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Will you get fined if you're spotted using a disposable vape? Everything you need to know as ban comes into force

Will you get fined if you're spotted using a disposable vape? Everything you need to know as ban comes into force

The Sun5 days ago

BRITS could be fined hundreds of pounds following the government's recent disposable vape ban.
A ban on single use e-cigs has now kicked in as part of a crackdown to stop kids getting hooked.
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The disposable vape ban has made it illegal for any retailer to sell single single use vapes online or in store after coming into effect on June 1.
Only reusable vapes can now be sold as the government aims to prevent youths picking up the habit and protect the environment.
But e-smokers may wonder whether they'll be fined if they're seen smoking one of the disposable devices.
Under the new legislation, rogue traders who continue to sell disposable vapes will be fined £200.
Serial offenders could face criminal charges of an unlimited fine or a prison sentence of up to two years.
But these fines only apply to supplying disposable vapes.
Those who have stocked up and are still smoking the devices following the ban won't be fined.
As a result, online vendors were desperate to avoid being stuck with illegal stock before the deadline leading to huge discounts and fire sales.
One site was boasting a "UK Vape Bargain Blast" ahead of the deadline, selling Flavaah Bar disposable vapes for 29p each, down from £5.
The popular Elf Bar vapes were also down from a fiver at just 49p.
In store outfits also saw users stocking up on single-use vapes.
The Sun spoke to Douglas Eccles from Rustic Vapez before the ban was put in place, who agreed with the ban but noted how it left customers "panicking".
Disposable vapes will be banned across UK by next summer to stop Britain's kids from getting hooked
He said: "Everyone's panicking thinking all disposables are gone from Sunday, but it's not going to go that way.
"A lot of people are bulk-buying them because a lot of shops are doing them really cheap because they know that any stock they've got from Sunday they've got to take off the shelves."
But the ban could backfire with a slew of consequences, according to industry leaders.
Experts fear the ban could result in vapes losing their original purpose as an aid to quit smoking.
They warn that smokers who used vapes to help kick cigarettes may now return to the deadly habit.
Even worse, they could turn to unregulated vapes which can have potentially serious health consequences.
Instead, experts say the ban was a "disproportionate response" and looking at existing laws and education should have been considered first.
Kate Pike, the lead officer for tobacco and vaping at the Chartered Trading Standards Institute, said it was a 'worry' that reusable vapes cost the same as disposables.
She told BBC Radio 4's Today programme: 'It's a real worry that people will continue to use them as single-use disposable and therefore it won't help limit the damage to the environment.'
Industry leaders have also warned that disposable products will soon be replaced with near identical reusable vapes as sellers scramble to get new legal models onto shelves.
Additionally, campaigners We Vape said the new law will create a black market that is "impossible to enforce".
Smoking vs. vaping
VAPING has been touted as an effective tool to help people quit smoking.
Though vaping is substantially less harmful than smoking, the habit isn't completely harmless and comes with its own set of risks.
The NHS only recommends it for adult smokers, to support quitting smoking.
GP and author Dr Philippa Kaye explained to The Sun that the differences between vaping and smoking - and whether one is better than the other - is "complicated".
"In a nutshell, vaping is better than smoking, but breathing air is better than vaping at all."
Vaping exposes users to far fewer toxins - and at lower levels - than smoking cigarettes.
Switching to vaping significantly reduces your exposure to toxins that can cause cancer, lung disease, and diseases of the heart and circulation like heart attack and stroke.
These diseases are not caused by nicotine, which is relatively harmless to health. But research has still linked vaping to a higher risk of failure and lung disease.
Health risks of cigarettes
Smokers are more likely than nonsmokers to develop heart disease, stroke, and lung cancer
Smokers are at greater risk for diseases that affect the heart and blood vessels
Smoking can cause lung disease by damaging your airways and the small air sacs
Smoking can cause cancer almost anywhere in your body
It affects overall health too, such as your mouth, eyes, immune system and fertility
Health risks of vaping
They can cause side effects such as throat and mouth irritation, headache, cough and feeling sick
They could lead to tooth decay
They could damage heart health
They could cause lung disease
They could slow brain development
Read more on how vaping can affect your health here.
Sources: NHS, CDC
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Breathwork expert Jamie Clements says we're not ‘breathing wrong' but we could all be ‘breathing better'
Breathwork expert Jamie Clements says we're not ‘breathing wrong' but we could all be ‘breathing better'

The Independent

time33 minutes ago

  • The Independent

Breathwork expert Jamie Clements says we're not ‘breathing wrong' but we could all be ‘breathing better'

As a breathwork coach, Jamie Clements founder of The Breath Space often hears a familiar line: 'I can't be breathing wrong because I'm alive.' And while technically true, he says it misses the point. 'Yes, we're all breathing in a way that keeps us alive,' he tells me. 'But doing it a little bit better would do us some good.' After just five minutes of guided breathwork with Clements, I get it. That tight feeling I've been carrying in my chest all day softens, my thoughts are locked in on the breaths I'm taking and I can visualise, strangely, shades of purple behind my closed eyes. When I open them, something has shifted. It's subtle, but I can feel it. That shift, he says, is exactly what breathwork is meant to offer. It's a conscious recalibration of something we do all day without thinking. But as the practice gains traction in the wellness world, and TikTok algorithms churn out breathing 'hacks' by the hour, many struggle to understand how this practice fits in with our day-to-day lives. The principles of breathwork ''The breath' is really this catch-all umbrella term that over the last five to 10 years, particularly in the UK and Western society, has come to encapsulate any way that we can use our breath to shift our state and work with how we think, feel and operate on a physical level, mental level, emotional level and spiritual level,' Clements tells me. To cut through the noise, he's developed a framework that helps people understand the practice without feeling overwhelmed. 'I teach breathwork in three pillars,' he says. This approach is accessible – the idea is that we can all start somewhere. The first, and most foundational pillar, is what Clements calls functional breathing. 'How we breathe moment to moment, unconsciously, throughout the day. Can we improve, not perfect, our default patterns to support better health?' he asks. 'It's less about mastering a technique and more about unlearning habits that might be quietly taxing our systems, like mouth breathing or shallow chest breathing.' The second pillar is what many people think of when they hear the word 'breathwork' – nervous system regulation via intentional exercises with the breath. This includes everything from box breathing to alternate nostril breathing, deliberate patterns that shift how we feel. 'This is what I believe most people think of when they hear 'breathwork', which is breathing techniques for a specific outcome. So changing the speed, depth, rhythm and ratio of the breath in a certain way with a desired outcome in mind,' says Clements. 'You can use the breath like an accelerator or a brake. Speed it up to boost focus and energy. Slow it down to calm the nervous system. It's breathing with intent.' The third pillar is where breathwork becomes transformational. This is where Clements says we can access altered states of consciousness, process trauma and explore emotional healing. It's powerful terrain, and not without risk. 'This part of the work can bring up a lot. It requires care. It's not something to dabble in lightly,' he says. 'But it's also where the biggest shifts can happen.' The benefit of the breath He speaks from experience. The practice of breathwork didn't come to him as a hobby or curiosity. It came as a lifeline. 'I found breathwork at a time when I was really struggling with depression, anxiety and panic attacks. It wasn't overnight, but over time, my life changed. And it's still changing. That's the thing with this work, it evolves as you do,' he tells me. He recalls his first breathwork class, seven years ago. 'That class changed everything. My teacher is someone that I have always looked up to since getting into this space and I'm fortunate that now we're colleagues. It feels full circle.' While breathwork helped Clements improve his own life and set him on a path to help others make sense of theirs, he's wary of the idea that there's a 'right' way to breathe, or that we're all doing it wrong. 'It's a slightly ugly comparison, but I always compare it to posture. My posture's not perfect. Your posture's not perfect. I don't know anybody with perfect posture and I probably don't know anybody with 'perfect breathing'. That being said, if I improved my posture by five or 10 per cent, if I improved my breathing by five or 10 per cent, I would feel better. The main thing to say is don't beat yourself up over this idea of doing it wrong, but do pay more attention to it and understand how you can do it better.' You might have heard a guest on a biohacking podcast make bold claims about how 90 per cent of people are breathing sub-optimally, a figure Clements considers exaggerated. 'Now, we can look at that through a certain lens, but I do think what even those high extremes suggest is that we could all be doing it a little bit better and it would do us some good. Even if you improve your breath by 5 or 10 per cent, you'll feel better. It's not about doing it right, it's about doing it better,' he says. This gentle, non-dogmatic approach is part of what makes Clements a compelling guide in a wellness world that can often feel rigid and perfectionistic. He's particularly critical of performance optimisation that often leads to overwhelm and the idea that there's a 'right way' to be well. 'I saw a stat in the Lululemon wellbeing report that said 45 per cent of people report wellness burnout,' he notes. 'People are exhausted from striving to be well.' 'I've been banging this drum for a good six months to a year now – this obsession with wellness is stressing people out and actually all the biohacks in the world aren't going to overcome the stress of striving for perfection with your wellness.' That exhaustion, he argues, is partly the result of what he calls 'information overload'. In the world of health and wellness, we seem to be inundated with data, protocols and biohacks but ultimately starved of embodiment and true connection, making it hard to process all the information we're served. 'I think post covid we've done a great job of awareness gathering and information gathering. But I see so many people kind of paralysed in that space and going, 'what do I do with all of this information?' I think what we're gonna see come next is this huge shift towards living the insights, living the understanding rather than, you know, comparing our wearable data.' says Clements. 'A lot of people are also going, 'how do I fix me? I am broken.' And actually a huge amount of it is actually just cutting yourself some slack and going, it's okay to want to move forward and grow, but not at the cost of hating yourself in the process.' Finding a way in While breathwork is inherently accessible, its origins are somewhat mystic and esoteric which sees many label what is actually a functional health tool as 'woo'. 'The deeper practices can become ceremonial or overly spiritual – white robes and wide-brim hats – which can alienate people,' says Clements. 'That's fine if it works for you, but it shouldn't be the only way in. The more transformational end of the spectrum can feel out of reach but I want the powerful end of this work to be for everyone.' 'I actually wrote a piece called 'breathwork is broken' about how the commodification of breathwork is both inevitable and problematic. You don't need fancy tools or a big budget to do breathwork but we are in a growing pains phase. 'It's the classic cycle of Western wellness: we get excited, over-commercialise it, then realise we need to course correct,' he says. 'Breathwork is at that turning point. We need stronger ethical standards, better training and more integrity.' If you're breathwork-curious, Clements recommends starting simply. 'The first two pillars, functional breathing and nervous system regulation, are safe to explore on your own. Slowing your breath, trying short patterns like box breathing, that's low-risk and high-reward.' For deeper emotional work, however, he urges caution. 'That's where you want to be discerning. Treat it like finding a therapist. Don't just follow a big-name Instagram account. I think one of the big dangers of modern social media and wellness is that we think that just because someone's got a lot of followers means they're good at what they do.' Instead, ask where someone trained, look for word-of-mouth recommendations, and trust your gut. 'Some people you'll feel safe with. Others you won't. That's okay.' As for his own wellbeing practice, Clements practises breathwork every day. 'I try to start each day with stillness and silence. So that could be just a simple unguided meditation for 10 to 30 minutes, just in silence. It might be more centred around the breath, it might be a guided meditation. I like to start from a slow pace to set the tone for the day. So that's that's a big thing for me and that's pretty close to being a non-negotiable.' He also trains in the gym, does Brazilian jiu-jitsu three or four times a week and occasionally opts for the saunas and cold water therapy that so many athletes and influencers in the wellness space rely on for focus, healing and recovery. 'But I'm not strict,' he says. 'I try to give my nervous system space to ebb and flow.' 'Tools like Whoop and Oura – they're a great tool, but a terrible master. If you've never been in touch with your body, they can help. But eventually, you have to learn to listen to yourself. We're all different. So I think if they work for people, then then great as long as they're not being led by them.' Ultimately, Clements hopes people come to see breathwork not as a quick fix or a trend, but as a tool for deeper connection. 'The nature of the practice is that it is innately accessible,' he says. 'I think that in part is why everyone's talking about it or everyone seems to be talking more about it. It's so accessible, but at the same time it can go to such depths that there's a lot of different things that we can do within this world of breath. 'I think that's the beautiful thing with this work. My goal with everybody that I speak to and work with is to make this an integrated better part of their life that stays with them. It's not a practice to be done, it's actually just a way of living that stays with you, that actually opens you up to a broader experience of life. '

Lidl's sell-out pizza oven is back in shops this week – it's a dupe for a much more expensive one
Lidl's sell-out pizza oven is back in shops this week – it's a dupe for a much more expensive one

The Sun

time34 minutes ago

  • The Sun

Lidl's sell-out pizza oven is back in shops this week – it's a dupe for a much more expensive one

LIDL is bringing back its sell-out pizza oven in shops this coming week. The Grillmeister Gas Pizza Oven costs just £79.99 and it's back in stores next Thursday. The gadget is a whopping £170 cheaper than the Ninja version and it's sure to be popular with shoppers once again. You can use the oven to cook your own crispy pizzas or fresh baguettes, and you can eat them straight from the oven. That makes the gadget perfect for garden parties and entertaining. It has a removable pizza stone and a door with latch and viewing window so you can keep an eye on your pizzas while they're cooking. The oven can reach 400C in just 15 minutes. If you're wanting to save space it comes with foldable feet. The oven includes a gas bottle connection hose and pressure reducing valve, and it's suitable for 5 and 11kg gas bottles. It also comes with a three-year warranty. It looks to be a good dupe for the Ninja Artisan Electric Outdoor Pizza Oven & Air Fryer, which is currently £249.99 on the Ninja website. The Ninja version usually sells for an RRP of £299.99. Five Lidl rosés you need this summer, according to a wine expert - a £6.99 buy is as light & crispy as £22 Whispering Angel You should bear in mind that the Lidl version doesn't have an air fryer function, but if you're fine with this then you can make a huge saving. Lidl recently sold another pizza oven for the even cheaper price of £29.99. The Grillmeister Barbecue Pizza Oven can be used on charcoal or gas barbecues. How much are other pizza ovens selling for? It's always worth shopping around and comparing products to make sure you're getting the best deal. Another more affordable option is the Gas Tabletop Pizza Oven with Cover which is currently on clearance at Argos for £54. The portable black steel pizza oven also uses gas and runs on propane. Argos says the oven is "light enough to take on trips" and "fits neatly on a table". If you're looking to splash out more there's the Ooni Koda 12 Gas Fuel Portable Outdoor Pizza Oven. It's currently on offer at John Lewis but it still costs £239.20. Its description says it can cook Neapolitan-style pizzas "in 60 seconds flat". "No assembly, no mess, no fuss, just quick and simple cooking for friends and family gatherings," it says. How to save money on pizza TAKEAWAY pizzas taste great but they can hit you hard on your wallet. Here are some tips on how to save on pizza: Cashback websites - TopCashback and Quidco will pay you to order your pizza through them. They're paid by retailers for every click that comes to their website from the cashback site, which eventually trickles down to you. So you'll get cashback on orders placed through them. Discount codes - Check sites like VoucherCodes for any discount codes you can use to get money off your order. Make you own topping - One savvy customer noticed that Domino's charges up to 70p MORE for pizzas on its menu compared to ordering the same one through the "create your own" option. It's worth trying out to see if it makes a difference before you place your next order. Buy it from the shops - It might not taste exactly the same but you'll save the most money by picking up your favourite pizza from your local supermarket. Some Asda stores sell freshly made ones from the pizza counter where prices start at £2.

French demand more money from Britain before they let their police try to stop migrants boarding small boats to cross the English Channel
French demand more money from Britain before they let their police try to stop migrants boarding small boats to cross the English Channel

Daily Mail​

time36 minutes ago

  • Daily Mail​

French demand more money from Britain before they let their police try to stop migrants boarding small boats to cross the English Channel

The French are set to ask for more money before police start intercepting migrants trying to board small boats to cross the English Channel, it was revealed today. Britain already has a deal with France to try and prevent refugees and and migrants from crossing the Channel, but until now, authorities have resisted entering the water themselves and only prevent those they catch on the shoreline. The French government has now indicated its willingness to change tactic and turn back boats in the shallows, but says it needs more money to do so. The extra funds would be spent on deploying drones and more police officers to ensure that policing of the coastline can also be maintained. Representatives from both governments are currently negotiating a new deal aimed at cracking down on smuggling gangs which is said to be in the early stages. The UK's current deal with France was due to expire next year, but Home Secretary Yvette Cooper has now agreed to extend it into 2027 as long as France builds its own long-promised detention centre. Since 2015, British governments have spent £800 million to France to stop the crossings of people across the world's busiest shipping lane in small boats. An agreement made under Rishi Sunak's premiership in 2023 pledged £480 million, but not all of that has yet been spent. So far this year, almost 15,000 people have made the highly dangerous crossing, up 42 percent on this time last year. The government has blamed better and calmer weather for the increase. French officials are now expected to push for extra funding for the Compagnie de Marche, an elite policing unit with special public order powers and that was formed specifically to tackle an increase in violence on the nation's beaches. A government source told the Times that the French may be 'pitch-rolling for more money' but that talks were in the early stages. It is understood that President Macron is currently in the process of drafting the new strategy ahead of a planned state visit to the UK next month. It comes after last Saturday saw the highest number of people arrive by small boats this year. The home secretary described the fact that 1,195 people arrived in 19 boats on one day as 'disgraceful'. On the same day, French authorities rescued 184 people from the water, with current rules meaning they can only interfere in boats at sea if people are in distress. It has led to a change of tactics by people smugglers in recent years which has seen them blow up and put dinghies into the water in the shallows, before others wade out, sometimes to chest or neck height, to be pulled onboard. The Defence Secretary John Healey said this creates a 'big problem' for policing. Last week dozens of people were seen cramming themselves onto small boats, including entire families with multiple young children. Groups gathered in the early hours of the morning to make the perilous journey across the Channel last Saturday It was the first time in a week that anyone had made the crossing, perhaps contributing to the high figure. In the seven days since, no boats have landed from France on UK shores. The crossings last Saturday came just weeks after the Prime Minister announced plans for 'return hubs' to send migrants back to the country they came to the UK from more easily. The Prime Minister is eyeing up deals with Balkan countries, and some in Africa, to house failed asylum seekers. Labour is looking to strike deals with the likes of Serbia, Kosovo, North Macedonia and Bosnia-Herzegovina. A Home Office spokesperson said: 'We all want to end dangerous small boat crossings, which threaten lives and undermine our border security. 'The people-smuggling gangs do not care if the vulnerable people they exploit live or die, as long as they pay and we will stop at nothing to dismantle their business models and bring them to justice. 'That is why this government has put together a serious plan to take down these networks at every stage. 'Through international intelligence sharing under our Border Security Command, enhanced enforcement operations in Northern France and tougher legislation in the Border Security, Asylum and Immigration Bill, we are strengthening international partnerships and boosting our ability to identify, disrupt, and dismantle criminal gangs whilst strengthening the security of our borders.'

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