
Beyond chemo: How a new approach to cancer recovery is changing lives
When Kamala, a 47-year-old woman from New Zealand, was diagnosed with stage 4 ovarian cancer, her hopes for recovery dimmed quickly. Kamala's case is one of only 17 known globally involving squamous cell carcinoma developing from mature cystic teratomas.After two surgeries failed to contain the aggressive tumour, her scans revealed metastases across the pelvic peritoneum, lymph nodes, and lungs. "There was nothing else left for me in New Zealand," she told IndiaToday.in.advertisementThat's when Kamala turned to an integrative approach to cancer care in India. At a private oncology centre in Gurugram, she underwent a mix of conventional and personalised therapies, including chemotherapy guided by genetic profiling, nutritional interventions, and the use of natural compounds like vitamin C and curcumin.
Three months later, she was declared cancer-free.While Kamala's story is extraordinary, it also brings up a growing question in the world of oncology: should more cancer patients consider integrative medicine as part of their recovery?WHAT IS INTEGRATIVE ONCOLOGY?Integrative oncology doesn't aim to replace conventional cancer treatment. Instead, it seeks to complement it by combining chemotherapy, radiation, and surgery with personalised nutrition, mind-body practices, and, in some centres, elements of traditional medicine such as ayurveda."We don't ask patients to skip chemotherapy or surgery. That remains the backbone of treatment," said Dr. Arpan Talwar, co-founder of Art of Healing Cancer.
Integrative oncology doesn't aim to replace conventional cancer treatment. Instead, it seeks to complement it. ()
advertisement"But there are gaps that conventional medicine doesn't always address, like managing side effects, strengthening the immune system, or targeting mutations that don't yet have drugs. That's where integrative strategies come in," he added.Central to this approach is precision oncology, the idea that treatment should be guided by a patient's unique genetic profile."We customise everything, from chemotherapy drugs to diet, based on how the tumour's genes behave. If a tumour is feeding on protein, then a high-protein diet could do more harm than good," explained Roshika Tiwari, a Gurugram-based cancer genetic researcher.This isn't just theory. European research in this area called Molecular Tumor Boards (MTBs) - a multidisciplinary panel that guides treatment decisions based on genetic findings - is gaining traction.The European Society for Medical Oncology, in a set of guidelines published in Annals of Oncology, advocates for MTBs in hospitals to personalise care, monitor outcomes, and support decisions on off-label or investigational therapies.WHAT DOES SCIENCE SAY?There is emerging evidence to support parts of integrative cancer care. Precision medicine, for instance, has shown success in improving treatment response in various cancers by targeting actionable mutations.According to the US National Cancer Institute, more than 400 cancer-related genes can now be matched to targeted therapies, though hundreds more still lack drugs.
More than 400 cancer-related genes can now be matched to targeted therapies, though hundreds more still lack drugs. ()
Nutrition, too, plays a measurable role in recovery. "Malnutrition and muscle loss are linked to poorer outcomes. We've seen patients complete chemotherapy with fewer interruptions when their diet is personalised and closely monitored," said Shikha Singh, a nutritionist at Fortis Memorial Research Institute's department of hemato-oncology and bone marrow transplantation.Singh recalled a breast cancer patient who regained weight, energy, and mental well-being through a high-protein, calorie-dense diet tailored to their body's needs, allowing them to finish treatment on time.But experts also warned against falling for fads. "There are plenty of myths, like cutting out all sugar or going vegan to cure cancer. Diet should always be evidence-based and supervised," Dr. Singh added.TAKE CAUTIONDespite some remarkable case studies, integrative medicine in cancer remains a grey area in mainstream oncology.Many natural substances being used, curcumin, antioxidants, ayurvedic herbs, lack large-scale clinical trials to confirm their benefits or interactions with chemotherapy. advertisementHowever, according to experts, the problem is not the idea, it's the lack of regulation. Combining alternative therapies with conventional treatment requires proper monitoring.Some doctors also raise concerns about commercial clinics promoting unproven combinations of herbal remedies and dietary changes as "cures."While genomic testing is becoming more accessible, it remains expensive and largely confined to urban centres in India, and "there's a long way to go before we can democratise precision oncology," Tiwari said.A NEED FOR INTEGRATION, NOT POLARISATIONGlobally, integrative oncology is gaining recognition, not as a replacement but as a companion. Major cancer centres in Europe and the US are experimenting with yoga therapy, nutritional genomics, and stress-reduction programs, especially for patients in advanced stages.Dr. Mandeep Singh, founder of Art of Healing Cancer, believes that the future of cancer care should be interdisciplinary.
While genomic testing is becoming more accessible, it remains expensive and largely confined to urban centres in India. ()
advertisement"We already use substances like turmeric or vitamin C. The question is: can we use them in precise doses, backed by genetic science, alongside conventional treatment? That's what we're trying to figure out," said Dr. Singh. The expert suggested the potential of supportive care approaches such as nutrition and mental health in improving quality of life during cancer treatment. But clear, evidence-based frameworks are still missing for wider use.SHOULD WE TURN TO INTEGRATIVE MEDICINE?For patients like Kamala, integrative medicine was life-changing. For others, it may be supplementary, or even unnecessary.The real question isn't whether integrative oncology works for everyone, it's whether we're ready to design cancer care around the individual, not just the disease.That includes allowing for experimentation, as long as it's rooted in science.Until more large-scale studies emerge, experts recommend caution, collaboration, and clarity.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Hindustan Times
an hour ago
- Hindustan Times
AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest
Maintaining good gut health is essential for digestion, immunity, and overall well-being. What you eat plays a huge role in keeping your digestive system happy and balanced. Dr. Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recently shared an Instagram post ranking common foods that support gut health and promote optimal digestion. Let's take a look: A post shared by Saurabh Sethi (@ Leading the list, fermented foods like yoghurt, kimchi, and sauerkraut are rich in probiotics which is a beneficial bacteria that help balance your gut microbiome. These bananas are high in resistant starch, a type of prebiotic fibre that feeds the good bacteria in your gut. It promotes a healthy gut lining and can help regulate blood sugar levels. Slightly green bananas offer more gut benefits than their ripe counterparts. A great source of soluble fibre, oats help keep your digestive system running smoothly. Fibre promotes regular bowel movements and provides nourishment for healthy gut bacteria, reducing the risk of constipation and inflammation. While still beneficial, ripe bananas contain less resistant starch but provide important nutrients and some fibre. They are gentle on the stomach and can help soothe digestive issues, though they rank lower than green bananas for gut benefits. White bread is low in fibre and nutrients compared to whole grain alternatives. It offers minimal support for gut health and digestion and can sometimes contribute to blood sugar spikes, making it a less ideal choice for maintaining a healthy gut. At the bottom of the list, bacon's high saturated fat and preservative content can negatively affect the gut microbiome. Processed meats like bacon may increase inflammation and disrupt digestion, making them detrimental to gut health when consumed frequently. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


India.com
8 hours ago
- India.com
Ditch 10,000 Steps Per Day: Try This VIRAL Japanese Walking Technique That Melts Fat Twice As Fast
photoDetails english 2912774 Updated:Jun 08, 2025, 12:04 PM IST 1 / 23 Tired of chasing the 10,000-step target every day and still not seeing the results on the scale? You're not alone. But what if you could burn fat twice as fast without clocking in endless hours of walking? Enter the Japanese Walking Technique—a breakthrough method that's turning the fitness world upside down. 2 / 23 Developed and widely practiced in Japan, this unique walking style, also known as Interval Walking Training, has been helping people lose weight without the need for 10,000 steps a day. Even better? It only takes 30 minutes and can transform your fitness routine entirely. 3 / 23 Let's break down this technique, the science behind it, and how it can become your secret weapon for weight loss. What Is the Japanese Walking Technique? 4 / 23 Unlike conventional walking where you maintain a steady pace, this Japanese method involves alternating between fast and slow walking. The goal is to push your body just enough to burn more fat, build endurance, and improve metabolism, all in less time. 5 / 23 This method was developed and studied extensively in Japan, where it became a popular alternative to long, monotonous walks. It's particularly effective for those who are short on time but still want visible results. How Does It Work? 6 / 23 Here's how a basic 30-minute Japanese interval walk looks: 1. Walk slowly for 3 minutes 2. Walk briskly (as fast as you can without jogging) for 3 minutes 3. Repeat this cycle for a total of 30 minutes That's it. No gym, no equipment, no marathon distances. Just you, your willpower, and a smart walking plan. The Science-Backed Benefits 7 / 23 Dr Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, has endorsed this technique as an efficient way to lose weight and improve overall health. 8 / 23 According to him, alternating the pace of walking activates different energy systems in the body and burns more calories than walking at a constant pace. Let's look at some science-backed advantages: 9 / 23 1. Faster Fat Burn The fluctuating intensity keeps your body guessing, triggering it to use more energy and target stored fat. 10 / 23 2. Boosts Heart and Lung Function Interval walking improves cardiovascular endurance, which enhances heart health and lung capacity. 11 / 23 3. Enhances Metabolism Your body stays in a heightened metabolic state even after your walk is over, helping you burn more calories at rest. 12 / 23 4. Saves Time No need to walk for hours—30 minutes is all it takes to match or even exceed the benefits of longer walks. 13 / 23 5. Improves Mood and Mental Health Like all exercise, this technique also releases endorphins, giving your mood a natural lift and reducing stress. Why Are Japanese People So Fit? 14 / 23 Japan consistently ranks among the top countries with the lowest obesity rates. It's not just diet, it's lifestyle. Daily activity, portion control, and practices like this walking technique all contribute to their long-term health. 15 / 23 Instead of obsessing over numbers like "10,000 steps," the Japanese prioritise quality movement, and this technique proves that you don't have to walk for miles to shed pounds. Who Can Try This? 16 / 23 The beauty of the Japanese Walking Technique lies in its simplicity and accessibility: 1. Perfect for beginners 2. Great for seniors or those recovering from injury 3. Ideal for busy professionals who want quick results 4. Safe for people with joint issues, since it's low impact Pro Tips to Maximise Results 17 / 23 1. Consistency is key: Do this walk at least 5 times a week 2. Hydrate well before and after walking 3. Add light stretching before and after your session 4. Pair this with a balanced diet for even faster results 5. Walk in the morning for better metabolism boost A Word of Caution 18 / 23 While interval walking is gentle and beginner-friendly, it's always wise to: 1. Check with your doctor if you have heart issues, joint pain, or chronic conditions 2. Wear comfortable walking shoes to prevent injuries 3. Listen to your body, if you feel dizzy or overly tired, rest Walk Smarter, Not Harder 19 / 23 You don't need to hit 10,000 steps a day or join a gym to start losing weight. The Japanese Walking Technique is proof that smart, intentional movement can outperform sheer volume. 20 / 23 If you're looking to shed kilos without spending hours walking, this method could be your new favorite fitness hack. Easy, effective, and science-backed—this 30-minute walk might just change the way you think about fitness. 21 / 23 (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) 22 / 23 23 / 23


NDTV
8 hours ago
- NDTV
China Expert Warns Of "Something Worse" Than Covid After US Fungus Smuggling Case
Quick Read Summary is AI generated, newsroom reviewed. A US expert warns of a potential agroterrorism threat after two Chinese scientists were charged with smuggling a toxic fungus into the US, suggesting it could lead to catastrophic consequences worse than Covid if relations with China aren't severed. New Delhi: A top US-based expert on China has warned of "something worse" than Covid if the United States is not careful, days after two Chinese scientists were charged with allegedly smuggling a toxic fungus into the US. Yunqing Jian, 33, and her boyfriend Zunyong Liu, 34, allegedly conspired to smuggle into the US a fungus called 'Fusarium graminearum' that causes "head blight," a disease of wheat, barley, maize, and rice. The US Justice Department said the fungus is classified in scientific literature as a "potential agroterrorism weapon," and causes billions of dollars in losses each year. It causes vomiting, liver damage, and reproductive defects in humans and livestock. The couple had previously conducted work on the fungus in China. Referring to the case, America's top expert on Chinese affairs, Gordon G Chang, told Fox News that the couple's action amounted to waging war against the US. Chang said that if the US does not take drastic steps like cutting off ties with China, it may be hit "perhaps with something worse" than Covid. The origin of the novel coronavirus SARS-CoV-2 which caused the Covid-19 pandemic is a matter of huge controversy as some experts suspect the coronavirus was allegedly engineered in a Chinese lab. "In May 2019, the state media People's Daily, the most authoritative publication in China, carried a landmark editorial that declared a people's war on us. We are Americans, so we think we are entitled to ignore the propaganda of hostile regimes. But for a communist party, that phrase has great resonance. What they are doing with their strident anti-Americanism is creating a justification to strike our country. This means the couple, for instance, should be sent to Guantanamo," Chang told Fox News. "It was an attack on the United States at a time when China thought it was at war with us. Xi Jinping talks about going to war all the time, and he is mobilising all of Chinese society to go to war. So we can lose our country, even though we are the far stronger nation because we are not defending ourselves with the vigour and the determination that is necessary. "We have got to put this into context. In 2020, Americans in all 50 states received from China seeds that were unsolicited. I think that was an attempt to plant invasive species into the US. And then this year, Timu, the online Chinese retailer, sent seeds to Americans unsolicited. "The only way to stop this is to sever relations with China. And I know people think that's drastic, but we are being overwhelmed. We are going to get hit eventually. We are going to get hit really hard, not just with Covid, not just with fentanyl, but perhaps with something worse," the expert on China said. Change is the author of 'China Is Going to War' and several other titles. He has lived and worked in China and Hong Kong for almost two decades, most recently in Shanghai, as Counsel to the American law firm Paul Weiss and earlier in Hong Kong as Partner in the international law firm Baker & McKenzie.