Death toll rises as infectious disease claims second victim after major outbreak in Sydney's CBD - as three others are hospitalised
A second person has died following an outbreak of legionnaires' disease in Sydney's CBD - as three others are admitted to hospital.
NSW Health said a dozen people who had been in and around the CBD between March and April had contracted the illness.
Legionnaires' disease is a severe lung infection (pneumonia) caused by Legionella bacteria, commonly found in water and soil.
'Sadly, one of the people who contracted the disease passed away in hospital last week,' a spokesperson said.
Three residents from Potts Point, aged between their 40s and 70s, not known to each other were admitted to hospital after becoming unwell.
More than 165 cooling towers across Sydney have been inspected as part of the investigation into the source of the outbreak.
NSW Health found legionella bacteria in one of the towers which is being cleaned while more testing probes whether it was the source of the spread.
Local businesses have been asked to disinfect their water cooling systems to kill any bacteria in cooling towers, spas, hot water tanks, and air conditioning units.
Director of the Public Health Unit at South Eastern Sydney Local Health District Dr Vicky Sheppeard reminded Aussies the virus could not be spread between people.
'Outbreaks sometimes occur when bacteria from environmental sources such as cooling towers atop large buildings become contaminated,' she said.
Symptoms include fever, cough, shortness of breath, and muscle aches, often appearing two to 10 days after exposure.
While serious, the disease is treatable with antibiotics, but can be fatal if people don't seek medical help.
Legionnaires' disease is more dangerous for people with compromised immune systems or underlying health conditions.
Those most at risk include older adults over the age of 50, people with chronic lung conditions, smokers, individuals on immunosuppressive medications and cancer and diabetes sufferers.
NSW Health said anyone who was in the Sydney CBD during March and April and is experiencing symptoms should seek immediate medical attention.
One patient was simply driving through Circular Quay when they were infected.
The disease is normally contracted by inhaling contaminated water droplets or aerosolized water.
In August an outbreak in Melbourne, traced to a cooling tower, led to more than 100 cases and the deaths of two people.
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Daily Mail
40 minutes ago
- Daily Mail
Nutrition Twins reveal diet that reverses colon cancer exploding in young people
Fiber is often eclipsed by its fellow macronutrient, protein, which has become the hero of most Americans' diets. And while protein is crucial for the normal functioning of cells, tissues and organs, CDC data shows Americans are eating an average of 2.9 ounces per day - 20% more than is recommended. Fiber intake is considerably lower. More than 90% of Americans eat too little fiber, found in leafy greens, whole fruits, broccoli, oats, lentils and more healthy foods. For good reason, fiber is having a moment in the nutrition world. It plays a range of essential roles beyond promoting good digestive health and bathroom habits. Fiber promotes heart health by lowering blood pressure and cholesterol levels, regulates blood sugar and, according to new exciting research, can activate your body's natural production of GLP-1 - the same hormone that popular weight-loss medications like Ozempic and Wegovy target. We are Tammy Lakatos Shames and Lyssie Lakatos - aka the Nutritious Twins. We're both registered dietitians and wellness experts, and we're giving the Daily Mail a week's worth of meals to help protect your colon. We've included prebiotic fibers throughout this menu that are fermented by gut bacteria to activate GLP-1 and benefit overall health. And as rates of colorectal cancer in people under 50 and as young as 20 steadily rise, fiber is now more critical than ever as it helps prevent inflammation, a leading precursor to cancer. Just 24 grams per day - the equivalent of around five portions of fruit - has been linked to a 30% lower risk of colon cancer. Research consistently shows that the greater variety of plant fiber sources in your diet, the healthier your microbiome becomes. That's why the twins encourage their clients to aim for 30 different plant foods per week. Experts have been singing fiber's praises for years. A 1971 study based on observations in African countries, mainly Uganda, reported that when a diet is low in fiber, it can slow down how quickly waste moves through the colon. As a result, cancer-causing substances in the stool become more concentrated in the smaller amount of waste and stay in contact with the lining of the colon for a longer time, increasing harmful effects. Fast-forward to 2011, and the World Cancer Research Fund and American Institute of Cancer Research update on the state of colorectal cancer worldwide concluded that there is now 'convincing' evidence that increased fiber intake protects against colorectal cancer. A sweeping review four years later found that eating at least 25 grams of total fiber per day was linked to a 24 % reduced risk of incident colorectal adenoma, the benign polyps that mark the starting point on the path to cancer. That same study found that following a daily diet of at least 25 grams of fiber reduced the risk of distal colon cancer - tumors on the left side of the colon - by 38%. We carefully crafted this delicious menu providing 1,700 to 1,800 calories and about 25 to 38 grams of fiber daily - enough to deliver substantial health benefits while staying within the safe range for most people. We intentionally chose this slightly lower calorie count because many women and smaller adults need fewer calories to maintain weight. While some very healthy diets exceed 38 grams of fiber daily, we stay pretty close within this threshold because people accustomed to low-fiber diets need to increase their intake gradually, allowing their digestive systems time to adjust and avoid uncomfortable bloating or gas. Our menu is nutritionally balanced to support overall health, and each day's meals provide less than 7% of calories from saturated fat, at least 20 to 30 grams of protein per meal, wholesome carbohydrates (no more than 45 to 50 grams of carbs per meal) and keeps total fat under 30% of daily calories. We've incorporated delicious fiber-rich foods like pistachios, lentils and even innovative options like prebiotic sodas, smoothies and dark chocolate to make reaching your fiber goals both enjoyable and sustainable. Day 1: Monday Breakfast: Berry Oat Bowl Ingredients 2/3 cup cooked oatmeal (5 g fiber, prebiotic) 1/2 banana (1.5 g fiber, prebiotic) 1/3 cup mixed berries (2 g fiber) 1 tbsp ground flaxseed (2 g fiber, prebiotic) 2 tbsp almond butter 1 tsp honey Steps Cook oats according to package directions, then top with all remaining ingredients Meal: 485 calories | 22 g protein | 10.5 g fiber Lunch: Salmon & Quinoa Power Bowl Ingredients 4 oz grilled salmon 1/2 cup cooked quinoa (2 g fiber, prebiotic) 2 cups mixed greens (2 g fiber) 1 avocado (3 g fiber, prebiotic) 1/4 cup cucumber (0.1 g fiber) 1/4 cup shredded carrots (0.7 g fiber) 1 tbsp hemp seeds (1 g fiber, prebiotic) 2 tbsp olive oil vinaigrette Steps Layer mixed greens and quinoa in a bowl. Top with grilled salmon, sliced avocado, diced cucumber, carrots and hemp seeds. Drizzle with vinaigrette. Meal: 620 calories | 43 g protein | 8 g fiber Snack: Pistachios + Carrot Strips .75 oz pistachios (2 g fiber; bonus: 4 g complete plant protein) 1 cup carrot sticks (3.5 g fiber) Snack: 170 cal | 4 g protein | 5.5 g fiber Dinner: Avocado & Lentil Vegan Tacos (makes 3 tacos) Ingredients 1 tablespoon olive oil 1 teaspoon ground cumin 1 teaspoon chili powder ¼ teaspoon cayenne powder Fresh ground black pepper to taste 2½ cups pre-cooked lentils (we used Trader Joe's Ready-to-Eat Steamed Lentils} ¼ cup water 8 whole grain corn tortillas, ideally organic or Non-GMO 1 avocado 1 large tomato Steps Heat oil in a large pan over medium-low heat. Once oil is warm, add cumin, chili powder and cayenne; stir until fragrant. Add lentils and water and stir. Season with cracked pepper. Allow mixture to simmer over low heat for several minutes until heated through. Meanwhile, slice avocado and tomato and place 2 tortillas each on 4 plates. Stir in salt to the lentil mixture if using. Adding it last will help you to need less salt. Add about 1/4 cup of the cooked lentils in a row down the middle of each tortilla. Top with sliced tomato and avocado. Serve and enjoy! Meal: 550 calories | 30 g protein | 20 g fiber, prebiotic Day 2: Tuesday Ingredients 3/4 cup non-fat Greek yogurt 1/4 cup pomegranate juice 1/2 cup green grapes 1 cup pineapple pieces 1 cup spinach, packed 1 inch fresh ginger, peeled 1/8 cup shell-off pistachios, lightly salted (roughly 25 kernels) 1/2 tbsp chia seeds (2 g fiber, prebiotic) 1 tbsp coconut flakes (1 g fiber) 4 ice cubes Steps Combine all ingredients in a blender Meal: 460 calories | 27 g protein | 13 g fiber Lunch: Creamy Smoked Salmon on Rye Open-Face Sandwich Ingredients 2 slices whole rye bread, such as Landsberg (8g fiber, prebiotic) 4 oz smoked salmon 2 tbsp light cream cheese 1/4 cucumber, sliced (0.5 g fiber) 1 tbsp capers Fresh dill Side: 2 cups mixed green salad with 1 tbsp vinaigrette (2 g fiber) Steps Layer ingredients in desired order on the bread Meal: 685 calories | 40 g protein | 10 g fiber Snack: Step One Foods Dark Chocolate Walnut Bar A Step One Foods Dark Chocolate Walnut bar is a great snack option during the day. It has 5 g fiber and is clinically formulated with plant sterols to block cholesterol absorption and reabsorption, and support cardiometabolic health. Snack: 180 calories | 4 g protein | 5 g fiber Dinner: Loaded Vegetarian Sweet Potato (*Use a medium to large sweet potato) Ingredients 1 small sweet potato (about 4.5 oz) 1/2 cup chopped onion 1/2 cup chopped bell peppers 1/2 cup chopped kale 1/2 cup chopped broccoli 1/2 cup black beans, drained and rinsed 1/4 teaspoon turmeric 1/2 teaspoon cumin 2 tablespoons low fat or fat free mozzarella cheese 2 tablespoons nonfat plain Greek yogurt Steps Microwave or bake the sweet potato until tender. While it is cooking, prepare the filling. Heat a sauté pan over medium high heat with a spritz of olive oil in a spray bottle. Add the onion, bell peppers, kale and broccoli and sauté until tender, about 6 to 7 minutes. Add the black beans, turmeric, and cumin, and cook until heated through. Cut the sweet potato in half lengthwise and split open. Mound the filling onto the sweet potato (there is a lot of filling – it will not all fit tucked into the sweet potato, but that's okay!) Sprinkle the cheese on top of the filling, then microwave or bake the whole thing until the cheese is melted. Dollop the Greek yogurt on top and serve. Meal: 445 calories | 23 g protein | 15 g fiber Day 3: Thursday Blueberry Protein Breakfast smoothie (Enjoy two servings) Ingredients 1/2 cup frozen blueberries 1/2 tbsp almond butter 1/2 cup unsweetend vanilla almond milk 1 scoop vanilla plant-based protein powder* 1/2 teaspoon fresh lemon juice (the more, the better!) water to blend Steps Blend this all together and drink Meal: 450 calories | 40 g protein | 8 g fiber, prebiotic Lunch: Tuna & White Bean Salad Ingredients 4 oz canned tuna in water 1/2 cup white beans (6g fiber, prebiotic) 1/4 cup cherry tomatoes (1g fiber) 3 cups mixed greens (3g fiber) 2 tbsp olive oil vinaigrette 1 tbsp chopped green olives Meal: 485 calories | 38 g protein | 10 g fiber Snack: Gutzy Plant Protein Smoothie This premade smoothie has 8 grams fiber and includes 5 grams of prebiotic fiber from organic fruits and veggies with no added sugar. Plus, add 1 low-fat string cheese for protein Snack: 200 calories | 12 g protein | 8 g fiber Dinner: Salmon with Roasted Vegetables + Olipop Classic Cola Ingredients 1 8-oz bag shredded broccoli &/or cabbage slaw or 8-oz bag Kale Beet Blend (we used Mann's) 1 teaspoon olive oil 2 cloves garlic, crushed or minced 2 4-oz salmon fillets Juice of half a lemon 1 cup brown rice, prepared Dash of salt and pepper 6-ounce salmon filets Olipop Classic Cola Steps Preheat oven to 400 F. Line a sheet pan with unbleached parchment paper. Spread the veggies onto the sheet pan and add the olive oil and garlic. Toss to coat, then spread into a single layer, clearing two holes for the salmon fillets. Place the salmon fillets on the sheet pan and squeeze the lemon juice over them. Sprinkle the whole pan with a dash of salt and pepper, then bake for 12 minutes, until the salmon is cooked through. Serve with brown rice and Olipop soda. Meal: 595 calories | 38 g protein | 19 g fiber Day 4: Friday Daily Total: 1,780 calories | 37g fiber | 122g protein Ingredients 3 eggs 1/2 cup spinach (2g fiber) 1/2 cup bell peppers (2g fiber) 1/4 avocado (2.5g fiber, prebiotic) 1 slice whole grain toast (3g fiber) Steps Scramble eggs using olive oil cooking spray; toss in spinach and peppers until spinach wilts. Remove from heat and place scrambled egg mixture and fresh chopped avocado on bread, making a sandwich. Meal: 425 cal | 24g protein | 9.5g fiber Lunch: Shrimp & Quinoa Salad Ingredients 4 oz cooked shrimp 1/2 cup cooked quinoa (2g fiber) 2 cups baby spinach (2g fiber) 1/3 cup edamame (4g fiber, prebiotic) 1/4 cup shredded carrots (1g fiber) 2 tbsp sesame ginger dressing Steps Toss all ingredients together in a bowl Meal: 445 cal | 35g protein | 9g fiber Snack: High-Fiber Crackers + Hummus 6 high-fiber crackers, such as Wasa (5g fiber, prebiotic) 2 tbsp hummus: (2g fiber, prebiotic) Snack: 185 cal | 4g protein | 7g fiber Dinner: Skinny Speedy Honey Ginger Chicken (Enjoy 2 servings) + Quinoa + Vegetables Ingredients 1 cup cooked quinoa (5g fiber, prebiotic) 1 cup roasted cauliflower (3g fiber) 1/2 cup roasted carrots (2g fiber) garlic powder 3/4 tbsp olive oil Steps Add honey to a large skillet over medium heat. As honey thins, add garlic and ginger. Then add chicken. Cook chicken until thoroughly cooked and chicken looks seared and starts to turn a nice golden brown as the honey absorbs into the chicken. The more thinly sliced the chicken, the better in terms of cooking quickly. Add more ginger and garlic powder to liking. Once chicken is completely cooked through and no longer pink, remove from pan. Add to a plate filled with your favorite veggies or cover with sesame seeds and then serve. Enjoy! Meal: 545 cal | 52 g protein | 7g fiber Day 5: Saturday Daily Total: 1,795 calories | 34g fiber | 106g protein Breakfast: Berry-Banana-Flax Smoothie Bowl Ingredients 1 scoop protein powder 1/2 banana (1.5g fiber, prebiotic) 1/2 cup berries (3g fiber) 1 tbsp ground flaxseed (2g fiber, prebiotic) 1/4 cup granola with nuts (2g fiber) 1 tsp almond butter Steps Blend all together and serve in a bowl Meal: 485 cal | 32g protein | 8.5g fiber Lunch: Buddha Bowl with Tofu Ingredients 4 oz baked tofu 1/2 cup brown rice (2g fiber) 1/2 cup edamame (4g fiber, prebiotic) 1 cup roasted vegetables (broccoli, carrots) (4g fiber) 1/4 cup red cabbage (1g fiber) 2 tbsp tahini dressing 1 tbsp hemp seeds (1g fiber) Steps Combine ingredients in a large bowl Meal: 475 cal | 28g protein | 12g fiber Snack: Roasted Chickpeas 1 oz roasted chickpeas (3g fiber, prebiotic) 1/4 cup dried fruit mix (2g fiber) Snack: 165 cal | 6g protein | 5g fiber Dinner: Easy Lemon-Dill Salmon + Wild Rice + Veggies Ingredients 1.5 cups asparagus (4.5g prebiotic fiber) 1 cup wild rice (3.5g fiber) 2.5 cups salad (mixed greens, chopped assorted veggies) (4g fiber) 1 tablespoon olive oil (dressing) Vinegar, to taste Steps To make the dill weed sauce, stir yogurt (or sour cream), lemon juice and dill until well-mixed. Refrigerate until salmon is prepared. To cook the salmon fillet; heat up the grill or broiler. Once heated, spray moderately with oil. Cook salmon steaks until flaky and lightly brown, flipping only once. Remove fillet from grill once done. Pour dill sauce on top, spreading evenly between both salmon fillets. (Recipe adjustment: Enjoy entire recipe—make it into one serving) and serve with wild rice, asparagus, and side salad with olive oil and vinegar Meal: 545 cal | 38g protein | 12g fiber Day 6: Sunday Daily Total: 1,840 calories | 31g fiber | 100g protein Breakfast: Cinnamon Belly Fat-Burning Oatmeal Ingredients 1/2 cup oats 1/2 cup nonfat milk 1/2 small banana, mashed 1/2 teaspoon ground cinnamon 1/3 cup nonfat cottage cheese 1 egg white Steps Combine the oats, milk, banana, and cinnamon in a microwave-safe bowl. Microwave for 1.5 minutes. Stir the cottage cheese and egg white into the oatmeal until combined. Microwave for 1 minute more to cook the egg white all the way through. Stir again and serve! Enjoy! Meal: 308 cal | 23g protein | 6g prebiotic fiber Lunch: High-Protein Quinoa Stuffed Bell Peppers Ingredients 1 large bell pepper (2.5g fiber) ½ cup cooked quinoa (2.5g fiber) 3 oz extra lean ground chicken breast ¼ cup canned black beans, rinsed and drained (3.5g prebiotic fiber ) ¼ cup diced tomatoes (fresh or canned) (0.5g fiber) 2 tbsp chopped red onion (0.3g fiber) 1 tsp olive oil (for sautéing) 1.5 tbsp shredded part-skim mozzarella Spices (garlic powder, cumin, chili powder, pepper, salt) Steps Preheat oven to 375°F. Sauté onions in olive oil in skillet until translucent; then add ground turkey & spices. In a bowl, mix turkey mixture, quinoa, black beans & tomatoes. Stuff pepper halves with mixture & top with shredded mozzarella. Bake in baking dish until peppers tender & cheese is melted (about 25-30 min). Broil an additional 1-2 minutes if you want the cheese to brown. 1 blondie (2g fiber) 1/2 cup mixed berries (2g fiber) Ingredients for the blondie: 1, 15-oz can chickpeas, also may be found as garbanzo beans 1/2 cup all natural peanut butter 1/3 cup honey 2 tsp vanilla 1/2 tsp salt 1/4 tsp baking powder 1/4 tsp baking soda 1/4 tsp ground cinnamon 1/3 cup dark chocolate chips, plus 1 Tbsp, reserve for top 1 Tbsp unsweetened coconut flakes, reserve for sprinkling Steps Preheat oven to 350 degrees F. Spritz an 8×8 pan with oil in a spray container. Rinse chickpeas and place in food processor. If using a blender, after rinsing chickpeas, remove their skin before placing in the blender by pinching the chick pea between your fingers. The skin will easily fall off and will take about five extra minutes and will ensure a very smooth blended all ingredients except the chocolate chips and unsweetened coconut flakes in a food processor and blend until completely mixed. Fold in 1/3 cup dark chocolate chips. Spread batter evenly in pan, top with reserved 1 Tbsp of chocolate chips Bake for approximately 18 – 20 minutes. This will vary depending on your oven. You do not want to overcook these so check on them to see if they are ready sooner in your oven. They should be moist and a little brown around the edges. Insert a toothpick, if it comes out clean they are done. Cool pan on a wire rack until pan is cool to touch, sprinkle with unsweetened coconut flakes. Cut into squares. Makes 16 blondies Delicious immediately or cool in refrigerator for a delicious cold treat. If you prefer them to be more firm, simply allowing them to cool in the fridge. Snack: 215 cal | 10g protein | 4g fiber Dinner: Stuffed Portobello with Ground Turkey Ingredients 2 large portobello mushroom caps (3g fiber) 4 oz ground turkey (93% lean) 1/4 cup quinoa (1g fiber) 1/4 cup black beans (3g fiber, prebiotic) 2 tbsp marinara sauce 1 tbsp mozzarella cheese Side: 2 cups roasted vegetables (5g fiber) Steps Preheat oven to 375°F. Clean mushroom caps and remove gills. Cook ground turkey in a skillet, then stir in quinoa, black beans, and marinara. Fill mushroom caps, top with cheese, and bake for 15 to 18 minutes. Meanwhile, roast vegetables with olive oil, salt, and pepper for about 20 minutes. Serve stuffed mushrooms with roasted veggies. Meal: 565 cal | 38g protein | 12g fiber Day 7: Tuesday Daily Total: 1,825 calories | 46g fiber | 118g protein Breakfast: Protein-Packed Avocado Toast Ingredients 2 slices whole grain toast (6g fiber) 1/2 avocado (5g fiber, prebiotic) 2 scrambled eggs 1/4 cup berries (2g fiber) Steps Assemble as desired Meal: 485 cal | 25g protein | 13g fiber Lunch: Lemon Cod & Farro Plate Ingredients 5 oz baked cod 1/2 cup cooked farro (4g fiber, prebiotic) 2 cups arugula (2g fiber, prebiotic) 1/3 cup chickpeas (3g fiber, prebiotic) 2 tbsp hummus (1g fiber) 1/4 cup roasted red peppers 2 tbsp olive oil lemon dressing Steps Arrange farro and arugula on a plate. Top with baked cod, chickpeas, and roasted red peppers. Add dollop of hummus and drizzle with olive oil lemon dressing. Meal: 565 cal | 45g protein | 10g fiber Snack: Flackers Organic Savory Crackers 8 Flacker Savory Crackers (8 g fiber, prebiotic) Snack: 150 cal | 6g protein | 8g fiber Dinner: Sesame Ginger Chicken Stir-Fry Ingredients 4 oz grilled chicken breast 2 cups mixed stir-fry vegetables (broccoli, bell peppers, snap peas) (6g fiber, prebiotic) 2/3 cup brown rice (2g fiber, prebiotic) 1 tbsp sesame oil 2 cloves garlic, minced (0.1 g fiber, prebiotic) 1 tsp fresh ginger, minced (0.1 g fiber, prebiotic) 2 tbsp low-sodium tamari 1 tsp rice vinegar 1 tsp sesame seeds 2 tbsp green onions, sliced (0.1 g fiber, prebiotic) Steps Heat sesame oil in a large pan or wok. Add garlic and ginger and stir-fry for 30 seconds until fragrant. Add mixed vegetables and cook until crisp-tender, about 4-5 minutes. Add grilled chicken and toss to heat through. Season with tamari and rice vinegar. Serve over brown rice and garnish with sesame seeds and sliced green onions. Meal: 575 cal | 36 g protein | 15 g fiber
Daily Mail
2 hours ago
- Daily Mail
Aussie mum drops 15.8kg in just four weeks after making simple change: 'I can't believe the transformation'
A viral product with over 4,400 five-star rave reviews is the go-to for Australian women looking to get rid of bloating, shed extra kilos and get glowing skin. Glow Shakes by The Collagen Co do all of this and more, with incredible before-and-after photos from thrilled customers to back up their claims, a 99 per cent approval from their thousands of reviews - and you can try it for yourself right now for 20 per cent off. One customer who was astounded with her transformation was new mother Tamara, who lost 15.8kg in less than a month, dropping three dress sizes. Tamara took part in the brand's 28-Day Shake and Glow Challenge, incorporating twice daily Glow Shakes into a high protein, low carb meal plan, and daily exercise. 'I started at 106.4 kg four months postpartum with a goal to get into double digits and I got there after two weeks,' Tamara says. 'That motivated me to amp things up with everyone's support and bring it up a notch and I didn't look back. I'm now nearly breaking the 90s and have gone from a size 20 to size 14, with the size 12 in sight.' 'I can't believe the transformation - not just physically, but mentally and emotionally too.' Tamara shared photos taken on May 12 and on June 9, showing the results of her lifestyle overhaul. 'Thanks to The Collagen Co. Shake & Glow Challenge, I've lost 15.8 kg and dropped 3 almost 4 dress sizes - but more importantly, I've gained confidence, energy, and a glow I thought I'd lost for good.' Tamara says she felt satiated by her Glow Shakes, so rarely craved snacks between meals: 'The shakes filled me up most of the time so I just listened to my body and only ate when I felt like it as I was an emotional eater normally.' Unlike many other meal replacement products, Glow Shakes are designed to be a delicious, nutrient-dense option that supports a healthy, active lifestyle as part of a balanced diet. Each shake blends over 29g of protein, with 100 per cent hydrolysed collagen peptides, MCT oil, prebiotic fibre, and a powerhouse blend of 24 vitamins and minerals. There is a range of delicious flavours to choose from, with Chocolate Milkshake, Salted Caramel, Iced Coffee, and Violet Crumble all firm customer favourites. The high-quality whey and milk protein isolates help keep you feeling full while supporting muscle recovery and energy. MCT oil increases energy levels and metabolism, and prebiotic fibre helps balance the gut, aids digestion and regular bowel movements, Each $79 Glow Shake pack includes 14 servings, equalling $5.64 per serve. The brand always offers multi-buy discounts, however for a limited time everything is 20 per cent off in the Collagen Co EOFY sitewide sale. Simply enter the code SALE20 at checkout to take advantage of the offer. 'Clean meal preps that were high protein low carb and maximum 1200 calories per day, also shopping the perimeter of the supermarket where the fresh and refrigerated items are (ie keeping aisles to a minimum) to minimise preservatives, sugars etc'. The Glow Shakes are formulated with over 29g of protein, 100 per cent hydrolysed collagen peptides, MCT oil, prebiotic fibre, and a powerhouse blend of 24 vitamins and minerals Tamara also detailed that she cut out sugar, bread and alcohol, and only drank water other than one tea or coffee in the morning. Her exercise routine of 45 minutes to an hour every day included boxing, HIIT training or Peloton, and walking up stairs whenever possible. 'To anyone thinking about starting, this challenge might be exactly what you've been waiting for,' Tamara says. 'I hope that my journey motivates someone just like I have been motivated from others to show up for myself every single day, nourishing my body with the right support, and realising that real change is possible with consistency and belief.' 'I don't want to fall off the bandwagon as I had such rapid loss so I will continue the shakes at one per day and continue to exercise as I have had a whole new lifestyle change. 'I still cannot believe I get to get my new jeans and have a shopping spree just in time for my birthday tomorrow, maybe that sneaky slice of cake I've been waiting to treat myself with.' Tamara is in good company, with thousands of customer reviews on the brand's website raving about the results from Glow Shakes, many crediting them for helping to beat bloat, drop a dress size, and feel fuller for longer. 'Bloating gone and down a dress size! Best tasting shakes ever!' customer Nicole C wrote, while Lisa-Anne M added: 'Lost 6 kgs in 1 month! Finally something that works!' The brand also offers a collagen greens powder which is proving popular with customers. Super Beauty Greens delivers radiant skin, aids digestion for less bloating, and supports everyday vitality. The nutrient-rich formulation is powered by superfoods, skin-loving botanicals, and essential greens to nourish from within. While greens powders often have a bitter, earthy after taste, fans are raving about the three fruity and refreshing flavour options, including Strawberry Kiwi, Apple Blackcurrant and Tropical Punch. 'Yummmy!! So delicious and refreshing,' customer Mary B wrote. 'My bloating is completely gone, and it's improved my gut health. I love the added collagen - my skin is glowing.' Amy lost 7.5kg in 28 days Another thrilled customer, Amy, reported losing 7.5kg undertaking the challenge, by swapping her usual breakfast and lunch for the nutrient-packed shakes and sticking to a balanced dinner and snacks. 'I lost 7.5kgs! I'm speechless,' Amy shared. 'Seeing how much I've lost and how my body has changed has given me incredible confidence, both mentally and physically. 'I can't wait to continue my journey and see where this takes me.' In weeks one and two Amy noticed reduced cravings and a flatter, de-bloated belly. In weeks two and three, she noted her clothes felt looser and a noticeable energy boost. By week four, Amy reported visible weight loss as well as healthier nails, more radiant skin and newfound confidence. 'Finally, a greens powder that I actually enjoy - and it smells so good! Strawberry kiwi is my favorite. My bloating was gone in just a few days, I have more energy, and my hair feels thicker. 10/10!' Susan G added. The $65 powder contains 28 servings, each packed with 5,000mg of hydrolysed bovine collagen peptides to support skin, hair, nails, and joint health. It also features a potent blend of five organic greens and 17 superfoods for detoxification and daily nourishment. A natural sea mineral complex provides calcium and essential trace minerals to support overall wellbeing. For digestion and gut health, the powder includes six energising herbal extracts, four prebiotics, and five probiotics delivering 5.6 billion CFUs. And to support digestive comfort, it also contains five enzymes that help reduce bloating and improve nutrient absorption. Nat dropped 7.7kg in a matter of weeks Nat lost 7.7kg in 12 weeks after she incorporated The Collagen Co, touted as one of the best meal replacement shakes on the market, into her daily diet. As part of the brand's Shake and Glow challenge, the mum-of-two has been enjoying the Glow Shakes for breakfast and lunch, while sticking to a healthy balanced diet. 'I have two shakes a day for brekky and lunch, along with two low-calorie snacks and a healthy dinner,' Nat explained. 'I eat approximately 1300 to 1500 calories a day to remain in a calorie deficit.' While her weight loss wasn't dramatic, Nat experienced a significant shift in her life. 'I'm 7.7kg down. I am so impressed. Feeling more confident, energised, and excited for the first time in years. Time to buy new swimwear for summer,' she said. Since the challenge, Nat said she has continued having the Glow Shakes twice a day for over four months - resulting in a total weight loss of 9.8kg.
Daily Mail
4 hours ago
- Daily Mail
I was born with both male and female 'attributes'... here's the harsh reality of my dating life
A woman who was born intersex has lifted a lid on the realities of dating while having 'both male and female attributes.' Siera Arena, 27, from Lexington, Kentucky, grew up believing she was a perfectly normal girl. But at age 16, she began to notice that she was 'different' from her peers. She still hadn't started her period or gone through puberty, and she began to develop 'symptoms of menopause.' 'I wasn't getting any of the hormones I needed. I would get hot flashes and mood swings a lot, which was strange for a young teenager to experience,' she recalled exclusively to the Daily Mail. 'I also would get frequent headaches which I've since learned were likely hormone related as well.' She brought it up during a checkup with her doctor, who ran a series of tests and discovered that her uterus and ovaries hadn't developed correctly. Eventually, she was told she was intersex, which is when someone has 'physical sex characteristics, including sexual anatomy, reproductive organs, or chromosomes, that don't fit typical definitions of male or female.' A woman who was born intersex has lifted a lid on the realities of dating while having 'both male and female attributes' Siera Arena, 27, from Lexington, Kentucky , grew up believing she was a perfectly normal girl. But at age 16, she began to notice that she was 'different' from her peers She still hadn't started her period or gone through puberty, and she began to develop 'symptoms of menopause.' She's seen as a kid 'Being intersex basically means that you don't fall on the binary for biological sex and can have both male and female attributes or characteristics,' she explained. 'In my case, I was born externally female, but I have XY chromosomes and instead of developing ovaries or testes, I had what are called streak (sterile) gonads, which don't produce the typical sex hormones needed to reach sexual maturity. 'It was a pretty jarring realization to have. You grow up planning your life around these societal norms and so when you find out that you're different and it will impact how you have relationships or start a family it can really reshape how you see everything and your future as a young person.' When it comes to finding love, Siera said she doesn't usually bring up the fact that she's intersex 'until the topic of having kids comes up.' 'I can't conceive naturally and that's definitely something I like to be open about when having these types of conversations while dating,' she explained. Siera admitted that she used to get really nervous about how she would tell her significant other, but now, she's realized it's not that 'big of a deal.' 'When I was still dating men it was something that I thought about a lot more, but now that I date women, it's really not as big of a deal as it used to feel for me when I was younger,' she added. Siera is extremely open about her journey online, but she's unfortunately been subjected to a slew of cruel comments. She brought it up during a checkup with her doctor, who ran a series of tests and discovered her uterus and ovaries hadn't developed correctly. Eventually, she was told she was intersex 'Being intersex basically means that you don't fall on the binary for biological sex and can have both male and female attributes or characteristics,' she explained 'There are definitely some haters in the comments which can primarily be explained by ignorance,' she said in response to the trolls. 'Not a lot of people know what intersex is or means, so it makes sense people will try to invalidate something they don't understand. 'I know that I was born the way I am for a reason and I'm excited to see how that manifests, so I don't let hate comments bring me down.' While Siera felt ashamed by her differences at first, she has since come to love her body. 'As I've gotten older, I've continually strengthened my ability to not care what others think,' she stated. 'This has helped me a lot in building my confidence in speaking about being intersex. The more I talk about it openly with others, the easier it becomes to stand in who I am confidently. 'I find it really comforting to have a better understanding of who I am and what it means to be Intersex. When it comes to finding love, Siera said she doesn't usually bring up the fact that she's intersex 'until the topic of having kids comes up' While Siera felt ashamed by her differences at first, she has since come to love her body 'It's nice to be able to connect the dots on things that make me unique and different and knowing the words to describe my condition has helped me to foster a community with other intersex people online.' In the end, she said she hopes that others who were 'born different' feel inspired by her story. 'There is a lot of power in having this unique perspective we have on life thanks to being born differently,' she gushed. 'Talk to your friends and family about it and become more comfortable sharing your story with others, because it can make a huge difference in everyone's lives.'
