Fenugreek tea for weight loss: How this simple drink can help you shed pounds
Fenugreek seed or methi dana, the fragrant and flavourful spice, often used for culinary purposes, is equally revered for its medicinal use for centuries. As a herb, its fresh leaves are often used in curries, soups, either fresh, frozen, or dried.
Tea lovers could include it in their morning cuppa for a burst of nutrients that can also help them shed pounds and that pesky belly fat.
Fenugreek tea
is a wonderful way to start your day as the beverage not just aids
weight loss
but is also diabetes-friendly.
Fenugreek is wonderfully versatile and can aid in reducing fat, shedding weight, lowering cholesterol and blood sugar, and balancing hormones, among a host of other benefits. While you can have fenugreek tea at any time of the day, morning could be one of the best times to consume it for weight loss or blood sugar control.
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Many benefits of fenugreek tea
Weight loss
Among the many wonderful properties of fenugreek is its ability to promote satiety and reduce unwanted cravings, courtesy its soluble fibre. Drinking fenugreek tea on an empty stomach boosts metabolism and eases bloating.
A
study
published in Clinical Nutrition Research demonstrated how drinking fenugreek tea could decrease appetite.
Belly fat loss
Fenugreek can work wonders for reducing abdominal fat. Galactomannan, a water-soluble component found in
fenugreek seeds
can help suppress appetite. Combined with its high fibre content, it can aid in reducing bloating, which can aid in
belly fat reduction
.
Blood sugar control
Must-have for people with diabetes, fenugreek tea can help manage blood sugar levels as it improves insulin sensitivity. It also decreases fasting blood glucose levels.
Digestion
Fenugreek seeds are rich in soluble fibre, which can aid digestion by increasing stool bulk and promoting regular bowel movements. A
study
indicated that fenugreek supplementation improved gut microbiota diversity, potentially enhancing digestive health.
Lactation
Known as a galactagogue, fenugreek tea is often recommended for nursing mothers to increase milk supply.
Useful in menstrual discomfort
The anti-inflammatory and hormone-balancing effects may ease menstrual discomfort when taken regularly.
Boosts immunity
Rich in antioxidants, fenugreek tea may help strengthen the body's defenses against infections.
How to make fenugreek tea
Author and Ayurveda expert Dr Hansaji Yogendra shared a healthy way to make fenugreek tea from scratch:
Add one cup of water to a boil and add one teaspoon of fenugreek seeds to it. Simmer it on low flame for around five minutes. This will allow flavor and beneficial compounds from the seed to infuse into the water. After it's done, strain the tea and pour it into a cup. You can add few drops of lemon juice to the tea for enhancing the flavour can effectively improve insulin sensitivity and lower fasting blood sugar
Who shouldn't drink fenugreek tea
Fenugreek tea should be avoided by pregnant women as the herb may have oxytocin which could lead to uterine contractions. People with diabetes if on medication should take their healthcare expert's advice as using fenugreek seeds as medications can lower blood sugar levels dangerously.
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