Everything you need to know about paddle boarding in the UK
The health benefits of being near water, so-called 'blue spaces', are profound. From the noise, smell and even the light reflecting on the surface, water – whether fresh or sea – has been proven to help relax and revive us.
In the past decade, the popularity of paddle boarding as a way to enjoy our coasts and inland waterways has risen exponentially. It is a gentle and accessible activity for all ages that requires minimal investment. As well as benefitting our mental state, paddle boarding is a brilliant physical workout improving balance and coordination, strengthening the core and building cardio endurance while being easy on the joints and pleasurable to boot.
But being on the water is not without danger. In 2023, the Royal National Lifeboat Institution (RNLI) rescued 22 paddle boarders across the UK, up from three rescues in 2019. There have also been fatalities – most recently a tragic incident involving four people in Haverfordwest, Pembrokeshire in 2021.
Since then, a national governing body has been formed – Paddle UK (formerly British Canoeing), which works with the RNLI and water authorities around the UK to increase awareness of stand-up paddle board (SUP) safety. Paddle UK is also working with training provider British Stand Up Paddle Association (BSUPA) to establish standards and consistency in SUP qualifications and safety across the country, expected to be published in August.
'Rivers, lakes and the sea can so quickly turn from appealing places of calm to a hostile environment,' says professional paddle boarder and former lifeguard Brendon Prince, who set up water safety charity Above Water in 2017.
He works tirelessly to educate anyone planning to take to the water on the dangers – whether of rip currents, cold shock or fast-flowing water – and what simple steps can be taken to avoid an accident. This is how to stay safe on the water while paddle boarding.
Paddleboarding safety tips
Get a lesson from a qualified instructor
After buying a board, consider spending an additional £50 to learn the fundamentals of balance, control, technique, self-rescue and safety planning. SUP instructor and BSUPA chairman Andrew Tee said: 'A little bit of tuition goes a long way. Think of paddle boarding like skiing: you wouldn't just take a cable car to the top of a mountain and give it a go.'
Be sure to check that instructors or tour leaders are qualified to teach in the conditions you are planning to paddle – ask for their qualifications and cross-reference with Paddle UK or BSUPA.
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