RNLI warns South East sunseekers over cold water shock
Lifeguards in the South East have warned those enjoying the hot weather this weekend to be wary of cold water shock as seaside temperatures are set to soar to around 30⁰C (86⁰F).Water safety teams from the Royal National Lifeboat Institute (RNLI) say that water temperatures will remain cold enough to be dangerous despite Sussex and Kent nearing the heatwave threshold.Guy Addington, water safety lead for the RNLI in the South East, said those heading to the seaside should choose beaches with lifeguards on them and to stay afloat if they get into difficulty.Amber heat health warnings are in place across the UK until 09:00 BST on Monday as temperatures could hit 31⁰C over the weekend.
Mr Addington said: "Heading to the coast in hot weather is a great way to have fun, relax and cool off – but the water can be dangerous."If you get into trouble in the water, tilt your head back with ears submerged and try to relax and control your breathing. Use your hands to help you stay afloat and then call for help or swim to safety if you can. It's OK if your legs sink, we all float differently."
Cold water shock occurs when the body is suddenly immersed in water typically below 15⁰C (59⁰F) and can cause hyperventilation, gasping for air and a rise in heart rate.The impact of the shock can lead to difficulty in swimming, putting even experienced swimmers at risk of drowning.The RNLI provides lifeguards across the South East, including most recently in Brighton and Hove.Ed Stevens, lifeguarding lead for the South East, said: "Our lifeguards have undertaken extensive training to be able to provide an excellent lifesaving service."It's important to check the times and season dates of your nearest RNLI lifeguarded beach and to listen to any local advice they can give you – they are there to help keep us safe."
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