How to Do the Prone Bone Sex Position
The prone bone is a seriously underrated sex position. It's deceptively simple, but extremely passionate and intimate. And if you want to nap afterwards, you're already pretty much in position. Staff sexologist at Good Vibrations Carol Queen, PhD, describes it as 'collapsed doggy.' The receiver lies flat on their stomach and the penetrating partner lies on top of them—as though you were in doggy, then flattened it. You get to keep all the deep penetration of OG doggy but amp up the body-to-body contact, making it a great variation for those who don't find doggy intimate enough, says Queen.
Even though there's no eye contact—or perhaps because of that—the prone bone can feel insanely intense and intimate, especially if you add some dirty talk. 'The giver can kiss the receiver's neck and stroke their hair while whispering something sexy into their ears,' says sex education expert Mariah Freya, founder and CEO of Beducated. It's also fully adjustable for every size of penis or strap-on. 'Spread open the legs and lift the booty to open the body for full penetration. Squeeze the thighs together to tighten up and limit depth,' suggests Lisa Finn, sex educator at Babeland.
Prone bone works well either vaginally or anally—it's great for stimulating the upper wall of the vagina or the P-spot. 'The receiver's legs are closed, so the vaginal or anal muscles are tighter, meaning you feel like everything is a little tighter,' says Freya.
The position's single drawback? It's not ideal for clitoral stimulation. 'It's a bit more difficult to get in hands or fingers, since the receiver is laid flat against the bed,' says Finn. 'But that doesn't mean you have to forgo play with your prone sex! Using a lay-on vibe pinned between the receiver's body and the bed can take this position to the next level.'
Ready to lie down for some of the best sex of your life? Here's how to prone bone it, plus a few variations to rock your world.
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