Latest news with #vitamins
Zawya
a day ago
- Business
- Zawya
South Africa: Amazon.co.za expands its offering with everyday essentials
Amazon South Africa expands its product offering with the launch of three popular everyday essentials categories: Groceries, Pet Food, and Vitamins and Supplements. Robert Koen, Amazon managing director for sub-Saharan Africa. Image supplied This selection enhancement brings thousands of new non-perishable food items, pet food products, and health supplements to customers across the country with the added benefit of free delivery for products shipped by Amazon. The multi-category introduction marks a major milestone in Amazon's growth in South Africa, addressing some of the most frequently requested product types since the company's launch in the country. The new selection includes both international favourites like Nestle, Red Bull, and Starbucks, and beloved local brands like Beacon, Simba, and Koo, catering to the diverse needs of South African households. 'We're thrilled to bring these extensive new categories to our South African customers,' said Robert Koen, Amazon managing director for sub-Saharan Africa. Image supplied "Since our launch, we've been listening closely to customer feedback, and groceries, pet supplies, and health supplements have consistently been among their top requests. This expansion represents our commitment to becoming a one-stop shopping destination that meets the everyday needs of South African families while offering the convenience, competitive pricing, and reliable delivery that customers expect from Amazon - we deliver when we say we will.' Interest across all 3 categories Early data indicates strong customer interest across all three categories. In Groceries, coffee, tea, cereals, pasta, cooking oils, and canned goods are emerging as top sellers. Image supplied The Pet Food selection, which includes options for dogs, cats, birds, fish, and small animals, has seen particular demand for premium pet nutrition brands and specialty formulations. Meanwhile, the Vitamins and Supplements category has attracted health-conscious consumers with its comprehensive range of multivitamins, minerals, sports nutrition, and specialty supplements. "Our expanded selection, which we will continue to grow, has been carefully curated with South African customers in mind," said Philile Mabolloane, Retail Head for Consumables at Amazon South Africa. Philile Mabolloane, Retail Head for Consumables at Amazon South Africa. Image supplied "We've focused on bringing together a compelling mix of everyday essentials, trusted brands, and unique specialty products that aren't always easily accessible in all parts of the country. Our goal is to simplify shopping for busy South Africans while offering excellent value across our selection. The initial customer response has been extremely positive, particularly for our bulk buying options and multipack savings across all three categories," notes Mabolloane. All rights reserved. © 2022. Provided by SyndiGate Media Inc. (
Yahoo
4 days ago
- General
- Yahoo
6 Warning Signs of a Nutrient Deficiency, According to Dietitians
Reviewed by Dietitian Kelli McGrane, M.S., RDCracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption issues and restrictive eating increase the risk of nutrient you ever noticed a cut that just wouldn't heal, or nails that keep breaking, no matter what you do? These small issues may seem harmless, but they could be your body's way of alerting you to a nutrient deficiency. To function well and feel your best, your body needs enough calories and a steady supply of macronutrients (protein, carbs and fats) and micronutrients (vitamins and minerals). Even in populations where food is abundant, micronutrient deficiencies are surprisingly common. Over 45% of the U.S. population gets inadequate amounts of vitamins A, C, D or E, and many fall short on other essential vitamins and minerals, too.1 If you follow a restrictive diet, struggle with a lack of appetite, have a health condition that affects absorption or have limited access to certain foods, there's a chance that you're falling short of meeting your nutrient needs. Here are some subtle—and not-so-subtle—ways your body may be alerting you to a nutrient deficiency: If you've ever had cracked, red and sore skin in the corners of your mouth, you've experienced what's known as angular cheilitis. While it can be the result of a yeast infection, another potential culprit is a nutrient deficiency. In fact, it's estimated that 25% of cases are due to inadequate intake of vitamin B12, folate, riboflavin, iron and/or zinc. 'These nutrients support skin integrity and tissue healing. A deficiency can cause painful cracks or sores at the corners of the mouth due to weakened skin and reduced immune defense,' says Raksha Shah, MA RDN. Peripheral neuropathy—signaled by a 'pins and needles' feeling or numbness in your hands or feet—may be a sign that you're not getting enough B vitamins, says Shah. Specifically, low levels of B6, B12, thiamin, riboflavin and/or folate can lead to peripheral neuropathy. While anyone can be deficient in B vitamins, bariatric surgery and following a vegan or vegetarian diet are among the most common causes. The shape of your nails can also be a key indicator of missing nutrients in your diet. Healthy nails have a slight dome shape from the cuticle to the center, whereas spoon-shaped nails—higher by the cuticle and indented in the center—are a sign of iron deficiency anemia. When you have inadequate iron intake, the body diverts its limited iron supplies to essential, life-saving roles, which don't include strengthening your nails. 'The nail matrix (where nail growth starts) is highly vascularized and requires a steady supply of oxygen. When oxygen is low, it impairs keratin production, weakening the nail structure,' says Andrea Ballenthin MS, CNS, LDN. B vitamins and iron support red blood cell formation, which is responsible for transporting oxygen to every part of your body—including your taste buds. 'A deficiency can cause glossitis, or inflammation of the tongue, which makes it appear red, swollen or smooth due to the loss of papillae (taste buds),' says Shah. While glossitis may be a sign you're deficient in a number of B vitamins or iron, vitamin B12 is the most common culprit. In one study, 68% of people with glossitis had a B12 deficiency, while 21% had low iron levels. Glossitis is typically quick and easy to fix with vitamin supplementation, as papillae have just a 10-day lifespan. While feeling tired can be caused by late nights and disrupted sleep, ongoing fatigue, extreme tiredness and brain fog that doesn't improve with rest may be due to a nutritional deficiency. B vitamins, vitamin C, magnesium, zinc and iron all play essential roles in energy production, carrying oxygen throughout the body and combating oxidative stress. When your body doesn't have enough of these nutrients, it may struggle to produce enough energy at a cellular level or to deliver enough oxygen to your muscles, leaving you feeling physically and mentally drained. If you find that small cuts, scrapes or burns are taking longer to heal than they should, you may be short on essential nutrients for skin health. 'Non-healing wounds may result from deficiencies in magnesium, copper, zinc, iron and vitamins C and D,' says Jessica (Clancy) Strawn, MA, RDN. Wound healing is a complex process, and each nutrient is involved in a specific stage. B vitamins, zinc and iron support cell growth and tissue repair during the proliferative phase, while vitamin C and zinc are essential for collagen production, which is needed to rebuild and close the wound. Here are some of the most common causes of nutrient deficiencies: Poor diet: Whether due to picky eating, illness, dental conditions, poor appetite or limited food access, not eating a varied diet—or not eating large enough quantities of healthy foods—can make it hard to get all the nutrients your body needs to function at its best. Digestive Conditions: Some digestive conditions can affect your ability to digest or absorb various nutrients. 'For example, someone with irritable bowel disease may be deficient in fat-soluble vitamins (vitamins A, D, E and K) because these vitamins are absorbed in the gut. If your gut is inflamed, then the body is unable to absorb these vitamins efficiently,' says Maura Fowler, MPH, RDN. In other words, even if you're eating all the right foods, your body may not be able to absorb and use them. Restrictive Diets: Not eating enough calories, restricting food groups and or severely limiting macronutrients (like fats or carbs) greatly increase your risk of a nutrient deficiency. Older age: As we age, the body becomes less efficient at absorbing various nutrients, including calcium, vitamin D and vitamin B12. Overconsumption of Nutrients: 'Too much of one nutrient, usually from supplementation, [may] lead to a decrease in another, furthering deficiencies and imbalances,' says Stephanie Darby, RD. For example, too much phosphorus or iron can limit zinc absorption, and too much zinc can lead to a copper deficiency. Paying attention to unexplained symptoms like fatigue, cuts that won't heal, brittle nails, a sore mouth or tingly hands and feet can cue you in to potential gaps in your diet or issues with nutrient absorption. If you notice any of these signs, be sure to talk with a healthcare professional, such as a doctor or registered dietitian. They can order bloodwork to test for nutrient deficiencies and offer personalized recommendations on diet and supplements. Read the original article on EATINGWELL
CNET
5 days ago
- General
- CNET
Sick? These Are the 7 Best Vitamins and Supplements for Shortening a Cold
While many people associate colds with the fall and winter seasons, you can get a cold any time of year. The CDC reports that on average, US adults have two to three colds each year, while children usually have more. Though there is no cure for the common cold, and antibiotics don't work against viruses, there are over-the-counter vitamins and supplements that can lessen your symptoms, shorten your cold's duration and even prevent colds from happening. Just make sure your doctor's aware. 7 over-the-counter supplements proven to shorten a cold There are plenty of supplements you can find at your local drugstore that can aid in knocking out a cold. Many of these are also great to take all year round for overall better health. These are the best vitamins for a cold and best supplements for fighting a cold. Elderberry People commonly reach for elderberry supplements when cold and flu season rolls around. Studies show that taking an elderberry supplement has been associated with shortening a flu. However, it should be noted that it won't prevent it or lessen the symptoms. The supplement has the potential to work much the same at the onset of a cold. Thanks to its antibacterial and antiviral properties, it may help get you back on your feet faster when a cold or flu knocks you down. Zinc According to the National Center for Complementary and Integrative Health, zinc supplements should be used with caution. Zinc should be taken orally, and it's been linked to shortening colds, especially if you take it right after cold symptoms start. However, many people take zinc intranasally, but this is not recommended. The NCCIH reports that this method of taking zinc has been proven to be dangerous and can lead to loss of smell. Zinc can also interact with antibiotics and penicillamine, so it is not recommended if you're on one of these medications. Some people have also experienced nausea when taking zinc. Echinacea There is little research on taking echinacea for colds. However, some studies report that taking echinacea not only lessened the likelihood of catching a cold but also shortened the length of colds. Other studies showed similar results, implying that taking echinacea when you catch a cold can help get rid of the cold faster than if you took nothing. This supplement is largely safe to take, though there is a potential for an allergic reaction. Vitamin C Vitamin C has been known to have a positive effect on shortening colds, though it is minimal, according to the NCCIH. In a study published by the organization, people who took vitamin C regularly didn't get colds any less frequently than those who didn't take it, but they did see less severe symptoms. It stands to reason that taking vitamin C on a regular basis can only have a positive effect on a cold, should you catch one. Taking too much vitamin C, though, has the potential to lead to gastrointestinal Pelargonium, a traditional medicine from Africa, has a rich history of being used to help fight illnesses. Studies have shown that taking pelargonium and its derivatives can reduce cold symptoms. One study showed that the earlier you took pelargonium after feeling cold symptoms, the more likely it was to fight those symptoms. Some over-the-counter cold medications have pelargonium in them, including Umcka Cold and Flu. Possible side effects include rash and pruritus (itching of the skin). Andrographis Andrographis is probably a supplement you haven't heard of before, but you can buy it in the supplement aisle at your drugstore. Some research on andrographis, an herb from South Asia, shows that when taken with ginseng, it can lighten the severity of a cold. When taken alone or with usual care, andrographis may shorten the duration of cough and for the throat. Possible side effects are also gastrointestinal, like the other diarrhea and vomiting. It's recommended to take the andrographis within 72 hours of feeling cold symptoms, and you could start seeing an improvement in symptoms in as little as two days. However, research suggests that it's more likely to take four to five days to see improvement. Vitamin D You might know about vitamin D's ability to support your bone health, but that's not all it can do. Some of vitamin D's other important powers are the ability to fight infection and boost your immune system. Studies show that taking a vitamin D supplement can stand up against the common cold and help it go away faster. These supplements can also fight off respiratory infections, which are another common illness people experience during cold and flu season. Risks of OTC supplements for colds Homeopathic remedies are hit or miss for people, but when it comes to the common cold, there aren't a whole lot of proven remedies to turn to. Natural treatments, like over-the-counter vitamin and mineral supplements, are a largely safe bet in trying to treat a cold. However, some of these, like zinc, can be problematic if not taken carefully. The most important thing to remember when taking OTC supplements is that you should consult your doctor -- especially if you have an underlying condition. Your doctor can help you pick out a natural remedy for your cold that will be safe for you. They can help you understand any risks that may be involved with each supplement and examine how they could potentially interact with any other supplements or medications you're taking. This is especially important to do if you're pregnant, as your doctor will want to monitor any supplements you're taking.
Globe and Mail
28-05-2025
- Business
- Globe and Mail
Jamieson Wellness Inc. Announces Voting Results from 2025 Annual Meeting of Shareholders
TORONTO, May 27, 2025 (GLOBE NEWSWIRE) -- Jamieson Wellness Inc. (' Jamieson Wellness ' or the ' Company ') (TSX: JWEL) announced today that each of the nominee directors listed in the management information circular of the Company dated March 10, 2025 was elected as a director of the Company (a ' Director ') at the annual meeting (the ' Meeting ') of the holders of common shares of the Company (the ' Common Shares ') held today. The number of Common Shares voted in person or by proxy for the election of each Director or withheld was as indicated below: Name of Nominee Votes For % Votes Withheld % Heather Allen 33,842,993 99.86% 46,448 0.14% Dr. Louis Aronne 33,863,450 99.92% 25,991 0.08% Tania Clarke 33,885,796 99.99% 3,645 0.01% Diane Nyisztor 33,885,001 99.99% 4,440 0.01% Michael Pilato 33,858,957 99.91% 30,484 0.09% Timothy Penner 33,873,816 99.95% 15,625 0.05% François Vimard 33,883,746 99.98% 5,695 0.02% Mei Ye 33,882,842 99.98% 6,599 0.02% Final results on all matters voted at the Meeting will be filed with the Canadian securities regulatory authorities and will be available on the Company's SEDAR+ profile at About Jamieson Wellness Jamieson Wellness is dedicated to Inspiring Better Lives Every Day with its portfolio of innovative natural health brands. Established in 1922, the Jamieson brand is Canada's #1 vitamins, minerals and supplements ('VMS') brand. The Company's youtheory brand, acquired in 2022, is an established and growing lifestyle brand in the U.S. Combined, these global brands are available in more than 50 countries worldwide. The Company also offers a variety of innovative VMS products as well as sports nutrition products to consumers in Canada with its Progressive, Smart Solutions, Iron Vegan and Precision brands. The Company is a participant of the United Nations Global Compact and adheres to its principles-based approach to responsible business. For more information please visit Jamieson Wellness' head office is located at 1 Adelaide Street East Suite 2200, Toronto, Ontario, Canada.
Yahoo
25-05-2025
- Health
- Yahoo
Doctors Reveal the Crucial Vitamin Combo You Need to Start Taking
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Some things just go better together — and that includes certain vitamins and minerals. Whether you want to get more from your supplements or plan a more balanced plate, pairing complementary vitamins and minerals is a win for your health. 'Certain nutrients work synergistically, meaning one helps the other absorb more efficiently in the body,' says Nicholas Church, M.D., a board-certified family medicine physician and founder of Somerset Medical. 'In my 24 years of practicing medicine, I've seen how simple adjustments — like combining the right nutrients — can lead to improved lab results and long-term health benefits.' Another potential perk? Saving on supplements, says Will Cole, I.F.M.C.P., D.N.M., D.C., a leading functional medicine expert and best-selling author. 'Understanding synergistic relationships allows you to maximize nutritional benefits while using fewer supplements,' says Cole. 'Rather than taking random supplements, this knowledge can help you support your wellbeing in a more intentional and effective way.' Ahead, experts share the dynamic duos that can give your health a boost. You may already associate vitamin D and calcium with healthy bones. Here's a lesser-known connection: Vitamin D in the gut. 'Without sufficient vitamin D, you might absorb only about 10 to 15% of the calcium you eat, compared to roughly 30 to 40% absorption with adequate vitamin D levels,' says Dr. Church. 'I recommend pairing calcium-rich foods or supplements with vitamin D, or ensuring you have enough vitamin D overall so that calcium is effectively absorbed into the body.'$20.99 at at at at at at Magnesium is essential for many metabolic processes, from regulating muscle and nerve function to blood sugar levels. Vitamin B6 provides essential support, helping to improve the absorption of magnesium in your intestines. 'Vitamin B6 helps more magnesium enter into your bloodstream,' explains Cole. 'What's more, magnesium plays a role in activating vitamin B6 into its useful form in the body. Whether patients are taking magnesium for muscle health or sleep, I often recommend taking it with a B6 source, so that each nutrient can boost the other's effectiveness.' As an added perk, shows that magnesium and vitamin B6 can help relieve stress when taken together. Iron is an important nutrient for healthy blood, and vitamin C plays a significant role in helping your body absorb it. You can call them a power couple: Research shows that pairing these nutrients in a meal together is more effective than eating them separately. This same synergistic effect applies if you're taking iron supplements. 'If you consume iron-rich foods or an iron supplement alongside a source of vitamin C — like a glass or orange juice — it helps convert iron into a form that's easier for your body to absorb,' explains Dr. Church. 'This pairing is especially beneficial to vegetarians or anyone looking to naturally improve their iron levels.' Vitamin A supports your vision, skin health, immune system and more — but it depends on zinc to do its job. Zinc deficiency of vitamin A, and because these deficiencies tend to occur at the same time, it's a smart move to combine these nutrients. 'I've seen firsthand that vitamin A, whether from foods like carrots or supplements, doesn't get processed as efficiently when people are low in zinc,' says Dr. Church. 'Ensuring you get enough zinc from zinc-rich foods, like beans or shellfish, when you're also eating vitamin A-rich foods helps these nutrients work together so vitamin A can be effectively absorbed and transported in the body.' Antioxidants are molecules that protect your cells from damage — and together, they're even more powerful. are a prime example of complementary antioxidants that make an excellent team. Selenium has the ability to help 'recycle' vitamin E in your body, bringing it back to its active form to fight even more free radicals. 'By getting both nutrients — for instance, eating selenium-rich Brazil nuts along with vitamin E-rich almonds or spinach — you enhance the antioxidant impact,' says Dr. Church. Talk about a triple threat: This fat-soluble vitamin trio works synergistically to support bone health, immune function and proper calcium utilization. Together, vitamin D, vitamin K, and vitamin A help ensure that your body functions at its best. 'Vitamin K2 helps direct calcium to bones rather than soft tissues when vitamin D increases calcium absorption, while vitamin A balances the immune-regulating properties of vitamin D,' says Dr. Cole. It's also important to remember that not all vitamins and minerals get along. Some nutrients actually counteract each other, which means spacing them out is a smarter approach. Some examples of vitamin combinations to avoid include: Iron and calcium Iron and zinc Calcium and magnesium Vitamin B12 and Vitamin C Copper and zinc Yes, certain nutrients can supercharge the healthy powers of other nutrients when you take them together. But ultimately, synergy is more than just pairing the right nutrients — timing, balance and individual needs matter, too. Always talk to your healthcare provider before adding potential supplements to your routine to make sure they're safe and effective for you. You Might Also Like 67 Best Gifts for Women That'll Make Her Smile The Best Pillows for Every Type of Sleeper
