Do You Struggle With "Clutter Creep"? Here's How to Stop It From Taking Over Your Home

Yahoo

16-05-2025

Clutter creep is the slow, often unnoticed buildup of items in a home.
Clutter can impact mental well-being by increasing stress and cortisol levels.
Experts recommend small, consistent habits to prevent clutter from creeping back in.A few months ago, you proudly nixed a ton of excess clutter in your home and happily basked in the joy of tidy surfaces. But today, as your eyes shift around your space, you realize you're somehow surrounded by a muddled mess again. What gives? You've probably got a case of clutter creep, an ubiquitous conundrum that affects even those with the best intentions.
'Accumulating clutter is much more common than we may realize—about 54% of Americans feel overwhelmed by the amount of clutter they have," says Alicia Barker, president of Organizers Direct Industries. "And 78% find it too complicated to deal with, which ironically leads to more accumulation of clutter."
We're here with expert-backed advice to help you break free from the clutter creep cycle—and reclaim a calm, clear space that feels good to live in.Alicia Barker, president of Organizers Direct Industries, a leading provider of custom home organization systems
Jessica Litman, a professional organizer and the founder of The Organized Mama, a home organization brand and blog that offers practical tips for busy families
Anita Yokota, a licensed therapist and interior designer who specializes in mental health–oriented designRelated: 8 Decluttering Rules I Swear By as Someone Who Writes About Organizing for a Living
Clutter creep is a slow accumulation of clutter over time that sort of sneaks up on you. One day your home is tidy, and the next you've got rogue piles and littered surfaces working against your #organizationgoals.
'It's a slow, almost invisible buildup of stuff that happens when we're not paying attention,' says Anita Yokota, a licensed therapist and interior designer. 'It's not the obvious piles but rather the drawer that's suddenly overflowing, the bathroom shelf with products you forgot you had, or the stack of Amazon boxes in the corner.'
This sort of slow-growing clutter is quiet and unassuming because it builds over time, making it easy to miss until one day you realize your space has a new sort of heaviness to it.
Yokota adds that, along with making it harder to find items, science has found a correlation between clutter and our mental well-being.
'There's research showing that clutter can actually raise cortisol levels, especially in women. In other words, it has a physiological effect,' she says. 'When we're surrounded by visual chaos, it becomes harder to relax and feel grounded. Our nervous systems are always taking cues from our environment, and clutter sends the signal that something's unfinished or out of control.'
So, essentially, clutter = stress!
Piles on chairs, surfaces, and corners—and having a tricking time finding items or figuring out where they go—are all obvious signs of clutter creep. Here are some subtler indications you're dealing with the issue:
You keep 'reorganizing' the same spaces instead of clearing them out.
You buy storage containers to manage clutter instead of reducing it.
You feel slightly stressed or unsettled at home, even when it looks tidy.
You scramble to tidy up when guests come over because things don't have a place.
You don't has as much flat surface space as you used to because items are taking over tops of counters, bookcases, and tables.
You struggle to enjoy your decor because it's overwhelmed by a sense of 'too much stuff.'
If excess clutter is keeping you from living your best life, it's officially time to make a change. These expert tips curb clutter creep at a fundamental level to prevent those piles from sneaking up on you time and again.
Start by writing down all the piles you see in your home. This may feel overwhelming, but identifying clutter zones puts you in control.
'Write down every pile you want to tackle,' says Jessica Litman, professional organizer and founder of The Organized Mama. 'Once you see the list, it won't be so overwhelming because you will have all your projects on paper. Then you can take action.'
You don't have to address every single clutter zone on your list in a day. Instead, work in short bursts. Maybe you give yourself the length of your favorite podcast, a chapter of your book, or simply set a timer for 20 minutes. Barker says, 'Once the timer goes off, you can stop there or keep going if you're in the zone.'
Ever noticed how much energy it takes to declutter? While it can be physically laborious, it's also mentally draining due to all the decision-making you have to do.
'Instead of deciding on the spot whether to keep or toss something, place it in a 'holding box' and let it sit for 24 to 48 hours,' Yokota says. 'This gives you a chance to step back and ask: Do I really use this? Does this still serve me? That short pause can help break the cycle of impulsive decision-making and build a more mindful relationship with your belongings.'
After a day or two, sort through the holding box. You might be surprised at how easily the decisions come once the items sit for a bit.
The concept of daily micro-decluttering is the counter-answer to how clutter creep happens in the first place (in small doses that are difficult to notice until piles accrue).
"Spend five minutes every day removing clutter quickly, like those things you know can go in the recycling or garbage," Litman says. 'This quick change to your daily habits can easily prevent clutter from piling up.'
This one is big for setting yourself up for success: Take the time to give everything in your home a designated spot. 'You don't have to find all the items and put them there, but give everything a spot with a label,' Litman says. 'Then, as you find things, add them to that spot.'
This also helps you visualize when you've accumulated too much. If the item's 'home' starts overflowing, that's a sign you need to edit.
When the urge to buy something new hits, don't give in to the desire so quickly. Instead, take a pause. 'You're likely chasing a dopamine hit and not something you truly need,' Yokota explains. 'Step outside. Drink water. Organize a drawer. Redirecting that impulse can train your brain to find satisfaction in presence, not purchase.'
Clutter creep doesn't have to win. With just a few consistent habits, you can take back your space—and your peace of mind.
Read the original article on Real Simple