
Cutting off-court distractions key to Swifts success
The NSW Swifts have drawn plenty of attention for their ruthless performances this season, making a nice change from the off-court sagas that dogged their 2024 campaign.
Goal attack Helen Housby claims the calmer atmosphere in the team has made it much easier to play the fast attacking game causing problems for defences in 2025.
Goal shooter Sam Wallace parted ways with the Swifts halfway through last season due to "her behaviour within the team environment".
After three rounds NSW stand alone at the top of the Super Netball standings, and the only undefeated team are keen to extend that record against the Queensland Firebirds at Ken Rosewall Arena on Sunday.
Housby said on Thursday the key is how well the new personnel have integrated in the squad and created a "tight knit family" firing on all cylinders.
"I think out of last year we're actually closer as a team now and we've bonded together," she told AAP.
"The personnel that we've brought in, all three of them (Sharni Lambden, Verity Simmons and Grace Nweke) have just slotted in perfectly."
"They're adding great things on the court, but they're also amazing people off the court, so we do just feel like a well-oiled machine at this point."
Adding Kiwi goal shooter Grace Nweke has revolutionised the Swifts' attack and allowed Housby to play a more distributive role.
Nweke sits second in the league scoring rankings and Housby occupies the same spot in the goal assists charts.
But Englishwoman Housby knows that her shooting is still crucial for NSW to continue their early success.
"I don't care who scores the goal, as long as it goes in and we're winning games."
"I've always got confidence in my shot that if I'm needed to put up shots, I'm going to put them up.
"Especially in that Super Shot time, I think that's kind of where I can make my difference."
Ugandan goaler and Firebirds recruit Mary Cholhok struggled in their loss to the Sunshine Coast Lightning last week, but Housby isn't expecting those issues to continue in Sydney.
"They'll definitely bounce back," Housby added.
"Similar to us they've recruited well and they've got Mary in that goal shooter role and she provides a really strong target for them.
"I think it could be a goalfest to be honest, and I can see it maybe coming down to some some Super Shots which should be pretty exciting."
A win for the Firebirds could see them overtake the Swifts at the top of the table, pending other weekend results.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles

The Age
7 hours ago
- The Age
Galvin? Walker? Katoa conquers all: Four things learnt in Dolphins' demolition
But the way Katoa has developed the full package, while still managing a team yet to truly click into gear since their 2023 inception, surely thrusts him ahead of the rankings. Molo buries Dragons' demons as engine room dominates Bit by bit, Francis Molo has built into his new chapter at Redcliffe, after casting aside a tumultuous period at the Dragons in which he sought a release following a behind-the-scenes dispute. With the Dolphins' chief enforcer Daniel Saifiti recovering from a shoulder injury, and Tom Gilbert sidelined with a ruptured pectoral, Molo needed to stand up, and the signs have been promising for the past three rounds. 'Daniel won't be available next week, he's seeing a specialist and we'll figure out where we go from there. It was obviously a serious injury, and we thought we'd treat that conservatively, rehab it and get him back, but it hasn't recovered as well as we thought it would.' Kristian Woolf on Daniel Saifiti Come his first meeting with his former club, and he was back to his best, finishing with 101 running metres from just eight hit-ups while running with speed and energy not seen since his Origin days. Molo did not return for his second stint until the final 15 minutes, with Woolf giving his other men chances to shine, but the damage had been done for the rest of the pack to thrive off, with Mark Nicholls (144 metres), Josh Kerr (135) and Lemuelu (142) taking over. The only heartache came in the form of Max Plath, who after running for 92 metres from just nine carries on his comeback from a foot injury, was taken off with a knee concern which, while not serious, has left him in doubt for next week's trip to the Cowboys. How Isaako resurrected his NRL career It is scarcely believable that before answering a call to join the Dolphins, Jamayne Isaako's career was in limbo. Loading Having been released by the Broncos to the Titans, only to be discarded after one game, the Kiwi flyer was in desperate need of new life. When inaugural Dolphins coach Wayne Bennett came knocking, that moment triggered the Test star's renaissance – playing every game in the club's short history, including his emphatic performance against the Dragons. Finishing with two tries, seven goals, five tackle busts, two linebreaks and 184 running metres, his 22-point haul on Friday night was a telling reminder of what he offers, as he admitted to seeking a contract extension which would keep him at Redcliffe for the rest of his career. Has one play put the Hammer back in the No.1 frame? Forget the two tries he scored courtesy of some classic inside support play for a breakaway Jake Averillo and Jack Bostock respectively, this is the play which has presented Hamiso Tabuai-Fidow with his greatest case for the Maroons' No.1 jumper. With the scores just 10-0, the Dragons looked certain to score a runaway try through five-eighth Lykhan King-Togia, only for the Dolphins' custodian to have other ideas. Tabuai-Fidow's desperate tackle did not look enough to hold up his young rival, but his hand over the top was quick to dislodge the ball and garner a seven-tackle set 20-metres out. That immediately led to Nikorima slicing through the defence down the other end. While Kalyn Ponga returned to some form for Newcastle, Tabuai-Fidow will need to be more involved than he was in the centres come game two. His two tries and 152 running metres shows a man who can ignite a Maroons' attack with one try in its past two games.

Sydney Morning Herald
7 hours ago
- Sydney Morning Herald
Galvin? Walker? Katoa conquers all: Four things learnt in Dolphins' demolition
But the way Katoa has developed the full package, while still managing a team yet to truly click into gear since their 2023 inception, surely thrusts him ahead of the rankings. Molo buries Dragons' demons as engine room dominates Bit by bit, Francis Molo has built into his new chapter at Redcliffe, after casting aside a tumultuous period at the Dragons in which he sought a release following a behind-the-scenes dispute. With the Dolphins' chief enforcer Daniel Saifiti recovering from a shoulder injury, and Tom Gilbert sidelined with a ruptured pectoral, Molo needed to stand up, and the signs have been promising for the past three rounds. 'Daniel won't be available next week, he's seeing a specialist and we'll figure out where we go from there. It was obviously a serious injury, and we thought we'd treat that conservatively, rehab it and get him back, but it hasn't recovered as well as we thought it would.' Kristian Woolf on Daniel Saifiti Come his first meeting with his former club, and he was back to his best, finishing with 101 running metres from just eight hit-ups while running with speed and energy not seen since his Origin days. Molo did not return for his second stint until the final 15 minutes, with Woolf giving his other men chances to shine, but the damage had been done for the rest of the pack to thrive off, with Mark Nicholls (144 metres), Josh Kerr (135) and Lemuelu (142) taking over. The only heartache came in the form of Max Plath, who after running for 92 metres from just nine carries on his comeback from a foot injury, was taken off with a knee concern which, while not serious, has left him in doubt for next week's trip to the Cowboys. How Isaako resurrected his NRL career It is scarcely believable that before answering a call to join the Dolphins, Jamayne Isaako's career was in limbo. Loading Having been released by the Broncos to the Titans, only to be discarded after one game, the Kiwi flyer was in desperate need of new life. When inaugural Dolphins coach Wayne Bennett came knocking, that moment triggered the Test star's renaissance – playing every game in the club's short history, including his emphatic performance against the Dragons. Finishing with two tries, seven goals, five tackle busts, two linebreaks and 184 running metres, his 22-point haul on Friday night was a telling reminder of what he offers, as he admitted to seeking a contract extension which would keep him at Redcliffe for the rest of his career. Has one play put the Hammer back in the No.1 frame? Forget the two tries he scored courtesy of some classic inside support play for a breakaway Jake Averillo and Jack Bostock respectively, this is the play which has presented Hamiso Tabuai-Fidow with his greatest case for the Maroons' No.1 jumper. With the scores just 10-0, the Dragons looked certain to score a runaway try through five-eighth Lykhan King-Togia, only for the Dolphins' custodian to have other ideas. Tabuai-Fidow's desperate tackle did not look enough to hold up his young rival, but his hand over the top was quick to dislodge the ball and garner a seven-tackle set 20-metres out. That immediately led to Nikorima slicing through the defence down the other end. While Kalyn Ponga returned to some form for Newcastle, Tabuai-Fidow will need to be more involved than he was in the centres come game two. His two tries and 152 running metres shows a man who can ignite a Maroons' attack with one try in its past two games.

News.com.au
14 hours ago
- News.com.au
Newcastle best bets, inside mail for Saturday, June 7, 2025
Racenet and The Daily Telegraph form analyst Adam Sherry provides his best bets and race-by-race analysis for Newcastle on Saturday. The Form: Complete NSW Racing thoroughbred form, including video replays and all you need to know about every horse, jockey and trainer. NEWCASTLE BEST BET Race 5 No. 2: QUEEN'S RHAPSODY Resumed with a smart win and hard to beat again. NEXT BEST Nice win on a heavy track two starts back. Back to provincial grade after a sixth in town. VALUE BET Race 8 No. 1: RUSH ATTACK Freshened after failing at Hawkesbury and has trialled well since. BEST EXOTIC Quinella Race 5: 2, 5 QUADDIE Race 5: 2, 5 Race 6: 1, 2, 7, 10 Race 7: 2, 3, 10 Race 8: 1, 2, 5, 8 JOCKEY TO FOLLOW Talented apprentice MOLLIE FITZGERALD has some nice rides and looks a good chance in the TAB Jockey Challenge. INSIDE MAIL – NEWCASTLE EXTRIO (9) is a two-year-old against the older horses. Sat three-wide to win her Warwick Farm trial from Confidentiality and Central Coast. Tracked speed before getting clear and closed stylish to win her May 29 Rosehill trial by over a length on a Heavy 9. COSMIC EAGLE (8) is another two-year-old filly on debut. Raced outside the leader before dashing away to win her Rosehill trial on the same day in slightly quicker time. MEDITERRA (10) also starts her career off a trial win, her one at Kembla on May 12. BOHEMIAN ART (1) was well backed on debut and raced outside the leader when a neck second behind Impressionism who kicked back to beat here on Apr 26. She bled from one nostril when fifth to Monte Veebee at Kembla second-up. Worth another chance. ZO FRILLING (9) followed three placings with a fourth to Faceoff last start. Will appreciate the extra trip. OAKFIELD EARTH (7) also debuted in that race won by Impressionism where she finished a three length sixth. Went to the tricky Quirindi track and finished a half-length fourth. Bet: Bohemian Art to win ARISTOCRAT (11) made steady ground from near last when fourth to Regulated Affair on debut then battled away on the heavy ground when sixth to Agarwood at Randwick. Winkers and tongue tie on and dropping back to provincial grade can help him break through. LORD VETTORI (3) has placed in four of his six start including second placing at his last two. Boxed on gamely behind Faceoff on a Heavy 9 at Goulburn last start. MATETE (4) has been just behind the placegetters in his four runs and won't be far away again. DIVO (2), the grandson of Makybe Diva, has won both trials this preparation. The margin wasn't great in his latest Wyong heat but it was on a Heavy 9. JUST RESPONSE (4) sat three-wide and cruised home to win on the Beaumont on May 7. Led all-the-way to beat Smashing Nova on a heavy track on the Beaumont last Monday. MAGIC FLAMES (7), the half-sister to city winner Magic Pharoah, has shown nice ability with placings in her two Randwick trials. QUEEN'S RHAPSODY (2) kicked off her second preparation with a stylish win from Missie Lee over 1100m at Hawkesbury and will appreciate stepping up to 1200m here and even further in time. Gets in well with a 3kg claim. TRUE AMOR (5) was scratched a couple of time before resuming with a length fourth to Secure at Warwick Farm on May 7. Will take benefit from the run and appreciate the drop back t provincial grade. NINGALOO REEF (1) returned with a big win at Hawkesbury. LOUNERSE (1) will appreciate a drop back in grade on her second last of 11 in the Midway at Randwick on May 24. Prior to that was a narrow winner over this track and distance. AUTUMN DREAM (2) debuted with an upset win over Hurry Miss in a Warwick Farm Super Maiden over 1300m before finishing just behind the placegetters in her next two over 1600m. CALYX ROSE (7) took improvement from her first two runs when she stepped up to 1375m to win at Cowra and followed with an all-the-way win over 1500m here on Feb 1. MISSILE SEEKER (2) missed the start by a couple of lengths before coming through the middle of the field to score by a length from Willie Oppa at Wyong on a Heavy 9. Boxed on for sixth to Piggyback at Warwick Farm last start. AIX EN PROVENCE (3) resumed with a close third to Miss Kim Kar at Canterbury first-up last campaign. Was a close second in a Midway three starts later. Trialling well. CARNEGIE HILL (10) has claims on his last start Hawkesbury win. RUSH ATTACK (1) was freshened after racing keenly and finishing down the track behind Enter The Dragon at Hawkesbury on Apr 9. Just pipped by Pocketing in a Randwick Midway and beaten a length onto seventh behind Inferencia in a Rosehill Midway. SCHOLL DEEP (8) was a three-quarter length third to Fiftyfivechevy on a Good 4 here then relished the heavy track when a smart winner over Better Explain here on May 3. Gets in well with the 3kg claim. OAKFIELD MAMSELLE (5) has a win and a second from three first-up runs. Is two from two over the mile.