5 Ways to use Sattu Beyond Sherbet
Beyond the popular cooling sherbet, sattu, a roasted gram flour, offers versatile culinary applications. This Indian superfood, rich in protein and fiber, can be transformed into nutritious parathas, savory chillas, and energy-boosting laddoos. It also serves as a thickening agent for soups and curries, and enhances vegetable cutlets, making it a delicious and healthy addition to everyday meals.
Sattu, a traditional superfood made from roasted gram flour, is widely known for its cooling and energizing sherbet in Indian summers. But this humble ingredient has far more potential in everyday meals.
Packed with protein, fiber, and essential minerals, sattu can be creatively used in both savory and sweet dishes. Here are five delicious and nourishing ways to include sattu in your diet beyond the classic sherbet.
Sattu Paratha
A wholesome and protein-rich breakfast, sattu paratha is made by stuffing spiced sattu into whole wheat dough. The filling usually includes mustard oil, green chilies, coriander, ajwain, and lemon juice.
When pan-cooked with ghee, these parathas are crispy on the outside and soft on the inside, making them perfect with curd or pickle.
Sattu Chilla
Sattu chillas are savory pancakes made by mixing sattu with water, salt, chopped onions, green chilies, and spices. The batter is spread on a hot tawa like a dosa and cooked until golden. These protein-packed pancakes are quick to make and ideal for lunchboxes or a healthy snack.
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Sattu Laddoos or Energy Balls
For a nutritious sweet treat, sattu laddoos are a great option. Simply mix sattu with ghee, jaggery powder, cardamom, and chopped dry fruits, then roll into balls. These no-cook laddoos are rich in energy and make for excellent pre-workout or travel snacks.
Sattu Soup or Sattu Curry
Sattu can be used to thicken curries or create a warming soup. Just mix it with water and add to a base of sautéed garlic, cumin, and vegetables.
It thickens quickly and adds a nutty, earthy flavor. Sattu soup is particularly beneficial in winter months as it keeps the body warm and full.
Sattu Stuffing in Veg Cutlets or Tikkis
Upgrade your homemade tikkis by adding sattu to the mix. When combined with mashed potatoes, grated carrots, spices, and herbs
Made from roasted chana, sattu has long been a traditional energy booster. Whether you mix it with water and lemon or knead it into parathas, it fills you up and keeps you going. With around 20 grams of protein per 100 grams, sattu proves that simple food can be seriously strong.
, sattu acts as a natural binder and protein booster. These shallow-fried cutlets are crispy and nutritious—great for evening snacks or party appetizers
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