackle both sleep problems HONG KONG SAR - Media OutReach Newswire - 5 June 2025 - As the economic outlook remains gloomy, stress levels among Hongkongers continue to rise. A recent survey shows that many locals feel overwhelmed by stress, which disrupts their sleep and creates a vicious cycle that severely affects both their emotional well-being and physical health. In light of this, Adrien Gagnon commissioned ESDlife to conduct the 'Hong Kong Sleep and Stress Survey' in May 2025. The online survey interviewed 540 respondents in Hong Kong to examine sleep challenges and stress triggers. The goal was to raise awareness about sleep health and stress management, and to guide the public toward natural, long-lasting solutions to improve both 'difficulty falling asleep' and 'waking easily.' Dr. Ka Yau Raymond Wong, Specialist in Psychiatry (center), Mr. Ian Cheung, Registered Pharmacist (left), and Ms. Casey Chow, Head of Media Business at ESDlife (right) participated in the 'Hong Kong Sleep and Stress Survey' press conference. 81% of Workers Skip Work Due to Sleep Deprivation Mondays Most Common for Sick Leave as Employees Create Their Own Mini-Holidays Under mounting pressure, many employees admit to 'calling in sick' just to take a breather. The survey reveals that 82% have considered taking sick leave simply to avoid work. Among them, 81% cited sleep deprivation, while 64% blamed overwhelming stress. Additionally, 64% of respondents reported having at least one 'sickie' impulse per month, a sign that stress has deeply impacted their mental and physical health. When asked about their preferred sick days, the top choices were Mondays (43%), after long holidays (25%), Fridays (24%), the day after working overtime (24%), and rainy or cold days (18%). (See Table 1) 64% Struggle to Fall Asleep, 81% Wake Easily Nearly 60% Suffer from Both Sleep Problems; 80% Seek Dual-Solution Treatments Sleep problems top the list of modern-day work-life struggles. Among respondents, 64% reported trouble falling asleep, and a significant 81% said they wake up easily. Almost 60% experience both sleep problems simultaneously. However, 77% said they lack effective methods to address both sleep problems at once. A full 80% expressed a desire for dual action release solutions. Psychiatrist Dr. Ka Yau Wong, Raymond explained: 'Difficulty falling asleep and waking easily are two different sleep disorders. Difficulty falling asleep is usually stress-related, while waking easily may be linked to melatonin levels. Melatonin is only released in the dark, its production decreases with daylight or screen exposure. Dual action release melatonin supplements can provide extended support by releasing melatonin in two phases, helping the body fall asleep faster and stay asleep longer. To tackle both sleep problems effectively, one must manage stress and regulate melatonin to improve the sleep cycle and overall sleep quality.' 91% of Hongkongers Suffer from Stress Due to Work and Life Pressures 87% Say Stress Affects Their Sleep Quality Beyond sleep problems, the primary reason workers want to skip work is stress. The survey found that 91% of respondents are currently dealing with stress from work and life, and 83% reported a sense of helplessness. This highlights the prevalence of stress among Hongkongers. Stress was shown to cause sleep problems (78%), irritability (58%), loss of motivation (40%), lower work efficiency (34%), and even social withdrawal (33%) (see Table 2). Alarmingly, 76% of respondents felt more stressed this year than last, yet 40% admitted they are not addressing it and simply hoping it will resolve itself. Meanwhile, 87% noted that stress has negatively impacted their sleep quality. Dr. Wong warned: 'Stress-related sleep problems needs timely attention. Prolonged avoidance of stress without proper relief could worsen the condition, increasing the risk of anxiety, depression, and further deterioration in sleep quality.' 85% Seek Long-Lasting Sleep Solutions Pharmacist Recommend Dual Action Release Supplements for Dual Sleep Problems With nearly 60% experiencing both difficulty falling asleep and waking easily, 85% of respondents said they are looking for long-lasting sleep solutions. Registered pharmacist Mr. Ian Cheung advised: 'Those dealing with dual insomnia problems may benefit from melatonin supplements with a 'dual action release' formula for comprehensive effect. These supplements provide an initial fast release to help you fall asleep, followed by a slow, sustained release that maintains melatonin levels overnight, tackling both early and mid-sleep disturbances. Some dual action release melatonin products combine Western herbal ingredients to address stress-related insomnia. If your sleep problems are caused by stress, consider formulas that include calming Western herbs.' Nearly 60% Are Aware of Western Herbs for Stress Relief 72% Will Consider Herbal Supplements for Stress Reduction When it comes to stress and sleep improvement, most respondents prefer natural solutions. 'Western herbs like Eschscholzia californica and Hops are scientifically proven to ease stress and anxiety,' Cheung explained. 'They can help improve sleep quality and are suitable for those who prefer natural remedies. Reducing stress naturally can prevent work avoidance and maintain daily function.' The survey also revealed that 59% of respondents were aware that Western herbal supplements can aid in sleep and stress relief. When selecting health supplements, 63% prefer Western brands, and 72% are willing to try herbal ingredients for stress relief. Cheung added, 'If symptoms persist despite using natural products, professional medical consultation should be considered.' For more information, please visit: Appendix Table 1: Most Popular Days for Taking Sick Leave ('Sickies') Most Popular Days for Taking Sick Leave ('Sickies') Percentage Monday 43% After long holidays 25% Friday 24% Day after working overtime 24% Rainy/cold days 18% Wednesday 15% Meeting-heavy days 11% Thursday 9% Deadline days 8% Tuesday 7% * Multiple answers allowed Table 2: Impact of Stress on Sleep and Daily Life Stress Symptoms Percentage Sleep problems / insomnia 78% Irritability 58% Wanting to skip work 47% Loss of motivation 40% Lower work efficiency 34% Social withdrawal 33% * Multiple answers allowed Table 3: Key Factors in Choosing Western Herbal Supplements Consideration Percentage Product safety and certification 28% Ingredient transparency 22% Effectiveness & longevity (e.g., dual action release) 11% * Multiple answers allowed Hashtag: #AdrienGagnon The issuer is solely responsible for the content of this announcement. About Adrien Gagnon Founded in 1946 by renowned naturopathy expert Mr. Adrien Gagnon, the ADRIEN GAGNON brand is one of the renowned and sizable natural health companies with long history in Quebec, Canada. With more than 160 products on the market, ADRIEN GAGNON brand is synonymous with high quality and has repeatedly set the bar for superior health products in terms of value, selection and brand recognition. ADRIEN GAGNON's plant in Canada is accredited with Good Manufacturing Practice (GMP). ADRIEN GAGNON has become one of the trusted health supplement brands About ESDlife ESDlife, a joint venture of CK Hutchison (formerly Hutchison Whampoa) and Hewlett-Packard HK SAR, operates the award-winning website ( and establishes it as one of the most popular and trusted online lifestyle media in Hong Kong. The online platform of ESDlife is furnished with a wide range of lifestyles information under the categories of Wedding, Family, Health and Anniversary. In addition to the prominent No. 1 position of its Wedding Channel in Hong Kong, an e-commerce platform is provided to consumers by offering medical check-up ordering services. ESDlife also delivers integrated marketing and digital solutions to diversified corporate clients.
Fox News
a day ago
- Health
- Fox News
How to choose the best sleeping position for you, according to the experts
A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, according to a recent poll. That is followed by those who sleep on their backs (19%) and their stomachs (12%). Sleep expert Wendy Troxel, PhD – a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah – said that sleeping positions are "highly subjective" to each individual. "The primary consideration should always be individual comfort, [which] can depend on factors like body type and any underlying medical conditions," she said in an interview with Fox News Digital. Troxel mentioned that side sleeping, particularly on the left, is "frequently recommended" for people facing complications such as sleep apnea or acid reflux. "These conditions can worsen when lying on the back," she noted. For those who experience back or hip pain, Troxel suggests sleeping on the back with a pillow under the knees. Using a mattress with proper lumbar support can also be beneficial for these conditions. "Ultimately, the healthiest sleep position is one that maintains spinal alignment and distributes weight evenly." "Ultimately, the healthiest sleep position is one that maintains spinal alignment and distributes weight evenly, which is why selecting the right mattress and pillow is just as important as the position itself," Troxel advised. Dr. William Lu, MD, medical director at Dreem Health in San Francisco, agreed that there is not one best overall sleep position, as certain conditions may require a particular position shift. "Side sleeping may be best for patients who exclusively snore when sleeping on their back or have obstructive sleep apnea," he shared in an interview with Fox News Digital. "However, if you have shoulder pain or upper extremity discomfort, supine/back sleeping may be a better option." For people who snore or have untreated sleep apnea, Lu said that back sleeping would generally be the "worst position" for these conditions. "While sleeping on the back, gravity can pull the tongue, mandible and soft tissue backward, causing more obstruction of the airway," he warned. For more Health articles, visit Lu mentioned that there are many positional therapy devices that can be used to keep people from sleeping on their backs if this is a concern.
ABC News
3 days ago
- Health
- ABC News
The drug free treatment for insomnia
A conservative estimate is that more than 40 per cent of Australians do not get a good night's sleep. But comparatively little is being done to raise awareness of or treat endemic sleep issues which experts warn are on the rise. This story is from reporter Ellen Coulter and producer Rahni Sadler.
Free Malaysia Today
3 days ago
- Health
- Free Malaysia Today
Health professionals caution against viral ‘mouth taping' trend
According to new research, there is no evidence to support the claimed benefits of mouth taping. (Envato Elements pic) PARIS : The idea of slipping into bed with your mouth taped up may raise a smile, but it is being taken very seriously by influencers, celebrities, and even sportspeople like Norwegian footballer The idea of slipping into bed with your mouth taped up may raise a smile, but it is being taken very seriously by influencers, celebrities, and even sportspeople like Norwegian footballer Erling Haaland This nighttime habit, which has been getting millions of views on TikTok since 2022, is known as mouth taping. It has been credited with a host of virtues, from reduced snoring to improved oxygenation and a fresher complexion. In short, it's touted as a simple, affordable miracle solution – or so it seems. The scientific community, however, is much more cautious: Canadian researchers have examined this practice to scientifically evaluate its effects. Their study, published in the journal PLOS One, compiles and analyses the results of 86 previous studies – 10 of which, representing clinical data from 213 patients, were studied in depth. Their aim? To sort online beliefs from concrete medical evidence. As it turns out, there is no evidence to support the claimed benefits of mouth taping. In fact, the practice could have harmful effects, particularly for sleep apnoea sufferers. By hindering mouth breathing, the tape can make sleep-disordered breathing worse, and cause oxygen levels in the blood to drop dangerously, especially in the event of nasal obstruction. 'Our research shows that taping the mouth shut during sleep is dangerous, especially among those who may not be aware they have sleep apnoea,' said study co-author Dr Brian Rotenberg. 'These individuals are unknowingly making their symptoms worse and putting themselves at greater risk for serious health complications like heart disease.' What worries the scientific community most is the speed at which this trend is spreading – without medical validation. While taping your mouth shut before going to sleep may be perceived as a harmless action, it actually presents real risks. The researchers are, therefore, urging caution, reminding everyone that, in the face of pseudo-wellness advice posted online, only genuine medical expertise should be relied upon. 'We need to make health decisions based on strong scientific evidence,' said researcher Jess Rhee, who contributed to the study. 'Our hope is that people stop taping their mouths during sleep and recognise it is dangerous.'
