I've lost 4st on Mounjaro – the foods you can't eat because they'll give you a belly ache, it's not takeaway
A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it's really like.
Ken, from the UK, took to social media, sharing how the injection can affect what you're allowed to eat.
3
In the clip, she said: "Hi my name is Ken and I have been on Mounjaro for the last seven months.
"I've lost over 4 stone and gone from obese to overweight in that time.
"Should you be avoiding any foods on Mounjaro? Potentially. It's all trial and error."
Ken revealed that she had certain food she loved but now had to cut out of her diet due to an upset stomach and 'sulfur burps'.
Most burps are odourless but sulfur burps can smell like rotten eggs and be a sign of digestive issues.
While it won't happen to everyone on fat loss jabs, some have reported it as a side effect.
To avoid it, Ken recommended keeping a food diary to see what could be triggering it.
She added: "Because often food choices can make a difference with our side effects.
"Some people say that greasy or fried food can really unsettle their stomach and for me, spicy food or garlic can trigger my sulfur burps."
Ken said she was still able to enjoy a takeaway without any negative effects but that it differs from person to person.
I'm on Mounjaro & having a kebab for dinner left me bedbound for 24 hours - but I'm trolled for not eating healthily
3
"So don't necessarily restrict things if you like to eat them and your stomach can handle it," she continued.
"Don't necessarily restrict things because it's all about eating anything you want but in moderation."
The clip was shared on her TikTok account @ itsken_x which went viral with over 46k views.
People were quick to share their own experiences and what food they couldn't handle while being on the drug.
What to do if you lose too much weight too quickly whilst on Mounjaro
IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do:
Evaluate Your Caloric Intake
Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try:
Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help).
Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight).
Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy.
Adjust Your Dosage (With Doctor's Approval)
If your weight loss is too rapid or causing side effects, your doctor may:
Pause dose increases or lower your dosage.
Adjust your treatment plan to stabilise your weight loss.
Strength Training & Exercise
To prevent muscle loss:
Incorporate resistance training at least two to three times per week.
Stay active with low-impact exercises like walking or yoga.
Hydrate & Manage Electrolytes
Drink enough water (Mounjaro can reduce thirst).
Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued.
Monitor for Malnutrition & Deficiencies
Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience:
Fatigue, hair loss, or dizziness, ask your doctor about supplements.
Consider Further Medical Guidance
If your weight loss is excessive or causing health concerns, speak with your healthcare provider.
They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss.
One person wrote: "Spring onions for me and I have them in everything usually."
Another commented: 'The only thing that I have found that doesn't agree with me so far is alcohol."
"I can't even get a meal down me," penned a third.
Meanwhile a fourth said: "Bread and cheese give me a bloated stomach and headache."
"Carbonate drinks,' claimed a fifth.
Someone else added: 'Had a Chinese for the first time last night since being on MJ for 4 months and it was the biggest mistake of my life."
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
BBC News
an hour ago
- BBC News
At-home HPV test kits to be offered to thousands of women in England
Women who have delayed coming forward for cervical screening will be offered a test to be taken at home, NHS England has DIY test kits, available from January, contain a long cotton-wool bud to swab the lining of the test is for human papillomavirus (HPV), which causes most cervical cancers, and women between the ages of 25 and 64 are offered it every few more than five million women aren't up to date with the test, according to the government. The Department for Health and Social Care in England said the scheme would tackle "deeply entrenched barriers" that keep women away from cervical can be due to embarrassment, discomfort, lack of time as well as religious or cultural 68.8% of women currently take up the offer of cervical cancer screening - well below the NHS England target of 80%.Younger women, those with a disability, ethnic minority communities and LGBT+ groups are more likely to miss appointments.A recent trial showed the rollout of home test kits across England could increase the proportion screened to 77% over three Department of Health said women who had rarely or never attended cervical screening would be offered a self-sample kit to complete at home. The kits are sent out "in discreet packaging" and the return postage is pre-paid. The test checks for HPV alone, but if that's detected then women will be invited for to see a doctor who will check for cell changes which could indicate and Social Care secretary Wes Streeting said: "We know the earlier cancer is diagnosed the better the chances are of survival. "By making screening more convenient, we're tackling the barriers that keep millions of women from potentially life-saving tests."Michelle Mitchell, chief executive of Cancer Research UK, said "beating cervical cancer means beating it for everyone" adding that at-home testing "helps to bring us closer to that goal". 'I'm absolutely thrilled' Hazel Stinson, 49, from Kent, suffers from chronic fatigue syndrome and was last able to visit the GP for a cervical screening six years says she is "absolutely thrilled" that at-home testing is being rolled out across England."This will mean that I and millions of other people just like me will be able to have the test when otherwise they might not be able to do it," she Stinson said as someone with chronic fatigue, which is also known as myalgic encephalomyelitis or ME, "the most important thing is to advocate for yourself".She says she has always been left "feeling fearful" that her inability to attend the GP regularly for tests like cervical screening could really affect her health."I'm unwell enough as it is - I really don't want anything else on top of this," she explained. NHS England recently announced a separate change to the timing of cervical screening women aged 25-49 have a negative test for HPV from this summer, they will wait five years until their next screening appointment instead of three. Research shows they're at very low risk of cervical cancer and can safely wait longer to be screened again. Main symptoms of cervical cancer vaginal bleeding that's unusual for you – including during or after sex, between periods or after the menopause - or heavier periods than usualchanges to vaginal dischargepain during sex or in the lower back, lower tummy or between the hip bones (pelvis)Source: NHS
Daily Mirror
an hour ago
- Daily Mirror
GPs' strict rules for prescribing weight loss jab explained
GPs are now able to prescribe Mounjaro injections, but only if patients meet strict guidelines NHS England has announced that GPs will now be able to prescribe Mounjaro injections. Originally licensed for type 2 diabetes treatment, the medication's use as a weight loss aid stems from its appetite-suppressing properties. The health service aims to make these injections widely available, but this is a long-term objective. Starting on Monday, a very limited group of people will be able to get prescriptions for it through their GP. Currently, two criteria must be met to qualify for the prescription. Firstly, a BMI of 40 or over is required, however, if you're from a minority ethnic background, you may be eligible with a BMI of 37.5 or over. Additionally, you'll need to have been diagnosed with four out of the following five conditions: Type 2 diabetes High blood pressure Heart and vascular disease High cholesterol Obstructive sleep apnoea In this initial rollout, it's expected that 220,000 people will be eligible and receive Mounjaro through the NHS in the next three years, according to the Guardian. Previously, patients needed to use special weight loss services to access the medication. As weight loss medication became mainstream news, GP surgeries have reported being overwhelmed with requests for the injections. With these criteria now in the open, GPs are urging people not to approach their local surgery unless they meet the eligibility requirements, according to the BBC. BMI is calculated by comparing your height and weight, with ethnicity factored in for certain risk factors. It has faced criticism for not accounting for muscle mass, which could skew results, but remains the most common method for assessing obesity in healthcare. The NHS provides a complimentary BMI calculator online here. According to this tool, a BMI between 18.5 and 25 is deemed healthy, below 18.5 is underweight, 25 to 30 is overweight, and over 30 is considered obese. The NHS tool also suggests "next steps" for those whose BMI falls outside the healthy range. Even if you are eligible for the jabs, the early days of this rollout could lead to some hiccups as experts have already warned the supply set aside for GP prescriptions won't be enough to satisfy demand. Mounjaro also requires monthly follow-ups, demanding significant time and effort from medical professionals. As a result, GP surgeries will likely be strategising to ensure they don't exceed their capacity. In Wales, the government is deliberating on a primary care rollout, with the injections presently accessible only via specialist weight management services. Northern Ireland, meanwhile, is implementing a regional obesity management service. For people who don't qualify or live in regions where GPs aren't offering the treatment, Dr Xand offered reassurance on Morning Live: "If you think these drugs would help but you don't meet the criteria, I think it's worth saying there are lots of drugs in the pipeline, it is very likely that the price can come down. "It can be frustrating to have to wait. But I think over the next few years, the picture is optimistic for people who want these drugs."
Daily Mail
2 hours ago
- Daily Mail
Huge boost in fight against colon cancer: Daily over-the-counter pill already in millions of medicine cabinets PREVENTS disease, study reveals
Taking a daily aspirin could help prevent bowel cancer in thousands of people at high risk, new research suggests. A major British study has found that even a low dose of the over-the-counter drug can halve the chances of developing the disease—offering protection with fewer side effects than previously thought. The findings are particularly important for people with Lynch syndrome—an inherited condition that affects about 175,000 people in the UK. It dramatically increases the lifetime risk of bowel cancer and other types of cancer. While the NHS already recommends aspirin for those with the condition, only around a quarter are currently taking it—often due to fears over side effects such as indigestion, ulcers and kidney problems. Researchers, led by Professor Sir John Burn of Newcastle University and funded by Cancer Research UK, found that a daily dose as low as 75 to 100mg—commonly known as 'baby aspirin'—was just as effective as the 600mg dose used in previous studies. 'The trial now tells us that aspirin can prevent bowel cancer at lower doses, minimising the chances of side-effects whilst offering vital protection,' said Professor Burn. He added: 'Too many people are missing out on a potentially life-changing opportunity to prevent cancer.' Lynch syndrome is thought to be responsible for around three per cent of bowel cancer cases in the UK. People with the condition are also more likely to be diagnosed with cancer before the age of 50. As well as bowel cancer, Lynch syndrome also significantly increases the risk of other cancers—including womb, ovarian and prostate cancer. One of those to benefit from the trial is Nick James, 46, who discovered he had the condition after undergoing genetic testing. 'Finding out I had a faulty gene that causes Lynch syndrome was extremely daunting,' he said. 'But taking part in this trial has given me hope that there's something that can reduce the chances of me and others developing cancer. Following the results, experts are now calling on the NHS to update its guidelines so more people at risk can benefit from the protective effects of aspirin. Professor Sir Burn said: 'We're now engaging with the regulators to change prescribing guidelines so that aspirin can be used more widely for people with a high risk of bowel cancer. 'We have a chance to give more people with Lynch syndrome protection which would reduce their fear of bowel cancer in the future.' Bowel cancer is on the rise in younger adults, even as rates fall among older generations. People born in 1990 are three times more likely to develop bowel cancer than those born in the 1950s, according to global research. In the UK, the disease kills nearly 17,000 people a year. While the vast majority of cases still occur in over-50s, around five per cent now affect adults aged 25 to 49—and that figure is steadily climbing. The main symptoms include changes in toilet habits, such as softer stools, diarrhoea or constipation. Going more or less often than usual, blood in the stool, or a feeling that you still need to go even after just going, can also be warning signs. Cancer Research UK estimates that more than half—54 per cent—of bowel cancer cases are preventable. Known risk factors include a diet low in fibre, eating too much red or processed meat, and obesity.
