logo
I road tested seven pairs of running trainers – these are the best I found for beginners wanting to train for a marathon

I road tested seven pairs of running trainers – these are the best I found for beginners wanting to train for a marathon

The Sun05-05-2025

WITH the London Marathon kicking off running season last weekend, Brits are turning to Stava in their thousands.
More than 840k people applied to run the London Marathon - smashing all previous records - with new research saying 25 per cent of us now run at least once a week.
14
And whether you're doing couch to 5k or going for an ultra, it's no secret when it comes to running, the most important piece of kit you need is good shoes.
When I started training for my first half marathon six months ago, I found the idea of investing over £100 in a pair of running trainers pretty daunting.
There seemed to be so many things to consider - and no shortage of choice when it came to what to buy.
While I'd previously only ever bought shoes based on aesthetics, I knew in order to run 21k I needed to be focusing on comfort over anything else.
So on behalf of all beginner runners, I've road tested seven of the new models to see which are worth the money.
BROOKS
Brooks are a brand I've seen lots of people wearing over the past few months - and while they come in at the higher end when it comes to pricing, I could feel a real difference in bounciness when I hit the pavements.
I road tested the Glycerin GTS 22 which cost £165 to start.
These trainers are built for road running which makes them a great choice when it comes to city marathons.
Buy now - Glycerin GTS 22
The sole is cushioned with tuned nitrogen in the midsole which makes impact less sharp. I really noticed the difference on my knees with long-distance in these trainers, with the usual 12 km pain coming in a later and less aggressively.
I found the sizing of these slightly on the small size and had to go up by half a size as they did start to nip on the toes by the end.
I also loved the look of them and had no end on compliments when I turned up at run club in them.
RATING: 4.5/5
Next up I tried the Gylcerin Max - an even more elite model from Brooks.
14
BUY NOW - Gylcerin Max
These shoes cost £180 and are ultra futuristic looking with an overly thick sole and elevated toe and heel.
While theses shoes were super bouncy and light to run in, I found them too stiff around the ankle which made long distances tricky.
RATING: 4/5
SALOMON
While their shoes have become somewhat of a fashion statement of late, Salomon remain one of the best running shoe makers on the market.
Their Genesis running shoes are designed to run on literally any surface. I wore these both on a trail run and on the road - 10km test run for each - and found them to be super comfy on both.
The trainers are durable with a high-grip outsole meaning you never feel like your slipping and they are cushioned enough to run over rocky surfaces too.
I'd also recommend on sizing up on these as they nipped a bit at the base of the laces after a few miles.
RATING 4.5/5
MERRELL
I found the Merrell Agility Peak trainers a great alternative to the Salomon Genesis - at exactly the same price.
Slightly less bulky, these shoes feel super lightweight but have serious grip for running on slippery surfaces.
What I love about this option is you can add GORE-TEX finishing to them to make them totally waterproof.
They also feel roomier than any of the other models, allowing for thicker socks in cooler temperatures.
The design is also one of my favourites - and I've worn them socially several times too.
Tips to prevent running injuries
Anya Culling is one of the UK's fastest female marathon runners. Here, the LuLu Lemon athlete gives her top tips for avoiding injury while training...
Build a strong base before diving into a training block.
If you've got 16 weeks before a race, I recommend using the first 4 weeks to build solid foundations. This phase is all about prepping your body for the workload to come. Personally, I do most of my strength and conditioning work before I start focused race training. I hit the gym with lots of compound lifts (think squats, deadlifts, lunges) and work on fixing any imbalances or weaknesses. That way, once I transition into a higher running load, my body is ready to handle it - and I can ease off the gym work when my running increases which means less gym DOMS during peak running weeks!
2. Embrace easy runs - and make sure they're actually easy.
Easy runs are your secret weapon for staying injury-free. They should feel comfortable, conversational, and leave you feeling better than when you started. Keep your heart rate low, don't chase pace, and let these runs help your muscles recover and adapt. An easy run shouldn't increase your fatigue.
3. Progress your running slowly - in both mileage and intensity.
This is where a lot of people trip up. The body needs time to adapt to new stress, so avoid the temptation to make big jumps in mileage or start smashing interval workouts too soon. A good rule of thumb is the 10% rule - don't increase your weekly mileage by more than 10% week to week. e.g. if you can comfortably run 10km per week, next week run no more than 12km. And only once you are comfortable with the mileage would I advise increasing intensity like speed sessions.
4. Don't skip your rest days - they're where the real magic happens.
Training stresses your body, but it's during rest that you actually absorb the gains and adapt. Skipping rest days or filling them with 'junk miles' can lead to fatigue building up, eventually tipping into injury as your body can't recover. Prioritise sleep, stay well-hydrated, and use rest days to really listen to your body. A day off when you're feeling run down is an investment in your next few weeks of training.
5. Focus on your running form - small tweaks can make a big difference.
Good form helps you move more efficiently, reduces unnecessary strain on joints, and can be the difference between feeling smooth or struggling through runs. You don't need to overhaul everything, but being aware of posture, cadence, and stride length goes a long way. I like to remind myself to stand just 1cm taller which automatically makes me feel lighter on my feet, keep my arms relaxed, and focus on a quick cadence (around 170–180 steps per minute is a good benchmark for most) - this helps avoid over striding so you land below the weight of your body on the balls of your feet.
6. Consistency is king (Queen)
This might be the biggest one. The best training isn't about having a handful of amazing workouts - it's about stacking solid sessions week after week. I always say aim for consistent B+workouts rather rather than occasional A* efforts that leave you wrecked. Training smart means leaving a bit in the tank, so you can recover and show up again tomorrow, the next day, and the day after that.
SAUCONY X SWEATY BETTY
If there's one thing Sweaty Betty nail with their sportswear, it's style and comfort.
And their new trainer in collaboration with Saucony is no different.
I love both the design and fit of their new trainer collaboration, which comes in a white and pink design or a baby blue.
And at £130 it's one of the lower price points for an elite shoe model.
The trainers have a high heel collar foam to support the foot as well as breathable mesh which keeps things airy on long runs.
They are much lighters than some of the beefier models but with plenty of bounce - they were also probably the comfiest, alongside Hoka.
HOKA
I was seriously impressed with the Bondi 9 from Hoka, which come in at £160.
These trainers are designed for road running and have a thick and bouncy midsole which makes it feel like you're running on marshmallows.
I also loved the added cushioning around the ankle which gave much needed extra support on longer runs.
The sturdy build and design makes me think these shoes would last a long time, and I'm keen to see how they feel in a few months after a few hundred more miles in them.
RATING 5/5
STARBUY: ASICS Novablast 4
Coming in as the cheapest model at just £94 - reduced from £135 - the Asics Novablast 4 are my star buy.
These shoes are super lightweight, keeping that heavy legs feeling at bay for much longer.
I've run over 500km in mine this year alone and they still feel like they have several hundred left in them.
While the colour schemes are quite bold, I cannot fault these running shoes on comfort.

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

BBC snub Emma Raducanu and Katie Boulter as repeat leaves TV viewers fuming
BBC snub Emma Raducanu and Katie Boulter as repeat leaves TV viewers fuming

Daily Mirror

time5 hours ago

  • Daily Mirror

BBC snub Emma Raducanu and Katie Boulter as repeat leaves TV viewers fuming

Furious viewers have taken aim at the BBC on social media after they were unable to watch a doubles match featuring Emma Raducanu and Katie Boulter at Queen's, with an old episode of Bargain Hunt airing instead. The Brits met Lyudmyla Kichenok and Erin Routliffe in a doubles quarter-final match at Queen's on Wednesday, just two days after frustrated viewers made their feelings clear at the fact that their opening triumph over Wu Fang-hsien and Jiang Xinyu was not available to watch. Despite that backlash, their latest match also failed to make the airwaves with BBC One showing a two-year-old episode of Homes Under The Hammer, which was followed by a repeat of Bargain Hunt. Coverage of the match was available on the Tennis Channel, albeit without commentary, but was not present on BBC iPlayer until the latter stages of the second set. Raducanu and Boulter were beaten in straight sets by their opponents, who triumphed 6-2, 7-5 to advance to the semi-finals of the women's doubles. Questions had already been raised over the coverage of Queen's on the BBC; the corporation broadcast British No.3 Sonay Kartal's victory in the singles against Daria Kasatkina on Monday instead of Raducanu and Boulter's ventures in the doubles. The Lawn Tennis Association could not move the British duo's match on Wednesday to the main court due to contractual obligations with the Women's Tennis Association, which requires four singles matches to be shown on Centre Court for international broadcast rights reasons. That meant there was no scope for a doubles match to be moved across, despite the sizeable interest. Both Raducanu and Boulter are still alive in the singles competition with the former set to face Rebecca Sramkova in a last 16 clash on Thursday. Boulter will play the fifth seed, Diana Shnaider, for a place in the quarter-finals. Raducanu will surpass Boulter and reclaim the British No.1 spot if she equals the 28-year-old's performance at the competition. Boulter has been British No.1 for two years after Raducanu slipped down the rankings. Queen's is hosting a women's tournament for the first time in over half a century this week as the likes of Raducanu and Boulter gear up for Wimbledon, which gets underway next month.

How to get the perfect summer glow up with Aldi's middle aisle beauty buys including a £4.99 serum that smells amazing
How to get the perfect summer glow up with Aldi's middle aisle beauty buys including a £4.99 serum that smells amazing

Scottish Sun

time5 hours ago

  • Scottish Sun

How to get the perfect summer glow up with Aldi's middle aisle beauty buys including a £4.99 serum that smells amazing

Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) WITH the summer season right around the corner for Brits, many people are hoping they finally get their well-deserved glow-up. And with the cost-of-living crisis still haunting us, many people are being extra vigilant when it comes to spending the pounds. Sign up for Scottish Sun newsletter Sign up 5 Shoppers are racing to Aldi after they announced their latest middle aisle products Credit: Alamy From beauty products to at-home accessories and everything in between – managing to purchase new things for yourself can be difficult if you don't have the spare cash. And that's where Aldi comes in handy for this. The budget supermarket has stocked up on all the essentials that are perfect for summertime – including products that will give you that summer glow. And the products don't break the bank either. Taking to their TikTok account, Aldi have shared their latest middle aisle beauty buys including a £4.99 serum by Lacura. They claim that the serum, which is watermelon flavour, will give you that bronze glow even on a dull day. The brightening and bronzing serum is an 'essential' for your skincare routine, as it has a lightweight formulation. It is formulated with niacinamide and hyaluronic acid to give your complexion a dewy glow. The product claims to leave your skin appearing brighter and hydrated after using it, and customers can choose between brightening or bronzing. And that's not all they are selling beauty-wise. I tried Aldi's Dyson airwrap dupe at bargain price - and it gave me easy hair salon look They've got Lacura lip balms for £3.49. Aldi is also selling products to kit your home out as well. They've got a bergamot and vanilla candle for £9.99, as well as a bladeless fan for £39.99, which some shoppers say is great for white noise. And that's not all when it comes to refreshing smells. The supermarket is also stocking Hotel Collection Spa Essential Oils for £3.39, and Satin Pillowcases for £3.99. 5 Hand holding Lacura Watermelon Bronzing Serum (£4.99) Credit: tiktok/@aldiuk 5 Hotel Collection Premium Glass Candle (£9.99), Bergamot & Vanilla scent Credit: tiktok/@aldiuk 5 Lacura lip balm display in store, £3.49 Credit: tiktok/@aldiuk The Aldi video gained 721 likes, with 37 people rushing to the comments section to share their thoughts. One person wrote: 'Aldi I'm in loveee with your summer Fridays dupe.' A second added: 'Such sweet treats.' To which Aldi replied: 'The best treats!'

Foreign Office issues ‘violence' warning to sunny EU country loved by Brits
Foreign Office issues ‘violence' warning to sunny EU country loved by Brits

Daily Mirror

time13 hours ago

  • Daily Mirror

Foreign Office issues ‘violence' warning to sunny EU country loved by Brits

The Foreign, Commonwealth and Development Office (FCDO) has updated its travel advice for Brits heading to Croatia this summer with a warning over safety at big events Brits heading to Croatia have been given a fresh warning of 'violence' by the Foreign, Commonwealth and Development Office (FCDO). Croatia remains a top destination for holidaymakers and city break enthusiasts, boasting stunning landscapes and a vibrant cultural scene. Visitors can explore historic cities like Dubrovnik, Split, and Zadar, as well as numerous islands, offering a wealth of exciting experiences. ‌ It's clearly a big hit with Brits, with 800,000 UK travellers visiting there each year, keen to take advantage of the excellent weather, the beautiful Dalmatian Coast and the friendliness of locals. ‌ However, the FCDO has issued a warning for anyone planning to visit the country. "Large gatherings and public events are overwhelmingly safe and peaceful in Croatia, including sporting events," the advice reads. "However, there are periodic cases of violence between football fans around matches. Care should be taken near football stadiums around match times." Tourists have been advised to avoid large crowds, stay informed about local developments through local media, and follow any instructions from the police. If you feel uncomfortable, it is recommended to leave the area immediately. While Croatia is a largely peaceful and safe country, it is also one with a population that has an intense love of football. Broadly speaking, the nation is split in its allegiance between Dinamo Zagreb and Hadjuk Split. Last month violence broke out when the Capital's premier team triumphed 3-1 over their rivals. ‌ Just shy of 150 fans were detained by police following the brawl, the Associated Press reported in May, while four fans were injured, including two seriously, and one policeman was also hurt, medical officials said. Croatian Prime Minister Andrej Plenkovic said the fight was 'setting a bad example to the youth and has nothing to do with either Hajduk or Dinamo.' The FCDO has previously issued travel advice for those heading to Croatia, which remains a largely safe country where tourists are generally treated well. ‌ "Tourists have been overcharged at certain 'gentlemen's clubs', sometimes by thousands of euros, and threatened with violence if they refuse to pay. Pickpockets operate in tourist areas. Avoid carrying large sums of cash, do not leave valuables unattended and use hotel safes if possible," reads the Foreign Office advice. Mirror Travel recently visited Dubrovnik, which sits on the Dalmatian Coast and is the most popular tourist destination in Croatia. It has seen its tourism fortunes rocket in recent years, fuelled by its starring role in Game of Thrones. With great popularity comes great responsibility, as local politicians in the city explained. Mayor Franković welcomed the Mirror to his palace and explained the work he was doing to control the crowds, including helping to pass federal legislation restricting taxi licenses in the UNESCO Old Town to 700. The camera system set up to police it will be switched on later this year—a delay from the scheduled March 1 after a boulder fell from the mountain above the Old Town, killing a van driver and triggering some urgent cliff stabilisation works.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into the world of global news and events? Download our app today from your preferred app store and start exploring.
app-storeplay-store