Why is everyone drinking matcha? Health benefits and preparation tips you must know
Source: Canva
Matcha, a finely ground powder produced from specially grown and processed green tea leaves, is gaining recognition worldwide for its health benefits and unique, slightly earthy, rich flavour.
It's good for your heart, weight, and all other areas of health because of its high antioxidant content.
Matcha contains antioxidants like EGCG, which support heart health by reducing LDL cholesterol and enhancing blood circulation. It also boosts metabolism, aids in weight management, and contains L-theanine, an amino acid that promotes calm focus without the jitters of coffee. Additionally, matcha supports brain function, detoxification, and immune health.
What is matcha?
Matcha, a finely ground green powder from the Camellia sinensis plant, has gone viral for its unique nutrient profile and potential health benefits. It is quite similar to green tea and comes from the same plant, but Matcha is grown differently.
Source: Wikipedia
Grown in the shade, matcha plants produce more chlorophyll and amino acids, giving a darker green colour. The entire leaf is used to make matcha, resulting in higher levels of caffeine and antioxidants compared to traditional green tea.
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Research has uncovered various benefits of matcha, like liver protection, heart health promotion, and potential weight loss aid, making it a sought-after ingredient in health stores and coffee shops, available as matcha shots, lattes, teas, and desserts.
7 health benefits of matcha you should know
Source: Canva
High in antioxidants
- Matcha contains high levels of catechins, a type of antioxidant that may help protect against cell damage and reduce the risk of chronic diseases.
The catechin content in the leaves may be lower than in other types of green tea at the time of harvesting. When matcha is dissolved in water, it releases three times more catechins.
May improve brain function
- Research suggests that components of matcha could help enhance brain function. It contains a higher concentration of caffeine than regular green tea and has a compound called L-theanine, which alters the effects of caffeine and helps promote relaxation, reduce stress levels, and improve focus.
Boosts metabolism and helps lose weight
- Green tea is well known to enhance weight loss, and as matcha comes from the same plant and contains similar compounds, matcha has been shown to increase metabolism and enhance fat burning, potentially aiding in weight loss
May help prevent cancer
- The antioxidants present in matcha have been linked to cancer prevention. The compounds may help reduce the risk of certain types of cancer, although some research is still required.
Supports heart health
- Matcha's antioxidants and other nutrients may help lower cholesterol levels and reduce the risk of heart disease.
May aid in detoxification
- The high chlorophyll content in matcha may help detoxify the body by removing heavy metals and other toxins
Promote relaxation and reduce stress
- Matcha's L-theanine content can help promote a state of relaxation and reduce stress levels, potentially improving overall well-being.
Tips to prepare a flavourful and nutritious matcha
Source: Canva
1.
Choose high-quality matcha:
Opt for ceremonial or premium-grade matcha powder for the best flavor and nutritional benefits.
2.
Use the right water temperature:
Heat water to around 160-170°F (71-77°C) to bring out the optimal flavor and nutrients.
3.
Whisk correctly:
Use a bamboo whisk to froth and mix the matcha powder with hot water, creating a smooth and creamy texture.
4.
Pay attention to ratio:
Use the right ratio of matcha powder to water to achieve the perfect balance of flavor and nutrients.
Source: Canva
5.
Consume freshly prepared matcha:
Drink matcha immediately after preparation to reap the most benefits.
6.
Experiment with recipes:
Incorporate matcha into your daily routine by trying out various recipes, such as matcha lattes or smoothies.
7.
Store matcha properly:
Keep matcha powder in an airtight container, away from direct sunlight and moisture, to preserve its flavor and nutritional benefits.
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