Latest news with #testosterone
The Guardian
a day ago
- Health
- The Guardian
I'm delighted with my 45-minute erections – but why are my orgasms such a letdown?
I am a man in my 60s. When my wife and I have sex, I can keep it up (as it were) for 45 minutes, including about 20 minutes of coitus. All of which I enjoy very much. The problem in recent years is my orgasm. When it arrives, it is a bit of a letdown. It happens extremely quickly and feels like a premature ejaculation, even though it has taken a long time to get there. It makes no difference whether I am on top and in charge of the pace or whether my wife is. How can I make my orgasms more enjoyable? Certain medications – whether prescription or over-the-counter – can change the nature of one's orgasm, so consider whether the culprit could be in your medicine cabinet. If this is a possibility, you should consult with the prescribing physician to find out if there might be an alternative. Another element to investigate is whether your hormones might have something to do with it. For example, you might ask a doctor to look at your testosterone levels. Strong orgasms are fuelled partly by sex hormones such as testosterone, and an insufficiency could lead to the symptoms you are experiencing. Finally, I can tell that you are proud of your sexual prowess, but it might be a good idea to relax a bit on the expectations you set for yourself. A person usually has a better orgasm when they are able to let go of performance pressure. Try to focus simply on pleasure. Pamela Stephenson Connolly is a US-based psychotherapist who specialises in treating sexual disorders. If you would like advice from Pamela on sexual matters, send us a brief description of your concerns to (please don't send attachments). Each week, Pamela chooses one problem to answer, which will be published online. She regrets that she cannot enter into personal correspondence. Submissions are subject to our terms and conditions. Comments on this piece are premoderated to ensure discussion remains on topics raised by the writer. Please be aware there may be a short delay in comments appearing on the site.
Yahoo
3 days ago
- Health
- Yahoo
Testosterone Booster for Muscle Gain: Men Opt for OTC Supplement Form Natural Testosterone Replacement Therapy (TRT) Treatment in 2025
TestoPrime New York City, NY, July 27, 2025 (GLOBE NEWSWIRE) -- A recent survey shows that TestoPrime is widely regarded by men as the and the top choice for muscle-building results in the United States. In 2025, the pursuit of muscle mass and optimal health continues to drive innovation in the supplement world. For decades, men wanting to boost muscle growth, energy, and performance have turned to testosterone replacement therapy (TRT) as a solution for declining male hormone levels. Traditionally, TRT meant doctor-prescribed injections, gels, or patches—methods that, while effective, come with drawbacks like cost, inconvenience, and potential side effects. Enter the new era: pill form testosterone booster supplements for TRT. Over-the-counter, non-prescription supplements offer safe, natural alternatives for men looking to enhance their testosterone and, with it, muscle gains, recovery, and vitality. At the forefront of this revolution is TestoPrime, a brand rapidly becoming synonymous with natural testosterone therapy and transformative article will explore the science behind testosterone and muscle mass, the shift toward oral supplements. Read why TestoPrime is emerging as the number one choice for natural TRT for men in 2025. The Role of Testosterone in Muscle Growth and Men's Health Why Testosterone Matters Testosterone is the primary male hormone, responsible not only for hormonal male health but also for a host of bodily functions vital to muscle mass, strength, mood, and energy. As men age—or due to lifestyle factors—testosterone levels can decline, leading to: Reduced muscle mass and strength Increased body fat Lower energy and motivation Decreased libido and performance Mood changes such as irritability or depression Slower recovery from workouts Testosterone and Muscle Mass: The Science Muscle tissue is highly responsive to testosterone. The hormone's anabolic effects promote: Protein synthesis: Boosting the rate at which muscle fibers repair and grow after exercise. Nitrogen retention: A key factor in muscle recovery and growth. Red blood cell production: Enhancing oxygen delivery to muscles during training. Fat distribution: Helping to maintain a leaner physique. Low testosterone levels make it harder to gain or even maintain muscle, no matter how hard you train. Introducing TestoPrime: The Leader in Pill Form TRT Testosterone treatmentRead why doctors and clinicians recommend TestoPrime for low testosterone levels About TestoPrime Testosterone Supplements TestoPrime is a breakthrough supplement specifically formulated to naturally elevate and optimize testosterone levels in men. Backed by clinical research, TestoPrime is designed for: Men experiencing age-related testosterone decline Athletes and bodybuilders wanting to build lean muscle mass and recovery Anyone looking to reclaim energy, focus, and vitality Since its launch, TestoPrime has garnered a loyal following and impressive results - making it the go-to testosterone supplement in 2025. TestoPrime's Formula: What's Inside and How It Works Powerful, Natural Ingredients TestoPrime's formula is built on 12 evidence-based ingredients, all chosen for their synergistic effects: D-Aspartic Acid (DAA) A natural amino acid that stimulates LH production, signaling the body to boost testosterone levels. Panax Ginseng A legendary adaptogen, ginseng helps combat stress and supports libido, stamina, and energy. Ashwagandha Extract Reduces cortisol, the stress hormone that can suppress testosterone; also supports muscle growth and fat loss. Fenugreek extract Shown in studies to naturally increase testosterone and support strength and libido. Green Tea Extract (with EGCG) Antioxidant-rich, it supports fat burning and overall health. Pomegranate Extract Boosts blood flow and supports cardiovascular health, benefiting workout performance. Vitamin D Essential for testosterone production; most men are deficient. Zinc A mineral crucial for hormone health and immune function. Vitamin B6, B5, Garlic Extract, Black Pepper Extract Support energy metabolism, absorption, and overall hormonal balance. How TestoPrime Works Stimulates natural testosterone production DAA and fenugreek help the body make more of its own testosterone. Reduces stress and cortisol Ashwagandha keeps stress in check, protecting testosterone levels. Enhances energy, focus, and stamina Ginseng, green tea, and B vitamins keep you sharp and motivated. Improves muscle recovery and fat loss By supporting hormonal balance, TestoPrime optimizes your body's ability to build muscle and burn fat. TestoPrime vs. Prescription TRT: A Side-by-Side Comparison Feature TestoPrime (Pill) Prescription TRT (Injections/Gels) Prescription required No Yes Accessibility Worldwide, online Limited to clinics, prescription only Method Daily oral supplement Injections, gels, patches Ingredients Natural plant extracts, vitamins, minerals Synthetic testosterone Risk of side effects Low Moderate to high Hormonal shutdown No Yes (suppresses natural production) Muscle gain/fat loss support Yes Yes Libido & mood Yes Yes Cost Affordable, no doctor fees High, recurring medical costs Suitable for all men Yes (adults, not for those with medical conditions) Only for those diagnosed with low T The Muscle-Building Benefits of TestoPrime 1. Accelerated Muscle Growth By naturally increasing testosterone, TestoPrime amplifies protein synthesis and nitrogen retention—critical processes for building and repairing muscle fibers after intense workouts. Users report faster gains in size and strength, especially when combined with resistance training. 2. Improved Strength and Performance Higher testosterone enhances red blood cell production, resulting in better oxygen delivery and endurance. TestoPrime users often notice more power and stamina in the gym, enabling progressive overload and continual improvement. 3. Faster Recovery TestoPrime's anti-inflammatory and adaptogenic ingredients (like ashwagandha and ginseng) help the body recover from strenuous exercise, reducing muscle soreness and downtime. 4. Fat Loss and Leaner Physique Increased testosterone shifts the body's metabolism toward burning fat for fuel, particularly visceral (belly) fat. Combined with the thermogenic properties of green tea and pomegranate, TestoPrime helps users shed unwanted fat while preserving hard-earned muscle. 5. Enhanced Motivation and Mental Clarity Many men experience 'brain fog' or lack of motivation when testosterone is low. TestoPrime's blend of vitamins, adaptogens, and antioxidants supports mental focus, drive, and mood. Real User Results: Transformations with TestoPrime Case Study 1: Mark, 37 – From Plateau to Progress 'After turning 35, I noticed my workouts weren't getting the same results. I felt sluggish and wasn't adding muscle like before. After 8 weeks on TestoPrime, my energy shot up, my bench press increased by 30 lbs, and I lost 10 pounds of fat. This is the boost I needed!' Case Study 2: David, 42 – Reclaiming Youthful Vitality 'I'd been on prescription TRT for a year but hated the injections and side effects. Switching to TestoPrime was a game changer. I sleep better, have more energy, and my wife noticed the difference too.' Case Study 3: Mike, 29 – Natural Gains for Bodybuilding 'I wanted to stay natural but maximize my muscle growth. TestoPrime fits perfectly with my training. More strength, better recovery, and I feel unstoppable in the gym.' The Science Behind TestoPrime: Evidence for Each Ingredient D-Aspartic Acid (DAA) Clinical studies have shown that DAA can increase luteinizing hormone (LH) and, consequently, testosterone production in healthy men. One notable study found a 42% increase in testosterone after just 12 days of supplementation. Ashwagandha Research demonstrates that ashwagandha supplementation can significantly reduce cortisol levels and boost testosterone, especially in stressed or active men. In one trial, men taking ashwagandha experienced greater muscle gains and fat loss compared to placebo. Fenugreek Fenugreek has been shown to improve both total and free testosterone levels while supporting strength and body composition in resistance-trained men. Panax Ginseng Ginseng is an adaptogen that not only combats stress but also supports libido, energy, and overall hormonal balance. Zinc and Vitamin D Both are essential nutrients for healthy testosterone production. Studies repeatedly show that deficiency in either leads to reduced hormone levels and impaired muscle growth. KW;, Om AS;Chung. 'Dietary Zinc Deficiency Alters 5 Alpha-Reduction and Aromatization of Testosterone and Androgen and Estrogen Receptors in Rat Liver.' The Journal of Nutrition, U.S. National Library of Medicine, TestoPrime in Muscle Building and Cutting Cycles Bulking: Building Mass with Elevated Testosterone During a bulking phase, the goal is to maximize muscle growth with a caloric surplus and heavy resistance training. Higher testosterone levels facilitate: Greater muscle protein synthesis Faster recovery between sessions Increased strength and power output Less fat gain relative to muscle mass TestoPrime's formula supports all these processes, making it ideal for natural bodybuilders and athletes seeking maximum gains without synthetic hormones. Cutting: Preserving Muscle While Burning Fat Cutting cycles focus on shedding fat while maintaining muscle. Testosterone is key here, as low levels can lead to muscle loss during calorie restriction. TestoPrime: Preserves lean mass by supporting testosterone and reducing cortisol Accelerates fat loss via metabolic and thermogenic ingredients Maintains energy and motivation during tough dieting phases How to Use TestoPrime for TRT Maximum Results Dosage and Timing Recommended dose: 4 capsules once daily, ideally in the morning before breakfast. Consistency: Take TestoPrime every day, even on rest days, for best results. Cycle length: TestoPrime can be used continuously, but many users follow cycles of 8–12 weeks on, followed by a short break. Stacking with Other Supplements TestoPrime pairs well with: Protein powders (for muscle repair) Creatine (for strength and power) BCAAs/EAA supplements (for recovery) Fat burners (during cutting, if needed) Diet and Training Bulking: Combine TestoPrime with a calorie surplus and heavy, compound lifts. Cutting: Use alongside a slight calorie deficit, with an emphasis on protein and resistance training to spare muscle. Is TestoPrime Safe? Side Effects and Precautions Safety Profile TestoPrime is formulated with natural, clinically tested ingredients and is generally very well tolerated. Most users report no side effects. Who Should Avoid TestoPrime? Women and minors: Not recommended. Men with medical conditions: Consult a doctor before use, especially those with hormone-sensitive conditions or on medication. Allergies: Check the ingredient list for potential allergens. No Hormonal Suppression Unlike prescription TRT, TestoPrime does not shut down your body's own testosterone production. In fact, it works by supporting your natural hormonal pathways. Frequently Asked Questions 1. Is TestoPrime a steroid? No. TestoPrime is a natural supplement, not a steroid or synthetic hormone. It works by supporting your body's own testosterone production. 2. How quickly will I see results? Most users begin to notice increased energy and motivation within 2–3 weeks. Muscle and strength gains typically become noticeable after 4–6 weeks. 3. Can TestoPrime replace prescription TRT? For men with clinical testosterone deficiency, medical TRT may still be necessary. However, for most men seeking to optimize natural levels, TestoPrime offers a safe, effective alternative. 4. Is it legal and safe for sports? Yes, TestoPrime contains no banned substances and is safe for competitive athletes. 5. Do I need to cycle TestoPrime? While it can be taken continuously, many users prefer to follow 8–12 week cycles with breaks. 6. Can older men use TestoPrime? Absolutely. In fact, older men with age-related testosterone decline stand to benefit the most. TestoPrime Reviews and Community Buzz: Why TestoPrime is #1 in 2025Growing Popularity With thousands of positive reviews worldwide, TestoPrime has become a staple testosterone supplement for men looking to reclaim their strength, energy, and physique. Social Proof Fitness forums: Users report dramatic improvements in muscle mass, recovery, and motivation. YouTube/Instagram: Influencers and trainers increasingly recommend TestoPrime for natural muscle building. Wellness blogs: Health experts highlight its science-backed formula and transparent labeling. Satisfaction Guarantee TestoPrime offers a lifetime money-back guarantee—a testament to its effectiveness and customer trust. Where to Buy TestoPrime: Ensuring Authenticity and Results To guarantee you're getting the genuine product, always buy directly from the official TestoPrime website. Benefits include: Fresh, authentic product direct from the manufacturer Bulk order discounts and free shipping Lifetime money-back guarantee 24/7 customer support and guidance Avoid third-party resellers to steer clear of counterfeits and ensure eligibility for the guarantee. Traditional TRT: The Challenges of Injections and Gels Prescription TRT: The Standard Approach For years, men diagnosed with low testosterone have relied on medical testosterone replacement therapy (TRT). This typically involves: Injections: The most common method, often administered weekly or bi-weekly. Topical gels or patches: Applied to the skin daily. Implants or pellets: Inserted under the skin for slow hormone release. Limitations and Drawbacks While prescription TRT can be life-changing for men with clinical deficiency, it's not without downsides: Invasive and inconvenient: Injections require regular doctor visits; gels and patches can be messy or cause skin irritation. Side effects: Risk of acne, hair loss, sleep apnea, increased red blood cell count, high blood pressure and testicular shrinkage. Cost: Ongoing medical appointments and prescription fees add up. Not accessible to all: Only available with a clinical diagnosis and prescription. The Shift in 2025: Why Men Are Turning to Pill Form Testosterone Replacement Therapy The Demand for Natural TRT Treatments In 2025, more men are looking for ways to safely and effectively boost testosterone without needles, doctors, or prescriptions. The new generation of pill form testosterone boosting supplements answers this demand, offering: Convenience: Easy, daily oral dosing. Natural ingredients: Plant extracts, vitamins, and minerals shown to support healthy testosterone levels naturally. No prescription required: Accessible to all adult men, worldwide. Safer profile: Lower risk of side effects compared to synthetic hormone replacement. Comprehensive benefits: Improved muscle mass, energy, mood, and overall wellness. The Science Behind Natural Testosterone Boosters Pill-based supplements work by supporting the body's own testosterone production, rather than replacing it with synthetic hormones. Ingredients are chosen for their ability to: Stimulate luteinizing hormone (LH), signaling the testes to produce more testosterone Reduce stress hormones like cortisol, which can suppress testosterone Improve blood flow and nutrient delivery to muscles Support overall hormonal balance Treat erectile dysfunction Natural testosterone boosters also play a crucial role in regulating weight gain and supporting the production of steroid hormones, which are essential for muscle growth, energy, and sexual function. Many of these ingredients help modulate the activity of the adrenal glands—important organs that influence both cortisol and testosterone levels. In addition, a healthy intake of dietary fat is vital for optimal hormone synthesis, as extremely low fat diets can negatively impact testosterone and other steroid hormones. By promoting the body's natural ability to maintain healthy fat levels and supporting key processes related to sexual function, muscle repair, and hormonal balance, these supplements offer a comprehensive approach to men's health and performance. Final Thoughts: The Future of Natural Testosterone Therapy The landscape of men's health and muscle building is changing rapidly. In 2025, more men than ever are seeking safe, effective, and convenient testosterone therapy—without the needles, risks, or doctor's visits of traditional TRT. TestoPrime stands at the forefront of this movement, offering a powerful, natural testosterone treatment for men who want to maximize muscle mass, performance, and vitality. Its evidence-based formula, stellar safety profile, and growing community of success stories make it the leading choice for anyone ready to take their training and life to the next level. Ready to experience the benefits of natural testosterone boosters? Discover TestoPrime and join the new era of muscle building and men's health today. Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any supplement. Individual results may vary. Media Contact:Steve Niddich, Head of Product InnovationWolfson Brands UK12 Payne Street, Glasgow, G4 0LF, United Kingdomsupport@ TestoPrime CONTACT: Media Contact: Steve Niddich, Head of Product Innovation Wolfson Brands UK 12 Payne Street, Glasgow, G4 0LF, United Kingdom support@
Daily Mail
6 days ago
- Health
- Daily Mail
Doctor reveals the simple clue on your hand could predict whether you'll go bald
A doctor has revealed a mind-blowing clue hidden in your hands that could predict whether you're destined to lose your hair. In a now-viral video, Dr. Joe, M.D. broke down a fascinating new study that flips everything we thought we knew about baldness on its head. 'There is a new and incredibly easy way to determine whether a man is going to go bald,' the American health expert in the clip. 'This doesn't rely on any of those myths of baldness, such as the mother's or father's hairline or anything like that.' Instead, the answer may quite literally be in the palm of your hand. According to Dr Joe, it all comes down to the length of your fingers - specifically, how your ring finger compares to your index finger. 'If you have this one finding, you are six times more likely to go bald later in life,' he said. 'It's the length of your ring finger compared to your index finger.' According to Dr Joe, it all comes down to the length of your fingers - specifically, how your ring finger compares to your index finger. 'If you have this one finding, you are six times more likely to go bald later in life,' he said If you're wondering what exactly to look for, Dr. Joe states that if your ring finger is longer than your index finger, it means you were exposed to higher levels of testosterone before you were even born. This small detail could dramatically influence how your hair behaves later in life. 'This study shows that if your ring finger is longer than your index finger, you were exposed to more testosterone before you were born,' he explained 'As you age, your hair follicles become more sensitive to a hormone called DHT, and they shrivel and die.' The hormone DHT (short for dihydrotestosterone) is known to cause hair follicle miniaturisation, which is the slow shrinking of follicles until they stop producing visible hair. Some men are genetically more sensitive to DHT, and that sensitivity, according to the study Dr. Joe referenced, could be linked to prenatal testosterone exposure. 'That testosterone that you were exposed to before your birth… that makes you even more sensitive to DHT as you age and increases the likelihood of going bald,' he said. For a quick translation, the longer your ring finger is in comparison to your index finger, the more at risk you may be for androgenic alopecia (male-pattern baldness). The research Dr. Joe refers to - a study published in Dermatologic Therapy in early 2023 - examined the correlation between digit ratio (2D:4D) and androgenic alopecia. It found that a longer ring finger, indicating a lower 2D:4D ratio, was strongly associated with a higher risk of baldness, particularly in men. In fact, those with a lower ratio were up to six times more likely to experience significant hair loss. Howevver, while this digit ratio test is alarmingly accurate, it's not a guaranteed diagnosis. The findings merely shed light on a strong biological correlation. Still, TikTok users flooded the comments with their own discoveries, with many comparing fingers in disbelief. 'My ring finger is longer than my pointer finger, but only on my right hand,' one wrote. 'That's interesting. I asked all men in my family to send me a picture of their hands,' another commented. 'What about women? I have thinning hair and my ring finger is longer than my pointer finger.' 'The answer may literally be in the palm of your hands... Well, I guess… fingers,' he joked.
Yahoo
22-07-2025
- Sport
- Yahoo
George Kittle opens up on bizarre NFL training method with sex life side effect
San Francisco 49ers tight end George Kittle might've shared too many details about his recovery treatment. During a recent appearance on the 'Bussin with the Boys' podcast, Kittle explained that he uses a Vasper machine to help improve his recovery — and the extra side effects it has on his testosterone levels. Advertisement 'I do it a little bit during OTAs (organized team activities), but as soon as I get back in the summer, it's like my cardio every day at the end of my workout,' Kittle, 31, said. 'I'll go lift, run my routes, run hills and then I'll do a 20-minute Vasper session, four days a week. I love it. 'It also knocks you the f–k out at night, unconscious. You sleep so well, and you have wild dreams, too. It's awesome … The main selling point is you, um, blow huge loads.' Warning: Graphic language The Vasper System is a recovery bike that utilizes blood flow restriction (BFR) and uses compression technology, liquid cooling and interval training to 'create the effect of a high intensity (anaerobic) exercise without the wear and tear, time, effort or stress it takes to achieve the same results with conventional exercise,' according to the company's website. Advertisement 'I was like, 'How do I say it?' I just gotta say it,' Kittle continued regarding the sexual side effects. 'That's how it was sold to players. It was like, 'Look, it boosts your testosterone, you sleep really well, you're going to feel great and you also blow huge loads.'' The Vasper machine. San Francisco 49ers tight end George Kittle might've shared too many details about his recovery treatment during a recent appearance on the 'Bussin' with the Boys' podcast in June 2025. YouTube/Bussin' with the Boys Kittle — who's been married to his wife Claire since April 2019 after meeting at the University of Iowa — was skeptical at first. 'I was like, 'Oh, that's bulls–t'. Not bulls–t. And then that rumor started going around,' he said. 'In 2019, there were six or seven coaches that were doing it all of the time… [like Mike LaFleur] one of my (offensive coordinator)'s, he was in there all the time, going to town.' San Francisco 49ers tight end George Kittle and his wife Claire after signing his contract extension in April 2025. Instagram/Claire Kittle San Francisco 49ers tight end George Kittle (85) works out with his teammates during an OTA at Levi's Stadium on June 10, 2025. IMAGN IMAGES via Reuters Connect Kittle added that he's 'lightyears ahead' of where he was last year at this time mentally and physically after having a rare postseason off. Advertisement The 49ers failed to make the playoffs for the first time since 2020 with a 6-11 mark last season. 'The one benefit of not making the playoffs is you get an entire month off. I haven't had January off since 2020,' he said. 'Mentally and physically, I'm lightyears ahead of where I was last year, which is pretty fun.' Kittle signed a four-year deal worth up to $76.4 million with $40 million in guarantees with the 49ers in April, tying him to the team through the 2029 season. He tallied 78 catches for 1,106 yards and eight touchdowns in 2024, becoming the fifth tight end in NFL history to record at least four 1,000-yard seasons. Advertisement Veterans report to 49ers training camp on July 22. San Francisco opens the 2025 season against the Seahawks in Seattle on Sept. 7.
CNET
18-07-2025
- Health
- CNET
9 Foods That Will Naturally Increase Your Testosterone Levels, According to Experts
Everyone produces testosterone, regardless of sex. Not only is it a pivotal hormone in development (particularly for males) and for masculine characteristics, it's also essential for muscle growth, strength, bone density and sex drive. Like the best tools we rely on every day -- from solid routines to dependable phones -- testosterone plays a foundational role in how our bodies function, according to the director of Clinical Operations at ModifyHealth, Madison Reeder. Reeder explains that testosterone is far more involved than you would first think -- it plays are part in everything from muscle maintenance to energy levels to red blood cell production. "It plays a far more expansive role by supporting cellular signaling, protein synthesis, fat distribution and cognitive and emotional regulation," she says. Testosterone is vital for overall well-being, especially in men. Low testosterone, or hypogonadism, happens when the testicles don't produce enough of the hormone. It's more common than you might think, affecting about 35% of men over 45. To maintain healthy testosterone levels, it's helpful to moderate alcohol consumption and, if possible, quit smoking entirely. Your diet is equally important, so make sure to include these top foods (as picked out by our CNET experts) to boost your testosterone levels effectively. Why do testosterone levels vary? Testosterone naturally fluctuates. According to Dr. Justin Houman, an assistant professor of urology at Cedars-Sinai Medical Center, testosterone levels are generally at their highest point in the morning and decline throughout the day, in line with the body's circadian rhythm. Testosterone also changes throughout life. It increases sharply during puberty and then gradually decreases after age 30. "Beyond that, fluctuations can be influenced by a wide range of factors: sleep quality, stress levels (particularly cortisol), body fat percentage, alcohol consumption, certain medications and even acute or chronic illness," said Houman. The pituitary gland is central to regulating testosterone production in the body, and it's a sensitive system that can easily be thrown off. Things that can impact testosterone levels include but are not limited to: Medications like steroids or opioids Chronic health conditions like kidney disease, lung disease or diabetes Sleep apnea and poor sleep Stress Obesity According to the American Urological Association, low testosterone is a level below 300 ng/dL. A healthy range is considered between 450 and 600ng/dL. "However, there is no 'one-size-fits-all' testosterone level. The body's ideal level is influenced by age, sex, genetics, health history, and even how well you sleep or manage stress," Reeder said. If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic under-fueling can impair hormone production while working toward a balanced diet full of nutrients can help stabilize your levels. 9 foods that may increase testosterone "There isn't a single 'testosterone superfood,' but certain foods support the body's natural testosterone production by providing key nutrients or reducing inflammation and oxidative stress," Houman said. The nutritional content of certain foods can give you a leg up when it comes to testosterone, especially if you're deficient in that particular nutrient. Reeder pointed to zinc, vitamin D, magnesium, omega-3 fatty acids and high-quality protein as pivotal nutrients for healthy testosterone production. Adding the foods on this list to your diet won't magically fix low testosterone levels. However, being intentional about making good food choices can help supplement level management as you speak to your doctor. Your needs will vary depending on your age, health conditions and hormonal status. Milan_Jovic/Getty Images Leafy greens Leafy greens like spinach, kale and collard greens contain a lot of magnesium, which can help regulate total and free testosterone. Research suggests that magnesium deficiency may also play a role in low testosterone levels. Magnesium reduces oxidative stress, or the body's imbalance of antioxidants and free radicals. Reducing oxidative stress benefits testosterone bioactivity because inflammation and oxidative stress can lower testosterone levels. Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark chocolate are also excellent sources of magnesium. Fatty fish Fatty fish have a lot going for them in the testosterone department. They are great sources of "good fats" known as omega-3s, which are known to support heart and joint health. Research has revealed that low-fat diets can be associated with lower testosterone levels. While we need more research to fully understand why this is the case, incorporating healthy fats into your diet, such as fatty fish, can benefit your overall health. That's not the only benefit of fatty fish. They have a high nutritional content of essential vitamins like zinc and vitamin D, which are crucial for healthy testosterone levels. Those with less vitamin D tend to have lower testosterone levels than those with more vitamin D. You can take a fish oil supplement if you're not a fish eater. A 2020 study found that fish oil supplements with omega-3s boost testosterone in men. Cruciferous vegetables Houman explained that cruciferous vegetables like broccoli, cauliflower and Brussels sprouts can indirectly support healthier testosterone balance by lowering estrogen levels. They can do this because cruciferous vegetables have a compound called indole-3-carbinol. Some studies suggest that indole-3-carbinol may slow the growth of cancer cells, although the research is limited. DragonImages/Getty Images Eggs Eggs can help maintain healthy testosterone levels because they contain vitamin D and healthy fats. They also contain the antioxidant selenium. Animal studies have found that selenium can increase testosterone production. However, it's important to remember that we don't have human studies to draw any conclusions about the extent of the relationship between selenium and testosterone. Regardless, eggs are highly nutritious and contain other testosterone-friendly nutrients. One smaller study found that eating the whole egg will be better for testosterone levels than egg whites. Avocados Avocados are a triple threat when it comes to boosting testosterone levels. They are a great source of healthy fats and magnesium and contain boron, a trace element linked to testosterone production. One study found that within a week of taking boron supplements, testosterone levels in males increased up to 32%. Oysters and other shellfish According to Houman, zinc is an essential nutrient for testosterone synthesis in the testes. Oysters offer the most zinc per serving than any food. Other shellfish, like shrimp, clams, mussels, crab and lobster, have notable zinc levels. If seafood isn't your thing, red meat, pumpkin seeds and lentils are other zinc-rich foods. Beyond the benefits of zinc, oysters and other shellfish's antioxidant effect may boost testosterone by increasing the efficiency of the Leydig cells, the primary source of testosterone. Read more: 15 Best Food Sources of Zinc Select fruits Fruits with flavonoid antioxidants, like pomegranates, berries and cherries, can help support testosterone production. A study of active young men found that drinking two cups of pure pomegranate juice each day for three weeks helped with muscle recovery, reduced inflammation and saw an increase in testosterone. Olive oil Olive oil has several health benefits, like increasing good cholesterol and lowering bad cholesterol. There is also some evidence that it may increase testosterone. One small study published in the Journal of Strength and Conditioning Research of 60 young males discovered that a daily intake of around five teaspoons of extra virgin olive oil increased testosterone by 17%. Fermented foods Reeder explained that gut health is gaining more attention for its role in hormone regulation. Fermented foods, such as yogurt and kimchi, can indirectly support testosterone levels by ensuring your gut microbiota is healthy. A healthy gut plays a role in inflammation and hormone metabolism, so eating gut-friendly foods is always good. "While eating these foods won't artificially raise testosterone beyond your body's natural capacity, they can help create the right environment for hormonal stability," Reeder said. Jose LuisWhat is the best diet for boosting testosterone levels? Any balanced diet that includes testosterone-friendly foods is a good option. However, if you're looking for a specific diet to help you create meals, try the Mediterranean diet. It's rich in lean proteins, healthy fats and plenty of veggies. Houman explained that following a Mediterranean diet has been linked to higher testosterone levels and better reproductive health in men. You don't have to follow the Mediterranean diet to boost your testosterone levels; you can focus on healthy eating habits to see the benefits. However, it's essential to acknowledge what not to do. Houman explained that ultra-processed foods and high-sugar diets can suppress testosterone by promoting insulin resistance. You'll always want to stay away from trans fats and packaged snacks. Read more: The Best Food Subscriptions for a Mediterranean Diet That said, you don't want to cut out fats entirely. "Very low-fat diets can be problematic. Fats, especially those from whole food sources, provide cholesterol, a crucial building block for hormone production," Reeder said. Don't cut out all fats from your diet or you may see a hormone level drop. Instead, focus on high-quality fats and moderate how often you eat processed foods. If you don't know where to start with your diet or how to recognize your food patterns, working with a registered dietitian can help you find a diet that works best for your body. Other natural ways to boost testosterone Everything starts with the foods you eat, though your diet isn't the only thing that could impact your testosterone levels. Your lifestyle matters too. Other healthy habits to maintain testosterone levels:
