
You're using plasters WRONG! First aid myth is triggering nasty infections, doctor warns
It's an age-old first aid adage that many swear by: It's important to let a wound breathe.
But now, a TV doctor has revealed 'airing out' a cut rather than covering it with a plaste can not only prevent healing, but also result in potentially serious infections and scarring.
Dr Zoe Williams, an NHS GP working in London and resident doctor for ITV 's This Morning, warned forgoing plasters for even a short while is one of the biggest mistakes you can make.
Even tiny cuts can get infected with germs and bacteria during everyday activities like showering or swimming, she said in a fresh alert.
In worst-case scenarios, these infections can spread to other areas of the body, and even trigger life-threatening sepsis.
The best way to treat a wound is to apply a plaster, which ensures it has a clean and moist environment, she advised.
'This is not only important for rapid healing, but also to minimise scarring.'
But she added that it is important to clean a graze before applying a plaster to the wound.
If you try and naturally 'air out' your wound it can prevent it from healing as well as cause infections and scarring Dr Zoe Williams warned
This can be done by washing your hands, rinsing the wound with clean water or wound spray and gently drying it with a clean cloth first.
Dr Williams' advice comes as a poll of 2,000 adults by the plaster company Elastoplast found 42 per cent believed the myth letting a wound breath is the best way for it to heal.
Only 14 per cent of respondents knew that keeping a cut moist would help it to repair faster.
The poll also found a third of the adults had touched a wound before washing the hands.
While it isn't clear if it is because of how they treated their wounds, the adults reported scarring (19 per cent), infections (17 per cent) and swelling (16 per cent).
The doctor recommended hydrocolloid plasters which can help the cut 'maintain a moist environment' and offer pain relief and longer wear.
But if you have an allergy to plasters you can still cover up your wound with dressing like a bandage or pad, which can be bought from pharmacies, she added.
The most common ways adults got cuts, grazes and injuries were indoor DIY work (39 per cent), hiking or walking (27 per cent), playing team sports (23 per cent) and cycling or mountain (19 per cent), the survey revealed.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


BBC News
22 minutes ago
- BBC News
More than half of special needs plans delayed
Children and young people with special educational needs are facing longer waits for support plans with fewer than half issued on time last year, according to new government data. Only 46% of education, health and care plans (EHCPs) were issued by local authorities within the 20 week deadline in 2024, the Department for Education (DfE) said on Thursday morning. It said local authorities are "overwhelmed" and it will set out "wide-ranging reform" in the new data comes as parents and disabled charities expressed concerns that the changes could involve replacing EHCPs altogether. Sue lives on the Wirral, in Merseyside, with her two daughters - Matilda, 11, and seven-year-old Isadora. The family has just secured an EHCP for Matilda after a process lasting 72 weeks - nearly a year longer than the 20 week deadline. Matilda is in her last year of primary school and has been getting extra support for suspected autism as well as ADHD. Sue says her daughter "really struggles with change" and is worried that the delay means she has missed the chance for a managed transition into secondary Council says it is processing more than twice the number of requests for EHCP needs assessments than before the Covid pandemic. It said it had recently invested an extra £2.8m per year into improving its Special Educational Needs and Disabilities (SEND) services and has doubled the number of Sue is worried that after a long fight to get a plan in place, the government might decide to scrap or change EHCPs in their reforms in the autumn. She says this would be "devastating" for parents like her."For Matilda, it would have to be a complete rethink of mainstream education works," Sue said. "She wouldn't cope with the class sizes. She's got a lot of sensory issues, she can't wear school uniform. "Behaviour policies in mainstream schools aren't flexible enough for students who display complex and challenging distress behaviours."Without an EHCP to tell people what to do there's no guarantee that child will get the support to help them progress." What is an EHC plan and how do I get one for my child?Assessing children 'continues to be a challenge'Five schools to get hubs to support SEND pupils The number of children and young people in England with an EHCP has increased to 638,745, the highest number since they were introduced a decade ago and a nearly 11% rise on last EHCP is a legal document outlining the support for special educational needs that a child or young person is entitled could outline the need for one-to-one assistance, specialist equipment or other tailored support, and it is issued by local authorities after an assessment of the child's education secretary Bridget Phillipson has previously said she would like to see more children supported in mainstream schools, and has put aside £740m to help schools adapt. At the moment, 43% of young people with EHCPs are already in mainstream schools. There are nearly 1.3 million pupils currently getting support for special educational needs in schools in England without an EHCP, but many parents value the legal rights to support that the plans set out and fight hard to get them put in place. Katie Gauche, of the Disabled Children's Partnership, said the idea of scrapping plans will "terrify families".The group, which represents charities, campaigners and parents, said the legal right to an individual plan must remain a key part of any reformed SEND system."The reality parents and children face now is that an EHCP is the only way they can get an education," Ms Gauche said. "Most requests for EHCPs come from schools who rely on them to support children's health and social care needs."Any conversation about replacing these plans should focus on how children's rights to an education will be strengthened, without the red tape and without the fight."The National Audit Office said last year that the SEND system as a whole "wasn't financially sustainable" and was not delivering better outcomes for children and young people, despite big increases in high-needs funding over the last 10 years. A deal holding £3bn of SEND deficits off local authorities books has just been extended to 2028, but local authorities are still under huge financial pressure because of rising SEND response to today's figure, Tim Oliver, chair of the County Councils Network, said "comprehensive reform" was needed and should include "clearly defined support" for families."Despite this record expenditure – which importantly is being artificially kept off local authority balance sheets – we recognise that there is widespread dissatisfaction with the system," he said. "Councils are facing a deluge of requests for support, so whilst the commitment to reform is important, government can ill-afford to get it wrong."In response to Thursday's figures, education secretary Bridget Phillipson, said "too many children are not having their needs identified at an early enough stage". She said this creates "a vicious cycle of overwhelmed local services and children's support needs escalating to crisis point"."Through our Plan for Change, we're improving things right now, and will break this vicious cycle with wide-ranging reform," she said. "We've already invested £740 million to create more places for children with SEND in mainstream schools, we're increasing early access to speech, language and neurodiversity support, and we'll set out our full plans to improve experiences for every child and family in the autumn."


BBC News
37 minutes ago
- BBC News
NHS Shropshire, Telford and Wrekin agrees three-year plan to cut £260m
An NHS trust has agreed a three-year plan to cut up to £260m from its budget and break the plan, NHS Shropshire, Telford and Wrekin aims to make total 'efficiencies' of £95.5m this year, £80.6m in 2026/27 and £84.5m in 2027/ includes cutting £30m from the £312m project to reorganise services between Shrewsbury and Telford, and also cutting £37.5m from urgent and emergency is a target of saving a further £20m from "non-clinical" back office roles, replacing agency, reducing vacancies, sickness, turnover and unavailability. Speaking at a board meeting on Wednesday, chief finance officer Claire Skidmore said: "We have to return to a stable financial position."But she said the health system had "made great strides" recently and added: "We have a much clearer view of what has been driving our deficit and also what we can do to address that."Her report looked at ways of reducing the need for hospital treatment, including more care at home or in the community. This news was gathered by the Local Democracy Reporting Service which covers councils and other public service organisations. Follow BBC Shropshire on BBC Sounds, Facebook, X and Instagram.


The Independent
an hour ago
- The Independent
Tips to avoid food poisoning as infections spike
Food poisoning infections in England, particularly Salmonella and Campylobacter, have reached their highest levels in a decade, with a 17.1 per cent increase in reported cases between 2023 and 2024. Data from the UK Health Security Agency (UKHSA) indicates campylobacter cases rose to 70,352 in 2024 and salmonella cases increased to 10,388, with children under 10 and adults aged 50-79 disproportionately affected. These infections are typically contracted through contaminated food such as undercooked poultry, raw produce, or unpasteurised dairy, as well as via close contact with infected individuals or kitchen cross-contamination. In response to the escalating numbers, the UKHSA and Food Standards Agency (FSA) are reminding the public to adopt robust hygiene practices, including proper chilling, cleaning, cooking, and avoiding cross-contamination (the 4Cs). Public health advice also stresses thorough hand washing, avoiding food preparation when ill, and not returning to work or school until at least 48 hours after symptoms have subsided to prevent further transmission.