HEATING UP: Gen Z, millennials ditching bars for sauna hangouts
Sweat is the best bet for many Gen Z and millennials, who are ditching the bars in favour of saunas and other communal health-centric hangouts.
Communal spaces for relaxation, physical and mental therapy, and socialization have been staples in many cultures around the world, including Scandinavia's saunas, Indigenous sweat lodges, Japan's onsens and Turkish baths.
The steam is rising elsewhere these days, the New York Post reported.
'Now try finding someone and sit back-to-back with them,' sauna-master Oliver Beryl suggested from a small sauna room in east London where a dozen men and women recently congregated in 90C conditions, as lavender-infused ice blocks melted over hot stones.
'Or, if you want, maintain eye contact with the person sitting next to you.'
Sauna-bathing has taken London and elsewhere in the U.K. by storm, fashionable among trendy 20- to 30-somethings more keen on health than getting wasted at the bar or pub.
Among the more popular saunas offered are those emphasizing community and 'connectedness,' or something a bit more unique.
'I loved the feeling of losing yourself. It's a 15-minute detachment from normal life,' said Jess Carmichael, per the Post, while emerging from her first 'aufguss' at Community Sauna Baths in Stratford, east London.
She said the exhilaration she felt was like running into the freezing sea with hundreds of others on New Year's Day.
'I think people need this right now — this warmth coming from the outside and feeling that you're sharing an experience with others,' she added.
Community Sauna Baths co-founder Charlie Duckworth said the group started in 2022 when he and other 'sauna nutters' installed a pair of small saunas, including one in a horse box in a former parking lot.
The not-for-profit's social experiment proved so popular that it has expanded to four sites across the capital. Two more are slated to open soon.
A major part of the appeal for participants is that saunas serve as 'a place of communion,' much like a pub or a church, Duckworth said.
'Sauna lowers inhibitions and also gives you a feeling of mild euphoria,' not unlike the effects of social drinking, he said. 'I think it's an excellent place to socialize.'
The British Sauna Society said the number of public sauna sites has jumped from 45 in 2023 to 147 this year.
Unlike elsewhere where tradition plays a bigger role, the booming sauna culture in the U.K. has a clean slate of sorts, allowing providers to 'have a bit more fun with it and be more creative,' Duckworth said.
At Peckham Sauna Social in south London, for instance, weekends feature relaxed ambient sauna nights with resident DJs and a non-alcoholic cocktail bar.
Aside from reducing stress and igniting ideas, some swear by saunas and cold plunges for helping sooth joint inflammation and improving heart health and sleep.
'Authentic sauna done well should be as regular as the gym, and doing it regularly is what offers the reported health benefits,' said Gabrielle Reason, secretary at the British Sauna Society.
Blood flow in legs may help predict heart disease: U of T study
Toronto strikes out as a party town: Study
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
15 hours ago
- Yahoo
Men are not OK, report on premature deaths in Canada suggests
About 44 per cent of men living in Canada die prematurely, according to a new report from the Movember Institute of Men's Health. The report defines premature mortality as deaths in men before age 75. The deaths from cancer, coronary heart disease, accidents, suicide and the opioid crisis include some causes that might have been prevented through vaccinations, lifestyle changes like quitting smoking or avoiding injuries. In 2023, almost 75,000 males died prematurely, according to Statistics Canada. "We're here because too many men are dying too young from largely preventable causes," Catherine Corriveau of Movember Canada said at a news conference on Parliament Hill on Thursday. Suicide was the fourth leading cause of premature death in males after cancer, coronary heart disease and accidents. Three in four of the deaths by suicide in Canada were men, Corriveau said. While the report looks at the health needs of men overall, the group noted those statistics were much worse for Indigenous men or men living in vulnerable communities. Stigma, gender bias and low health literacy are long-standing barriers that often prevent men from seeking care until it's too late, the report's authors said. The impact extends to families, communities and the economy. Fathers and sons learn together Niigaan Sinclair, a co-author of the report and professor of Indigenous Studies at the University of Manitoba, said one solution is to have fathers and sons learn together. He gave an example during a recent fathers' weekend where he spoke and saw boys and men who grew up without fathers or uncles learning skills like how to tie their shoes, do a puzzle or build a lodge together. "That young man who has become a father, he too didn't learn that because he wasn't able to, because many of those ceremonies in his community were gutted and removed," said Sinclair, who is also the son of the late Senator Murray Sinclair, the first Indigenous person appointed as a judge in Manitoba and chief commissioner of the Truth and Reconciliation Commission into residential schools. "Making mistakes together, learning humility together, learning to laugh together at themselves, but then ultimately making something together that they could be proud of. That's truly what I think a goal would be for any program that would teach healthy Indigenous masculinity or Indigenous manhood." WATCH | Black men discuss Black masculinity, dating and fatherhood: Those lessons could help men avoid outcomes like jail, hospitalization or premature death, Sinclair said, while also benefiting families and their communities. The report also suggests embracing the power of sport to promote health. Experiences with seeking help The report's authors also analyzed national mortality trends. Previously, the Canadian Institute for Health Information (CIHI) said deaths from preventable causes were twice that for men than women. The Movember report included a nationally representative poll of more than 1,500 men on their experiences engaging with primary care. Only about 48 per cent of respondents said they felt actively listened to during a first health-care interaction. "If they don't feel listened to and if they don't feel cared for, they might not show up again," Corriveau said. Dr. Vincent Agyapong, a professor and head of psychiatry at Dalhousie University, said he was surprised by that finding. "It reflects that health-care providers need to listen more empathetically," said Agyapong, who was not involved in the report and welcomed the authors' multi-pronged approach to mental health that isn't one-size-fits-all. "It's always very difficult for men to reach out and seek help," Agyapong said. Prioritize mental health literacy When men do seek help, Agyapong said, it's important that health-care providers are sensitive and focus on the main concern that brought the person in off the bat, instead of launching into a checklist of background questions. Agyapong said schools and workplaces should prioritize mental health literacy, providing men with resources to recognize the signs and symptoms of mental disorders and know they are treatable with medications and psychological approaches. Mental health promotion for men at risk will lead to more people seeking healthcare such as psychological help earlier on when they are distressed rather than trying to manage themselves or turning to alcohol and drugs, which can be risk factors themselves, Agyapong said. Corriveau said Canada has an opportunity to address the challenges of health promotion by developing a national men's health strategy to respond to their health-care needs. Australia and the U.K. have already done so. If you or someone you know is struggling, here's where to look for help:
Yahoo
a day ago
- Yahoo
Our film imagined a post-Roe nightmare. Then it came true
When I first met Amy in the emergency room, she had a minor laceration on her finger. She claimed it was from an accident in the kitchen, but her cowering posture, downcast eyes and hesitant responses to basic questions suggested there was more to her visit than she was letting on. Amy reminds me of the girls I grew up with. Delicate, but exhausted and under pressure. She works long hours at a convenience store with a manager who offers no flexibility. Determined to save enough for college classes toward her degree, Amy has also shouldered the responsibility of supporting her mother, who has grown dependent on painkillers. She cleans homes to cover unexpected expenses, like becoming pregnant after a condom broke during sex, but she was unable to scrape together enough cash to purchase the morning-after pill. On June 3, the Trump administration revoked guidance that required hospitals to provide emergency abortions for patients in need. This national directive was issued in 2022 by the Biden administration, using the Emergency Medical Treatment and Active Labor Act (EMTALA), after the Supreme Court overturned Roe v. Wade, and it was intended to assist women facing medical emergencies and other serious complications. The Trump administration's action is just the latest salvo in an ongoing battle, one in which reproductive freedom seems to be losing ground every day. The mood, among both doctors and patients, is one of persistent uncertainty and fear. Here in the emergency room, Amy and I both feel it. The cut on Amy's finger was a ruse — a desperate act to access care. She is pregnant and doesn't want to be. But in our state, abortion is illegal. As an emergency physician, I tell her – quietly – that if she travels to another state, she can receive proper care. She'll need to budget a certain amount of cash for travel expenses. We keep this conversation between us. The possibility of this scene has become all too familiar a worry in real life, but the truth is that Amy isn't real. And I'm not really an emergency physician, I just play one in a movie. A few months after the Supreme Court overturned Roe v. Wade on June 24, 2022, while we were both still attending journalism school at New York University, my friend Nate Hilgartner approached me about a film he wanted to write and direct about the ethical implications of a post-Roe world. He had me in mind to play a doctor in a rural town torn between her duty to help her patient and the imperative to obey restrictive new laws. It would be an American horror story, he told me. At the time, it seemed prophetic but impossible, a bit of artful exaggeration to warn against a dystopian tendency. Today, it's our reality, and in some ways, things are worse. The consequences of a woman not receiving the reproductive healthcare of her choice could lead someone like our fictional protagonist to lose her ability to create a life on her own terms, trapping her in a cycle of poverty with a lack of education. In Georgia, a pregnant woman who has been declared brain-dead is being kept on life support until her baby can be delivered. Across the country, women have been turned away from emergency rooms after suffering ectopic pregnancies, which require an emergency abortion to prevent potentially fatal outcomes. Doctors have been reprimanded and fined, including Caitlin Bernard, an OB-GYN from Indiana, who performed an abortion on a 10-year-old rape victim denied an abortion in Ohio. Three years ago, all of this would have sounded like fiction, a fever-dream storyline out of The Handmaid's Tale. An investigation by ProPublica in December 2024 revealed that doctors in states with abortion bans often feel abandoned by lawyers and hospital leaders when seeking guidance on how to proceed with patients in emergencies. Since information about managing the bans in each state have been provided only on a 'need-to-know' basis, many doctors are left to navigate alternative options on their own, with some becoming too afraid to offer care, fearing professional and personal consequences. Sen. Ron Wyden (D-Oreg.) described the situation as doctors 'playing lawyer' and lawyers 'playing doctor,' leaving pregnant women facing life-or-death situations caught in the middle. Experts warn that the decision to eliminate access to emergency life-saving abortions will further exacerbate the crisis for doctors. The Trump administration's order to revoke emergency abortions sends a clear message to women who lack adequate resources to afford proper care. EMTALA, enacted in 1986, was designed to protect patients and ensure they receive stabilizing emergency care, regardless of their insurance status or ability to pay. While all pregnant women benefited from this law, it now appears that only those with sufficient health care and life circumstances will be able to survive potential emergencies. I am a writer and an actor, not a doctor. But for a time I imagined what it was like to be seated across from a woman scared and uncertain about the choices she could make about her body. Amy may not be real, but her plight is. Many of us may not admit it, but we've had our scares, moments where we've had to seriously consider the possibility of what we'd do if confronted with a pregnancy we weren't ready to have. At an age where I contemplate my own reproductive future, I am given pause: How can anyone assume there will never be complications in their pregnancy? Stories like Amy's aren't just about the right to make decisions about our bodies; they're also about the painful truth that those choices often come with a cost. When we set out to make this film, No Choice, we hoped to imagine a plausible future — not to prophesy our present reality. We could never have predicted just how quickly real-world headlines would not only validate our story, but outpace its darkest possibilities. Making a film was just one of many actions we hope other people will take to challenge the belief that a woman's body belongs to the state, not to herself. No Choice premieres in Los Angeles at the Dances With Films festival on June 23 — just one day shy of the third anniversary marking the fall of Roe v. Wade.
Yahoo
2 days ago
- Yahoo
Men are not OK, report on premature deaths in Canada suggests
About 44 per cent of men living in Canada die prematurely, according to a new report from the Movember Institute of Men's Health. The report defines premature mortality as deaths in men before age 75. The deaths from cancer, coronary heart disease, accidents, suicide and the opioid crisis include some causes that might have been prevented through vaccinations, lifestyle changes like quitting smoking or avoiding injuries. In 2023, almost 75,000 males died prematurely, according to Statistics Canada. "We're here because too many men are dying too young from largely preventable causes," Catherine Corriveau of Movember Canada said at a news conference on Parliament Hill on Thursday. Suicide was the fourth leading cause of premature death in males after cancer, coronary heart disease and accidents. Three in four of the deaths by suicide in Canada were men, Corriveau said. While the report looks at the health needs of men overall, the group noted those statistics were much worse for Indigenous men or men living in vulnerable communities. Stigma, gender bias and low health literacy are long-standing barriers that often prevent men from seeking care until it's too late, the report's authors said. The impact extends to families, communities and the economy. Fathers and sons learn together Niigaan Sinclair, a co-author of the report and professor of Indigenous Studies at the University of Manitoba, said one solution is to have fathers and sons learn together. He gave an example during a recent fathers' weekend where he spoke and saw boys and men who grew up without fathers or uncles learning skills like how to tie their shoes, do a puzzle or build a lodge together. "That young man who has become a father, he too didn't learn that because he wasn't able to, because many of those ceremonies in his community were gutted and removed," said Sinclair, who is also the son of the late Senator Murray Sinclair, the first Indigenous person appointed as a judge in Manitoba and chief commissioner of the Truth and Reconciliation Commission into residential schools. "Making mistakes together, learning humility together, learning to laugh together at themselves, but then ultimately making something together that they could be proud of. That's truly what I think a goal would be for any program that would teach healthy Indigenous masculinity or Indigenous manhood." WATCH | Black men discuss Black masculinity, dating and fatherhood: Those lessons could help men avoid outcomes like jail, hospitalization or premature death, Sinclair said, while also benefiting families and their communities. The report also suggests embracing the power of sport to promote health. Experiences with seeking help The report's authors also analyzed national mortality trends. Previously, the Canadian Institute for Health Information (CIHI) said deaths from preventable causes were twice that for men than women. The Movember report included a nationally representative poll of more than 1,500 men on their experiences engaging with primary care. Only about 48 per cent of respondents said they felt actively listened to during a first health-care interaction. "If they don't feel listened to and if they don't feel cared for, they might not show up again," Corriveau said. Dr. Vincent Agyapong, a professor and head of psychiatry at Dalhousie University, said he was surprised by that finding. "It reflects that health-care providers need to listen more empathetically," said Agyapong, who was not involved in the report and welcomed the authors' multi-pronged approach to mental health that isn't one-size-fits-all. "It's always very difficult for men to reach out and seek help," Agyapong said. Prioritize mental health literacy When men do seek help, Agyapong said, it's important that health-care providers are sensitive and focus on the main concern that brought the person in off the bat, instead of launching into a checklist of background questions. Agyapong said schools and workplaces should prioritize mental health literacy, providing men with resources to recognize the signs and symptoms of mental disorders and know they are treatable with medications and psychological approaches. Mental health promotion for men at risk will lead to more people seeking healthcare such as psychological help earlier on when they are distressed rather than trying to manage themselves or turning to alcohol and drugs, which can be risk factors themselves, Agyapong said. Corriveau said Canada has an opportunity to address the challenges of health promotion by developing a national men's health strategy to respond to their health-care needs. Australia and the U.K. have already done so. If you or someone you know is struggling, here's where to look for help:
