Dua Lipa Kickstarts Her Mornings With These 2 Hero Supplements
Here at Vogue, we love a thought-out morning routine. Whether it's dry brushing to stimulate the lymphatic system (aka the body's internal filtration system) or swigging a shot of apple cider vinegar for blood sugar support, we're in. That's why Dua Lipa's recently revealed morning routine resonates with us so much.
Sharing a video filmed in Munich before a show, Lipa broke down a day in her life—from Yoga first thing in the morning to the two small but powerful supplements she mixes in with her morning hydration.
It starts as most of our days do, with a quick face wash and teeth brush, followed by slipping into some workout gear. Her exercise outfit of choice? A white stretchy two-piece. Clearly a fan of habit stacking, Lipa popped two rose gold-colored eye masks on, which, if our hunch is correct, are the Augustinus Bader The Eye Patches beloved by celebrities and beauty editors alike.
Now for the wellness part. Before she pops off to a yoga class with her instructor Jessica, she adds two things to her water: Armra Colostrum's Immune Revival and LMNT's Recharge Electrolytes. After adding both sachets to two different bottles of water, she shakes them up and prepares for her workout.
Between touring and non-stop travel, Lipa is clearly trying to support her immune system and energy levels. Immune Revival is a dose of bovine colostrum, a trendy supplement among the LA-wellness set, that can help to fight infection and promote good gut health. Similarly, electrolytes work to replace the minerals and vitamins that are naturally lost through sweat, exertion, and urine. Maintaining optimal levels can help with cognitive and muscular function, as well as hydration levels and fatigue.
The need for a robust supplement routine is clear as Lipa progresses through the rest of her day. There are vocal and dance warm-up sessions, pre-show glam, meeting her fans, and then the main event: A riveting show. As for her nighttime routine, it's about repairing and replenishing her nervous system and skin overnight: Pure Encapsulations Magnesium Glycinate, Rejuvenated H30 Night Repair, and Gaviscon. Truly, a girl after our own heart.
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