Dermat shares 'skin cycling' may be the secret to unlock glowing skin for Indians, suggests beginner-friendly routine
Skincare is slowly reaching a saturation point with the excessive layering and the increasing steps in your routine. Even your skin has hit the threshold of tolerance. This results in unexpected breakouts and irritated skin, leaving many confused, despite doing everything 'right.' But the key to healthy skin is simplicity. The skincare landscape in India now is seeing a growing consciousness towards skin cycling, which is rooted in the philosophy of minimalism and the idea of recovery.
In an interview with HT Lifestyle, Dr Prashant Agrawal, Sr. Dermatologist, Formulator and Hair Transplant Surgeon, explained how skin cycling helps in the much-needed skin recovery, reducing flare-ups.
He said,"Indians are gradually moving away from complicated, multi-step routines toward a more mindful approach. One of the most noteworthy trends leading this shift is skin cycling. As a practising dermatologist, I've witnessed a sharp rise in issues related to over-exfoliation, barrier disruption, and ingredient overload. Overdoing actives like daily acids, retinoids, and heavy layering is leaving many with reactive skin with frequent flare-ups. These aren't signs of 'bad skin' or 'bad products,' but rather signs of overuse and lack of recovery time. As a result, skinimalism, using fewer, smarter products, is gaining traction, with skin cycling leading the charge. The shift includes using only what skin needs, protecting the barrier, and understanding actives wisely."
Dr Prashant Agrawal shared a detailed guide on skin cycling, why Indians need it more right now, bursting common myths and an easy beginner-friendly routine:
Skin cycling is a methodical skincare approach that alternates active ingredient use with rest days to support the skin's natural repair processes. A typical 4-day cycle includes:
This structured rotation helps the skin reap the benefits of active ingredients without triggering irritation, inflammation, or sensitivity that can come from daily use.
ALSO READ: Complete guide to retinoids: When to start and introduce it in your skincare routine, based on skin type
With time and consistent care, actives like antioxidants, peptides, or stronger exfoliants can be introduced based on specific skin goals.
Truth: It's a proactive approach suitable for anyone looking to build a sustainable, effective skincare routine.
Truth: Many people notice improvements in skin texture, reduced breakouts, and enhanced radiance within just 2–3 weeks.
Truth: You don't have to eliminate them, just time them wisely. For instance, vitamin C in the morning can coexist with skin cycling at night, as long as it's not combined with strong nighttime actives.
ALSO READ: Hot water baths to popping pimples: Dermatologist reveals biggest skincare mistakes you might be making
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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