
Microplastics in your food are contributing to these two health issues: study
You know microplastics are showing up in your take out containers and your junk food.
But alarming fresh research indicates they're present in pretty much anything you consume — and the effects of these tiny particles are from far teeny.
3 New research raises red flags about what all that invisible plastic might be doing to the human body.
molenira – stock.adobe.com
Advertisement
A new study in mice suggests that microplastics found in food and drink could be interfering with blood sugar levels and damaging the liver.
Researchers at the University of California, Davis, found that animals who consumed polystyrene nanoplastics — the kind of plastic used in food packaging — developed glucose intolerance and signs of liver injury, two serious health issues that may have long-term consequences.
Advertisement
The findings — which were presented at the annual meeting of the American Society for Nutrition on Sunday — raise red flags about what all that invisible plastic might be doing to the human body.
'With the growing concern around micro- and nanoplastic exposure, we wanted to evaluate the impact of this exposure on health,' lead author Amy Parkhurst, a doctoral candidate at UC Davis, said in a press release.
Parkhurst and her team fed mice a standard diet spiked with a daily dose of polystyrene nanoparticles, mimicking the way people are exposed through food and drinks.
3 The study suggests that microplastics found in food and drink could be interfering with blood sugar levels and damaging the liver.
Rawpixel.com – stock.adobe.com
Advertisement
The dose was chosen to reflect real-world human exposures — which could range from tens of thousands to millions of particles per year, according to previous estimates.
Compared to their plastic-free peers, the mice that ate nanoplastics had trouble regulating blood sugar — a condition known as glucose intolerance, which can be a warning sign for diabetes.
The plastic-dosed mice also had higher levels of a liver enzyme called ALT — a common marker for liver injury.
3 On top of that, the study found that the plastics made the gut more 'leaky,' allowing harmful substances to enter the bloodstream and potentially stress the liver even more.
Crystal light – stock.adobe.com
Advertisement
On top of that, the study found that the plastics made the gut more 'leaky,' allowing harmful substances to enter the bloodstream and potentially stress the liver even more.
While the findings come from mice, not humans, they add to a growing pile of research raising questions about how microplastics — which are now found everywhere from bottled water to seafood — might be affecting our health.
'We can't control for all the plastics the mice are exposed to,' Parkhurst noted, 'However, our study design allowed us to see dose-correlated changes since the nanoplastics-dosed group would have a higher exposure.'
Parkhurst emphasized that more research is needed to understand how these particles affect people and whether they pose similar risks in the long term.
Still, the message is clear: what's too small to see might not be too small to hurt.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
35 minutes ago
- Yahoo
Rates of dementia are lower in people who eat this specific diet, research shows
Certain foods may feed the brain better than others. New research presented this week at NUTRITION 2025, the annual meeting of the American Society for Nutrition in Orlando, Florida, found that the MIND diet is particularly beneficial for cognitive health. People who followed the MIND eating plan — which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay — were "significantly less likely" to develop Alzheimer's disease or other forms of dementia, according to a press release from the American Society for Nutrition. Brain And Memory Are Boosted By Eating One Particular Diet, Study Finds MIND is a hybrid of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension), the latter of which is designed to reduce blood pressure. The diet focuses on "brain-healthy foods" like leafy green vegetables, berries, nuts and olive oil. Read On The Fox News App "The MIND diet is unique as the first eating plan focused on foods to specifically improve and support cognitive health," Lauren Harris-Pincus, registered dietitian nutritionist and founder of and author of "The Everything Easy Pre-Diabetes Cookbook," told Fox News Digital. The plant-focused MIND diet highlights 10 types of food, including berries, leafy greens, veggies, whole grains, nuts and seeds, beans, legumes, seafood, poultry and olive oil, according to Harris-Pincus, who was not involved in the research. Red Meat Could Raise Dementia Risk, Researchers Claim, Yet Some Doctors Have Questions "These focus foods contain nutrients that play a critical role in supporting brain health, including flavonoids, carotenoids, B vitamins, omega-3 fatty acids (especially DHA), choline, and minerals like magnesium, potassium and calcium," she said. "The diet also suggests limiting foods such as pastries, refined sugar, red meat, cheese, fried foods, fast food, and butter or margarine." Researchers from the University of Hawaii analyzed data from nearly 93,000 U.S. adults who reported their dietary habits during the 1990s as part of the Multiethnic Cohort Study. At the start of the study, participants ranged in age from 45 to 75. In analyzing which participants developed Alzheimer's or other dementias in later years, the MIND eating plan performed better than other healthy diets in terms of reducing dementia risk, with benefits seen among both younger and older groups. Click Here To Sign Up For Our Health Newsletter Those who followed the diet were shown to have an overall 9% reduced risk of dementia, and some groups — African American, Latino and White participants — showed a 13% lower risk. Asian-Americans and native Hawaiians did not show as pronounced of a risk reduction. The longer people adhered to the diet, the greater the reduction of risk. Those who followed the plan over a 10-year period had a 25% lower risk compared to those who didn't stick with it. "Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent Alzheimer's and related dementias," said Song-Yi Park, PhD, associate professor at the University of Hawaii at Manoa, in the release. For more Health articles, visit "This suggests that it is never too late to adopt a healthy diet to prevent dementia."Original article source: Rates of dementia are lower in people who eat this specific diet, research shows
Yahoo
2 hours ago
- Yahoo
Drinking Coffee Linked to Healthy Aging in Middle-Aged Women
The study followed 47,513 middle-aged female nurses under the age of 60 for three decades, starting in 1986. Credit - Getty Images—Copyright by Franziska & Tom Werner Good news for coffee lovers: A new study suggests drinking a cup—or several—each day could be linked to long-term health benefits. The study, presented on Monday at the annual meeting of the American Society for Nutrition in Orlando, found that roughly 3,700 women who met researchers' criteria for 'healthy aging' typically consumed an average of 315 mg of caffeine per day when they were between the ages of 45 and 60, mostly from drinking coffee. And for the women in that group of 'healthy agers,' each extra cup of coffee per day was associated with a 2-5% higher chance of faring well as they aged, up to five small cups per day. 'We found that women who consumed moderate amounts of caffeinated coffee in midlife were more likely to age in good health,' Sara Mahdavi, an adjunct professor in the University of Toronto's department of nutritional sciences who led the research, told TIME in an email. 'That's not to say coffee is a cure-all, but for those who already drink and tolerate it well, it appears to be a positive part of a healthy lifestyle.' The study, which has not yet been peer reviewed or published, followed 47,513 middle-aged female nurses under the age of 60 for three decades, starting in 1986. Researchers asked the women questions about their diet, such as how much coffee, tea, cola, and decaffeinated coffee they drank. They then analyzed how many of those women met their requirements for 'healthy aging,' which they defined as living to age 70 or older; maintaining good physical, cognitive, and mental health; and being free from 11 major chronic diseases, including heart disease, stroke, Type 2 diabetes, and cancer, among others. In 2016, researchers determined that 3,706 of the women met their criteria, and found the link to their caffeine intake. The study didn't find any significant link between drinking decaf coffee or tea and the likelihood of healthy aging. And for soda, it found an opposite correlation: Each additional small glass was associated with a 20-26% lower likelihood of healthy aging. Read more: Should You Take a Vitamin D Supplement? Mahdavi said coffee is 'uniquely rich in bioactive compounds,' containing ingredients like chlorogenic acids and small amounts of micronutrients that may influence factors critical to how we age, such as inflammation, blood vessel function, and glucose metabolism. Tea and decaf coffee may also contain some of those ingredients, but in different concentrations. 'Cola, on the other hand, lacks these altogether and contains other ingredients that may work against healthy aging,' Mahdavi said. 'Our findings suggest that the observed benefits are specific to caffeinated coffee, not caffeine itself, and not to all caffeinated beverages.' While Mahdavi said the findings are significant, she also advised caution. The study found an association between coffee and healthy aging, but not a cause-and-effect relationship. Researchers pointed out that, generally, drinking up to two cups of coffee a day should be safe and could be beneficial for people, but drinking more than that may not be healthy for some, though it may offer additional benefits for others. And coffee can't replace other factors that affect aging, Mahdavi said. 'Women who aged best were also more likely to eat well, exercise regularly, and avoid smoking—those behaviors matter much more,' Mahdavi said. 'Also, more isn't necessarily better. The clearest benefits were seen with moderate coffee intake—about 2 to 4 cups a day. People who are sensitive to caffeine or have medical reasons to avoid it should still do so.' 'But for women in midlife who already drink coffee and feel well doing so, these findings are reassuring,' she said. Contact us at letters@


Fox News
3 hours ago
- Fox News
Rates of dementia are lower in people who eat this specific diet, research shows
Certain foods may feed the brain better than others. New research presented this week at NUTRITION 2025, the annual meeting of the American Society for Nutrition in Orlando, Florida, found that the MIND diet is particularly beneficial for cognitive health. People who followed the MIND eating plan — which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay — were "significantly less likely" to develop Alzheimer's disease or other forms of dementia, according to a press release from the American Society for Nutrition. MIND is a hybrid of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension), the latter of which is designed to reduce blood pressure. The diet focuses on "brain-healthy foods" like leafy green vegetables, berries, nuts and olive oil. "The MIND diet is unique as the first eating plan focused on foods to specifically improve and support cognitive health," Lauren Harris-Pincus, registered dietitian nutritionist and founder of and author of "The Everything Easy Pre-Diabetes Cookbook," told Fox News Digital. The plant-focused MIND diet highlights 10 types of food, including berries, leafy greens, veggies, whole grains, nuts and seeds, beans, legumes, seafood, poultry and olive oil, according to Harris-Pincus, who was not involved in the research. "These focus foods contain nutrients that play a critical role in supporting brain health, including flavonoids, carotenoids, B vitamins, omega-3 fatty acids (especially DHA), choline, and minerals like magnesium, potassium and calcium," she said. "The diet also suggests limiting foods such as pastries, refined sugar, red meat, cheese, fried foods, fast food, and butter or margarine." Researchers from the University of Hawaii analyzed data from nearly 93,000 U.S. adults who reported their dietary habits during the 1990s as part of the Multiethnic Cohort Study. At the start of the study, participants ranged in age from 45 to 75. "The MIND diet is unique as the first eating plan focused on foods to specifically improve and support cognitive health." In analyzing which participants developed Alzheimer's or other dementias in later years, the MIND eating plan performed better than other healthy diets in terms of reducing dementia risk, with benefits seen among both younger and older groups. Those who followed the diet were shown to have an overall 9% reduced risk of dementia, and some groups — African American, Latino and White participants — showed a 13% lower risk. Asian-Americans and native Hawaiians did not show as pronounced of a risk reduction. The longer people adhered to the diet, the greater the reduction of risk. Those who followed the plan over a 10-year period had a 25% lower risk compared to those who didn't stick with it. "Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent Alzheimer's and related dementias," said Song-Yi Park, PhD, associate professor at the University of Hawaii at Manoa, in the release. For more Health articles, visit "This suggests that it is never too late to adopt a healthy diet to prevent dementia."