Stay Well: I want to start running again. What can I do to prevent injuries?
From beginners overdoing it via programmes like Couch To 5K (not going to lie – I got to 3K, hurt my knee, and went back to the couch) to ultra marathons runners pounding their bodies over challenging terrain, running is synonymous with injury.
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Daily Mail
2 minutes ago
- Daily Mail
Furious Aussie boxing legend Jeff Fenech storms out of his house in his underwear and tells his wife to call the cops
A group of local pranksters almost got more than they bargained for after targeting Australian boxing icon Jeff Fenech by staging a fake auction outside his Sydney home. The practical jokers, led by The Block winner Ozman 'Oz' Abu Malik and former boxer Billy Dib, arrived at Fenech's home with an auctioneer and a group of actors posing as buyers in tow. The crew set up realty signs on the lawn before the auction got underway. Malik and Dib watched with glee from a car as 61-year-old Fenech stormed out of his home in his undies to confront the hired auctioneer on his own front lawn. 'Why did you come to my house for?' demanded Fenech as he started dismantling the signage. 'F**k it off. The boxing legend threw auction signs as he demanded to know what was going on 'Don't make me do something bad... How is my my house for sale?' The auctioneer replied: 'Sir, I have been given instructions.' Fenech then ripped a document from the auctioneer's hand in anger. 'Well you've been given the wrong instructions!' The four-time world champion then told his daughter Kayla to ring the police. 'How's my house for sale? How's my house for sale?' yelled a bewildered Fenech. 'Don't you think I'd know if my house was for sale?' Moments later Fenech took his threats up a notch. '... I know you're videoing me, but in a minute you'll be having a little rest,' said Fenech. Fenech eventually pushed the auctioneer off his property and onto the road The auction continued with the bidding. 'Four's the bid. Four five. Here it goes,' yelled the auctioneer. 'Five million's the bid...' An increasingly agitated Fenech paced around. 'It's worth over nine million,' he interjected. The auctioneer grew louder as fake bidders pushed the price up above six million. 'Six point five once! Six point five twice!' he yelled. Fenech snapped and grabbed the auctioneer and started pushing him onto the road. Dib then rushed out of the car to let Fenech know it was a prank, giving his friend a bear hug as the actors and crew clapped. Moments later Fenech had calmed down and was even smiling about the elaborate stitch-up. 'He got me well,' admitted Fenech. Dib explained that Fenech had always been a part of his boxing career. 'We've had an amazing journey together,' he said. 'He's pranked so many people along the way, and today he finally got pranked.' Fenech replied to Dib 'the pranker gets pranked'.
National Post
3 minutes ago
- National Post
Alejandro Kirk delivers Blue Jays' walk-off win off former teammate Jordan Romano
Article content The night was short on runs, but high drama set in Wednesday as the Blue Jays and visiting Phillies battled in the second game of their three-game series. Article content A homer fueled Philadelphia's run, while the Blue Jays were bolstered by a triple to draw even. Article content Article content Games of this nature that only get tighter the deeper the evening goes are nothing new to the Blue Jays, who either step up in the biggest of moments or succumb to an opponent. Article content Article content Make no mistake because this loomed as a big series for the Blue Jays and an even bigger game as it turned out given the horrific events of the series opener. Article content To add spice to the evening, a battle of closers would ensue with Jeff Hoffman being summoned from the bullpen with two outs in the top of the ninth inning. Article content Jordan Romano entered the game for the visitors to begin the bottom of the inning as the Markham native faced his former team for the first time. Article content It made for a compelling ending, one of the best of the season and arguably one of the best played games, despite the lack of scoring. Article content When Alejandro Kirk hit his walk-off single with two outs in the bottom of the ninth off Romano, no one will remember the paucity of runs. Article content What they'll remember is Kirk's heroics in helping the Jays to their 2-1 win. Article content The following are three takeaways on a night Vladimir Guerrero Jr. singled in the ninth to extend his on-base streak to 34 games and promptly stole second base before crossing home plate to score the game-winning run. Article content Article content Article content At least Jose Berrios got out of the first inning without yielding six runs, a fate that befell embattled Bowden Francis, who couldn't even make it out of the second inning Tuesday night.
Daily Mirror
3 minutes ago
- Daily Mirror
Ruben Amorim plans loan move for Man Utd starlet as defender snubs rivals
Ruben Amorim is keen to overhaul his underperforming Manchester United squad that managed only a 15th place finish in the Premier League and he has already started on that rebuild by bringing in Matheus Cunha Manchester United have wasted little time getting stuck into the summer transfer window as Ruben Amorim bids to urgently overhaul his struggling squad. Amorim could only guide United to a 15th place finish in the Premier League, comfortably their worst campaign since the division's inception in 1992. He will be eager to secure more firepower for his frontline after watching Rasmus Hojlund and Joshua Zirkzee struggle for confidence up front, scoring just seven goals combined in the 2024-25 Premier League season. Amorim has already signed Matheus Cunha from Wolves through the door and is aiming to complete a deal for Brentford forward Bryan Mbeumo in the coming days too. There are a number of players whose future look uncertain - such as Marcus Rashford, Jadon Sancho and Antony, and Amorim will be hoping he can get rid of his deadwood to top up his transfer budget for the summer. Mirror Football has taken a look through the biggest Manchester United news and rumours. Kone could leave on loan United have a number of talented young players in their academy and one of the brightest stars in 19-year-old midfielder Sekou Kone, who arrived for around £1million last summer. Kone has been thrown straight into the mix for the club's Under-21 side, playing nine times in Premier League 2 and he's even been named on the bench three times for Amorim's first team. He was involved in the squad that flew out to Asia for their post-season tour and came on twice as a substitute, but the club want him to pick up more minutes to get him up to scratch fitness wise. According to the Manchester Evening News, United have made him available for loan in order to fast-track his progression in the hopes he becomes a first team contender in the near future. Earlier this year, United Under-21 boss Travis Binnion said it was clear Kone was a massive talent, but that he needed more time before he was ready to compete for a spot in Amorim's team. Martinez rejects Napoli switch Of all the players Amorim is willing to let go of this summer, it's unlikely centre-back Lisandro Martinez will be one of them. The Argentine defender is currently recovering from a long-term ACL injury and is hoping to return by September. Martinez managed 20 starts in the Premier League, scoring twice, but couldn't stop United's slide down the table. He is now said to be of interest to Serie A side Napoli, who have just won the Serie A under Antonio Conte. Napoli would be able to offer Martinez Champions League football this season, but according to the Daily Mail the 27-year-old is not interested in the move. The report claims Martinez is "determined" to stay and succeed at Old Trafford, even if he is handed more opportunities to play in Europe's elite competition this summer. It says Napoli had been exploring opportunities to find bargain deals and were hoping to take advantage of United's willingness to sell players. But Martinez is seen as a reliable senior member of Amorim's dressing room and the club are hoping he can help lead a revival under the Portuguese boss this season. Gyokeres drops hint on future Viktor Gyokeres has been linked with Manchester United ever since Amorim arrived at Old Trafford after his incredible goalscoring exploits for Sporting Lisbon. There is no doubt that Gyokeres would dramatically change the club's fortunes after he smashed in 53 goals in all competitions, the highest total of any striker in Europe's top leagues. His performances have led to a string of clubs competing for his signature, with Arsenal and United said to be the leading contenders. However, the Red Devils may have hurt their chances of signing the player after failing to qualify for the Champions League - or any European competition whatsoever - handing the advantage to Arsenal. In any case, Gyokeres appears to have handed any interested party a blow by admitting he was "at home" in Lisbon. The former Coventry striker told Vogue Scandinavia, via A Bola: "In Swedish culture, people work hard during the week and if they want to do something, they do it on the weekend," Gyokeres revealed to Vogue Scandinavia via Portuguese outlet A Bola. "Here, people also make the most of the weekdays. They come over with friends on Monday or any other day of the week, have dinner and a glass of wine. "In Sweden, that's rare. That's the big difference. Lisbon is one of the best cities in Europe... I feel at home."
