Light therapy lamps to combat the wintertime blues
Fox News and its syndication partners may earn a commission if you buy through our referral links. This content was created by a team that works independently from the Fox newsroom.
The winter and its lack of sunshine can trigger what's known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million Americans suffer from seasonal depressive disorder, according to the American Psychiatry Association. The remedy you may not have thought of? Light therapy lamps. The challenge of getting outside when it's cold and dark can compound these feelings and a daily dose of sunshine via a light therapy lamp might be just what the doctor ordered.
Light therapy lamps have emerged as a practical solution to combat the lack of natural sunlight. These lamps simulate sunlight, helping to regulate your body's internal clock and boosting mood and energy levels, even regulating sleep and appetite. Whether you prioritize portability, design or functionality, one of these lamps can help keep your spirits high until spring returns. Here are ten options to consider if you're exploring self-care in the form of light therapy.
The Verilux HappyLight Luxe is popular for those seeking a high-quality, portable light therapy lamp. It offers customizable brightness settings up to 10,000 lux and a compact design, making it perfect for desks or nightstands. The lamp's UV-free light ensures safe usage and mimics natural daylight, helping users feel energized and focused. If you're really craving that sunshine on the go, the brand makes a mini version you can stash in your purse.
Known for its sleek, modern design, Circadian Optics lamps provide 10,000 lux of UV-free light in a compact, foldable structure. Their adjustable light settings allow users to tailor their therapy to their preferences and the minimalistic aesthetic fits well in any environment. If you want one that also serves as home decor, check out this lattice style from Circadian Optics.
These 24 Self-care Products To Get You Through This Winter
The Carex Day-Light Classic Plus is designed for individuals who need a robust and effective light therapy lamp. Its larger screen provides a broad light field, delivering 10,000 lux of glare-free brightness. The adjustable height and angle ensure maximum comfort during therapy sessions. If this one's above your budget, Amazon offers a similar lamp for almost $50 less.
Read On The Fox News App
Whichever you choose, if you're an Amazon Prime member, you can get these items to your door ASAP. You can join or start a 30-day free trial to start your shopping today.
With a large, bright light screen and customizable timer settings, the Aura lamp is an affordable option for comprehensive light therapy. It emits 10,000 lux of UV-free light and includes adjustable brightness levels, making it ideal for morning routines or workspaces. Aura also offers this nifty version, with an LED time display and alarm clock built in, so you can always wake up on the right side of the bed.
Amp Up Your Self-care Routine With These Celebrity-endorsed Wellness Items From Walmart
More than just a light therapy lamp, the Philips SmartSleep combines wake-up light and therapy features. It simulates natural sunrise and sunset patterns, helping regulate your sleep-wake cycle. The lamp also offers customizable light intensities and soundscapes for a holistic approach to winter wellness. If that's above your budget, Amazon offers this alternative for half the price.
The Boxelite lamp provides powerful, 10,000 lux light therapy worthy of its higher price tag in a sleek minimalist design that won't take up a lot of space on your desk, vanity or dresser. Its large light-emitting surface and UV-free light make it an effective and safe option for combating SAD symptoms. The sturdy construction and adjustable angle add to its appeal. Walmart also has this model for slightly less.
10 Amazon Beauty And Wellness Products To Help Bring Out Your Best
Designed by the creators of the original wake-up light, the Lumie Vitamin L light is a slim and lightweight option. Its 10,000 lux brightness and compact design make it easy to use at home or on the go. The frosted lens diffuses light evenly, ensuring a comfortable experience. Buy it from the brand directly and save nearly $20.
Original price: $79.99
Like many others, the Beurer four-in-one offers 10,000 lux of evenly distributed, UV-free light – but this time in a simple, circular design and with tons of other bells and whistles. It's compact enough to fit into small spaces and has an alarm clock, Bluetooth with four sleep melodies and sunset fading settings. You can even control it from your smartphone. You can also consider this Better Homes and Gardens version available at Walmart.
What could be considered the Bentley of light box therapy, the NorthStar 10,000 is a professional-grade light therapy lamp for those needing a more intense therapy experience. The lamp's large screen and durable construction are ideal for long-term use. Another option is the brand's mini model – still powerful, but in a smaller package.
For more deals, visit www.foxnews.com/category/deals
Since users realized light therapy also has many other benefits, including physical ones, a new category of wearable light therapy has emerged, like this DNA Vibe Jazz Band device. It uses infrared light and is said to reduce stiffness, inflammation and pain while accelerating recovery from injury. The flexible construction is computer-optimized to fit every body part, including knees, neck, back, shoulders, elbows, ankles, hands, feet and more. If you still want the mental benefits of light therapy in a wearable device, check out these blue light glasses with a travel case.Original article source: Light therapy lamps to combat the wintertime blues
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
4 hours ago
- Yahoo
Nearly 11 million Americans would lose insurance under Trump's tax bill, analysis says
About 10.9 million Americans would lose health insurance coverage under the President Donald Trump's tax cut bill that cleared the House but faces a tough test in the Senate, a new analysis shows. The nonpartisan Congressional Budget Office said about 10.9 million Americans would lose health insurance coverage through 2034 under the bill, including 1.4 million undocumented residents who get coverage through state-funded programs. The legislation that cleared the House would require nondisabled Americans on Medicaid to work at least 80 hours per month or qualify for an exemption, such as being a student or caregiver. The bill also would strip coverage to immigrants who get Medicaid through state-funded programs. The analysis said the bill would cut federal spending by about $1.3 trillion through 2034. But it would also deliver tax cuts of $3.75 trillion, and the federal deficit would increase nearly $2.4 trillion over the next decade. Health analysts said if the Medicaid changes as well as tweaks to the Affordable Care Act marketplace clear Congress, the effects on health insurance coverage would be significant. The CBO earlier estimated nearly 4 million people would lose health insurance coverage through 2034 if Congress did not extend sweetened COVID-19 pandemic-era tax credits that have made ACA plans more affordable for consumers. Trump's Medicaid overhaul as well as the expiration of the more generous ACA tax credit could jeopardize health insurance coverage for nearly 15 million people, said Kathy Hempstead, a senior policy officer at the Robert Wood Johnson Foundation. "We're making a giant U-turn here," said Hempstead. "Are we really going to be a thriving, productive society if we have a huge share of our population uninsured?" Hempstead said the uninsured might delay care and accrue more medical debt. She also said hospitals and doctors also will take a financial hit as uncompensated care rises. "There's going to be a big hit on on the health care economy as people stop getting care and start trying to get care that they can't pay for," Hempstead said. This article originally appeared on USA TODAY: CBO says 10.9 million to lose insurance under Trump tax bill
Time Business News
6 hours ago
- Time Business News
Meet Your Trusted Dental Implant Specialist in Lake Mary
Are you missing one or more teeth and looking for a permanent, natural-looking solution? Dental implants may be the answer you've been searching for. But choosing the right professional makes all the difference. In this article, we'll walk you through everything you need to know about dental implants, what to expect, and—most importantly—how to meet your trusted dental implant specialist in Lake Mary who can restore your smile with confidence and precision. Dental implants are titanium posts that act as artificial tooth roots. Surgically placed into the jawbone, they fuse with the bone through a process called osseointegration, creating a stable foundation for replacement teeth such as crowns, bridges, or dentures. Compared to traditional tooth replacement methods like removable dentures or bridges, dental implants are more durable, comfortable, and functional. They prevent bone loss, maintain facial structure, and help you eat, speak, and smile naturally. According to the American Academy of Implant Dentistry , over 3 million Americans have dental implants, and that number is growing by 500,000 each year. As more patients discover the life-changing benefits of implants, the demand for skilled implant specialists continues to rise. You might benefit from dental implants if you have: One or more missing teeth Difficulty chewing or speaking due to tooth loss Jawbone deterioration from prolonged tooth absence An ill-fitting denture or bridge A desire for a permanent and aesthetically pleasing solution A comprehensive evaluation with a qualified specialist will determine if you're a candidate. This includes digital imaging, a review of your oral and medical history, and possibly bone grafting if you have low bone density. Understanding the procedure helps reduce anxiety and sets realistic expectations. Here's how it works: Your journey starts with a detailed consultation. The implant specialist will assess your oral health, bone density, and suitability for implants. A customized treatment plan is then developed. Under local anesthesia or sedation, the specialist surgically places the implant post into the jawbone. Healing typically takes 3–6 months, allowing the implant to fuse with the bone. Once healed, an abutment (connector) is attached to the implant. This part will hold your final crown, bridge, or denture. A custom-made crown or prosthesis is then attached to the abutment. Your new tooth will match your natural teeth in color, shape, and function. While many general dentists offer implants, a trusted dental implant specialist brings advanced training, experience, and technology to ensure better outcomes. Here's what sets them apart: Specialized Training: Periodontists and oral surgeons undergo additional years of education focused on implantology and oral surgery. Periodontists and oral surgeons undergo additional years of education focused on implantology and oral surgery. Precision Technology: Advanced tools like 3D imaging and guided surgery systems improve accuracy and reduce risk. Advanced tools like 3D imaging and guided surgery systems improve accuracy and reduce risk. High Success Rates: Specialists have higher implant success rates and are more adept at managing complex cases. When you choose to meet your trusted dental implant specialist, you're investing in the long-term success of your oral health and smile. Lake Mary is home to several dental professionals, but not all have the same level of expertise. Here's how to find the right fit: Look for board certifications, years of practice in implant dentistry, and memberships in professional organizations like the American Academy of Implant Dentistry (AAID) or the International Congress of Oral Implantologists (ICOI). A reputable specialist uses state-of-the-art technology such as CBCT scans, intraoral scanners, and digital treatment planning. Satisfied patients are a strong indicator of quality care. Check reviews and ask to see real results. Choose a clinic that offers everything from consultations to restoration under one roof for a seamless experience. If you're located in Central Florida, seeking dental implants Lake Mary ensures accessibility and continuity of care. Local specialists understand the needs of the community and are available for follow-ups, adjustments, or urgent issues without the hassle of long-distance travel. Choosing a Lake Mary-based specialist also supports your local economy and builds a lasting relationship with a provider who understands your dental history. One of the most common concerns is cost. Dental implants can range from $3,000 to $5,000 per tooth, depending on the complexity and materials used. However, many practices in Lake Mary offer: Flexible payment plans In-house membership discounts Financing through companies like CareCredit Insurance coordination, where applicable Always ask for a transparent cost breakdown and what's included (e.g., consultation, surgery, crown, imaging). Post-surgery care is crucial for healing and long-term success. Follow these tips: Stick to soft foods for a few days post-op Practice excellent oral hygiene, including gentle brushing and flossing Attend regular dental checkups and cleanings Avoid smoking or chewing hard objects Use any prescribed medications as directed Dental implants can last a lifetime with proper care, making them a worthwhile investment. Missing teeth can affect your appearance, confidence, and overall health. But you don't have to live with discomfort or insecurity. With the right guidance and expertise, you can reclaim your smile and quality of life. When you're ready to take the next step, meet your trusted dental implant specialist in Lake Mary. Their expertise, compassionate care, and cutting-edge approach will ensure that your journey toward a restored smile is smooth and successful. Ready to transform your smile with dental implants? Schedule your consultation with Lake Mary's leading implant specialist today. Discover a lifetime of confidence, comfort, and natural function with expertly placed dental implants. TIME BUSINESS NEWS
Yahoo
7 hours ago
- Yahoo
What to know before visiting a chiropractor: Experts discuss benefits and risks
Nearly 62 million adults saw a chiropractor in the last five years and around 35.5 million did so in the last 12 months, a Gallup survey showed. While chiropractic treatment has been shown to have many benefits, experts also urge caution about potential risks. Fox News Digital gathered experts' input on when to see a chiropractor and when to consult a spine specialist. 'I'm A Spinal Surgeon – Here's How Your Posture Is Killing Your Back' One of the main differences between spine doctors and chiropractors is that spine doctors go to medical school and have highly specialized training. "The majority of our decision-making is based on science," said Dr. Gbolahan Okubadejo, an orthopedic spine surgeon located in the New York City metro area. "We do a lot of research … a lot about decision-making is research-based." Read On The Fox News App Chiropractors, on the other hand, are not medical doctors, but hold a Doctor of Chiropractic (DC) degree. They can have a variety of specialties and certifications, with a focus on manual spinal adjustments and other musculoskeletal issues. A chiropractor's methods are generally less invasive than a surgeon's. "The ultimate goal of chiropractic is to help your body move and function the way it's meant to," Tori Hartline, a chiropractor at Sunlife Chiropractic in Frisco, Texas, told Fox News Digital. "When your spine is out of alignment, it puts unnecessary pressure on muscles, causing them to tighten up." "The reality is, throughout our daily lives, we all do things that can throw our spine out of alignment — whether it's sitting too long, sleeping in a strange position, poor posture or repetitive movements." These small stressors might not seem like a big deal at first, but when they continue long-term and are unaddressed, they can lead to more serious injuries and chronic pain, Hartline warned. Some of the most noteworthy benefits of chiropractic care are reduced tension, inflammation and stress, according to the expert. Okubadejo noted that if you feel a joint is "out of alignment" or "you just don't feel right," a chiropractor's musculoskeletal expertise could be beneficial. On the flip side, seeing a chiropractor for a more serious issue can lead to significant complications that may not emerge right away following an appointment, according to Okubadejo. "Sometimes you may have underlying diagnoses without knowing, and you see a chiropractor, and if you have a setback, then you won't know until afterwards," he told Fox News Digital. "I think any kind of radiating pain, anything that travels down your arm [or] down your back … you definitely want to see an orthopedic specialist." Just 1 In 10 Back Pain Treatments Work, Study Says — What To Do Instead The doctor said this also applies to anything "potentially nerve-related," like numbness, tingling or weakness in any part of the body. If the chiropractor doesn't recognize that you may have deeper, more serious issues with your spine, the treatments could potentially lead to spinal cord injury, Okubadejo cautioned. That's why he encourages patients not to avoid a chiropractor altogether, but to use a comprehensive, multidisciplinary approach to care. "But if it's just primarily pain, then in those cases, if a patient has an interest in chiropractic, I wouldn't discourage it," Okubadejo said. "If it's something mild to moderate, strictly musculoskeletal, in that case, it's safe." There are a few things to look for when selecting a chiropractic professional, experts say. "Just like other healthcare professions, chiropractic has different specialties — so it is important to find the right chiropractor for your specific needs," Hartline told Fox News Digital. "Take a look at their office, certifications, areas of focus and the types of conditions they commonly treat to make sure it is a good fit," she advised. The goal of any adjustment is to help your body feel more at ease, so "your comfort should always be a part of the conversation," Hartline added. "I think if a chiropractor isn't linked to a spine surgery practice or doesn't have a strong relationship and maybe takes too much on, on their own, that could be potentially harmful," Okubadejo noted. The best "green flag," he said, "is someone who's very transparent, who explains everything to you, someone who shows you the imaging, who takes on the role as an educator … and has a very clear treatment plan." Click Here To Sign Up For Our Health Newsletter Someone who is vague on diagnoses or doesn't order tests or imaging after you've voiced your concerns is "definitely a red flag," he said. "One common misconception is that chiropractic always involves those 'popping' sounds," Hartline noted. "Those are called manual adjustments, but there are plenty of other gentle techniques that do not involve any cracking at all." For more Health articles, visit She added, "If that kind of thing makes you nervous, just let your chiropractor know — they can absolutely adjust their approach. " Similarly, Okubadejo noted, "It's critical that [patients] understand exactly what's going on with them — because that informed perspective makes the treatment much easier."Original article source: What to know before visiting a chiropractor: Experts discuss benefits and risks
