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'Love Island USA': How to Watch the Season 7 Premiere Tonight

'Love Island USA': How to Watch the Season 7 Premiere Tonight

CNET2 days ago

Last summer's season of Love Island USA was a reality TV obsession for many. The follow-up to that extremely popular edition of the show kicks off tonight.
Peacock has revealed the new round of participants who will look for love and couple up in Fiji (here's a video introducing them). In a teaser for the upcoming season 7, Love Island USA host Ariana Madix peers into the future and sees sparks flying between singles and bombshells doing their duty of stirring things up.
According to Peacock, season 6 of Love Island USA was its most-watched original reality competition series ever. The streaming service will continue to follow its cast in a spin-off series called Love Island: Beyond the Villa, which debuts sometime this summer. Regardless of whether you have lots of love for the reality show or if you want to check it out for the first time, here's your guide to watching the new season of Love Island USA.
A look at the season 7 cast.
Peacock
When to watch Love Island USA season 7
Ready for drama, twists and the return of Casa Amor? Season 7 of Love Island USA is set to premiere on Peacock on Tuesday, June 3 at 9 p.m. ET (6 p.m. PT). You can tune into the rest of the season on an almost daily basis, as episodes drop every day outside of Wednesdays. The last season had a total of 37 episodes.
Peacock offers a subscription with ads known as Peacock Premium and a mostly ad-free version called Premium Plus. Peacock Premium runs $8 a month or $80 a year paid in full and Premium Plus runs $14 a month or $140 a year paid in full. The ability to download titles and watch your local NBC channel are perks that are exclusive to Premium Plus.
Read more: Hallmark Left Peacock but I Found a Cool Replacement for Fans and It's Free

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Feeling Overwhelmed? Do The Hardest Thing First
Feeling Overwhelmed? Do The Hardest Thing First

Forbes

time30 minutes ago

  • Forbes

Feeling Overwhelmed? Do The Hardest Thing First

First step is hardest. Do the hardest thing first. When you're feeling overwhelmed at work, your instinct may be to knock out the easiest items on your to-do list just to feel productive—is that right? But that habit can quickly become a trap. In The CBT Workbook for Perfectionism, therapist Sharon Martin notes that 'most people are inclined to do the easiest thing on their to-do list,' which is why the most meaningful—often most challenging—tasks stay undone. How can you do the hardest thing first? We've all been there. You start the day checking a few emails, organizing your desktop, or scheduling meetings—all while avoiding the hard thing: that presentation, strategy document, or performance conversation you know will move the needle. The undone task stays in your head. You tell yourself you'll get to it later. Yes, but the longer you delay, the heavier it feels, reinforcing a cycle of procrastination and overwhelm. You get into freeze mode and end the day feeling like you didn't accomplish anything. It happens a lot—especially to multitaskers, according to my Time Management Quiz. To break the cycle, Martin recommends a surprisingly simple solution: do the hardest thing first. When you start with what matters most—especially when it's hard—you activate focus and build momentum. You also send a strong message to yourself: I can do difficult things. In a recent conversation with a coachee, she told me that being proactive by blocking time on her calendar for what matters most helped her feel more self-respect, and boosted her confidence. Doing the hardest thing first thing in the morning is especially powerful if your power time, as I mentioned in my previous article, the period when your energy and focus are naturally at their peak—is early in the day. Research shows that cognitive resources are strongest in the morning. As Stanford health psychologist Kelly McGonigal explains it, your willpower weakens as the day progresses, as your energy gets "spent" on stress and self-control. But in the early hours, before meetings and admin work pile up, your mental energy is ready to help you dive into that big task. It's the best time to make the most of your brain's natural rhythm. What will make the biggest difference if done first? According to the Pareto Principle, 80% of your results come from 20% of your efforts. Focus on those tasks that may take just 20% of your day but drive real progress. Block off your power hour in your calendar and treat it as non-negotiable. You can reserve this time every day—or at least two or three times a week. People will get used to you being unavailable then. Timebox the specific 'hard thing' you identified the night before and add it as a meeting with yourself. You can learn more about timeboxing in my latest book Timebox. You'll be tempted to go back to your old habit of starting with emails or admin tasks. Catch yourself. Timebox those low-value tasks for later in the day—and honor the plan you created. Commit to just 10 minutes. If you get distracted, tell yourself, 'Just 10 more.' It's the act of starting that builds momentum. Progress, not perfection, is the goal. If tomorrow you follow these steps and spend just 20 minutes on your hardest task—congratulate yourself! That's real progress. Try 30 minutes next time. As performance coach Steve Magness explains, doing hard things—or anything that makes you uncomfortable—is an opportunity to train your mental muscle. The goal isn't to avoid discomfort but to understand it. Ask yourself: Is this task uncomfortable because I'm nervous, but prepared? Like running a marathon, it might feel tough, but you've trained for it. Or is the discomfort telling me I'm not truly ready yet? In that case, maybe you need more information, support, or time. By zooming out, reapprasing your feelings and reassuring yourself, for instance, using the phrase 'this too shall pass', you give yourself the chance to deal with discomfort proactively—instead of running from it or shutting down. When you do the hardest thing first, isn't about working harder or not respecting how you feel about the task. It's about using your energy wisely. One day it can be OK to skip it, but you need to break the avoidance cycle, and give yourself permission to move forward with the tasks that matter the most to you, not always, but at least most of the times.

Is it Possible to Cure Gastroesophageal Reflux Disease (GERD)?
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Is it Possible to Cure Gastroesophageal Reflux Disease (GERD)?

Key takeaways Yes, GERD may be cured permanently. But it requires consistent adherence to treatment plans and lifestyle changes. Even after symptoms resolve, there's still a possibility of relapse if treatments are stopped. Treatment typically starts with lifestyle modifications and medications like antacids, H2 blockers, and proton pump inhibitors (PPIs) before considering surgical options. PPIs are considered the mainstay treatment for GERD. Surgery is considered a last resort, but can provide long-lasting relief when lifestyle changes and medications aren't enough to manage symptoms. Common surgical procedures include fundoplication and LINX reflux management system. Most people experience acid reflux from time to time. But if you're experiencing acid reflux more than twice per week, you might have gastroesophageal reflux disease (GERD). GERD can be serious if left untreated, but it can be cured. Treatment for GERD typically involves home remedies and lifestyle changes, as well as medications to lower acid production in the stomach. In more severe cases, surgery may be necessary to control your symptoms. Read on to learn more about how to cure GERD. Can GERD be cured permanently? Yes, GERD can be cured permanently but it may take some trial and error and sticking to a treatment plan. GERD is a chronic condition thought to be a result of improper functioning of the lower esophageal sphincter (LES). The LES is a circular band of muscle at the end of your esophagus that controls the flow of food and liquids from your mouth to your stomach. Left untreated, GERD can be a lifelong disease, with symptoms ranging from mild to severe. If you're diagnosed with GERD, a doctor will first recommend lifestyle and dietary changes to see if they help keep acid from entering through the LES. They may also prescribe medications to help reduce stomach acid and allow your esophagus to heal from any damage caused by the acid reflux. Over time, your symptoms may go away completely. When this happens, the condition is considered 'cured.' But this isn't a one-time solution. It's still possible to relapse if treatment and lifestyle modifications are stopped. Medications like antacids, H2 bockers, and PPIs are recommended for treatment before surgery. Surgery is the last treatment option for GERD if lifestyle modifications and medications to not alleviate symptoms. Surgery is usually highly effective and can provide long lasting relief. But like all medical procedures, there are risks. Home remedies and lifestyle changes for GERD Making simple updates to your daily routine could reduce your symptoms dramatically. These lifestyle changes can help you manage GERD symptoms: avoid eating 3–4 hours before bedtime eat small meals maintain a healthy weight avoid lying down after eating avoid alcohol avoid caffeine avoid smoking tobacco avoid spicy, high fat, or acidic foods try to reduce stress Prescription and over-the-counter medications for GERD Medications for GERD are aimed at reducing the amount of acid in your stomach. There are several different types of medications available over the counter, including: antacids, which work by neutralizing stomach acid H2 blockers, which reduce the amount of acid your stomach produces proton pump inhibitors (PPIs), which also work by reducing the amount of acid your stomach produces H2 blockers and PPIs are also available in prescription strength. Surgical procedures for GERD Surgery is considered a last resort for treating GERD and only recommended if lifestyle changes and medications fail to improve your symptoms. Common surgical procedures for GERD include: fundoplication, which involves wrapping the top part of your stomach around your lower esophagus to help reinforce it LINX reflux management system, which involves implanting a device around the bottom of your esophagus to help strengthen the sphincter bariatric surgery to help you lose weight if excess weight is contributing to your symptoms Learn more about surgery for GERD Frequently asked questions about stopping the effects of GERD GERD can't go away on its own, but with proper management, you can stop its effects, even for good. Here are some answers to frequently asked questions about how to cope with this condition. What's the best medication for acid reflux and GERD Proton pump inhibitors (PPIs) like omeprazole (Prilosec) are considered the mainstay of GERD treatment. PPIs are usually more effective than H2 receptor blockers. Usually, a PPI is prescribed over a course of 4–12 weeks. Speak with a doctor about the potential long-term risks and side effects of using PPIs. What stops GERD immediately? Antacids work by neutralizing the acid in the stomach. They can help provide fast relief for heartburn symptoms when taken after a meal, but they're only a short-term solution. Sitting upright or elevating your head can also help calm reflux right away. Can you cure GERD naturally? Mild cases of GERD can be cured with natural home remedies and lifestyle changes. Eating smaller meals, limiting spicy, fatty, or acidic foods, and not eating before bed could be enough to control your symptoms, without the need for medications. Herbal remedies like chamomile, ginger, and licorice root may also reduce your symptoms. Check with a doctor before using herbal remedies. Can you reverse the effects of GERD on your body? Irritation from acid can damage the esophagus over time. But you can reverse the effects of GERD if you treat your symptoms quickly and keep up with the lifestyle changes. Once acid reflux is under control, there will be less risk for further damage to the esophagus, throat, or teeth. Some effects of GERD, however, like dental cavities and Barrett's esophagus, may not be reversible. Can you get rid of GERD forever? You may be able to get rid of GERD from coming back if you stick with lifestyle changes and medication. If home remedies and medications don't make your symptoms go away, surgery is another option and can produce long-lasting results.

Scottish Love Island star Laura Anderson opens up on 'health struggle' on holiday
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Yahoo

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  • Yahoo

Scottish Love Island star Laura Anderson opens up on 'health struggle' on holiday

Scottish Love Island star Laura Anderson has opened up on her health struggles while enjoying a holiday with her footballer boyfriend. The 36-year-old has shared moments from their break in the Maldives at the luxury Kandima beach resort. Taking to Instagram, the mum has spoken up about her battle with melasma, a common skin condition in adults which can cause darkening of the skin caused by increased melanin, reports The Record. READ MORE: Lorraine Kelly sparks backlash on ITV show after 'absolutely disgusting' segment READ MORE: Louise Redknapp admits 'it's a bit harder' as she opens up about age-gap romance "Off to see my laser guru @rebeccatreston @ Please sort out my melasma I've missed you." She also asked her followers if they would like treatment recommendations or advice, if anyone may be suffering from a similar skin condition. "Do you suffer from pigmentation/melasma/sun spots?," she asked. "Okay guys I have been in the sun all day, always wear my factor 50 and my hat but I think with melasma you still get affected with just the heat so I always try and keep my face really cool. "That's a tip that I learnt, but I'm going to see Rebecca now but look," she gestured as she pointed her face towards the camera. "I don't know if you can see this all kind of multiplied again come back, this is me completely bare faced." She continued: "You can see it here there's definitely a difference between freckles. I love freckles, love to embrace them, but sun spots, melasma, pigmentation is different and can be quite ageing. "I quite like the little bits on my lips but I just want to remove that and Rebecca has all the best lasers in Dubai," as she gestured to her cheekbones. "She always teaches me things and has new techniques that I've never heard of before which are incredibly effective." The star added: "So we are going to go today with pico, really quick easy. I don't think there's any down time so yeah, let's get rid of this." Elsewhere, Laura took to Instagram last week following her house move in a gushing post over how lucky she is in her new home alongside daughter Bonnie, who she shares with ex Gary Lucy. She also gave a special mention to boyfriend Clark, 31. "Busy and booked, The Man of my dreams and a daughter to die for. I never ever thought I'd have all 3," Laura wrote. Join Edinburgh Live's Whatsapp Community here and get the latest news sent straight to your messages. Sharing snippets with her 1.5 million Instagram followers, Laura noted, "Here's to the next chapter," alongside a key and house emoji. She added: "And a huge shout out to @ssremovals for moving my life AGAIN! That Ikea wardrobe will officially never be assembled again I promise." The first clip showed the couple sharing a kiss in the expansive outdoor garden. Another video clip showed Laura holding daughter Bonnie as she stood at the front entrance of her new home with Clark. The home boasts grand floor to ceiling windows offering plenty of natural light, looking out onto the impressive garden. Bonnie even has her own play room, which Laura showed off to fans previously. Bonnie and her dog Buddy will certainly have no lack of space in the new home. The influencer was delighted to update fans that her dog was finally coming home, after being away from them for a few months when he didn't settle in her previous Glasgow flat.

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