What Kareena Kapoor Khan Swears By to Stay Balanced — You'd Never Guess
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From early workouts and peaceful solo mornings to cooking Kerala delicacies with Saif, Kareena reveals how wellness and mindful choices shape her life today.
Kareena Kapoor Khan, a passionate yoga devotee, often shares snippets of her rigorous workout routines on social media. In a recent chat with The Nod magazine, she opened up about the changes she's made to her sleep schedule.
'I have dinner by 6 pm and turn off the lights by 9:30 pm. I wake up early to work out and cherish some quiet solo time. My friends know not to expect me at parties, and they respect that. Usually, I'm just watching Schitt's Creek on low volume," Kareena revealed.
She also emphasized how fitness has become crucial for her well-being, especially after the COVID-19 pandemic. 'If I skip a workout, my mood takes a hit. Post-COVID, I understood that fitness isn't about vanity but about feeling good. It's my mood stabilizer, my anchor," she said.
On the family front, Kareena shared her love for cooking with Saif and their kids. She insists on having at least one traditional Indian meal daily, while Saif has developed a keen interest in Kerala cuisine. 'We enjoy cooking together — Saif is obsessed with Kerala dishes like idiyappams and coconut stews. For me, one proper Indian meal a day is non-negotiable," she shared.
When it comes to her career, Kareena is now focused on quality over quantity. 'It's about picking roles that challenge and excite me. I want to preserve my energy, talent, and myself," she stated.
First Published:
June 04, 2025, 08:35 IST
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