Can Omega-3 lower blood sugar? One woman's 3-month prediabetes reversal sparks hope
A woman was shaken after receiving her test results, as her numbers indicated prediabetes, and she was concerned about what would happen next. Surprisingly, her health improved in just three months after making some smart food choices, particularly Omega-3-rich foods, and sticking to a consistent routine.
She reversed her prediabetes in just three months by making
lifestyle
changes and increasing her Omega-3 intake through food and supplements.
What exactly is Omega-3 and why does it matter?
Our bodies cannot produce omega-3, a form of "good fat," on their own, but they require it. It keeps our cells functioning properly, promotes heart health, and lessens inflammation.
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Omega-3 comes in three primary varieties: ALA (found in plants such as walnuts and flaxseed); EPA and DHA (found mostly in fatty fish and fish oil).
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The woman's blood sugar dropped, her energy level increased, and her sugar cravings subsided. Omega-3 did not cure her, but it did play a significant role in keeping her condition from worsening.
Her oral glucose tolerance test (OGTT) result after two hours of consuming a glucose-rich solution was 168 mg/dL, her three-month average blood glucose count (HbA1c) was 6%, and her fasting plasma glucose was 115 mg/dL, as per a report by The Indian Express.
She was counseled to change her lifestyle to include losing body fat, exercising more, and eating healthier at home. She also added more foods high in Omega-3 fatty acids, which are good fats found in walnuts, chia seeds, and salmon, as per the advice.
Even a daily supplement of fish oil was added by her. Vegetarians can choose from varieties of algae oil.
After three months, she had more energy, fewer sugar cravings, and lower blood sugar levels. Although it didn't cure her, omega-3 prevented her prediabetes from developing into diabetes, as per a reprot by The Indian Express.
How does Omega-3 affect insulin resistance and sugar levels?
Insulin resistance is one of prediabetes' main issues. This indicates that the hormone insulin, which helps transfer sugar from your blood into your cells for energy, is not being reacted to by the body. Blood sugar levels remain elevated when your body develops insulin resistance, which might eventually result in diabetes.
Omega-3 fatty acids may improve the body's utilization of insulin and lower inflammation, both of which are major contributors to insulin resistance, according to studies. The reduction of inflammation may improve your body's ability to regulate blood sugar.
Triglycerides are a form of blood fat that can be harmful to the heart and are frequently elevated in people with prediabetes. Triglycerides are known to be lowered and general heart health is enhanced by omega-3. It is also beneficial if you are attempting to control prediabetes.
Should you change your diet or just take a pill?
Consult your physician about taking a supplement if you don't consume enough fish or plant-based Omega-3s. Whether you get it from food or supplements, adding Omega-3 to your diet may help your body better regulate blood sugar and safeguard your health.
FAQs
Can omega-3 fatty acids help lower blood sugar levels?
It may. Omega-3 fatty acids improve insulin function and reduce inflammation, both of which help with prediabetes management.
Should I take
Omega-3 supplements
?
If you don't eat enough fatty fish or plant-based foods, consult your doctor about a supplement.
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