18 Dubai wellness spaces to help you survive 2025

FACT

03-01-2025

The New Year has just begun, and you'll soon be knee-deep in the usual chaos. But hold up. Self-care comes first, so FACT has curated a list of Dubai's top wellness spots. From blissful spas to chill retreats, it's time to treat yourself to the very best Dubai wellness wonders.
Prepare to escape the hustle and bustle at Another Mars in Jumeirah. This two-story oasis is a sanctuary for those seeking tranquillity and healing. Indulge in spa treatments that transport you to cloud nine or experience the soul-soothing effects of sound healing therapies. Another Mars offers a diverse range of treatments, from manual sports physiotherapy to the rejuvenating AM Spa inspired by Himalayan healing. With swanky interiors and a serene ambience, this wellness centre promises a unique escape for reflection, growth, and total well-being.
GO: Visit www.anothermarslife.com for more information.
Forget about the ice bucket challenge, Banya Forrest is the first fully equipped traditional Banya in the UAE. As a licensed spa, it offers visitors the chance to drink on-site. Banya Forrest includes two saunas, two large cold plunge pools, traditional ice-cold bucket showers, a snow room and a restaurant. The traditional treatments include a body scrub, body wash and massage. Plus, there will be a public and a private section. Banya Forrest prides itself on its traditional Eastern European techniques, which date back to the 11th century. It all gets a little Wim Hof, as an ice-cold bucket shower is used straight after being in the Banya, and has proven health benefits for the body.
GO: Visit www.banyaforrest.com for more information.
Discover the epitome of beauty and wellness at Biolite, the leading aesthetic clinic in Dubai. Nestled in Umm Suqeim, Biolite offers a holistic 360-degree approach to longevity. At Biolite, you will get curated hyper-personalised aesthetic and wellness programs. With a commitment to excellence and safety, it aims to redefine clinic standards using cutting-edge procedures like Stem Cell Therapy and non-invasive laser treatments. From signature dermal and lip fillers to innovative Morpheus8 treatments, Biolite celebrates your natural beauty.
GO: Visit www.biolitedubai.com for more information.
Step into a world of holistic well-being at Blended Wellness, Dubai's groundbreaking multi-wellness destination at Dukes The Palm, A Royal Hideaway Hotel. Blended Wellness introduces a revolutionary approach to health, fitness, and beauty experiences. This unique centre prioritises mental and physical health and is home to Dubanya, the country's first traditional Russian banya. Dubanya blends ancient detoxifying practices with modern wellness rituals, creating a haven of healing and tranquillity.
GO: Visit https://blendedwellness.com for more information.
Indulge in the ultimate wellness retreat at Contrast. Curated by the talented singer Layla Kardan, this centre boasts a unique blend of features, including a first-of-its-kind sauna, ice studio, IV drips, and massages. Conveniently located in Golden Mile 6, Contrast transports you to a holiday state of mind with its Mediterranean-inspired decor, featuring curved walls and calming beige, cream, and white tones. Explore five private sauna rooms, and experience the city's first therapy room with a sauna, salt walls, and an immersive ice bath.
GO: Visit https://contrast-wellness.com for more information.
Discover holistic healing at Illuminations in JLT, where body, mind, and spirit unite for total well-being. This wellness haven offers unique treatments such as gong meditation, sound therapy, reiki healing, and psychic readings. Dive into a world of alternative healing with free onsite workshops and webinars, catering to both budget-conscious wellness seekers and those exploring new healing techniques.
GO: Visit https://illuminations.ae for more information.
Situated in Al Manara, Keyani Wellness is your go-to spot for holistic rejuvenation in Dubai. Dive into their express 30-minute holistic facials, blending crystals and cupping for a quick pick-me-up or indulge in longer 90-minute treatments and yoga classes. It redefines conscious living, offering a haven for those seeking mindful choices, community support, and holistic well-being in one place. Plus, it invites your furry friends to join the experience at their pet-friendly cafe. With vegan and gluten-free options, it's a treat for all.
GO: Visit https://keyaniwellness.com for more information.
Located in Dubai Hills, Level Up Pilates is a wellness haven founded by inspiring women who turned their passion into a pandemic project. Its bright, modern studios make it not just a place to work out but a sanctuary for holistic self-care and community support. Their 30-minute lunchtime trampoline class, a dynamic fusion of cardio and core, promises to leave attendees revitalised and full of energy. Open to all genders, this FACT award winner offers a diverse set of classes. With state-of-the-art facilities and expert instructors, you are guaranteed a tailored wellness experience, promoting both physical and mental health.
GO: Visit www.leveluppilates.ae for more information.
Hidden away in Al Quoz, Matcha Club emerges as a unique wellness hub, combining boutique padel tennis and community connection. With six outdoor padel tennis courts, it's a go-to spot to meet new people and celebrate the outdoors while providing a mindful escape from the hustle. Beyond sports, the FACT award-winning Matcha Club caters to holistic wellness with a curated studio program, offering rejuvenating yoga and meditation sessions led by top-notch instructors. The Matcha experience extends to Nette, a laid-back dining concept featuring a modern blend of French-Japanese cuisine, making it a must-try spot.
GO: Visit www.matcha-club.ae for more information.
Situated in the oasis-like ambience of Jumeirah Al Naseem, MINE Exclusive Wellness & Lifestyle seamlessly blends feng shui principles with Italian sophistication. The space exudes harmony, featuring marble, sleek copper accents, and tranquil green tones. It offers bespoke wellness experiences, tailoring each treatment for ultimate rejuvenation. From revitalising hair treatments and beauty services to invigorating body rituals, the expert team combines natural ingredients with cutting-edge techniques for a truly zen experience.
GO: Follow @mine__dubai on Instagram for more information.
Nestled along Al Wasl Road, Paus; is a community hub that proudly clinched the title of the Best Wellness Centre in Dubai at the FACT Spa & Wellness Awards UAE 2023. Disguised as 'just a nice place,' Paus; is a game-changer in the wellness scene, dismantling elitism and promoting inclusivity. It hosts events addressing heartbreak and body image with a refreshing no-judgement policy. Paus; offers a diverse range of treatments, from facial maderotherapy to invigorating barre classes and grounding breathwork sessions. It's not just about looking great, it's about feeling grounded and fostering a sense of community in this deliberately slow-paced haven.
GO: Visit www.pausdxb.com for more information.
It's time to hit your wellness peak. PEAQ Wellness has opened in Dubai, UAE, and pitches itself as the first social wellness club in the Middle East. The concept combines fitness and recovery and aims to create a community. PEAQ was created by the UAE-born entrepreneur Ali Hassoun. Visitors can choose from a range of treatments and classes which support physical as well as mental rejuvenation. Treatments include ice baths, contrast therapy, stretch and sports massage sessions, and hyperbaric oxygen treatments. Classes include breathwork, sound healing, and restorative yoga.
GO: Visit https://peaqwellness.com for more information.
Step into the world of Posture, an exclusive boutique pilates and wellness club located on Palm Jumeirah. The studio boasts a modern and minimalistic space designed for healing and rejuvenation. It offers a mind-body-soul experience through reformer pilates, cadillac, mat pilates, and other practices for all levels. With top-notch instructors, Posture ensures expertise in both contemporary and classical pilates. This wellness haven is on a mission to foster mind-body-soul harmony, inviting a community that treasures fitness, health, and the indulgence of a luxurious wellness experience.
GO: Visit www.thisisposture.com for more information.
Samadhi Wellness is a sanctuary that prioritises your well-being with a holistic approach, providing transformative experiences to restore life balance and foster self-love. Located in Jumeirah, it's designed with meticulous attention to the four elements of nature. With classes featuring infrared heaters, a garden extension, access to a sauna, ice bath, and private pool, you're in for a zen escape. You can also indulge in healthy delights at the onsite cafe and experience hair therapy treatments, completing Samadhi's holistic well-being offerings.
GO: Visit https://samadhi-wellness.com for more information.
Embark on a journey of self-discovery and well-being at SEVA, a multifaceted wellness sanctuary located in JBR. Offering a diverse range of services, classes, and experiences, SEVA seamlessly integrates into your well-being fabric. The space, designed with the four elements of nature, creates a serene ambience for peace and tranquillity. Here, you can explore holistic wellness through yoga, meditation, and private treatments. The SEVA Table, the Middle East's first 100% plant-based cafe, provides a sensory experience with delicious and healthy food to maintain your complete well-being.
GO: Visit www.sevaexperience.com for more information.
Founded by Tanya S. Mansotra, Sohum Wellness Sanctuary combines ancient wisdom and spiritual practices. Drawing inspiration from Indian spirituality, the concept in Al Quoz is based on the Sanskrit mantra Sohum. The team's mission is to help guests find balance in their body, mind, and spirit. Sohum Wellness Sanctuary offers a range of treatments, which include Ayurvedic sessions, holistic healing and yoga. The treatments also include bespoke offerings, which cater to the unique needs of guests. Plus, the venue will be home to world-class amenities including state-of-the-art therapy rooms, wellness rituals, and a shop with exclusive products.
GO: Visit https://sohumwellness.ae for more information.
Nestled on JBR, The Hundred Wellness Centre offers a holistic haven for well-being enthusiasts. Located in a tranquil villa, the centre emphasises natural medicine, holistic therapies, and positive nutrition for physical, mental, and emotional transformation. From chiropractic care to life coaching and classical homoeopathy, their diverse services cater to individual needs. The dedicated team, experts in their fields, ensures a personalised, comfortable experience, guiding you on a journey of well-being at your own pace.
GO: Visit https://thehundred.ae for more information.
UCRYO, situated in DIFC, is not just a wellness centre but a lifestyle haven. Offering a diverse range of natural and non-invasive treatments, UCRYO stands out with advanced technologies for enhanced wellness. From the invigorating Cryotherapy, where your body braves the extreme cold, to the soothing Infrared Sauna detoxifying your body, each Dubai wellness treatment promises total rejuvenation. With Compression Therapy providing ultimate relaxation and healing through gentle pressure and Light Bed Therapy offering restorative benefits through light and colour, UCRYO ensures a comprehensive well-being experience.
GO: Visit https://ucryowellness.com for more information.