
World Malaria Day 2025: Tips For Quick Recovery
World Malaria Day is observed on April 25 each year. This day is a global initiative that aims to raise awareness and promote efforts that can help combat malaria. World Malaria Day was established during the World Health Assembly of 2007. Malaria continues to affect millions of people, especially in tropical and subtropical regions.
World Malaria Day 2025 theme
The theme for World Malaria Day 2025 is Malaria Ends With Us: Reinvest, Reimagine, Reignite. This year's theme aims to re-energize efforts at all levels, from global policy to community action, to accelerate progress towards malaria elimination.
Malaria is caused by parasites transmitted to humans through the bites of infected female Anopheles mosquitoes. Fever, chills, and headaches are mild symptoms of malaria. However, it can also contribute to severe symptoms, including fatigue, confusion, seizures, and difficulty breathing. Symptoms typically appear 10-15 days after the bite of an infected mosquito. Malaria can also be threatening.
According to the World Health Organisation, in 2023, around 263 million malaria cases and 597, 000 malaria deaths in 83 countries were reported globally.
World Malaria Day serves as a tool for sharing knowledge about prevention strategies and treatment options for malaria. On World Malaria Day 2025, here are some tips for speedy recovery.
1. Rest well
Give yourself ample time to rest for a fast recovery. Fatigue is common during and after a malaria infection, so ensure you get plenty of sleep.
2. Stay hydrated
Proper hydration helps replenish lost fluids due to fever and sweating. Drink plenty of water, oral rehydration solutions and coconut water to boost hydration.
3. Eat well
A well-balanced diet rich in fruits, vegetables, whole grains and proteins can help boost immunity and aid fast recovery. Focus on foods high in vitamins A and C, iron and zinc.
4. Follow medical advice
Antimalarial medications can help effectively treat symptoms. Adhere to the prescribed medication for better recovery. Also, ensure follow-ups with your healthcare provider to fully resolve malaria.
World Malaria Day 2025 strives to raise awareness and mobilize actions to end malaria globally.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


NDTV
an hour ago
- NDTV
What Is Digital Fasting? Solution For New-Age Mental Health Issues
Quick Read Summary is AI generated, newsroom reviewed. Digital fasting involves abstaining from technology to improve mental health. Practicing digital fasting helps reduce distractions from social media and notifications. Benefits include improved mental health, better sleep and increased productivity. Do you doomscroll? Are you addicted to Instagram reels? Then the concept of digital fasting is for you. As intermittent fasting continues to gain popularity worldwide among health enthusiasts, people are also exploring the idea of digital fasting to improve their mental health, as #DigitalFasting was trending on X with people talking about the need to pause and take a break. How to practice digital fasting? Digital fasting, also known as digital detox, includes abstaining from using digital devices and technology for a certain period of time. While practising digital fasting, people avoid social media platforms to reduce distractions and comparisons. They also limit screen time on digital devices, such as phones, tablets or computers. Usually, people turn off notifications on their mobile phones to minimise distractions and interruptions. What are the benefits of digital fasting? A majority of people nowadays have a mobile phone in their hands with a good internet connection. They spend a huge amount of time scrolling reels on social media - consuming almost everything they get online. Social media provides a good platform to connect with others, but people often waste their time and end up getting anxious about it. However, having control over it can offer various benefits. Improved Mental Health: Avoiding unnecessary use of social media can reduce stress and anxiety. Better Sleep: People will be able to sleep on time if there is less exposure to screens before bedtime. Increased Productivity: Less wastage of time will lead to more time for focused work and activities. How often should you practice digital fasting? Some people choose to digital fast on a regular basis, for example, they set aside device-free time every day for some hours. Meanwhile, some people prefer to digital fast periodically as they take breaks from technology for a day, a weekend or longer. Impact of excessive screen time on the young generation Diana Quadros, a Psychologist and Clinical Hypnotherapist based in Mumbai, told NDTV, "As a psychologist, I've seen firsthand the devastating impact of excessive digital device use on mental and emotional well-being. It can lead to feelings of loneliness, decreased self-esteem and a sense of disconnection from the world around us." "Our children are especially vulnerable, with excessive screen time linked to delayed cognitive development and increased risk of ADHD. It's time for us to take a step back, reassess our relationship with technology, and prioritise our well-being," Quadro added. A study published by the US government in 2023 highlighted that heavy reliance on screen media has raised serious public health concerns among children as young as two to three years old because it might harm their cognitive, linguistic and social-emotional growth. The study titled, 'Effects of Excessive Screen Time on Child Development: An Updated Review and Strategies for Management', was published in the National Library of Medicine. The study noted that new technologies are now ingrained in a young child's daily life, with children nowadays becoming "digital natives" as they are born into an ecosystem that is augmented by mobile media, which keeps changing every minute. The study highlighted that social media and screen technology can improve education and learning; however, "too much time spent in front of a screen and multitasking with other media has been related to worse executive functioning and academic performance".


Mint
21 hours ago
- Mint
How to manage high blood pressure with simple lifestyle tweaks
Just under a month ago, the world celebrated Hypertension Day on May 17. Considering an even more recent report published by online medical site Healio, Hypertension unawareness rose from 2013 to 2023, you might reason that having a day just for this condition that silently creeps on us is essential. Furthermore, a May 2024 WHO (World Health Organisation) report states that Indians have been consuming nearly twice the recommended amount of sodium (10.98 gms). And this is making the population more susceptible to high blood pressure (hypertension). WHO's recommendation is to use Lower Sodium Salt Substitutes (LSSS). Unavoidable as hypertension or blood pressure is, Lounge spoke to experts to know if there are simple tweaks you could make to your daily to control this condition before it turns severe. Also read: A guide to understanding inflammation and ways to combat it's negative effects 'While the risk of developing hypertension increases as one ages, recent research has revealed alarming statistics about its prevalence among Indian adolescents, with rates as high as 25 per cent. That's why it's important for people with a family history of diabetes and hypertension to start getting regular BP checks in their mid-20s. Others can wait until their early 30s to start testing for hypertension," says Dr Anuja Agarwala, vice president, Indian Dietetic Association, Delhi. According to Agarwala, parents should be aware that hypertension can exist in children too. So, if high blood pressure and cardiovascular diseases run in the family, schedule regular BP checks for your children too. SYMPTOMS 'About a decade back, hypertension would happen to those in their 50s. These days, due to high stress, lifestyle, genetic factors and addictions, people are getting hypertension at even 28. And the risk is higher if you're obese," notes Dr Swarup Swaraj Pal, head of cardiovascular and thoracic surgery at Gleneagles Hospital, Mumbai. Pal explains that hypertension happens when calcium gets deposited in the lining of the blood vessels, causing it to harden. This adds pressure to the heart as it's pumping harder. If left unattended, this can eventually result in cardiovascular disease. The most common symptoms of hypertension, according to Pal, are sleep deprivation, an inability to focus, throbbing headaches and fluctuation in energy levels. More serious symptoms could include blacking out and being on the verge of collapsing. 'Get your blood pressure checked every three-six months, especially if you're above 30," he advises, and reiterates that the risk of one being affected by hypertension is high if you have parents who are obese or have a history of heart disease. 'While women are more or less protected by the hormone estrogen till age 45 or 50, after menopause, they too are at a risk of suffering from hypertension," Pal adds. Hypertension, Agarwala says, manifests in symptoms as small as headaches. 'What makes it particularly dangerous is that it does not cause specific symptoms until it's too late. If not managed well, hypertension can lead to serious health issues, such as heart disease, stroke and kidney disease," she cautions. Also read: Why short bursts of cold showers are good for you WAYS TO MANAGE HYPERTENSION Apart from medication, Agarwala's top tips for managing hypertension naturally include quitting drinking and smoking; getting adequate sleep for about eight hours; reducing exposure to stressful environments– if your work environment is stressful, step out every four hours or so; and exercise three-four times a week. She cannot stress enough about the importance of physical exercises. 'It is important to make time for it at least 3-4 times a week. But those who are unable to dedicate time for exercise should try and include more walking into their daily routine. Walking 10,000 steps a day is considered beneficial for your cardiovascular health." It's also crucial to be aware of how sodium insidiously adds up in your diet. It might be the chutney you eat at lunch or those rice crackers you have at tea. According to Agarwala, including fruits and vegetables in your diet is another effective way to maintain healthy blood pressure. GET CREATIVE WITH INGREDIENTS Mysuru-based Dr. Jamuna Prakash, former professor, food science and nutrition, University of Mysore, says, managing hypertension isn't about entirely cutting out namkeens us Indians are so fond of from our diet, but consuming it judiciously. 'Whilst cooking, pairing salt with low-sodium seasonings like MSG (monosodium glutamate), along with an assortment of herbs and spices, can bring out an ideal balance of umami, saltiness, and other traditional Indian flavors—making for a satisfying meal without the need for additional sodium," she says. Adding smokiness to your paneer and chicken preparations can provide additional complexity to the flavor profile of the dish, says Mumbai-based chef Ajay Chopra. 'Borrowing from culinary practices around the world, like using kombu or seaweed broth, as done in Japan, can create umami in certain soups and curries. Adding lemon juice is another way to add flavour to your dishes, and stimulate your taste buds," he notes. Sumitra Nair is an independent journalist based in Kochi. Also read: Anxiety attacks: When should you get treated?


Time of India
2 days ago
- Time of India
Udupi to launch dengue and malaria prevention drive in June, July
Udupi: In a bid to reduce the number of dengue and malaria cases, the Udupi district administration has decided to carry out prevention activities across the district in June and July. Deputy commissioner Vidya Kumari said awareness should be created among people on measures to prevent dengue and malaria in the district. Further, the district also needs to implement preventive measures effectively to make Karnataka free from malaria in 2025. The district carried out drives as part of World Malaria Day to prevent the spread of the disease with the slogan 'Malaria ends with us: reinvest, reimagine, reignite'. Similarly, various initiatives were taken up as part of National Dengue Day with the slogan 'Check, clean, cover: steps to defeat dengue', the DC informed. "Due to continued efforts, Udupi witnessed a drastic decline in the number of malaria cases, and it aims to become completely free from the disease. Currently, the district is in the elimination phase when it comes to malaria. Since Udupi has many temples, schools, and colleges and has seen development in all spheres, people from various states visit the district. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch CFD với công nghệ và tốc độ tốt hơn IC Markets Đăng ký Undo In addition, migrant labourers also visit the district to work on construction sites. Hence, effective measures should be taken to prevent the spread of malaria," the DC said. The number of malaria cases in the district reduced from 2,217 in 2012 to six in 2024. The district reported only two cases between Jan and May this year. Meanwhile, the number of dengue cases in the district increased from 126 in 2012 to 601 in 2024. The district reported 54 dengue cases between Jan and May this year, the DC informed.