The ancient Japanese tradition that's unknown to most tourists
The elderly women sit in a semicircle by a smouldering fire, warming up after diving for shellfish delicacies in the cool waters off the coast of Toba in Japan. These women, called ama – Japanese for women of the sea – are part of a tradition spanning thousands of years. Their diving practice is mentioned in ancient classical literature and there's a reference to ama dating back to AD927 in Japan's Heian period.
Toba, at the north-eastern end of the Shima Peninsula in Mie Prefecture, once flourished as the castle town of the Kuki family, who ruled the region from the 16th century. Today, with its many offshore islands, the peninsula is a popular holiday destination for beach-goers, surfers and seafood lovers.
But it is the living legends, the ama, whom I have come to see.
The ama of this area traditionally presented abalone to the shrine of Ise Jingu and imperial emperors. Today, we visit two traditional diving huts, called amagoyas, and are warmly welcomed. At our first stop, two ama, aged in their 70s, with weathered faces and warm smiles, tell us about their life in the sea.
They burst into laughter as we try to converse by nodding, smiling and pointing and then resort to our interpreter. She asks if we saw the James Bond film You Only Live Twice, where a glamorised version of an ama emerges from the sea. The ama laugh at its unrealistic portrayal. We hear how, as young girls, these women started diving without oxygen tanks and wetsuits, collecting abalone and shellfish. Reiko Nomura, 77, says she's a fourth-generation ama and very proud of her profession. She was taught everything she knows by an elder ama and she, in turn, has taught others.
The ama have developed a unique method of breath control to protect themselves from the bends. After surfacing they let out a long whistle. Their sea whistling, described as a mournful melody, is rated among the top 100 soundscapes of Japan.
At one time, ama dived for Akoya pearl oysters but this has long been abandoned because of the rise in cultivated pearls, a process invented in Toba by Kokichi Mikimoto in the late 19th century. The coastline here is rugged, with pebbly bays and rocky headlands, and is an ideal habitat for sea urchin, abalone, various forms of seaweeds and Pacific spiny lobster. Collecting abalone is hard work and the ama use a long stick, descending eight to 10 metres, either diving from small boats or swimming out from the beach. They only have as long as their breath holds - about 60 seconds - to prise the bounty from the rocks.
The youngest of the ama stay in the water for up to four hours a day, resting and chatting with friends on a floating wooden box. Often they work just with their husband and dive from a boat with a lifeline and a weight that helps them descend quickly. They dive as deep as 30 metres to collect abalone, shells and agar-agar.

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Two former Navy mates - Damien Alexander and Shane Blundell - will join them on the trek, along with Michael Nolan. The trek will support the TROG Cancer Research, which is based at Calvary Mater Newcastle. The not-for-profit organisation runs clinical trials and works with more than 80 cancer centres across Australia, New Zealand and other countries. TROG CEO Susan Goode is David's wife and Jasmine's mum. "My mum passed from cancer about nine years ago," David said. "Other family members have died of cancer. My father had cancer but he's recovered." Susan used to work in cancer research at the University of Newcastle. "When my mother first got cancer, they said she had a short-term prognosis," David said. "Susan got my mum into a new research program in Sydney with radiation therapy. "It gave her another five to six years. That therapy is now everywhere." Jasmine added that "cancer touches everyone's life in one way or another". 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In World War II, 625 Australians were killed and more than 1000 wounded at Kokoda in a four-month battle with the Japanese. The Diggers pushed the Japanese back from their aim of taking Port Moresby. Jasmine, 24, is an electrical engineering officer in the Royal Australian Air Force, based at RAAF Base Williamtown. "I have done some pack marching during my time in Defence, but nothing on this scale," she said. The 96-kilometre trek will wind through narrow paths in the Owen Stanley Range in Papua New Guinea, reaching elevations of more than 2000 metres. They will cross rugged, remote terrain and face intense heat, humidity, steep climbs and unpredictable weather. "The terrain will be relentless with slippery descents, river crossings and mud," said David, a former Navy serviceman who served on HMAS Townsville and HMAS Tobruk. "I've seen the footage of the Kokoda Trail on Anzac Day. I really wanted to go there, do the trek and respect the guys who were there. "I've spent time in New Guinea on patrol boats a long time ago." In preparation, he climbed Tomaree Head at Shoal Bay a few times and "gave some stairs near my place a hiding". Two former Navy mates - Damien Alexander and Shane Blundell - will join them on the trek, along with Michael Nolan. The trek will support the TROG Cancer Research, which is based at Calvary Mater Newcastle. The not-for-profit organisation runs clinical trials and works with more than 80 cancer centres across Australia, New Zealand and other countries. TROG CEO Susan Goode is David's wife and Jasmine's mum. "My mum passed from cancer about nine years ago," David said. "Other family members have died of cancer. My father had cancer but he's recovered." Susan used to work in cancer research at the University of Newcastle. "When my mother first got cancer, they said she had a short-term prognosis," David said. "Susan got my mum into a new research program in Sydney with radiation therapy. "It gave her another five to six years. That therapy is now everywhere." Jasmine added that "cancer touches everyone's life in one way or another". "Any contribution I can make to cancer research is worth it. "I've grown up seeing the passion behind this work and wanted to do something tangible to help." Their goal is to raise more than $5000. To support their trek, visit Dad and daughter David and Jasmine Goode will begin an eight-day trek of the Kokoda Trail on Friday to raise money for cancer research. David, of Clarence Town, said trekking Kokoda was "one of those bucket-list things". "I'm excited but have a bit of caution. It's not going to be easy," David said. He aimed to stay focused and mentally strong each day "no matter what's thrown at us". Jasmine, 24, said it would be "a lot of consecutive days to push through". With lightweight hiking gear and guides, she highlighted that they "have it so much easier than those who trekked the trail in World War II". "I think the challenge for me will be mostly mental." In World War II, 625 Australians were killed and more than 1000 wounded at Kokoda in a four-month battle with the Japanese. The Diggers pushed the Japanese back from their aim of taking Port Moresby. Jasmine, 24, is an electrical engineering officer in the Royal Australian Air Force, based at RAAF Base Williamtown. "I have done some pack marching during my time in Defence, but nothing on this scale," she said. The 96-kilometre trek will wind through narrow paths in the Owen Stanley Range in Papua New Guinea, reaching elevations of more than 2000 metres. They will cross rugged, remote terrain and face intense heat, humidity, steep climbs and unpredictable weather. "The terrain will be relentless with slippery descents, river crossings and mud," said David, a former Navy serviceman who served on HMAS Townsville and HMAS Tobruk. "I've seen the footage of the Kokoda Trail on Anzac Day. I really wanted to go there, do the trek and respect the guys who were there. "I've spent time in New Guinea on patrol boats a long time ago." In preparation, he climbed Tomaree Head at Shoal Bay a few times and "gave some stairs near my place a hiding". Two former Navy mates - Damien Alexander and Shane Blundell - will join them on the trek, along with Michael Nolan. The trek will support the TROG Cancer Research, which is based at Calvary Mater Newcastle. The not-for-profit organisation runs clinical trials and works with more than 80 cancer centres across Australia, New Zealand and other countries. TROG CEO Susan Goode is David's wife and Jasmine's mum. "My mum passed from cancer about nine years ago," David said. "Other family members have died of cancer. My father had cancer but he's recovered." Susan used to work in cancer research at the University of Newcastle. "When my mother first got cancer, they said she had a short-term prognosis," David said. "Susan got my mum into a new research program in Sydney with radiation therapy. "It gave her another five to six years. That therapy is now everywhere." Jasmine added that "cancer touches everyone's life in one way or another". "Any contribution I can make to cancer research is worth it. "I've grown up seeing the passion behind this work and wanted to do something tangible to help." Their goal is to raise more than $5000. To support their trek, visit