Jamun and Diabetes: A Natural Ally in Blood Sugar Management
Jamun, also known as Indian blackberry or Syzygium cumini, is a vibrant summer fruit loaded with essential nutrients, fibre, and antioxidants. Popular in traditional Indian remedies, it's now gaining modern scientific attention for its potential to support blood sugar control—especially relevant amidst rising diabetes rates in India.
Expert Insight on Jamun's Role in Blood Sugar Control
According to Prachi Jain, Chief Clinical Nutritionist at CK Birla Hospital, Gurugram, jamun holds promise for those managing diabetes. The fruit contains bioactive compounds such as jamboline and ellagic acid, which may help regulate blood glucose levels. Jamboline is believed to slow down the transformation of starch into sugar, potentially preventing sharp spikes in blood sugar levels after meals.
Low Glycaemic Index: A Plus for Diabetics
Jamun has a naturally low glycaemic index, making it a safer fruit option for individuals with diabetes. Foods with a low glycaemic index release glucose more gradually into the bloodstream, which helps in maintaining steady blood sugar levels.
More Than Just the Fruit: Jamun Seeds for Blood Sugar
Beyond the juicy pulp, jamun seeds are traditionally dried and powdered for medicinal use. Several studies have shown that jamun seed extract may improve insulin sensitivity and reduce fasting blood sugar. Additionally, its rich antioxidant content can help mitigate oxidative stress—one of the long-term effects of uncontrolled diabetes.
A Cautionary Note for Diabetics
While jamun shows promise as a supportive dietary element, it is not a substitute for prescribed diabetes treatments or a balanced lifestyle. Nutritional benefits can vary among individuals, so patients are advised to consult healthcare providers before incorporating jamun or its supplements into their routines.
Jamun can be a helpful natural aid for blood sugar management when used responsibly. Its compounds support better glucose metabolism, making it a smart seasonal inclusion in a diabetic-friendly diet—provided it's combined with medical advice and healthy living practices.
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