Sleepless nights, brain fog, no energy? 6 simple habits that could finally end your daily exhaustion
Do you often end up feeling tired and weak? Are you unable to do the daily activities with ease? Struggling with sleep problems? Well, this can happen due to chronic fatigue syndrome (CFS).
Yes, you have heard it right! CFS is a debilitating condition that affects daily functioning. It is essential to know the symptoms and adopting vital strategies to improve the quality of life.
In an interview with HT Lifestyle, Dr Kushal Bangar, consultant physician at AIMS Hospital in Dombivli, shared, 'Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) is characterised by extreme fatigue that doesn't improve with rest and worsens with any activity. Beyond persistent tiredness, people may experience cognitive difficulties, lack of sleep, muscle and joint pain, brain fog and dizziness that severely impact daily life.'
He revealed, 'While the exact cause remains unclear, factors like viral infections, immune system issues and hormonal imbalances can lead to this condition. Managing CFS is the need of the hour.'
Follow these tips by Dr Bangar and you will be able to feel better.
1. Take it easy: Avoid overexertion by striking a balance between work and rest. Adhering to a structured routine can help prevent symptom flare-ups. So, don't rush and stay calm and composed. Break your tasks into small steps to be able to perform them effectively.
2. Maintain a consistent sleep schedule, create a restful environment and limit screen time before bed to improve sleep quality.
3. Adopt a balanced diet: Eat a nutritious diet consisting of fresh fruits, vegetables, whole grains, pulses, lentils, and seeds. Staying hydrated and avoiding processed foods. Quit smoking, alcohol, or illicit drug use.
4. Exercise: Incorporate low-impact activities like walking or yoga, adjusting intensity based on your energy levels. Moreover, exercise under the guidance of a trainer and only after consulting the expert.
5. Manage stress: Practice relaxation techniques such as meditation, deep breathing, or mindfulness to stay relaxed and feel rejuvenated.
6. Seek support: Connect with an expert or join support groups to share experiences and coping strategies. Remember to take proactive steps toward managing their symptoms and enhancing their quality of life. Don't be harsh on yourself and just try to remain positive.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
12 hours ago
- Hindustan Times
Fatherhood and mental health: Expert shares coping tips and support system strategies for good emotional wellbeing
On Father's Day 2025, which is celebrated annually on June 15, gifting mugs that say 'World's Best Dad' is cute and sweet, but perhaps the better gift you can give is your attention to their emotional wellbeing, maybe a simple 'Are you okay?' Parents are commonly placed on a pedestal as 'superheroes,' expected to manage responsibilities and solve problems with a smile. But at the end of the day, they are humans too. Fathers, especially, bear all the weight of patriarchal expectations, and the societal conditioning discourages them from expressing their emotions. So, they bottle them up until the pressure takes a toll on their mental health. This is why honest conversations with fathers are important, not only on Father's Day, but every day. Behind the brave face fathers put on daily, they may be silently struggling. On Father's Day, encourage them not only for being the best, but also for feeling their best. Senior psychologist Rima Bhandekar, Mpower, by Aditya Birla Education Trust, shared a valuable guide with HT Lifestyle, which outlines the key reasons behind poor mental health among fathers, essential coping strategies and how to create a support system: Coping strategies that help A close friend, a trustworthy elder, a mental health helpline, or a therapist can be a safe space to talk about innermost worries without judgment. Routines can create a sense of comfort—try everyday small things like reading a page, or quick mindfulness exercise, or a jog around the locality. No one has all the answers at the start. Give space to observe and become skilled at parenting without self-criticism. Every parenting journey is unique. Comparing yourself to families on social media or giving undue importance to outside opinions is neither fair nor helpful. ALSO READ: Your breath could reveal your identity, BMI, anxiety, depression and even sleep patterns: Study Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
12 hours ago
- Hindustan Times
No morning routine? Start with these 6 powerful yoga asanas to bring energy and structure to your day
Do your mornings feel like a big blur or slow motion, oscillating between weekday rush and weekend slump? Whether it is the frantic rush on weekday mornings to get to work or weekend's lazy doomscrolling sessions in bed till noon, mornings sometimes can feel completely erratic and random. But when you build a routine, you are likely to feel more grounded and energised for what's ahead. Morning routine can be easy and mindful, helping you start the day with relaxed energy. Yoga is great for starting the day feeling calm and centred. Saurabh Bothra, Certified Yoga Expert and Co-founder and CEO of Habuild, shared with HT Lifestyle how adding just a few simple asanas into your morning routine can help you bring structure to the morning and be ready for the day. He said, 'Starting our day on the right note can make a big difference to your energy, mood, and focus. For centuries, yoga has enabled people to maintain physical health, mental clarity, and spiritual balance. You can start with some easy-to-do asanas 3-4 times a week for the first month.' ALSO READ ON HEALTHSHOTS: How to make your skin glow? These 5 DIY coffee face masks can help you Saurabh Bothra shared a detailed guide with us on a simple yet impactful morning routine using yoga asanas. He also explained the benefits of each one. Here's the guide: Warming up before yoga is essential; it boosts flexibility, increases blood flow, and helps prevent injuries. Benefits: Surya Namaskar is a powerful 12-step sequence that offers a complete body workout and a powerful way to kick-start your day. It enhances flexibility, builds strength, and boosts stamina, all without the need for equipment. Benefits: This simple posture helps strengthen your thighs, calves, and glutes. Benefits: This yoga asana works wonders in increasing spinal flexibility and relieves back stiffness. For those sitting for long hours during the day or having full-time desk jobs, Marjariasana is especially beneficial. Benefits: Setu Bandhasana is beneficial for strengthening the back, glutes, hamstrings, and legs. Benefits: This yogasana is a gentle yet effective yoga asana that primarily targets the abdominal muscles, strengthening the core while toning the lower body, especially the hips, thighs, and legs. With consistent practice, this pose aids digestion, strengthens the back, improves posture, and boosts stamina, making it ideal for those with weak core muscles or sedentary lifestyles. Benefits: This pose helps your body absorb the benefits of the session. It reduces stress, relaxes your mind, and supports recovery. Saurabh further shared some ways you can make your yoga sessions comfortable. He added, 'To make your sessions more comfortable and safe, consider using supportive props like yoga blocks, cushions, or rolled towels, especially under your knees, elbows, or lower back. A well-cushioned yoga mat can also help reduce strain on the body.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. ALSO READ: Morning vs evening yoga: Know which one suits your routine best Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
13 hours ago
- Hindustan Times
Planning to donate blood? Doctor shares complete guide to everything you need to know, from eligibility to precautions
Blood donation is a noble act, as it can save multiple lives. But before going to the donation centre, you need to be well-informed about the essentials, who can donate, the key eligibility criteria, and the precautions to take before and after donation. Moreover, haemoglobin levels play a major role in determining eligibility, so if you intend to donate regularly, you may have to improve them through proper nutrition. On World Blood Donation Day, which is annually observed on June 14, let's take a moment to know how you can safely and effectively contribute to this life-saving cause. Dr Shruti Kamdi, Consultant Lab Medicine Blood Transfusion, Narayana Health SRCC Children's Hospital, Mumbai, shared with HT Lifestyle, a comprehensive guide, outlining all the key essentials, from blood donation precautions to nutrition tips to improve haemoglobin levels: Since maintaining healthy haemoglobin is a key requirement for blood donation, it's important to keep your levels in check. Check haemoglobin, serum ferritin, B12, and folate with a blood test every few months if you're trying to correct a deficiency. Here are the foods: Haemoglobin is made using iron, so include both heme and non-heme iron sources: Vitamin C helps absorb non-heme iron better. Tip: Add lemon juice to spinach or lentil dishes. These are needed for red blood cell production. Limit these to one-two hours of iron-rich meals: ALSO READ: COVID spiking again: Top 6 nutrients you need to include in your diet for better immunity Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
