How to stay cool in Pittsburgh during the extreme heat
What to do if your home does not have air conditioning?
What to do if your home does not have air conditioning?
What to do if your home does not have air conditioning?
An expert has tips on how to stay cool during the extreme heat in Pittsburgh.
Heat is the leading weather-related cause of death nationwide, surpassing the fatalities caused by floods, tornadoes, hurricanes, and lightning.
What to do if your home does not have air conditioning?
If you live in a multilevel home without AC, go downstairs because heat rises. But if you do not have a lower level to escape to, there is something you can do to keep yourself cool.
People are advised to close any doors to rooms they are not occupying. Whatever cold air you have, you don't want it going somewhere you are not going to be.
Also, be sure to close all windows and blinds, and beware of what lights you keep on. If you have a fan, turn it on, but make sure it's going counterclockwise. That way, whatever cold air is in the room will stay down where you are.
But what about your body? Dr. Brian Lamb of Allegheny Health Network Internal Medicine has some suggestions.
"You need to make sure you are consistently drinking," Lamb said. "Not a glass of water in the morning and a glass of water at night. You can actually help increase evaporation for your skin. ... If you get towels, soak them in cold water, put them around your neck, put them across your forehead. You lose a lot of heat through your head."
And hold off on vacuuming or using the dryer, and do not use the oven.
"Eat some fruit," Lamb said. "You don't want a hot, heavy meal. That puts more demands on your body."
"When you're body is hot, it doesn't work as well," he added.
If all else fails, find someone who has air conditioning or go to a cooling center.
Pittsburghers go to the pool to stay cool
Settlers Cabin Wave Pool was busy on Monday, as people were trying to escape the heat.
"We have a pool at home, but we come out here," said Sean/Giavanna Weir.
Already this week, so many wanted to come to the wave pool that it reached capacity and closed admissions. Same at other pools in the county, including Boyce Park.
So, what can you do to make sure you don't get in line only to be turned away? Check out the county's Facebook page before you head out.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
7 minutes ago
- Yahoo
Greaux Healthy Initiative targets Louisiana's childhood obesity crisis
BATON ROUGE, La. (Louisiana First) — As childhood obesity rates continue to rise across Louisiana, one initiative is hitting the road to address the crisis head-on. At the Press Club of Baton Rouge, Melissa Martin, director of Greaux Healthy, spoke about the urgent need to combat childhood obesity, an issue impacting nearly one in four children in the state. 'Childhood obesity is a public health crisis in America,' Martin said. 'Louisiana ranks third in the nation for childhood obesity. Twenty-three percent of children in our state are living with obesity.' Greaux Healthy is a new initiative led by Pennington Biomedical Research Center in partnership with LSU and the State of Louisiana. Its mission is to prevent and treat childhood obesity by providing evidence-based tools, resources, and community outreach across all corners of the state. 'One of the things that makes this initiative so important is that we are providing evidence-based tools and resources across our state,' Martin said. A key component of the initiative is the Greaux Healthy Road Sheaux, a mobile outreach program that will visit all nine regions of Louisiana in 2025. The Road Sheaux offers education on nutrition, access to healthy food, physical activity, and the importance of early prevention. 'Coming together from different sectors, we all have a role in helping to prevent and treat childhood obesity,' Martin added. With support from state leaders, schools, health professionals, and community groups, Greaux Healthy is working to ensure a healthier future for Louisiana's children. Click here to request a stop from the Greaux Healthy Road Sheaux in your community. Gas prices rise in Baton Rouge; experts warn global tensions could push them higher Port Allen residents seek justice after fatal shooting Greaux Healthy Initiative targets Louisiana's childhood obesity crisis Have you seen them? LSU billboards go up across the state minutes after national championship victory Woman accused in deadly shooting of 8-year-old boy enters guilty plea Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
35 minutes ago
- Yahoo
The One Thing You Shouldn't Do When You Get a Pedicure, According to a Dermatologist
The One Thing You Shouldn't Do When You Get a Pedicure, According to a Dermatologist originally appeared on Parade. Summertime sandals look fab with a fresh pedicure, and many people enjoy a mani/pedi ritual as a form of self-care. But what's important to keep in mind when getting one? We spoke with Shari Lipner M.D., Ph.D. and Assistant Professor of Dermatology at Weill Cornell Medicine to get all the deets on how to take care of your feet. Related: The Best Nail Shape for Mature Hands, According to a Celebrity Manicurist The nail tech often asks if you'd like your cuticles trimmed or pushed back, but from a dermatologists point of view, the answer is: neither. "It is a common misconception that cuticles should be cut or pushed back," Dr. Lipner says. "The cuticle is there to protect the nail from infections. It is best to leave that seal on the nail." Especially if you're prone to infections or have psoriasis, have a chat with your nail tech beforehand. "If a person with psoriasis gets a pedicure, it is important that the nail tech is gentle and not overly aggressive. People with active infections should not get pedicures, because it can cause the infection to spread or become worse," Dr. Lipner says. "Of course It is important to use salons that are licensed, clean, and sterilize their equipment." Related: 25 Cool Blue Nail Ideas for the Summer Season Dr. Lipner adds that if a person has thick nails due to friction or trauma, a pedicure can be helpful in thinning down the nail. More good news—regular nail polish usually has no effect on improving or worsening nail conditions. "However, if people do not inspect their nails between manicures and pedicures, a nail disease may be concealed," Dr. Lipner adds. "For example, nail melanomas appear as brown to black streaks in the nail and could be missed if nail polish is covering it. Gel polish can be detrimental to people that have dry brittle nails. The removal process can thin the nails and make them even thinner." Be sure to inspect your nails in between pedicures. "If you or your nail tech notices anything that looks abnormal about your nails, or if you feel pain, make an appointment with a board-certified dermatologist who can diagnose your condition and get you the help that you need," she advises. Related: Julie Kandalec, who has worked with Emily Blunt, Jessica Chastain and Connie Britton says you should never, ever "peel your polish, gel, acrylic or press-ons off, or remove them with a tool before giving them enough time to properly soak," Kandalec tells Parade. The absolute minimum to soak is 15 minutes. Set a timer, because it's longer than it sounds! When you peel off your gel or press ons, you "can cause months of damage, but it will also cause the next enhancement that you want to apply to not adhere as well as it would to a healthy nail. This causes more lifting, and thus a perpetual cycle of damage that's difficult to get back from," she says. The One Thing You Shouldn't Do When You Get a Pedicure, According to a Dermatologist first appeared on Parade on Jun 23, 2025 This story was originally reported by Parade on Jun 23, 2025, where it first appeared.
CNN
44 minutes ago
- CNN
Tens of thousands of women traveled for abortion care again last year as state policies continue to shift
For 2½ hours in February 2024, Gracie Ladd and her husband sat in heavy silence as they drove from their home in southern Wisconsin to Chicago. Their spirits were as cold and gray as the Midwestern winter passing by the car windows; Ladd was 20 weeks pregnant and had recently learned that a severe fetal condition made the developing baby 'incompatible with life.' Staying pregnant could put her own health at risk, too. But abortion wasn't an option in Wisconsin, where a 175-year-old state law had effectively banned the procedure at the time. That law has since been overturned, but Ladd, her family and her doctors were stuck in a legal gray area that raised fear and worry. And instead of being surrounded by familiar comforts at one of the most distressing points of her life, Ladd had to take time off from work, coordinate child care for her 2-year-old son and travel more than 100 miles from home to a health care provider she had never met. 'In the moment when it was all happening … I was more focused on just getting through the grief of that time. But as the months went on and I was sitting with what happened able to process it, I just got really mad,' Ladd said. 'How asinine is it that my health care providers can say, 'Yes, this is what you need, this is the best option for you, but we can't do it. You have to go here because our hospital is uncomfortable due to legal reasons to provide this procedure'?' Instead, Ladd spent an hours-long ride home lying uncomfortably the back seat of the car, nauseated and in pain – a trip that tens of thousands of others also made last year, often for even an even longer time, and sometimes alone. More than 1 in 7 people who had an abortion in the United States last year crossed state lines to do so, according to new estimates from the Guttmacher Institute, a research and policy organization focused on sexual and reproductive health that supports abortion rights. The patterns highlight the lasting impact of the US Supreme Court's Dobbs decision, which revoked the federal right to an abortion and created a fractured landscape of care – with ongoing policy changes that continue to affect tens of thousands. About 155,000 people traveled out of state for an abortion in 2024, according to the new Guttmacher estimates — more than twice as many as in 2019. Nearly half of those who traveled for an abortion last year came from a dozen states that have enacted total bans, the Guttmacher data shows, including more than 28,000 Texas residents who left the state for an abortion last year – more than any other state. Most often, those Texas residents traveled to neighboring New Mexico, where abortion is legal. Kansas and Colorado also welcomed thousands of Texas residents for abortions last year. For some Texas residents, getting to a neighboring state requires a full day of travel. But in some parts of the country – particularly in the Southeast – options for abortion care require people to travel through multiple states. In the first year and a half after the Dobbs decision, Florida had become a key access point for abortion care. In 2023, more than 9,000 people traveled from other states to get an abortion in Florida, according to Guttmacher data. About 1 in 12 abortions nationwide and 1 in 3 abortions in the South were performed in Florida at that time. But in May 2024, a six-week ban took effect in Florida – limiting abortions to a point before most women know they're pregnant. The number of people who traveled to Florida for an abortion last year was cut in half, Guttmacher data shows. And nearly 8,000 people left Florida to get an abortion in another state last year, often crossing through least three states for care. Despite the restrictions imposed by North Carolina law – a 12-week gestational limit and a 72-hour waiting period – the great gap created by Florida's new, even tighter restrictions drove a significant increase in travel from Florida to North Carolina for abortion care. Floridians traveled even farther north for abortion care, too: About 10 times more people traveled from Florida to Virginia in 2024 compared with 2023, and more than 2,000 people traveled up to New York last year. 'We keep relearning the same lesson with these data, in some ways, which is that what happens in one state doesn't stay in one state and really has ripple effects in many others,' said Isaac Maddow-Zimet, a data scientist with Guttmacher. 'Especially when it comes to travel patterns, the decisions that people are making about where they can travel are so complicated and so impacted by a network of restrictions that people are having to navigate, particularly in the Southeast.' Illinois has remained a key access point for people traveling for an abortion nationwide; More than a fifth of the people who traveled for an abortion last year went to Illinois, the new Guttmacher data shows. The state drew more than 35,000 out-of-state residents for an abortion in 2024, more than any other state. Experts say that stakeholders across Illinois have made their stance on abortion rights clear, with politicians, advocates, providers and more committing to protect access. 'We are not just working on advocacy and not just passing good laws; we are directly investing in abortion funding, which is life-saving, and that has an immediate impact. Up and down the state, we take that very seriously,' said Megan Jeyifo, executive director of the Chicago Abortion Fund. The investments around abortion care in Illinois – including clinics opening, expanded hours and growing the number of providers – have also meant there are a lot of appointments available, she said. 'When you are pregnant and do not want to be, one more week makes a big difference,' Jeyifo said. 'The conditions we've created here in Illinois are not only available to people of means, they are available to all.' Choices Center for Reproductive Health opened a new clinic in southern Illinois in late 2023, and the vast majority of the patients seen there – about 90% – come from other states, President and CEO Jennifer Pepper said. 'I pull into the parking lot and I see license plates from Texas and Louisiana and Tennessee, so I know that these patients have traveled a minimum of four hours,' Pepper said. 'If they could just go down the street to their regular ob/gyn, they could be in and out under an hour. It's a lot of wasted hours for a lot of people that are taking care of children and teaching and being nurses and just caring for our communities. That's what I think about when I see the patients.' The clinic's policy is to see any patient who makes it to its doors. 'We don't turn people away for abortion care, even if they're four hours late, because that's care they need. They've gone through a lot, and they've traveled a great distance to access it, so we take care of them,' Pepper said. 'Cars break down, tires go flat, you get caught in traffic, children have to eat, the babysitter shows up late – these are all things that happen, and it takes a lot of compassion and willing to be flexible.' The clinic is able to be flexible in large part because its schedule is not overbooked. Pepper says part of that may be thanks to the growing use of telehealth to access medication abortion, including those that are accessed through shield laws by individuals living in states with abortion bans. Another new report, published Monday by the Society of Family Planning, found that 1 in 4 abortions in 2024 were provided through telehealth – up from 1 in 5 in 2023 and just 1 in 20 in 2022. At the end of 2024, an average of 12,330 abortions each month were provided under shield laws, up about 40% from the start of the year. 'Millions of people live in states where abortion is banned or restricted, and traveling for care isn't an option for everyone,' Dr. Angel Foster, co-founder of the Massachusetts Medication Abortion Access Project (The MAP), a shield law practice, said in a statement. 'By providing safe, affordable medication abortion via telemedicine, we make sure people can get the care they need – no matter where they live or what they can afford.' Overall, data from Guttmacher shows that the number of people traveling for an abortion has dipped slightly: About 9% fewer people crossed state lines for an abortion last year than in 2023, a difference of about 15,000 people. While access to telehealth abortions has increased, there is also less funding available for people who want to or need to travel. Choices was once able to cover 100% of the abortion costs for patients in need, but that has now dropped to 50% or less, Pepper said. And in mid-2024, the Chicago Abortion Fund also had to stop providing support to people who were traveling to states other than Illinois, Jeyifo said, jeopardizing the state's ability to absorb the increase in need for appointments. 'Telehealth has become a vital tool in expanding abortion care—especially for people in states with bans,' Dr. Ushma Upadhyay, co-chair of the #WeCount project from the Society of Family Planning and professor at the University of California, San Francisco's Advancing New Standards in Reproductive Health, said in a statement. 'But this access is far from guaranteed. Anti-abortion extremists are using junk science and now turning their attacks toward telehealth, trying to dismantle a lifeline for people in ban states by attempting to roll back access.'
