Doctor says take these two supplements 2 hours before boarding your holiday flight
Dr Steve Burgess has shared what he says is a simple yet effective method for avoiding illness while travelling - and it involves just two common supplements
A doctor has issued advice on a simple way to reduce your chances of getting sick when on holiday. Dr Steve Burgess, CEO and founder of CME Vacations, said there are two tablets you should take shortly before you take off.
And he noted: "The irony is that the very environments we pass through when travelling are designed to maximise our exposure to pathogens." Crowded forms of transport such as planes, trains, and buses herd travellers together in tight spaces, recycling air and germs alike.
Combine this with travel-related stress, erratic sleeping habits, and unfamiliar locations, and the immune system could be put under pressure, reports Bristol Live.
"Travel creates a perfect storm of immune challenges," said Dr Burgess. "You're exposed to more pathogens than usual, while simultaneously experiencing conditions that compromise your immune system's ability to fight them off."
Many travellers try to fend off this plight haphazardly, taking vitamins only sporadically during their voyage or, worse still, after they've already noticed tell-tale signs of falling ill. The advice from Dr Burgess is simple: dose up on zinc and Vitamin C supplements roughly one to two hours before you take off or find yourself in other congested travel enclosures like busy train stations or packed carriages.
"Taking zinc and Vitamin C just before you're in a high-risk area boosts your immune system at the perfect time," Dr Burgess said. "Most people either take supplements on a regular schedule regardless of exposure, or they wait until they're already feeling sick.
"Both approaches miss the critical window when protection is most needed." Before stepping into situations with heightened risk of infection, taking zinc and Vitamin C can boost your immune defences just in time, he said.
Zinc plays an important role by inhibiting viral replication in your respiratory tract. Vitamin C bolsters various cellular functions of your immune defence.
"Think of it like putting up your umbrella right before walking into the rain, rather than waiting until you're already soaked," said Dr.Burgess. "These supplements temporarily enhance certain immune functions, but that enhancement only lasts for a few hours."
Research suggests that zinc may curtail the length and intensity of colds if taken promptly within the first day symptoms emerge. Taking zinc proactively before potential exposure gives the body an advanced boost for an effective immune reaction.
Dr Burgess' advice for the best results
Opt for lozenges over tablets when feasible: zinc lozenges make direct contact with the throat and respiratory tract, which is where many infections take root.
Stay hyrdated: Drinking sufficient water enhances the effectiveness of the supplements and balances out the drying effect often experienced during flights.
Re-up: Before you jet off on your next adventure with multiple stopovers, consider re-upping your dose before each new leg of the journey.
"The beauty of this method is its simplicity," Dr Burgess said. "It doesn't require expensive supplements or complicated regimens. Just common, affordable supplements taken at precisely the right time."
Dr Burgess added: "What makes this approach different from most travel health advice is that it focuses on the 'when', not just the 'what'. Most people understand they should boost their immune system when travelling, but they miss the vital timing element. synchronising your immune support with your exposure risk lets you create a protective window exactly when you need it most.
"I've seen many common misconceptions among travellers-from megadosing vitamins throughout entire trips to exclusively blaming aeroplane air quality while ignoring surface contact. Neither approach addresses the critical timing component. The constant high doses can cause digestive issues, and obsessing over air quality misses the importance of hand hygiene and timed immune support.
"Through my work organising medical conferences in destinations worldwide, I've observed which healthcare professionals tend to stay healthy during travel and which don't. I've noticed that those who time their preventative measures precisely tend to enjoy their trips without interruption from illness. This simple adjustment has helped countless physicians maintain their health through extensive travel schedules."
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