Brown bagging it? These 5 recipes will shake up your lunchtime routine

Miami Herald

14-05-2025

Lunch deserves better.
We have no problem pulling out all the stops for an evening meal, and brunch is like the popular cousin who gets all the attention. Then there's lunch, which is often eaten at desks, over the sink or maybe not at all. On good days there might be leftovers. On harried days, it might be a PB&J, a handful of almonds, cheese and crackers, a spin through a drive-thru. Quick, yes. Satisfying? No.
Not only does lunch deserve better, you deserve better.
Paying attention to the midday meal has plenty of nutritional, financial and health benefits, but there's also an emotional value: making time to care for yourself.
My go-to lunch is cheese, crackers and cucumbers, and it's often eaten as I work. (I know.) But an influx of lunch-related cookbooks has me rethinking my strategy. One is 'Lunch Well' by Fern Green, which has recipes that incorporate leftovers as well as an entire chapter of five-ingredient recipes.
In her praises of lunch, Green also cites the need for a midday energy boost, the mental break needed to improve focus and productivity, and a chance to step away to change your focus, even if it's just for a few minutes.
Try one of these recipes to shake up your lunch routine. If you choose to eat it over the sink or at your desk, that's on you.
Your One Noodle Soup
Serves 1.
If you like your soups and love Asian flavors, this is the soup for you. It's ready in 25 minutes. Try adding salmon or smoked mackerel for extra protein. Tofu works well too. From 'Lunch Well: 85 Recipes to Bring a Little Spark To the Midday Meal, by Fern Green (Hardie Grant, 2025).
2 c. vegetable stock2 tbsp. dried mushrooms, chopped¾-in. piece of fresh ginger, peeled and cut into matchsticks2 oz. noodles, preferably soba1 egg3 tbsp. tamari sauce, divided3 cremini mushrooms, sliced1 baby bok choy, chopped2 scallions, chopped2 tsp. sweet white miso paste1 tsp. toasted sesame oil1 chile, seeded and chopped
Directions
Place vegetable stock in a saucepan with a lid. Add the dried mushrooms and ginger, cover, and bring to a simmer for 15 minutes.
Cook the noodles in a pan of boiling water for 4 minutes, or according to the package directions.
In another pan, pour in enough boiling water to cover an egg.
Add 2 tablespoons of the tamari sauce, then lower in the whole egg and simmer for 7 minutes. Pop the egg into a bowl of cold water to stop cooking.
Add the cremini mushrooms, bok choy and scallions to the stock and simmer for 3 minutes. Uncover, add the remaining tamari and the miso and stir until the miso has dissolved. Remove from the heat. Peel the egg and cut in half. Pour the soup into a bowl, add the noodles, egg, a drizzle of sesame oil, and the chile.
Pasta Surprise Bento
Makes 2 to 3 portions.
From 'Bento Lunch Box' by Sara Kiyo Popowa (Kyle, 2025), who writes: 'It's a standing joke between me and Andy that when he cooks dinner, four times out of five it will be a 'pasta surprise.' Well, the good thing about it is how easy and quickly it comes together - and we've started adding veggies to the cooking water for color and added nutrients. Pasta surprise works well in a bento, just make sure you choose a pasta that will be delicious even when cold and undercook it slightly. What to put inside can be your own surprise, but here is one simple red and green suggestion.'
For the salad:
7 oz. pasta, shells or spirals are great½ head of broccoli, florets separated and cut, or torn, in halves4 to 5 kale leaves, any type8 ½ oz. chickpeas, drained and rinsed
For the dressing:
2 tbsp. tamari sauce or low-sodium soy sauce1 tbsp. extra-virgin olive oil or flaxseed oil1 tbsp. balsamic vinegar
For the toppings:
2 tbsp. red gomashio (see below) and/or a handful of pine nuts½ avocado, flesh scooped out and slicedCherry tomatoes and/or a handful of pomegranate seeds, optional
Directions
Cook the pasta according to package instructions. While it cooks, prepare the broccoli and rip the kale leaves off their stems, then finely chop the stems.
Two minutes before the pasta is done (remember to undercook it slightly), add the vegetables and chickpeas to the cooking water, return to a boil and continue cooking for the remaining time. Drain in a strainer and cool completely under cold running water. Drip-dry in the strainer for 5 minutes or spin dry in a salad spinner.
Return to the pan (best if the pan has also been cooled under the tap together with the pasta) and add all the dressing ingredients. Stir or shake the pan to combine. Tip into bento boxes and add the toppings.
To make red gomashio: Mix together 5 tablespoons sesame seeds, 1 teaspoon coconut palm sugar or brown sugar, 2 teaspoons sweet smoked paprika, ½ teaspoon granulated garlic and 1 teaspoon sea salt. Store leftovers in an airtight container.
White Bean Tuna Orzo
Serves 4.
From 'Easy Everyday,' by Jessica Merchant, who writes: 'This might be my most-made make-ahead lunch salad. It can be found on repeat almost every other week, and it's incredibly satisfying and delicious. One of the best parts about this recipe is that you can make a very large portion and it will last. I'll either keep it in a large bowl or portion it out, and I serve it a few different ways, too. I like this as a salad topping, piled high on a bed of greens. And sometimes I scoop it into lettuce cups or wraps, which adds an additional refreshing crunch.' (Rodale Books, 2025)
1 c. dry orzo1 tbsp. red wine vinegar1 tsp. Dijon mustard2 cloves garlic, minced or grated⅓ c. chopped roasted red peppers, plus 1 tbsp. oil from the jar¼ c. extra-virgin olive oilKosher salt and black pepper1 (14-oz.) can cannellini beans, drained and rinsed1 (5-oz.) can tuna packed in water, drained⅓ c. chopped fresh herbs, like dill, parsley and/or chives¼ c. Quick Pickled Onions (see below)
Directions
Cook the orzo according to the package directions. Once finished, transfer the orzo to a large bowl.
Whisk together the vinegar, mustard, garlic, the oil from the roasted red peppers, the olive oil and a big pinch of salt and pepper.
Drizzle half of the dressing over the orzo. Add the beans, tuna, roasted red peppers, herbs and pickled onions and mix together. Drizzle with the remaining dressing and serve. This stays good in the fridge for 3 to 4 days.
To make Quick Pickled Onions: Thinly slice 1 medium red onion and place in a heatproof jar. In a saucepan over medium heat, combine ¾ cup apple cider vinegar, 1 ½ tablespoons sugar, 1 teaspoon kosher salt with 1 cup of water. Bring mixture to a boil, whisking to dissolve sugar and salt, about 3 minutes. Turn off heat and pour mixture over the onions. Let them sit at room temperature to cool. Once cool, seal jar and keep in the fridge for up to 1 week.
Tahini Avocado Salad
Serves 1.
Note: No avocado? Try cooked broccoli, green beans, cauliflower or even leftover roasted vegetables. Make it more substantial by adding fish or cooked chicken at the end. From 'Lunch Well: 85 Recipes to Bring a Little Spark To the Midday Meal, by Fern Green (Hardie Grant, 2025).
For the salad:
1 tbsp. extra-virgin olive oil1 slice of sourdough or other bread, cut into small cubes1 tbsp. sesame seeds½ c. grated Parmesan1½ c. arugula1 avocado, halved, peeled, and pitted (see Note)
For the dressing:
1 tbsp. tahini1 tbsp. olive oil½ tbsp. lemon juice½ tsp. Dijon mustard½ tsp. honeySalt and black pepper
Directions
Heat the oil in a pan and drop in the bread cubes. Fry until they start to turn golden and crispy. Add the sesame seeds and Parmesan and fry until the Parmesan has melted and the seeds are golden. Tip onto paper towels and set aside.
Add the arugula to a salad bowl, then scoop the avocado out of its skin over the bowl.
In another bowl, whisk all the dressing ingredients together and add 1 tablespoon of really cold water. Season and whisk until it's creamy. Drizzle generously over the salad before topping with the croutons.
Carrot Ribbon, Chicken and Coconut Curry Soup
Serves 4.
From 'Mostly Meatless,' by America's Test Kitchen (2025). We wanted to develop a quick plant-forward dish that drew inspiration from the fragrant noodle soups enjoyed across Southeast Asia. In place of rice or wheat noodles, we used a vegetable peeler to create long ribbons of carrot. Thai curry paste, which we first bloomed in oil so its many aromatics could thoroughly suffuse the dish, gave our soup a delectably spicy-sweet foundation. We then added ground chicken, simmering it in coconut milk to make a quick, savory broth in which to cook our carrot noodles and snow peas. We finished this off with a mound of fresh herbs and scallions. It's worth seeking out Thai yellow curry paste for its sweet complexity; however, you can substitute red curry paste. Thai curry paste can range from mild to spicy; taste yours and, if it's very spicy, use the lower amount.
1 lb. carrots, peeled2 tbsp. vegetable oil2 to 4 tbsp. Thai yellow curry paste1 lb. ground chicken2 c. water1 c. canned coconut milk2 tbsp. fish sauce, plus extra for serving1 tbsp. sugar6 oz. snow peas, trimmed and sliced ½‑in.-thick on bias4 scallions, sliced thin on bias1 c. fresh Thai basil, torn1 c. fresh cilantro leaves and tender stems, tornLime wedgesSriracha
Directions
Shave carrots into thin ribbons lengthwise with vegetable peeler; set aside. Combine oil and curry paste in Dutch oven and cook over medium heat until fragrant, about 3 minutes, stirring occasionally. Add chicken and cook, breaking up meat into small pieces with wooden spoon, until chicken is no longer pink, 3 to 4 minutes.
Add water, coconut milk, fish sauce, sugar and reserved carrot ribbons. Bring to simmer, then add snow peas and simmer until vegetables are crisp-­tender, 3 to 5 minutes.
Divide evenly among individual serving bowls or lunch containers. Sprinkle with scallions, basil and cilantro. Serve with lime wedges, Sriracha and extra fish sauce to taste.
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