Sarah Garfinkel: Interoception - your untapped sixth sense
The ability to count your own heartbeat could be the answer to lowering anxiety and managing other conditions like PTSD, psychosis and even some aspects of autism. This skill is called interoception, and it's what British Neuroscientist Sarah Garfinkel has dedicated her life to researching.
Professor Garfinkel hopes that the future of addressing mental health conditions will be body and peripheral physiology-based interventions – that is, we start listening to our hearts.
Photo:
PEAKSTOCK / SCIENCE PHOTO LIBRAR
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NZ Herald
3 days ago
- NZ Herald
'Flick a switch': Just how psychopathic are surgeons?
In recent weeks, two surgeons – one French, one British – have made headlines for all the wrong reasons. Those cases have resurfaced a long-standing, uncomfortable question: might the very traits that make a surgeon brilliant also mask something far more troubling? These are the people we trust to hold a sharpened knife above our bare bellies and press down until they see blood. We let them tinker with our hearts, brains and bowels while we lie unconscious beneath their
Scoop
3 days ago
- Scoop
Scientists Hit Back Over Prime Minister's ‘Worthies' Insult
Scientists have raised concerns about plans to lower the country's methane emissions target., Climate Change Correspondent A British scientist says it's concerning Prime Minister Christopher Luxon has dismissed him and other climate scientists as 'worthies' for raising concerns about plans to lower the country's methane emissions target. Global professor of environmental change at Oxford University Paul Behrens said the government appeared to be trying to deflect attention from questions about the country's agricultural greenhouse gases. 'I think the characterisation of climate scientists as 'worthies' reflects a really concerning dismissal of evidence-based policy making,' he said. 'While the Prime Minister's remarks may aim to deflect criticism of New Zealand's agricultural emissions profile they overlook the clear global consensus that methane reductions are critical to limiting near term warming.' Luxon denied he was dismissing science or deflecting attention from this country's farming emissions. 'What a load of rubbish, my point was very clear, those scientists can write to leaders of 194 countries before they send it to me,' he said. Though a decision is yet to be revealed, farming groups appear have swayed the government to reduce the current target, which is shrinking emissions somewhere between 24 and 47 per cent by 2050. Several climate experts say the country will set a dangerous precedent for Ireland and other big methane emitters if it aims too low. When 26 international climate change scientists wrote to Luxon accusing him of 'ignoring scientific evidence' showing global heating caused by methane has to reduce, the prime minister said it was lovely if 'worthies' wanted to write him letters but New Zealand was already managing methane emissions better than 'every other country on the planet'. The scientists were worried that the government might be about to adopt a target that lets heating caused by methane emissions stay the same, rather than turning down the thermostat on the country's cows and sheep. That is because the government asked a scientific panel to tell it how much methane emissions would need to drop to just level off global heating from methane, not reduce it. The answer was 14 to 24 per cent by 2050, about half the current target. The debate is whether that is enough. Federated Farmers and Beef + Lamb says yes, because methane is much shorter lived than the other main heating gases, carbon dioxide and nitrous oxide. One of the members of the government's panel, climate scientist Dave Frame, said New Zealand should lower its target unless other countries commit to bigger cuts to methane from farming than they have currently. He said the planet was not on track to limit heating inside 1.5C hotter than pre-industrial times, despite countries' promises. 'If the world really did cut emissions in line with what those kind of guys are talking about, then I think we should absolutely be part of it. 'In the absence of that action, I think a 'no additional warming target' is a reasonable fall back position.' Dr Frame said unlike more profitable dairy farming, sheep and beef farms could not absorb the cost of methane pricing. Another member of the government's panel atmospheric scientist Laura Revell said it was a tricky call for the government. 'Everyone is in agreement – those on the panel, those who wrote the letter – that methane is a greenhouse gas which global action is needed to address,' she said. 'We know that the consequences of climate change are severe, we are seeing it already and every bit of warming we can avoid helps. 'On the other hand, farming is a big part of the New Zealand economy and these emissions are associated with feeding people.' The Climate Change Commission said the country should aim for a cut of at least 35 percent, because the costs and impacts of global heating are turning out worse than expected. It said there is no reasonable excuse to do less on methane, under New Zealand's climate commitments.
Scoop
3 days ago
- Scoop
Scientists Hit Back Over Prime Minister's 'Worthies' Insult
A British scientist says it's concerning Prime Minister Christopher Luxon has dismissed him and other climate scientists as "worthies" for raising concerns about plans to lower the country's methane emissions target. Global professor of environmental change at Oxford University Paul Behrens said the government appeared to be trying to deflect attention from questions about the country's agricultural greenhouse gases. "I think the characterisation of climate scientists as 'worthies' reflects a really concerning dismissal of evidence-based policy making," he said. "While the Prime Minister's remarks may aim to deflect criticism of New Zealand's agricultural emissions profile they overlook the clear global consensus that methane reductions are critical to limiting near term warming." Luxon denied he was dismissing science or deflecting attention from this country's farming emissions. "What a load of rubbish, my point was very clear, those scientists can write to leaders of 194 countries before they send it to me," he said. Though a decision is yet to be revealed, farming groups appear have swayed the government to reduce the current target, which is shrinking emissions somewhere between 24 and 47 per cent by 2050. Several climate experts say the country will set a dangerous precedent for Ireland and other big methane emitters if it aims too low. When 26 international climate change scientists wrote to Luxon accusing him of "ignoring scientific evidence" showing global heating caused by methane has to reduce, the prime minister said it was lovely if "worthies" wanted to write him letters but New Zealand was already managing methane emissions better than "every other country on the planet". The scientists were worried that the government might be about to adopt a target that lets heating caused by methane emissions stay the same, rather than turning down the thermostat on the country's cows and sheep. That is because the government asked a scientific panel to tell it how much methane emissions would need to drop to just level off global heating from methane, not reduce it. The answer was 14 to 24 per cent by 2050, about half the current target. The debate is whether that is enough. Federated Farmers and Beef + Lamb says yes, because methane is much shorter lived than the other main heating gases, carbon dioxide and nitrous oxide. One of the members of the government's panel, climate scientist Dave Frame, said New Zealand should lower its target unless other countries commit to bigger cuts to methane from farming than they have currently. He said the planet was not on track to limit heating inside 1.5C hotter than pre-industrial times, despite countries' promises. "If the world really did cut emissions in line with what those kind of guys are talking about, then I think we should absolutely be part of it. "In the absence of that action, I think a 'no additional warming target' is a reasonable fall back position." Dr Frame said unlike more profitable dairy farming, sheep and beef farms could not absorb the cost of methane pricing. Another member of the government's panel atmospheric scientist Laura Revell said it was a tricky call for the government. "Everyone is in agreement - those on the panel, those who wrote the letter - that methane is a greenhouse gas which global action is needed to address," she said. "We know that the consequences of climate change are severe, we are seeing it already and every bit of warming we can avoid helps. "On the other hand, farming is a big part of the New Zealand economy and these emissions are associated with feeding people." The Climate Change Commission said the country should aim for a cut of at least 35 percent, because the costs and impacts of global heating are turning out worse than expected. It said there is no reasonable excuse to do less on methane, under New Zealand's climate commitments.
