Mothers report worse mental health in new report
More American mothers reported worse mental health in 2023 than in 2016 in a national survey, though many said they were in good health, according to a study in JAMA Internal Medicine.
Using data from the National Survey of Children's Health, researchers analyzed self-reported mental health ratings from some 198,000 mothers with children age 17 and younger. In 2023, 26 percent of the mothers who responded said their mental health was 'excellent,' compared with 38 percent of mothers in 2016. While 19 percent of mothers reported good mental health in 2016, some 26 percent said the same in 2023.
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CNN
37 minutes ago
- CNN
I love this $20 Amazon ice roller for depuffing my face and tons of other benefits
More than just a beauty product, the Esarora ice roller offers an instant cool-down for your face and body. It depuffs, sculpts and tightens the skin for an easy anti-aging treatment, but it also helps with aches, pains and other discomfort from head to toe. Come summertime, the frozen tool is great for keeping cool and comfortable on hot days too. After a year of using this Amazon gadget, I'm sharing why I consider it one of the best ice rollers out there. Esarora Ice Roller Keep this editor- and celebrity-loved ice roller in your freezer for an on-demand depuffing treatment. The chilled roller also helps with calming inflamed skin, easing aches and pains, combatting hot flashes and more. The Esarora ice roller has been on my radar for years. In the early 2020s, it seemed to be one of those inescapable Amazon hits that bloggers and celebrities swore by (see model and entrepreneur Karlie Kloss using it on Jimmy Fallon below). The skin care tool has also garnered attention on TikTok as at-home facial treatments, from chemical peels to dermarolling, have gained popularity, leaving users in need of a quick fix to soothe and calm skin. A post shared by Jimmy Fallon (@jimmyfallon) Along with all this fanfare are the Amazon reviews — over 22,000 of them, amounting to an overall 4.6-star rating. I read through pages and pages of the glowing reviews, learning about all the ways people use the ice roller: for depuffing, inflamed skin, muscle soreness, hot flashes, migraines, hangovers, sinus pressure, joint pain, overheated/flushed faces, post-medical procedures and more. I didn't need any more convincing to order the Esarora ice roller last summer. I've tested a number of cryotherapy tools and ice rollers over the years and the Esarora remains a favorite. At $20, it's one of the cheapest I've found, and I like it even better than some of the pricier alternatives. The Esarora roller is a bit bigger than you'd expect for a facial massager, but that extra surface area is what makes it so versatile. It effortlessly glides across my face, never pulling or tugging at my skin, and leaves me looking more sculpted, awake and glowy. Essentially, the cooling treatment increases circulation and the massaging action helps promote lymphatic drainage. But its depuffing power is just the beginning of its benefits. It feels great on my shoulders and neck when I have tension, and I've also used it to calm down mosquito bites all over my body. My face tends to get hot and red when I work out, so I love pulling out the ice roller to cool down too. The tool is truly effortless to use. As long as you keep it in the freezer, you'll have instant cryotherapy. The frozen gel part of the tool stays cold for over an hour, which really impressed me. I've tried stainless steel ice rollers that are incredibly cold (almost disagreeably so) that rise to room temp in half that time. If you want different cold intensity levels, the Esarora ice roller also comes in a set with both a gel head and a stainless steel head. If I'm nitpicking, the only thing I don't love about the Esarora ice roller is its bulky handle. It's not the most ergonomically comfortable to hold, but that doesn't detract from how effective the tool is overall. Over the past year, the Esarora ice roller has become a fixture of my freezer. One of my favorite ways to use it is to enhance my skin prep, especially in the summertime. Gliding the ice roller over a calming sheet mask never fails to revive my skin after I've gotten too much sun. How do you use the Esarora ice roller? How do you use the Esarora ice roller? For the initial use, place the roller head in the freezer overnight or for at least an hour so it freezes. Once it's nice and cold, all you have to do is attach the head to the handle and glide it over any area you want to treat. I keep my entire ice roller, handle and all, in the freezer so it's ready to go whenever I want to depuff and cool down. How many times a week should you use an ice roller? How many times a week should you use an ice roller? You can use an ice roller as often as you wish. Reaching for it in the morning, when the face is typically the puffiest, will help get your circulation going and combat any swelling. Do dermatologists recommend ice rollers? Do dermatologists recommend ice rollers? Yes — in fact, two dermatologists shared the many beauty benefits of using cryotherapy tools in our guide to the best ice rollers. CNN Underscored has a team of skilled writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when applicable to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. For this story, beauty and fashion editor Sophie Shaw tested the Esarora ice roller.
Forbes
42 minutes ago
- Forbes
Why Burnout Happens—and Why Rest Isn't the Cure
The surprising truth about burnout and why rest isn't the answer Burnout isn't what most people think. It's not just being tired. It's not simply working too hard or taking on too much. Burnout means you're frustrated with lack of growth. If you're not progressing, you have to work harder just to maintain the same results. Setbacks take a bigger toll. You might start to question your ability and future success, which creates more uncertainty and low confidence. But if you're in flow, with a purpose, you don't notice these things. Entrepreneurs who are fully aligned with their 'why' and seeing daily progress don't succumb to burnout. They get on with their mission. Burnout is a common challenge among entrepreneurs, with recent surveys showing that 34.4% of founders report experiencing burnout, and 26.9% struggle with poor work-life balance. The intensity of entrepreneurial life is reflected in the fact that 45% of entrepreneurs say they feel burned out from juggling too many responsibilities, while 30% report being constantly stressed. Burnout is deeply tied to the unique pressures of entrepreneurship, including high responsibility, blurred work-life boundaries, and ongoing financial uncertainty. A founder will build something impressive, scale it to a certain point, then hit a wall. Not because they lack skill or drive, but because growth has plateaued. When progress stops, energy depletes. It's no coincidence. Progress fuels purpose. Stagnation breeds burnout. When you're working, but not moving. Running on empty. Wheels spinning in the dirt. Gearbox not engaged. Normal, yes. Permanent, no. With a few reframes, burnout becomes avoidable. Most advice about burnout focuses on symptoms, not causes. It tells you to take a break. Get more sleep. Practice self-care. All good things. But they won't fix the real problem. Sleep won't save you if your calendar is packed with obligations you resent. Meditation won't rescue you from a business model that drains your spirit. Here's what to do instead. You feel anxious opening your inbox. New notifications trigger a stress response. Tasks that once excited you now feel like a drag. Your creativity is harder to summon. Solutions don't appear. Small decisions overwhelm you. What to eat for lunch becomes a daily ordeal. You forget why simple choices matter. Everything feels equally heavy. You resent clients you used to enjoy. Their messages make your stomach drop. Their reasonable requests suddenly feel like impositions. You catch yourself thinking, "Why don't they just figure it out themselves?" Your body and mind send clear messages before full burnout hits. Learn to read them. Burnout goes away when growth restarts. Attacking symptoms while ignoring causes guarantees the cycle continues. Find what's blocking your progress. Remove it. Watch your energy return. First, identify what's actually draining you. Which clients make your heart sink? Which projects feel like pushing rocks uphill? Which parts of your business bring zero joy? Write it down. Get specific. Energy vampires in business hide behind phrases like "should" and "have to" and "industry practice." Ask yourself: If I could eliminate three things from my business tomorrow, what would they be? What would I feel if they disappeared? Relief speaks volumes about what needs to change. Your business exists to serve you. Not trap you. If it feels like a cage, change the rules. Clear signs you need a break from your business include running on cortisol, fantasising about other work, and cutting corners. Look at your calendar. Does it reflect your priorities? Or does it showcase everyone else's? Start saying no to what doesn't serve your growth. Delete recurring meetings that drain more than they deliver. Review your business model. The path out of burnout requires working smarter, not harder. Create assets that generate income while you sleep. Build systems that multiply your impact without multiplying your hours. Vacations provide temporary relief. But reasons, challenges, and wins create lasting energy. Your brain craves meaningful problems to solve. Give it some. Set a goal that scares and excites you. Something requiring your best thinking and most creative solutions. Make it specific. Make it measurable. Make it matter to you personally, not just your bottom line. What would make you proud to accomplish this year? What would fundamentally change your business trajectory? What problem, if solved, would unlock everything else? Find that challenge. Attack it with everything you've got. Energy transfers between people. Surround yourself with stagnant people, you'll stagnate too. If your best friend or closest colleague is easily overwhelmed, it will rub off on you. Connect with growth-minded individuals and watch your own thinking expand. Who do you spend most time with? Are they building, creating, advancing? Or complaining, maintaining, staying safe? Your environment shapes your mindset more than you realize. This applies to clients too. Find clients that energize you by setting clear boundaries and trusting your gut about who you work with. One draining client can sap energy from an entire week. Choose wisely. Entrepreneurs are resilient when they have a mission. Burnout happens when you forget why you started. When your mission loses meaning. When growth stalls and momentum dies. Rest alone won't save you. You have to rediscover your purpose. You have to start seeing progress. Spot the warning signals early. Reignite your momentum. Rebuild your environment. Create worthy challenges. Choose your influences carefully. Your business can energize rather than exhaust you. What needs to change to make growth possible again? Answer that question to break the burnout cycle for good.
CNN
an hour ago
- CNN
Senators grill NIH director on massive budget cuts
Congressional newsFacebookTweetLink Follow National Institutes of Health Director Dr. Jay Bhattacharya faced critical questions from both Republican and Democratic senators Tuesday as he sought to defend the Trump administration's sweeping plans to reorganize the agency and slash budgets for medical research. Senate Appropriations Chairwoman Susan Collins (R-ME) swiftly criticized the current budget cuts and proposed changes, including a nearly 40% reduction to the National Institute of Aging's spending and 40% overall cuts to the agency's institutes. 'As the senator representing … the oldest state in the nation, this is a particular concern,' Collins said. 'I know personally what it means to so many American families.' The senator also said caps on indirect spending for universities are 'so poorly conceived' and have harmed U.S. medical research. 'It is leading to scientists leaving the United States for opportunities in other countries. It's causing clinical trials to be halted and promising medical research to be abandoned.' A federal court has paused the 15% cap on payments for indirect costs, but the administration assumed savings from the change in its 2026 fiscal year budget. Bhattacharya defended certain administrative changes while distancing himself from others, such as a pause on Northwestern University's grant funding, saying certain terminations happened before he assumed his role. In answering Sen. Tammy Baldwin (D-WI) about overall cuts, Bhattacharya took responsibility for other sweeping grant cancellations. 'There's changes in priorities at the NIH to move away from politicized science, I made those decisions,' he said. The hearing room was filled with purple-garbed advocates for Alzheimer's disease research and representatives of the American Cancer Society Cancer Action Network dressed in light blue. Baldwin harshly criticized the proposed $18 billion reduction to the NIH's total spending, saying cuts will resonate as the NIH funds 15,000 fewer medical research projects. 'While I think Congress will reject your budget request, it clearly shows the administration's intent,' Baldwin said. 'How is this proposal anything but intentionally sabotaging biomedical research?' Bhattacharya said he is 'happy to work with Congress' on the budget and more flexible spending on medical research.
