Overnight soaked chia seeds water with lemon and honey: Why it should be consumed before breakfast
Chia seeds, rich in fiber and omega-3s, become a health powerhouse when soaked overnight and combined with lemon and honey. This simple drink enhances digestion, boosts immunity with vitamin C from lemon, and supports heart health. Honey's antimicrobial properties provide energy, making it a perfect pre-breakfast ritual for overall wellness and weight management.
Chia seeds have become a superstar in the world of food and nutrition. From weight loss to potentially reducing the risk of chronic diseases, the health benefits of chia seeds are infinite.
You can consume these tiny black seeds based on your wellness goals. But what would happen if you eat overnight-soaked chia seed water with lemon and honey before breakfast? Before we delve into it, let's take a look at the nutritional value of chia seeds.
Chia seeds come from the
Salvia hispanica
plant. They are known for their high fiber, omega-3 fatty acids, and antioxidant content.
Chia seeds
have become a staple these days and are added to smoothies, puddings, and infused water.
If you look at the nutritional value, 1 ounce (oz) of chia seeds, which is 28 grams (g) or 2 tablespoons (tbsp), contains:
Calories: 138
Protein: 4.7 grams
Fat: 8.7 grams (including 5 grams of omega-3s)
Carbohydrates: 12.3 grams (10.6 grams of fiber)
Calcium: 18% of the Daily Value (DV)
Magnesium: 23% of the DV
Phosphorus: 27% of the DV
Vitamin B1 (thiamine): 15% of the DV
Vitamin B3 (niacin): 16% of the DV
Chia seeds
enhanced with a dash of lemon and a spoonful of honey could be one of the simplest yet most powerful habits for improving overall health. This nutrient-dense drink is easy to prepare and budget-friendly, and offers a range of health benefits that can kickstart your day. From boosting digestion to supporting heart health, this morning elixir deserves a spot in your daily routine.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Trade Bitcoin & Ethereum – No Wallet Needed!
IC Markets
Start Now
Undo
RFK Jr. Openly Tells World To Exit 'Bloated' WHO As Global Health Officials Watch Silently
\
Drinking overnight-soaked chia seeds water with a dash of lemon and honey before breakfast will jumpstart your system. Chia seeds, which are packed with fiber, omega-3 fatty acids, and antioxidants, form a gel-like consistency when soaked. When you soak it overnight, it will enhance digestion and nutrient absorption, and also promote digestion, reduce bloating, and support heart health by lowering LDL cholesterol and blood pressure.
The vitamin C in lemon will boost immunity, aid digestive enzyme production, and enhance hydration. The antimicrobial properties of honey and its natural sugar will provide an energy lift and support lipid health. This low-calorie drink will reduce appetite and aid weight management by promoting satiety.
How to prepare
You only need four ingredients for this nutritious and refreshing drink. Water, chia seeds, lemon, and honey. Add 2-3 teaspoons of chia seeds with a glass of water (about 8 ounces), and stir well. Let it sit in the refrigerator overnight. In the morning, squeeze half a fresh lemon juice and a teaspoon of raw honey. You can also add a little bit of lemon zest if you enjoy the flavour. Stir thoroughly and consume on an empty stomach, ideally 20-30 minutes before breakfast.
This timing allows the body to maximize nutrient absorption and sets the stage for optimal digestion throughout the day.
One step to a healthier you—join Times Health+ Yoga and feel the change
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
4 new Covid-19 deaths reported, active cases near 4,000 in India
Representational image NEW DELHI: As of 8 AM on Monday, June 2, India's active COVID-19 case count stands at 3,961, according to the Ministry of Health and Family Welfare. The cumulative number of COVID-19 deaths in the country since January this year has reached 32, with four new fatalities reported since Sunday. Official data shows that 203 new cases have been added to the active case tally since Sunday. Delhi, Tamil Nadu, Maharashtra, and Kerala each recorded one COVID-19 death since Sunday. Delhi also reported 47 new cases, bringing its total active cases to 483. In Kerala, 35 new cases were reported, pushing the state's active caseload to 1,435. Maharashtra reported 21 new cases, raising the number of active cases in the state to 506. West Bengal recorded 44 new cases, increasing its active case count to 331. On Friday, Union Minister of State for Health and AYUSH (Independent Charge), Prataprao Jadhav, stated that the Centre is fully prepared to handle any developments related to COVID-19. 'Both our Central Health Department and the AYUSH Ministry are fully alert and closely monitoring the situation across all states. We have spoken with the respective Health and AYUSH Secretaries, as well as other concerned ministers,' Jadhav told ANI. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Beyond Text Generation: An AI Tool That Helps You Write Better Grammarly Install Now Undo He added that the infrastructure built during previous COVID-19 waves has been reviewed and preparations are already underway. 'We've reviewed the infrastructure developed during earlier Covid waves, such as oxygen plants and ICU beds, and have already begun preparations. Our health systems are well-equipped and ready to handle any situation that may arise in response to Covid,' he said. Meanwhile, in light of the current COVID-19 situation in Karnataka, the state Health Department has issued a circular advising government and private schools to take precautions for students' health. The circular instructs that schoolchildren showing symptoms like fever, cough, or cold should not attend school and should receive appropriate treatment and care as advised by a doctor.
Time of India
an hour ago
- Time of India
Food on wet floors, fungal growth, expired items: What FDA found inside Zepto's Mumbai warehouse
The Food and Drug Administration ( FDA ) has suspended the licence of a Zepto-operated warehouse in Dharavi, Mumbai, after finding several serious food safety violations. What did the FDA find? During an inspection, officials found: Fungal growth on food items Products stored near stagnant water Expired goods kept alongside fresh ones Some items placed directly on wet, dirty floors Cold storage units not meeting required standards Anupama Patil, assistant commissioner (Food), said the expired items were destroyed after the inspection. Play Video Pause Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 0:00 Loaded : 0% 0:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track default , selected Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like War Thunder - Register now for free and play against over 75 Million real Players War Thunder Play Now Undo Warehouse shut until further notice Joint Commissioner (Food) Mangesh Mane said, 'The warehouse will remain closed until Zepto clears all violations and follows proper food safety rules.' He added that inspections will also be carried out at other Zepto warehouses and similar quick-commerce platforms . Zepto responds According to a TOI report, Zepto has started an internal review. A company spokesperson said, 'We are working closely with the authorities and taking corrective steps to meet all legal requirements.' Live Events Not the first time Earlier in January, the FDA raided three companies, Foclo Technologies (Thane), Bhagwati Stores ( Kandivli ), and Scootsy (Malad), for allegedly selling medicines online without proper licences. Inputs from TOI
Time of India
an hour ago
- Time of India
Liver Health: Health expert warns about the ‘worst' drink that can damage the liver
Liver diseases claim about 2 million deaths annually, which is about 4% of all deaths worldwide. A vital organ in the body, the is responsible for over 500 functions, including the digestion of proteins, mineral storage, bile production, and blood filtration. Tired of too many ads? go ad free now Keeping the liver in good shape is crucial for overall well-being. Dr. Eric Berg, a chiropractor and nutrition author who has guided hundreds toward better health, has now warned about a beverage that can cause devastating effects on liver health. Most dangerous drink for the liver 'The most dangerous drink for your liver is NOT what you think…' he said in a video shared on Instagram. Sodas and other sugary beverages often have a bad reputation for causing harm to the . However, a drink is far worse than those beverages. 'The worst drink for your liver is not soda with high fructose corn syrup. And it's not even beer or wine. There's something that is way more deadly. Drinking this is the fastest way to destroy your liver,' Dr. Berg said. He said that two shots of this beverage in question can 'rapidly' destroy the liver. The beverage in question is hard liquor. Yes, that's right. He adds that the liver gets overwhelmed when one drinks hard liquor. Now the liver has to break down and digest a toxic byproduct called acetaldehyde, which kills liver cells. This byproduct causes inflammation and overwhelms the liver's ability to regenerate. 'The worst drink for your liver is hard liquor. I'm talking about the high proof alcohol, like 190 proof, 90%,' he said. Why is hard liquor dangerous Alcohol is a toxic, psychoactive, and dependence-producing substance, that can wreak havoc on health. The World Health Organization (WHO) has stressed that no level of alcohol is safe for consumption. Tired of too many ads? go ad free now While all alcoholic beverages can strain the liver, high-proof spirits are particularly harmful due to their concentrated alcohol content. Unlike beer or wine, which typically contain 5-12% alcohol, hard liquors or grain alcohol can reach 90% alcohol by volume. This potency accelerates the production of acetaldehyde, overwhelming the liver's detoxification pathways. Chronic consumption of high-proof alcohol can lead to inflammation and oxidative stress, which impair the liver's ability to repair itself. Over time, this can result in irreversible damage, which may eventually lead to liver failure. Fatty liver diet: Best and worst foods for your liver Dr Carina Ferreira-Borges, acting Unit Lead for Noncommunicable Disease Management and Regional Advisor for Alcohol and Illicit Drugs in the WHO Regional Office for Europe has earlier said, 'We cannot talk about a so-called safe level of alcohol use. It doesn't matter how much you drink – the risk to the drinker's health starts from the first drop of any alcoholic beverage. The only thing that we can say for sure is that the more you drink, the more harmful it is – or, in other words, the less you drink, the safer it is. '
