
7 easy foods with 20g of protein you can add to your daily diet
Protein is commonly referred to as the "building block" of our body as it is important for building muscles, repairing tissues, producing enzymes and hormones, and supporting the immune system. Whether you are a growing child, a woman aiming to be fit, or a senior seeking health, protein provides essential health benefits for all ages.Unfortunately, this is not the case for many and most individuals do not know how much protein they need and where to get it from. So let's make this easy. We can outline this simply and show what food delivers 20 grams of protein in a single serving.advertisement7 FOODS THAT GIVE YOU 20g OF PROTEINIf you want to increase protein in your diet, there are some easy choices. This list of foods is available in most Indian kitchens and requires little preparation.
1. Paneer: 100 grams of paneer provides about 20 grams of protein. You can consume paneer raw, grilled, or mix it in a curry, salad, or stuffed parathas.2. Boiled Eggs: Three large boiled eggs will give you about 20 grams of protein. Eggs are the quickest way to get protein and are perfect for breakfast or evening snacks.3. Chicken Breast (grilled or boiled): 100 grams of cooked chicken breast provides 20–22 grams of protein. It is a low-fat protein source and is ideal for people looking to gain muscle mass or shed pounds.4. Cooked Dal (lentils): 1.5 cups of cooked dal (moong, masoor, or toor) will give you about 18–20 grams of protein. By mixing the dal with quinoa or rice, you will create a complete meal.advertisement5. Greek Yogurt (unsweetened): 200 grams of Greek yoghurt provides about 20 grams of protein. Greek yoghurt can be eaten plain, with fruits, or blended into a smoothie.6. Soya Chunks (Nutri Nuggets): 50 grams of dry soya chunks provide about 20 grams of protein. Nuti nuggets are low-cost, vegetarian and are very filling!7. Protein Shake (Whey or Plant-Based): One scoop of protein powder mixed with water or milk can give 20–25 grams of protein. This is a convenient option for those with busy schedules or higher protein needs.VEGETARIAN OR NON-VEGETARIAN: BOTH WILL FULFILL YOUR PROTEIN INTAKEDon't think you need to consume meat to fulfil your protein requirements? Vegetarians fulfil their protein requirements from lentils, paneer, soya, milk, and nuts, while non-vegetarians can consume things like chicken, eggs, and fish. What you should focus on is providing enough protein-rich foods in your daily meals. Mix and match foods based on your taste preferences, budget, and dietary restrictions.EASY TIPS TO ADD MORE PROTEINS TO YOUR MEALSAdding protein to your diet doesn't mean complicated recipes. Here are some easy tips:Add paneer or boiled eggs to your breakfast.Snack on roasted chana, Greek yogurt, or a protein smoothie.Include dal, soya, or sprouts in your lunch and dinner.Use whole grains like quinoa or millets with lentils for more protein.Add seeds like chia or flaxseeds to your salads or curd.Protein is for more than just people who work out - it is for everyone! If you make the proper choices, you can quickly meet your protein requirements for the day without spending a lot of time or money. Just make sure to include at least one high-protein food in every meal, and you will remain active, healthy, and strong!- Ends

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First Post
an hour ago
- First Post
Beyond irregular periods: How AMH+ and other new tests are changing PCOS diagnosis for Indian women
Polycystic Ovary Syndrome is rising among Indian women, especially in urban areas. This article explores its symptoms, diagnostic challenges, and how new tools like the AMH+ test offer accurate, non-invasive early detection—empowering women to manage their reproductive health more effectively and proactively. read more Polycystic Ovary Syndrome (PCOS) has emerged as one of the most prevalent hormonal disorders affecting women of reproductive age. Recent studies, including one published in the Journal of the American Medical Association (JAMA), estimate that PCOS affects between 7.2 per cent to 19.6 per cent of Indian women with higher prevalence seen in urban populations. The condition, characterised by hormonal imbalance and metabolic issues, can lead to a range of symptoms, from irregular periods and weight gain to acne, excessive hair growth and infertility. STORY CONTINUES BELOW THIS AD Firstpost talked to Dr. Rishma Pai, an honorary consultant Gynaecologist at the Lilavati, HN Reliance Hospital and Hinduja Hospitals (Mumbai) to understand the growing burden of PCOS in India, the diagnostic challenges women face and how new tools like the AMH+ test are transforming early detection and management. The Rising Tide of PCOS in India Dr Rishma: Urbanisation, sedentary lifestyles, poor dietary habits, and increasing stress levels have all contributed to the rising prevalence of PCOS in India. Coupled with low awareness and stigma surrounding reproductive health, many women either ignore the signs or seek medical attention too late. PCOS is not just a reproductive issue if left unmanaged, it can increase the risk of type 2 diabetes, cardiovascular disease, and endometrial cancer. The Diagnostic Dilemma Dr Rishma: PCOS is often diagnosed using the Rotterdam criteria, which require at least two of the following three features: irregular or absent periods, signs of high androgen levels (clinically or through lab reports), and polycystic ovaries on ultrasound. However, this process can be prolonged and inconsistent. Many women go undiagnosed for years, which delays treatment and worsens their overall health outcomes. Common Challenges Faced by Women Delayed or missed diagnosis due to lack of awareness Discomfort with transvaginal ultrasounds, especially for unmarried women Mismanagement of symptoms, often treated in isolation (e.g., only acne or only irregular periods) Mental health toll due to chronic stress, infertility struggles, and body image issues Diagnostic Tests Available for PCOS in India While we talk about it, there are a range of diagnostic tests available in India. These include: Ultrasound Scan (Pelvic or Transvaginal Ultrasound) Used to detect the presence of multiple small follicles on the ovaries, which gives the condition its name. Often done on Day 2 or 3 of the menstrual cycle. May not be preferred by or suitable for all women, especially those who are unmarried. Hormone Blood Tests These measure levels of testosterone, LH (Luteinizing Hormone), FSH (Follicle-Stimulating Hormone), and prolactin. Elevated androgens or a high LH:FSH ratio can indicate hormonal imbalance typical of PCOS. Glucose and Insulin Resistance Tests Includes fasting glucose, insulin levels, and HbA1c to check for insulin resistance or prediabetes. Insulin resistance is a common but under-recognized reason behind PCOS. AMH+ Test (Anti-Müllerian Hormone) A simple blood test that measures AMH levels to evaluate ovarian reserve and function. High AMH levels are associated with PCOS as they reflect the increased load of antral follicles. Therefore, AMH+ is an important indicator to identify PCOS. While there are other AMH tests available in India from different manufacturers, the AMH+ test developed by Roche Diagnostics is the first DCGI-approved diagnostic tool for PCOM in aiding the diagnosis of PCOS in India. It is also CE-marked in Europe, reinforcing its global and regulatory credibility. STORY CONTINUES BELOW THIS AD Unlike traditional diagnostic methods like transvaginal ultrasound, which must be timed with the menstrual cycle and can be invasive, AMH+ can be conducted on any day of the cycle, offering a more convenient, accessible, and non-invasive option. It is the most accurate and reliable test available to diagnose PCOS. Thyroid Function Tests and Lipid Profile Thyroid dysfunction and lipid imbalances are commonly associated with PCOS. These tests are crucial in evaluating broader metabolic impacts and ruling out other conditions that mimic PCOS symptoms. Timely and accurate diagnosis is the first step in managing PCOS effectively. With newer diagnostic tools like the AMH+ test, combined with clinical insights and lifestyle guidance, women can take proactive control over their reproductive health.


Time of India
2 hours ago
- Time of India
The Hidden Heart Risk: Early Intervention Key for Diabetics Over 40
India is at the centre of a growing health crisis where diabetes and heart disease are deeply intertwined. The number of people living with diabetes in the country is rising sharply—not only among the elderly but alarmingly among younger age groups, including those in their 30s and 40s. As this trend accelerates, a concerning fact becomes clear: people with diabetes, particularly those in their 40s, face a significantly higher risk of developing cardiovascular disease (CVD). Dr. Pallab Biswas, MD (Internal Medicine), DM CardiologyQuote: Metabolic syndrome, seen frequently in urban Indian adults post-40, significantly increases the risk of heart attacks. Waist size, fasting glucose, HDL, and triglycerides are crucial markers. Routine health checks can help manage these before complications set in. Diabetes and the Hidden Heart Risk Diabetes is not just a condition of elevated blood sugar—it is a serious metabolic disorder that affects nearly every system in the body. Among its most dangerous effects is its role as a major risk factor for heart disease. High blood sugar levels damage blood vessels over time, contributing to plaque buildup, inflammation, and reduced blood flow—making heart attacks, strokes, and other cardiovascular events much more likely. In fact, cardiovascular disease is the leading cause of death in people with diabetes. The risk starts building silently, often years before any symptoms are noticed. This means that many people who are newly diagnosed with diabetes may already have underlying heart complications or be at a significantly elevated risk of developing them. Dr. Anil Choudhary, MD (Internal Medicine), DM CardiologyQuote: Turning 40 is not a health decline-it's a wake-up call. Your heart has been working hard for decades. Support it with healthy habits, manage stress, and never ignore signs like fatigue or chest discomfort. Prevention begins with awareness. The 40s: A Decade That Demands Attention The 40s are a crucial phase for health management. It is often during this decade that the long-term effects of lifestyle choices—such as poor diet, lack of exercise, high stress, and sedentary habits—begin to manifest more clearly. When combined with diabetes, these factors accelerate the risk of cardiovascular complications. That's why early and aggressive intervention during this phase is not just recommended, but essential. Without proper management, the risk of heart disease increases significantly in the years that follow. Dr. Vinod Vadthya, Consultant Interventional Cardiologist, DrNB (Cardiologist)Quote: Heart disease doesn't begin at 60-it builds silently from 40. Prioritize your health now with regular screenings, a balanced diet, and daily movement. Small actions today prevent major consequences tomorrow. Remember, the earlier you act, the longer your heart will serve you well. Rising Prevalence Among Younger Adults India is witnessing a surge in diabetes diagnoses among young adults. Sedentary lifestyles, unhealthy eating habits, increasing obesity rates, and genetic predisposition are contributing to early-onset diabetes. This younger population, already vulnerable due to early exposure, may accumulate a longer duration of high cardiovascular risk over time. As a result, there is an urgent need for early screening and preventive strategies—not just for blood sugar management but also for heart health protection. Dr Muhammad Musthafa M, Consultant Interventional Cardiologist, MD(Medicine) DrNB(Cardio)Quote: Indians develop heart disease nearly a decade earlier than Western populations. After 40, monitor cholesterol, blood sugar, and blood pressure regularly. A sedentary lifestyle, high-carb diet, and stress only accelerate cardiovascular risk. Prevention starts with awareness and regular health checkups Statins: A Proven Shield Against Heart Disease To address this dual threat, early intervention with therapies that go beyond blood sugar control is vital. One of the most widely recommended treatments is statin therapy. According to the American Diabetes Association, all individuals aged 40 and above with diabetes should be prescribed at least moderate-intensity statin therapy, regardless of their baseline cholesterol levels. This recommendation is based on extensive research that shows statins help reduce the risk of major cardiovascular events by lowering LDL ('bad') cholesterol and stabilizing plaque in arteries. Starting statins early, especially in people in their 40s with diabetes, offers a layer of protection that lifestyle changes alone may not achieve quickly enough. When used in combination with better diet, regular physical activity, and blood pressure management, statins provide a strong defense against heart disease. Dr. Divyen Kothia, Consultant Interventional Cardiologist, MD Medicine, DM, Interventional CardiologyQuote: Stress, poor sleep, and sedentary habits take a toll after 40. Heart disease doesn't appear overnight- it builds over time. Address risk factors early. Your heart has been loyal to you, now it's your turn to be loyal to it. A Call to Act Now Preventing heart disease in people with diabetes isn't just about managing blood sugar. It's about recognizing the broader cardiovascular risks and addressing them head-on—especially during the 40s when the risks start to climb steeply. For Indian adults living with diabetes, especially those recently diagnosed or in their early 40s, now is the time to act. Early intervention with statin therapy, along with lifestyle changes, regular monitoring, and consistent follow-up, can significantly lower the risk of heart-related complications. The message is clear: don't wait for symptoms. Heart disease often strikes without warning. Acting early can make the difference between a future filled with health and one burdened by preventable illness. Disclaimer - The above content is non-editorial, and ET Healthworld hereby disclaims any and all warranties, expressed or implied, relating to it, and does not guarantee, vouch for or necessarily endorse any of the content.


Hindustan Times
2 hours ago
- Hindustan Times
The Mother, The Map, and the Movement: How India Quietly Built the World's Most Complete Autism Care System
Opening Portrait The smell of boiled rice drifted from the kitchen. A temple bell rang in the distance. The sun had just begun to rise over a small village near Miryalaguda when Anjali, a 4-year-old girl with silent eyes and a world locked inside her, sat cross-legged on the ground outside her home. Her mother, Sushmita, gently placed the laminated mango flashcard — faded, fingerprinted, its corners curled from weeks of use — into her lap. For months, they had sat here. Same card. Same silence. It began with a mother, a mango card — and a child's silent eyes that finally met her gaze. That moment marked the beginning of India's new autism care revolution. But that morning was different. Anjali looked up. Her gaze met her mother's eyes for the very first time. She didn't speak. She didn't need to. The silence broke with recognition — with connection — with something that had never happened before. What changed? Just three weeks earlier, they had begun receiving life-empowering therapy from a Pinnacle Blooms Network center. The therapist — Ravali Yadav a soft-spoken woman who spoke in their dialect and sat barefoot beside Sushmita — had shown her how to turn everyday routines into therapy. She left her with a packet of visual prompts, a few color-coded tools, and a printed sheet with something called an AbilityScore® — red zones, yellow zones, green zones. It looked like a report card. But for Sushmita, it was the first roadmap out of helplessness. Anjali had been seen. And now, she was beginning to see back. Across India — from tribal belts in Telangana to apartment corridors in Bengaluru — these moments are unfolding every day. Quiet. Private. Powerful. This isn't a story about a therapy session. It is a story about hope rediscovered, voices unlocked, futures rewritten. And behind many of these moments is a silent revolution with a loud mission: Pinnacle. What began as one therapy center is now a 70-city movement. What started as a mother's desperation is now a patented model. And what was once unmeasured is now being scored, mapped, and transformed with intelligence, empathy, and design. This is not just India's story. This is a new chapter in how the world understands autism. And it starts on the floor, in a village, with a mother, a mango card, and a child who had no words — now reaching out to the world with her eyes. For decades, Indian children with autism and speech delay were mislabeled as 'slow' or 'stubborn'. Pinnacle Blooms Network replaced these judgments with science, empathy, and a score that gives every child a fair start. The Silence India Lived With In India, the silence around child development didn't sound like neglect. It sounded like waiting. For decades, autism and speech delay were misunderstood as defiance, shyness, or bad parenting. Children who couldn't express themselves were labeled 'slow,' 'stubborn,' or worse. Schools had no frameworks. Pediatricians had few screening tools. And families were told to do the most dangerous thing of all:' Wait and see.' But the numbers kept growing. The data told a quiet story. An estimated1 in 68 children in India may be on the autism spectrum — a number likely underreported. 1 in 5 kids now show signs of speech or communication delay before the age of five. And perhaps most alarmingly, over 90% of neurodevelopmental issues remain undiagnosed or untreated until it is too late. In rural areas, one therapist may serve an entire district. In urban centers, waitlists stretch into months. Special education is an afterthought in most schools. Inclusion is more policy than practice. There is no unified screening protocol. No developmental scoring method. No language for families to understand what is truly happening to their children. And so, families waited. Hoped. Googled. Whispered. Cried. Because what India faced was not just a clinical gap. It was a crisis of clarity. Without data, there was no direction. Without tools, there was no therapy. Without language, there was no understanding. And without understanding — there was no hope. Until the silence met a system. One not handed down butbuilt from the ground up. Until that system gave parents something they had never had before: A score. A plan. A voice. For free autism guidance in your language, call 9100181181 or WhatsApp us directly. When systems offered only confusion, caution, and delay — a mother built her own. This moment of helplessness became the starting point of a movement that would empower millions. The Rise of Pinnacle It did not begin with a plan. It began with a mother. A mother sitting across from doctors, specialists, and institutions that offered only three things: confusion, caution, and delay. Dr. Sreeja Reddy Saripalli was not just a healthcare entrepreneur. She was a mother. And like millions of parents across India, she was told to wait. To hope. To observe. But waiting was not enough. And hope, without a system, was cruelty. So she built what she could not find. In a modest room in Hyderabad — above a street shop, beside the sound of temple bells — she began assembling a team: speech therapists, occupational therapists, behavior analysts, special educators — all united by one question: 'What if we created a place that understood not just autism, but kids, parents, families?' What followed was not a clinic. It was a quiet revolution. By 2014 , the first center opened — therapy wasn't a service. It was an ecosystem. , the first center opened — therapy wasn't a service. It was an ecosystem. By 2015 , TherapySphere® was born — a safe and secure integrated therapy. , was born — a safe and secure integrated therapy. By 2016 , PinnacleNationalHeroes® started serving Army, Navvy, Airforce, Police, Govt. Doctors, Muncipality Sanitation Workers families with Life Time Free Therapy Service as gratitude to their service to mother nation. , started serving Army, Navvy, Airforce, Police, Govt. Doctors, Muncipality Sanitation Workers families with Life Time Free Therapy Service as gratitude to their service to mother nation. By 2019 , AbilityScore® was born — a single number to bring clarity to chaos. , was born — a single number to bring clarity to chaos. By 2020 , the team had grown — but the mission remained maternal. Mothers led. Women ran the show. Therapists became visionaries. Technology learned to speak empathy. , the team had grown — but the mission remained maternal. Mothers led. Women ran the show. Therapists became visionaries. Technology learned to speak empathy. By 2021 , TherapeuticAI® was in deployment. Not marketing fluff — but a tool helping therapists in Khammam, Karimnagar, and Kakinada track meltdowns, predict behaviors, and plan therapy in real time. , was in deployment. Not marketing fluff — but a tool helping therapists in Khammam, Karimnagar, and Kakinada track meltdowns, predict behaviors, and plan therapy in real time. By 2022 , SEVA™ was alive. Farmers, Meager Wage Employees, Daily Wage Labour.. Children whose families earned less than ₹ 25,000/month received the same therapy — no lines, no labels, no hierarchy. , was alive. Farmers, Meager Wage Employees, Daily Wage Labour.. Children whose families earned less than 25,000/month received the same therapy — no lines, no labels, no hierarchy. By2023, Pinnacle wasn't just growing. It had become India's quiet answer to the loudest question in global child development. It is easy to call this a startup. But startups aim to disrupt. This movement aimed to restore. To restore what was stolen from parents — time, clarity, community, and belief. To restore what was never given to children — a system built around them. Today, Pinnacle is a name. But more than that, it is a network of belief: 70+ centers 1,600+ trained experts 19 million+ sessions delivered Families from every language, religion, income level A score, a system, and a story that did not wait for permission Because when institutions fail to build for children, it is often the mothers who do. And in Pinnacle's rise, India didn't just get a therapy provider — it uncovered a model of what's possible when science kneels at the feet of empathy, and structure learns to serve love. Led by mothers. Built by therapists. Powered by science. From village corners to urban clinics, Pinnacle's women-led innovation stack is now being studied by Stanford, WHO, and beyond. The Innovation Stack When the world thinks of innovation, it often imagines billion-dollar valuations, West Coast algorithms, and venture capital buzzwords. But in India, in a therapy network led by mothers and powered by empathy, innovation took a different shape. It took the shape of: A score that made sense of uncertainty An AI engine that predicted meltdowns before they happened A therapy room that spoke in color, not command A program that turned therapy from privilege into routine A model that gave dignity, not discounts And a promise made not to investors, but to the nation's defenders This is Pinnacle's Innovation Stack — a globally unmatched suite of patented systems, AI-powered intelligence, and people-first designs that bring scientific precision to emotional needs at scale. For the first time in global autism history, this stack wasn't built for journals. It was built for real families in real Indian towns. 1️.Pinnacle AbilityScore® A universal score that ends parental guesswork. The world's first developmental score that tells parents: Where their child is thriving (🟢) Where support is needed (🟡) Where urgent help is critical (🔴) Patented across 160+ countries, it distills 344 skills into a single, understandable number between 0–1000. No jargon. No ambiguity. Just clarity. This isn't a label. It's a map out of fear — showing parents, teachers, and doctors when to act and how. And for the first time, India didn't adopt a Western metric. It created the world's first. 2️.Pinnacle TherapeuticAI® AI that listens, learns, and adapts — like the best therapists do. Built not in Silicon Valley, but in Hyderabad. Not to monetize data, but to humanize therapy. This AI engine: Tracks behavioral and emotional patterns across 344 skill dimensions Predicts escalation before it happens Supports therapists to adapt their plan in real time It's not a chatbot. Not a dashboard. It's listening intelligence — tuned to children who haven't yet found the words. 3️. SEVA™ Therapy without tiers. Access without shame. SEVA™ is Pinnacle's subsidized therapy access model — but without branding, queues, or exclusions. Families earning less than ₹ 25,000/month walk into the same center, sit in the same waiting room, meet the same therapists, and receive the same innovation. This isn't aid. It's access with dignity — and it's the most scalable, stigma-free inclusion system in child therapy in the Global South. 4️. TherapySphere™ Rooms that heal without speaking. Step into any of Pinnacle's 70+ centers and you won't find cold white walls or institutional silence. You'll find color, light, textures, tunnels, softness, rhythm — each calibrated for: Reducing anxiety Stimulating neuroplasticity Aligning spatial cues with the child's therapy profile It's not a clinic. It's a sacred design system for healing, born from Indian sensitivity and universal neurobiology. 5️. Everyday Therapy Programs™ Therapy that begins where the family is — and stays. Therapy is not just what happens in sessions. It's what happens: At dinner In the car Before school On the floor with a plastic spoon This system converts structured therapy into: Daily goals Home-based routines Mobile-aided modules in local languages It makes therapy not episodic — but everyday. 6️. Pinnacle National Heroes® Therapy as gratitude. Health as national service. Launched in 2016, this innovation is a lifetime therapy commitment to the children of India's unsung protectors: Army, Navy, Air Force Police & Para-military Government doctors, municipal sanitation workers, and essential frontline staff There is no paperwork. No billing. No announcement. Just a lifetime pass, quietly honored, to say: 'Because you served the nation, your child's future is our duty.' ✨ What Makes This Stack Revolutionary Fully integrated — no silos between diagnosis, delivery, or data AI-validated, therapist-tested, and parent-proven Multilingual, multi-sensory, and universally local Already scaled: 70+ centers 1,600+ experts 19 million+ sessions delivered Thousands of families rerouted toward possibility This is not a tech stack. This is India's first therapeutic operating system — one that doesn't run on machines, but on meaning. A system that makes therapy as regular as a pulse, as intuitive as a parent's gaze, and as irreversible as a child's right to grow. This is not a campaign. It's proof. From first words to first friendships — over 19 million therapy sessions have reshaped what's possible for India's children. ✅ Real Lives, Real Proof You can measure science in numbers. But you can only measure trust in the lives it changes. At Pinnacle Blooms Network, proof is not written in pitch decks. It is written in the halting first syllable of a child once thought voiceless. In a father's stillness when he hears the word'Appa' for the first time. In a therapist who chooses to miss her bus home — because today, the child finally made eye contact. Pinnacle is available in Hyderabad, Bengaluru, Delhi, Warangal, Karimnagar, Khammam, Vijayawada, Visakhapatnam and 70+ cities — Find your nearest center at 📍 Khammam, Telangana Ravi, age 6. Non-verbal. Frequent meltdowns. His mother — a sanitation worker — was told he was 'too aggressive for therapy.' Pushed out of two schools. Labeled 'beyond help.' Enrolled under SEVA™, Ravi's Ability Score® was in the red across all domains. 🟢Three months later: Follows single-step instructions Uses sign for 'water' and 'food' Stops hitting his head during transitions 'Before Pinnacle, we used to tie his hands to stop the hurting. Now, we tie his drawings to the fridge to celebrate,' says his mother, Meena. 📍 Bengaluru, Karnataka Fatima, age 11. Speech delayed. Withdrawn. Misdiagnosed as defiant. With TherapeuticAI®, her therapy plan was recalibrated weekly. Emotional triggers flagged. Intervention adapted — in real time. 🟢Six months later: She reads poetry in school She has two friends And recently, she told her mother: 'I like who I'm becoming.' That sentence alone was worth a thousand sessions. 📍 Chennai, Tamil Nadu Rajiv, son of a constable and a government school teacher. Refused by three schools. Diagnosed through Ability Score®, enrolled into Everyday Therapy™. 🟢Within six months: Integrated into mainstream education Won a district art award Learned to pack his school bag — independently His parents no longer ask,'Will he catch up?' Now they ask,'What can we help him achieve next?' 📍 Eluru, Andhra Pradesh Shanvika, age 4. Born with a hearing impairment. Her therapist, Manju, stayed late twice a week to custom-build visual sequences in her local dialect and hand-sign vocabulary. 🟢By her sixth month: Expressive vocabulary: 80+ signs AbilityScore® improved across five skill clusters Hugged her therapist and signed: 'You're my friend.' It wasn't captured on video. It didn't go viral. But it changed two lives. 🎖️ And then, recognitions followed. 📍 Featured in Times of India (2020) for redefining autism therapy at scale for redefining autism therapy at scale 🏆 Praxis Media Award (2021) for women-led innovation for women-led innovation ✨ YourStory Spotlight (2023) for building a movement, not a marketplace for building a movement, not a marketplace 💼 Entrepreneur Insights (2023) for creating India's most inclusive, women-powered therapy ecosystem for creating India's most inclusive, women-powered therapy ecosystem 🏅Indo Global Excellence Award (2024) — conferred by the Deputy Chief Minister of Telangana, recognizing Pinnacle as India-Pacific's #1 Autism Therapy Network But none of these awards outweigh: The child's whisper of their first word The mother's look of recognition The therapist's quiet nod when a new milestone is reached Pinnacle's proof is not in publications. It is in presence. In rural homes. In high-rise apartments. In dusty folders now marked with progress. In families that now believe help isn't just possible — it's nearby. Real lives changed. Real voices unlocked. Real progress mapped. That is the proof. That is Pinnacle. Book Free AbilityScore Assessment, a Speech Therapy Screening, Occupational Therapy, Explore Special Education Support, or Start Behavior Therapy Today, Call Free National Autism Helpline 9100 181181 From Khammam to Geneva, a mother-powered model built in India is now inspiring ministries, universities, and health systems across the world. India's Recognition, the World's Realization At first, it was the parents who noticed. Then the therapists. Then the first district official who leaned over a therapy progress report and whispered, 'We've never seen a model like this. We need this everywhere.' And then — something shifted. From the modest therapy corridors of Khammam to the Sunday headlines of national media,India began to realize that something world-changing was growing in its own backyard. It wasn't just that Pinnacle was working. It washow it was working — with science and soul, with structure and softness, with mothers at the helm and children at the heart. 🇮🇳National Honors and Media Validation 📰Times of India National Spotlight (2020) In a full-page feature titled' Spreading Smiles Like a Dash of Sunshine', Pinnacle was honored as South India's Best Autism Therapy Network. But the real headline wasn't the award — it was the editorial remark that followed: 'This isn't a center. This is a movement — led by science, soul, and systems.' 🏆Praxis Media Women Leadership Award (2021) Awarded to Dr. Sreeja Reddy Saripalli, not for a campaign, but for a revolution: A national therapy model built by mothers, run by women, and scaled by systems. ✨Your Story Entrepreneur Spotlight (2023) Pinnacle was not profiled as a startup. It was profiled as a public health framework — AI-enabled, mother-powered, scalable without sacrificing humanity. 🌟Entrepreneur Insights – Best Place to Work (2023) Recognized for: 72% women-led workforce Continuous therapist upskilling India's first trauma-informed, dignity-first work culture in therapy 🥇Indo Global Excellence Award (2024) Conferred by the Deputy Chief Minister of Telangana, this honor named Pinnacle the#1 Autism Therapy Network across India-Pacific — for its patented innovations, public-private hybrid architecture, and impact at scale. These weren't PR gimmicks. These were institutional recognitions that validated something never seen before in global child development: That India, not the West, had built the world's first complete autism care infrastructure. That a mother, not a venture fund, had led it. That a system with no asterisks, no paywalls, and no branded tiers was now charting, scoring, tracking, and transforming millions of futures. 🌍The World Begins to Turn Its Head And then the calls started coming. Stanford, Heidelberg, Singapore Institute of Mental Health — requesting academic collaboration — requesting academic collaboration Ministries from Nepal, UAE, Kenya, Bangladesh — inquiring about AbilityScore® licensing — inquiring about UNICEF — inviting Pinnacle to present SEVA™ as a replicable rural care model — inviting Pinnacle to present as a replicable rural care model WHO-SEARO — referencing TherapeuticAI® in emerging frameworks for tech-integrated early intervention 📣 Pinnacle's Name Began Appearing in Unexpected Places In UN development drafts on global childhood digital health on global childhood digital health In AI policy whitepapers , not under chatbots — but under empathy engines , not under chatbots — but under In mother-led economic innovation summits as a blueprint for health systems built from the ground up Pinnacle was no longer a network. It was a reference architecture. A standard. Recognition didn't make Pinnacle real. But it made the world pause — and realize what India had done. Not built a therapy company. Not launched a campaign. But drafted a new playbook for the planet: Measurable care AI-enhanced therapy Inclusive design Dignity-first delivery Scaled without dilution India awarded it. The world noticed it. And now, the world is ready to learn from it — or risk staying behind. This is what it looks like when therapy is built around the child — not around institutions. India's AI-powered, empathy-first model is setting a new global precedent. ✅ Why This Model Works If autism therapy were only about diagnosis, then software could solve it. If it were only about compassion, then goodwill would be enough. But therapy — real therapy — is not just diagnosis or compassion. It is precision with empathy. Structure with soul. Intelligence that listens. And that is why Pinnacle works — because it wasn't built from policy whitepapers or VC slides. It was built from India's reality. And it was designed to last. 🇮🇳Language Diversity as a Design Principle India doesn't speak one language. Neither should its therapy. Pinnacle functions in16+ regional tongues, with therapy protocols tailored to: The child's spoken language The caregiver's literacy The community's cultural rhythm From Hyderabad to Hosur, Miryalaguda to Mumbai, Chennai to Karimnagar, children are not asked to 'adjust' — the therapy system adjusts to them. Because a word in English isn't the same as a glance in Telugu. And therapy doesn't work if the child doesn't feel understood. 📍Geographic Penetration Without Fragility Most models collapse outside metros. Pinnacle grows stronger in India's second and third-tier cities. Why? Because it is: Locally staffed Modular by design Resilient via cloud + edge AI Delivering goals via WhatsApp + SMS, not just apps This isn't a Western model adapted to India. It's an Indian model built for India — and ready for the world. 🤝A Human-AI Partnership That Honors Intuition Most AI in therapy mimics. Pinnacle's AI empowers. TherapeuticAI® enhances therapist intuition enhances therapist intuition AbilityScore® replaces ambiguity with action replaces ambiguity with action Behavior Prediction Engine doesn't surveil — it prepares This is not 'tech-first.' It is human-first, tech-powered — built to make therapy smarter, faster, kinder. ⚖️Inclusion Not As Slogan — But As System Architecture In most systems, inclusion is an initiative. In Pinnacle, inclusion is the infrastructure. A farmer's child sits beside a finance executive's A sanitation worker's daughter receives therapy in the same room as a diplomat's son No 'SEVA' lines. No colored cards. No social hierarchy This is true equality — not positioned. Practiced. 📊Why It Doesn't Break at Scale Therapy systems fail for three reasons: Lack of protocol Staff burnout Parent disengagement Pinnacle preempted all three: Protocol : via standardized, patented, cross-checkable innovations : via standardized, patented, cross-checkable innovations People : via 72% women-led teams, upskilled, celebrated, retained : via 72% women-led teams, upskilled, celebrated, retained Parents: via Everyday Therapy™, mobile access, language-aligned reports This is not a fragile pilot. This is a resilient, regenerative ecosystem — with built-in feedback loops across every level. 🌏Globally Adaptable. Fiercely Local. Universally Needed. Could it work in: Kenya ? Absolutely. ? Absolutely. Philippines? Easily. Easily. UK boroughs with South Asian diaspora? Already being explored. Already being explored. Conflict zones where children are forgotten before they're found? Especially there. Because this system doesn't depend on bandwidth or budget. It depends on belief, blueprint, and belonging. Why does this model work? Because it is not a compromise. It is not a copy. It is a conviction. Designed in India. Led by mothers. Built for every child the world forgot to include. Pinnacle isn't exporting a product. It's offering a framework. A mother-built, multilingual, modular autism system now ready for every nation still searching for solutions. What the World Can Learn For decades, the Global South was cast as the recipient of solutions. Ideas flowed downward — from labs in the West to clinics in the East. Packaged. Priced. Poorly translated. Often impractical. But Pinnacle didn't wait for an imported blueprint. It built one. From scratch. For its people. In its languages. At a scale the West still struggles to comprehend. And now, the world isn't responding with charity. It's responding with respect. 🌍A Model for ASEAN, Africa, and Latin America In Kenya, only 3 government-certified child therapists serve 6 million children. In Indonesia, autism remains cloaked in stigma, whispered but rarely addressed. In rural Peru, speech delay is often diagnosed four years too late — if at all. These regions don't need imported solutions. They need a replicable framework. And that's what Pinnacle offers. Because this system is: Language-agnostic (operates in 16+ tongues) (operates in 16+ tongues) Infrastructure-light (runs on edge devices, low-bandwidth AI) (runs on edge devices, low-bandwidth AI) Community-powered (trained caregivers can deliver Everyday Therapy™) (trained caregivers can deliver Everyday Therapy™) Designed for dignity (SEVA™ makes equity default, not decorative) What India built isn't a franchise. It's a framework. A flexible, intelligent, mother-powered therapeutic grid for the Global South — and beyond. 🧩What Makes It Universally Adaptable Scoring System: AbilityScore® doesn't care about borders. It maps skills — and skills are universal. AbilityScore® doesn't care about borders. It maps skills — and skills are universal. AI Core: TherapeuticAI® adapts to child behavior, not GPS coordinates. TherapeuticAI® adapts to child behavior, not GPS coordinates. Sensory Design: TherapySphere™ rooms heal without language — through light, texture, tone, and safety. TherapySphere™ rooms heal without language — through light, texture, tone, and safety. Parent-Led Integration: Everyday Therapy™ turns homes, huts, and hostels into micro-therapy centers. Everyday Therapy™ turns homes, huts, and hostels into micro-therapy centers. Cultural Calibration: Therapy here doesn't ask children to adapt to the system. It asks the system to adapt to the child. This isn't 'Made in India.' It's meant for everywhere. 🤝A South-South Offering — Not an Export Pinnacle isn't exporting. It's inviting. 'We, too, struggled. This is what helped us. If it helps you — take it. Adapt it. Own it. Lead with it.' From Vietnam to Venezuela, from Botswana to Bangladesh, from rural Tamil Nadu to refugee camps in Jordan, there are parents asking the same silent question: 'Will someone understand my child?' Pinnacle doesn't bring answers. It brings tools to find your own. 🕊️Why This Moment Matters Because for the first time, the global autism story is not being told by Boston or Berlin. It's being told by: A therapist in Eluru A mother in Warangal A grandmother in Vijayawada An AI model trained in Karimnagar A child who said' Amma' for the first time in Miryalaguda These voices are no longer whispers. They're becoming templates for transformation. 🌎 What the World Can Learn That innovation is not geography. It's empathy. That scale is not funding. It's community. That progress isn't a pipeline. It's a partnership. And that the next global standard for child development may not come from Geneva or Washington — But from India. From a woman. From a village. From a mother who refused to wait. From one therapy room in Hyderabad to 70+ cities across India — with 19 million+ sessions and counting — Pinnacle's journey is just beginning. What started as a mother's need has become the world's new autism framework. What Comes Next? It started with one center. Now there are 70. Across 70 cities. Staffed by 1,600+ trained professionals. Backed by 19 million+ therapy sessions. And still — it's only just beginning. Because Pinnacle's vision doesn't stop at India's borders. It stretches across time zones and zip codes — to every village, every megacity, every continent where: A child still waits in silence A parent still fears asking the wrong question A school still isn't ready And a government still doesn't know where to start 🛤️The Road Ahead Isn't a Line. It's a Living Grid. Pinnacle isn't expanding. It's inviting. Not to a franchise. To a framework. Not to a transaction. To a transformation. An open-source, multilingual, mother-driven, AI-powered ecosystem —offered to the world. To Ministries of Health. To Heads of State. To UNICEF and WHO. To diaspora educators. To mother networks in Nairobi and Manila. To health secretariats in São Paulo and Abu Dhabi. Come co-build with us. 🌍What's Already Underway 🇦🇪 UAE: Exploring AbilityScore® for public developmental clinics in Abu Dhabi and Sharjah Exploring AbilityScore® for public developmental clinics in Abu Dhabi and Sharjah 🇬🇧 UK: Autism inclusion councils reviewing TherapeuticAI® for boroughs with high South Asian density Autism inclusion councils reviewing TherapeuticAI® for boroughs with high South Asian density 🇺🇸 USA: Medicaid-aligned pediatric orgs assessing SEVA™ deployment in low-income ZIP codes Medicaid-aligned pediatric orgs assessing SEVA™ deployment in low-income ZIP codes 🌍 Africa (Kenya, Ghana, Rwanda): Community therapists training in Everyday Therapy™ Community therapists training in Everyday Therapy™ 🇲🇻Maldives: Island-wide school health boards evaluating AI-based early screening via AbilityScore® This isn't hypothetical. It's already happening. 🔭The Vision: 90 Crore Children. One Shared System. Every child — regardless of race, religion, or region — deserves more than a diagnosis. They deserve a map. Not a label. Not a waitlist. Not a brochure. But a data-backed, empathy-aligned, parent-empowering roadmap that tells them: 🧠 What their brain needs 💬 What their emotions mean 👨👩👧👦 What their family can do 📈 What progress looks like This is the vision: 🟢 A global child development dashboard powered by AbilityScore® 🟢 AI-enabled therapy co-pilots that speak your language 🟢 A SEVA™ equity model transcending borders — from Kerala to Kampala 🟢 Community therapists trained by mothers and machines — side by side 🟢 And a world where autism is no longer something families whisper about but something they understand, track, support, and celebrate 🕊️But Pinnacle Can't Do This Alone Pinnacle doesn't seek to dominate. It seeks to dismantle barriers. It seeks alignment. Integration. Shared sovereignty in child care innovation. So here is the open call — not a press release, but a pledge of partnership: To Ministries of Health: Let's co-create your country's developmental index Let's co-create your country's developmental index To AI Labs: Let's train your models in your dialects Let's train your models in your dialects To Foundations: Let's fund SEVA™ where your impact is needed most Let's fund SEVA™ where your impact is needed most To Education Systems: Let's embed Everyday Therapy™ into curricula Let's embed Everyday Therapy™ into curricula To Parent Networks and Therapists: Let's build the world's first open-source, mother-powered therapy intelligence platform 🧭 This Is Not A Rollout. This Is A Realignment of What's Possible. India has already built what no other country has: A therapy ecosystem backed by data Powered by AI Guided by mothers And open to the world The next chapter begins not with what Pinnacle can do next — but with who has the courage to stand beside it. It took the world 144 years to understand autism. It took Indian mothers to give it a voice, a score, and a future. This is not a story. This is a new global standard. 'The world waited 144 years to understand autism — and it was India, through the hands of its mothers, that finally gave it a voice.' This is not a story. This is a standard. This is not a press release. This is a precedent. This is not a tribute to Pinnacle. It is a tribute to what becomes possible when a country: Builds from its roots Leads with its women And listens to its children Pinnacle isn't just India's answer. It is the world's new question: 'If this was possible there — why not everywhere?' You can avail Free autism screening or Get Started with AbilityScore® This life empowering innovation editorial is co-created by the Integrated Global Experts Consortium behind Pinnacle's patented AbilityScore® and TherapeuticAI® systems. This is not a press release. It is a precedent. Pinnacle didn't just build a therapy model — it defined a new global standard, forged from India's roots, led by its women, and powered by the voice of every child the world forgot to is the world's most complete, patented, scalable, and inclusive autism therapy system — combining science, AI, mother-led care, and universal access like no other model in history. #TheMotherTheMapAndTheMovement #IndiaForAutism #PinnacleGlobalModel Note to readers: This article is part of HT's sponsored consumer connect initiative and is independently created by Pinnacle. HT assumes no editorial responsibility for the content, including its accuracy, completeness, or any errors or omissions. Readers are advised to verify all information independently. Want to get your story featured as above? click here!