Is this little-known, gluten-free seed the ultimate superfood for lowering cholesterol and losing weight?
The Ancient Grain Making a Modern Comeback
More Than Just a Grain: Versatility and Nutrition Combined
Why Amaranth Is a Bone-Boosting Powerhouse
The Cholesterol Cutter and Digestive Aid
You Might Also Like:
Can you eat pasta and still lose weight? Experts say yes, if you follow this one surprising rule
Fighting Diabetes and Supporting Weight Loss Naturally
A Seed Worth Adding to Your Diet
You Might Also Like:
Always hungry while dieting? Weight loss expert reveals everyday mistakes that could be to ruining your efforts
In the quest for better health, one humble seed is attracting growing attention from scientists and nutritionists alike. Amaranth, a pseudocereal revered by ancient Aztecs, is fast emerging as a powerhouse ingredient capable of strengthening bones, cutting cholesterol, and aiding weight management. But what makes this ancient grain so remarkable?According to a report from The Mirror, amaranth isn't your typical cereal grain. Classified as a pseudocereal, it is a non-grass plant consumed much like true cereals but uniquely gluten-free. Dr. Julieta M. Lopez-Martinez highlights that amaranth is rich in calcium and iron, essential minerals that support bone strength and may even help prevent cellular changes linked to tumor development. A study from Vienna's BOKU-University further praises amaranth as 'one of the most promising food plant genera,' thanks to its high-quality protein, unsaturated oils, fiber, and essential minerals.Dr. Josh Axe, a clinical nutritionist, explains that amaranth encompasses over 60 species and was once a staple food for the Aztecs. From its leaves used medicinally to its grain serving as a fiber-rich protein source and oil applied for skin health, amaranth offers diverse benefits. Its complete protein content carries anti-inflammatory and antioxidant properties, making it an ideal addition to combat heart disease, digestive issues, and chronic inflammation.Calcium is critical for bone repair and strength, and amaranth provides a significant dose. Dr. Axe emphasizes that adequate calcium intake can reduce the risk of fractures and osteoporosis, a condition marked by weakened bones. Regular consumption of amaranth supports skeletal health, helping maintain mobility and physical activity, especially important as we age.Amaranth's fiber content plays a key role in managing cholesterol and improving digestion. Research published in the International Journal for Vitamin and Nutrition Research found amaranth could lower harmful LDL cholesterol by up to 50%. Its mix of insoluble and soluble fibers traps fats and toxins in the digestive tract, facilitating their elimination and promoting gut health. Scientists at Purdue University confirm that amaranth contains a higher proportion of soluble fiber than wheat or maize, enhancing its digestive benefits.One cup of amaranth delivers more than the recommended daily manganese, a mineral vital in regulating blood sugar through gluconeogenesis—the process of converting protein into glucose. Studies indicate that manganese deficiency may impair glucose balance and kidney function, highlighting amaranth's role in diabetes management Its rich protein and fiber content also promote satiety, reducing overeating and supporting weight loss. By keeping digestion regular and inflammation at bay, amaranth helps maintain a healthy metabolism and physical activity levels, both crucial for sustainable weight control.From ancient times to today's nutritional science, amaranth has proven itself a versatile, nutrient-dense food with far-reaching health benefits. Whether you incorporate it as flour, grain, leaf, or oil, this seed offers a natural, powerful boost to bone health, cholesterol management , diabetes control, and weight loss efforts. With science backing its myriad benefits, amaranth might just be the secret weapon your diet needs for a stronger, healthier body.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Pink Villa
2 days ago
- Pink Villa
Meghan Markle's Dad Thomas 'Struggles' Abroad as Daughter Fights Royals and Builds Empire, Know Where He's Staying
Meghan Markle's estranged father, Thomas Markle, is reportedly finding it difficult to adjust to his new life in the Philippines. The retired TV lighting director relocated to Cebu Island earlier this year, moving from his longtime home in Rosarito, Mexico, near the US border. His son, Thomas Markle Jr., also moved with him. The decision to move was part of Thomas Sr.'s effort to begin a new chapter in a more peaceful and affordable environment. He initially stayed at a 3-star hotel before settling into a USD 670-per-month high-rise apartment on the island. But the transition hasn't been easy. A source told The New York Post, 'Thomas and his son took the plunge and moved to Southeast Asia. It's been hard but they have each other.' Locals say the hot and humid climate in Cebu has taken a toll on Thomas Sr.'s health. With summer temperatures ranging from 80 to 100 degrees and humidity reaching 90%, the adjustment has been physically demanding. 'There are only two types of weather in Cebu: hot and humid, and hot and humid and raining,' a source told The Mirror. 'It's brutal even for men half his age, but it's still sad to see him looking as though he's struggling.' The Emmy award-winning lighting director has reportedly been using a cane to walk on Cebu's uneven streets. Why did Thomas Markle move to the Philippines? Before the move, Thomas Markle shared that he wanted to live in a calmer setting. In an interview with the Daily Mail in January, he said he was ready for a change, sharing that he had felt stuck in a rut and wanted to meet new people and experience kindness. He described Southeast Asia as a place full of culture and beauty. He also mentioned that he wasn't running away but was looking for a more positive life. Speaking about his daughter, he said he saw news about Meghan every day but held no ill will toward her. Thomas Markle has not spoken to Meghan Markle since before her 2018 wedding to Prince Harry. Their strained relationship worsened after his stroke in 2022. He has never met his grandchildren, Archie or Lilibet, who turned 4 on June 4.
Hindustan Times
3 days ago
- Hindustan Times
Meghan Markle shares special Instagram post as daughter Lilibet turns four
Meghan Markle, Duchess of Sussex, posted an unseen picture of her daughter, Princess Lilibet, on her Instagram handle today as she celebrated her fourth birthday. Markle shared two monochromatic pictures of her alongside her daughter. She also added a caption to the post saying," Happy birthday to our beautiful girl! Four years ago today, she came into our lives - and each day is brighter and better because of it. Thanks to all of those sending love and celebrating her special day!" A post shared by Meghan, Duchess of Sussex (@meghan) Prince Harry and Meghan Markle welcomed their first child, their son Archie, in 2018, followed by their daughter Lilibet in 2021. The royal parents have always refrained from revealing their children's faces on social media. Although Markle keeps uploading her kids' pictures on Instagram after she rejoined the platform in 2025, she is always seen to be careful and never reveals their faces. Also Read | Meghan Markle finally explains why she hit a 'pause' on As Ever. What to expect now The recent post, too, was no exception. In both pictures, Lilibet's face is not completely clear. The first picture dates back to her infancy, while in the next picture, she clings to her mother, Meghan's lap as the duo sits on a boat on a windy day. The recent picture made an appearance on the Duchess of Sussex's Instagram feed after she shared a mood board of photos on May 19, marking her seven-year anniversary with Harry. The board had childhood pictures of Archie and Lilibet too, with their faces visible, arranged around a sign which read: "Our Love Story." Also Read | Brooklyn Beckham taking mentorship from Prince Harry worrying David? An insider spills the tea According to royal expert Jennie Bond, the King is likely to miss his granddaughter's fourth birthday, reported The Mirror. 'Kids' birthdays are always fun, and I think Meghan is the sort of person who will put a great deal of effort and care into making the day extremely magical for her little girl,' she added. Princess Lilibet is King Charles's youngest grandchild. She was born in California and named Lilibet Diana after her great-grandmother, the late Queen, and her grandmother, Princess Diana.
Economic Times
4 days ago
- Economic Times
Is this little-known, gluten-free seed the ultimate superfood for lowering cholesterol and losing weight?
iStock Amaranth, an ancient pseudocereal rich in calcium, iron, protein, and fiber, is gaining recognition for its impressive health benefits. Studies show it supports bone strength, lowers bad cholesterol, aids digestion, fights inflammation, and helps regulate blood sugar. (Representational Image: iStock) In the quest for better health, one humble seed is attracting growing attention from scientists and nutritionists alike. Amaranth, a pseudocereal revered by ancient Aztecs, is fast emerging as a powerhouse ingredient capable of strengthening bones, cutting cholesterol, and aiding weight management. But what makes this ancient grain so remarkable? According to a report from The Mirror , amaranth isn't your typical cereal grain. Classified as a pseudocereal, it is a non-grass plant consumed much like true cereals but uniquely gluten-free. Dr. Julieta M. Lopez-Martinez highlights that amaranth is rich in calcium and iron, essential minerals that support bone strength and may even help prevent cellular changes linked to tumor development. A study from Vienna's BOKU-University further praises amaranth as 'one of the most promising food plant genera,' thanks to its high-quality protein, unsaturated oils, fiber, and essential minerals. — Farmsent_io (@Farmsent_io) Dr. Josh Axe, a clinical nutritionist, explains that amaranth encompasses over 60 species and was once a staple food for the Aztecs. From its leaves used medicinally to its grain serving as a fiber-rich protein source and oil applied for skin health, amaranth offers diverse benefits. Its complete protein content carries anti-inflammatory and antioxidant properties, making it an ideal addition to combat heart disease, digestive issues, and chronic inflammation. Calcium is critical for bone repair and strength, and amaranth provides a significant dose. Dr. Axe emphasizes that adequate calcium intake can reduce the risk of fractures and osteoporosis, a condition marked by weakened bones. Regular consumption of amaranth supports skeletal health, helping maintain mobility and physical activity, especially important as we age. Amaranth's fiber content plays a key role in managing cholesterol and improving digestion. Research published in the International Journal for Vitamin and Nutrition Research found amaranth could lower harmful LDL cholesterol by up to 50%. Its mix of insoluble and soluble fibers traps fats and toxins in the digestive tract, facilitating their elimination and promoting gut health. Scientists at Purdue University confirm that amaranth contains a higher proportion of soluble fiber than wheat or maize, enhancing its digestive benefits. One cup of amaranth delivers more than the recommended daily manganese, a mineral vital in regulating blood sugar through gluconeogenesis—the process of converting protein into glucose. Studies indicate that manganese deficiency may impair glucose balance and kidney function, highlighting amaranth's role in diabetes management. Its rich protein and fiber content also promote satiety, reducing overeating and supporting weight loss. By keeping digestion regular and inflammation at bay, amaranth helps maintain a healthy metabolism and physical activity levels, both crucial for sustainable weight control. From ancient times to today's nutritional science, amaranth has proven itself a versatile, nutrient-dense food with far-reaching health benefits. Whether you incorporate it as flour, grain, leaf, or oil, this seed offers a natural, powerful boost to bone health, cholesterol management, diabetes control, and weight loss efforts. With science backing its myriad benefits, amaranth might just be the secret weapon your diet needs for a stronger, healthier body.
