8 Foods To Stay Healthy Through Weather Change
Muskan Kalra
Jun 09, 2025
Rich in curcumin, it helps reduce inflammation and strengthens immunity. Use in warm milk ('haldi doodh') or soups.
Warm, hydrating, and easy to digest—soups help regulate internal temperature and nourish without burdening the gut.
Rich in healthy fats, antioxidants, and minerals—great for energy and skin support during dry or unpredictable weather.
High in Vitamin C, they help fight off colds and improve immune function during seasonal transitions.
A natural antimicrobial and throat soother. Use with warm water or tea to ease cough and support respiratory health.
A natural anti-inflammatory and immune booster. Great for soothing sore throats and aiding digestion—add it to tea or warm meals.
Boosts immunity and has antibacterial properties. Add to soups, dals, or stir-fries during weather shifts.
Leafy greens, carrots, pumpkin, or sweet potatoes provide fiber and essential vitamins. Eating seasonally helps the body stay balanced.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Read Next Story
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