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Game-changing lung refrigerator serves transplant patients at Northwestern Medicine

Game-changing lung refrigerator serves transplant patients at Northwestern Medicine

Yahoo11-02-2025

The lungs that Dr. Ankit Bharat took out of Tadd Crosslin, a 49-year-old father of twins, were marred with billions of cancer cells.
They were 'perhaps the most diseased that we've ever seen,' said Bharat, a thoracic surgeon and director of Northwestern Medicine's Canning Thoracic Institute.
A technology the institute adopted just months ago was a game changer for Crosslin, whose lungs were fused so tightly to his chest cavity that doctors needed extra time to delicately remove them.
The innovative technology, a lung refrigerator, was used in a dozen of the 148 lung transplants the Chicago health system performed in 2024. These days, it's being used in 'pretty much every' transplant.
'It's going to become the new norm,' Bharat said during a news conference at Northwestern Medicine's Streeterville campus last week.
Health workers used to have a window of roughly six hours to complete a lung transplant.
Within that timeframe, all of the following had to be completed: extracting lungs from a donor perhaps states away, packaging the lungs, taking them to a local airport, flying them to Midway Airport, taking them to Streeterville, removing the old lungs and putting in the new ones.
Now, when donor lungs arrive in Streeterville, they can be placed in a refrigerator set at 50 degrees Fahrenheit and be kept 'alive' in the fridge for up to 18 hours. The fridge is a game changer for a slew of reasons.
The fridge allows the health system's organ procurement team to travel greater distances for lungs, increasing access to donor lungs and thus shrinking wait times for transplant patients, according to Dr. Ambalavanan Arunachalam, a pulmonologist with the thoracic institute who also spoke at the news conference. When donor lungs can be stored until doctors are ready to tranplant them, more time can be spent getting the lungs to Chicago.
The fridge also enables more flexible transplant scheduling.
Lung transplants previously would occur in the middle of the night, when health workers likely weren't at their best.
'If the procurement team arrives at 1 a.m. with the donor lung, we can now put the lungs in the fridge and wait to do the transplant at 7 a.m.,' Arunachalam said. 'This way, the team can operate after a full night's rest, which helps with the success rate and reduces the chance of errors.'
The 'tough hours' of lung transplant surgery used to inspire fewer surgeons to go into the field, causing a 'significant shortage' of thoracic surgeons, according to Bharat. But more interest in lung transplants may be another positive change thanks to the fridge technology.
Additionally, prior to the fridge, donor lungs would be stored on ice which was about 39 degrees Fahrenheit. Bharat said the ice would damage the lungs sometimes.
'Finally, double lung transplants are one of the most complex medical procedures in health care,' Arunachalam said. 'Lung refrigeration gives surgeons more time to remove the diseased lungs.'
Both the cancer-ridden lungs and lymph nodes of patients with advanced cancers need to be removed. Surgeons must wash the airways and chest cavity to clear away the cancer before putting in new lungs. And they have to make sure a single cell doesn't spill into a patient's chest cavity or blood stream.
Crosslin, who is married and from the Dallas-Fort Worth area, was diagnosed with Stage 3 colorectal cancer in 2016 at the age of 40, and it advanced to Stage 4 by 2019.
While he was undergoing chemotherapy and surgery, pulmonary nodules — areas of abnormal growth in the lungs — were found. Soon, Crosslin had hundreds of tumors on his lungs and difficulty breathing.
'Since I graduated to Stage 4 in 2019, I've sought out medical opinions and consults all over the nation. … I even consulted with some surgeons in Germany, and again was turned down,' Crosslin said. 'Chemotherapy was my only option to extend my life — that was until I discovered Northwestern's DREAM program.'
According to Northwestern Medicine, patients with cancer were not able to receive lung transplants historically. But the DREAM program, which is only a few years old, provides double-lung transplants to people with advanced cancers who are not responding to conventional treatments.
Crosslin received his new lungs in September and is remaining in Chicago for 12 months after the surgery so his medical team in the city can closely monitor and care for him, he said.
'It's only four and a half months … but based on all the metrics that are available to us, we don't see any cancer left in him,' Bharat said.
Since the transplant, Crosslin has been taking it easy, he said. He's been down to the Navy Pier and explored downtown. But Chicago is quite colder than Texas, and he's still getting acclimated.
When it gets a little warmer, Crosslin plans to check out a Cubs game.
Crosslin said that years ago, he decided he wasn't going to allow cancer to impact the rest of the time he has left. He has maintained full-time employment throughout his battle with cancer, recently starting with a construction company after spending 25 years at AT&T.
'July of (2024) is the last time I've done any type of chemotherapy,' Crosslin said. 'And after five and a half years of it straight, this has been fantastic — it's the best I've felt in years.'
The 148 lung transplants the health system performed last year were the most it has ever done in a year. And now Northwestern Medicine is the highest volume lung transplant center in the U.S., according to the health system. More than 600 transplants have been performed since the health system launched its lung transplant program in 2014.
About 70% of lung transplants at Northwestern Medicine are double lung transplants, Bharat said.
In 2024, the median wait time for a lung transplant at the health system was four days, which 'to our knowledge' is a world record, Bharat said. Often centers have waitlists spanning months.
A different technology adopted at Northwestern Medicine about four years ago, ex vivo lung perfusion, was key to the health system attaining such a small median wait list time, Bharat said.
The lung perfusion technology, referred to as 'lungs in a box' technology, repairs donor lungs that initially were not usable for transplants.
'Now we are able to, you know, take those lungs out of that donor, lungs that are not usable, put it on these artificial platforms that we have at Northwestern and then start to treat those problems,' Bharat said. 'So for example, we can treat infections. We can treat blood clots in the lungs. We can sometimes treat some of the limited contusions that the person may have had.'
Health professionals are getting better and better at repairing lungs virtually every day, Bharat said.
Each year about 3,000 lung transplants are performed in the U.S. In contrast, about 27,000 kidney transplants were performed in 2023, according to the U.S. Health Resources and Services Administration.
Bharat said fewer lung transplants are performed because they are considered 'highly complex.' Based on estimates, the U.S. needs to perform more than 30,000 transplants yearly to serve patients that have advanced lung diseases or malignancy, Bharat said.
'The field, frankly, is just taking off,' Bharat said.

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TikTok Beauty Routines May Cause Skin Allergies and Irritation, Study Finds
TikTok Beauty Routines May Cause Skin Allergies and Irritation, Study Finds

Health Line

time11 hours ago

  • Health Line

TikTok Beauty Routines May Cause Skin Allergies and Irritation, Study Finds

New research shows the potential health harms of TikTok skin care videos touting 'lighter, brighter skin' marketed toward young girls ages 7 to 18. Many products analyzed contain harsh active ingredients, which may lead to skin irritation and chronic skin allergies. The findings show young content creators using an average of six skin care products costing $168 to $500 or more per regimen, with just 26% of regimens involving sunscreen use. Experts warn that unrealistic beauty standards perpetuated by social media send harmful messages to young girls. The 'Get Ready With Me' (#GRWM) trend on social media platforms like TikTok and Instagram is wildly popular among pre-teen and adolescent girls. In these videos, young content creators demonstrate their skin care and makeup routines for captive audiences to absorb tips and tricks like a sponge. As with many social media trends perpetuated by algorithms catering to the interests of young, vulnerable minds, some #GRWM hacks may do more harm than good. In a first-of-its-kind study, Northwestern Medicine researchers examined the potential risks associated with skin care routines shared on TikTok by teenage girls. To do this, researchers created two undercover TikTok profiles, each claiming to be 13 years old. After analyzing 100 unique videos generated in their 'For You' tab based on their reported interests, the researchers determined that young girls ages 7 to 18 use an average of six different skin care products on their faces. Some girls, they found, use more than a dozen products in their routines. According to the researchers, the skin care products included in the analysis were marketed toward younger audiences. The products are also expensive, averaging around $168 per monthly regimen and as high as $500 or more. Using the Pediatric Baseline Series patch test, the researchers also found that the most-viewed videos had an average of 11 active ingredients known to raise the risk of skin allergy and irritation. The videos also emphasized 'lighter and brighter skin,' and only 26% mentioned sunscreen use. TikTok's platform is intended for users ages 13 and older, but the study suggests some content creators may have been as young as 7. The researchers told Healthline that some influencers disclosed their age in their videos. For those who didn't, ages were determined based on content shared in the video that may pertain to their age, such as a birthday or another event (i.e., 'GRWM for the first day of 6th grade!') and any relevant hashtag (#highschool or #freshman). The researchers did not examine skin care routines on other social media platforms, which warrants further study. The authors also acknowledge the limited sample size, and the mental health implications were not evaluated, only inferred. 'This type of content is common across all media, and the authors admit they did not assess its impact on teen well-being. However, they did find actual benefits to teen self-expression, parent-teen bonding, and building a supportive community on TikTok,' a TikTok spokesperson told Healthline by email. Still, experts say the findings, published on June 9 in the journal Pediatrics, are concerning and outweigh any positive benefits. 'As a dermatologist and a mom of four, I was concerned about the kinds of messages that young teens are getting about skin and skin care on social media,' said corresponding author Molly Hales, MD, PhD, a postdoctoral research fellow and board certified dermatologist in the department of dermatology at Northwestern University Feinberg School of Medicine. 'The only product I regularly recommend for kids without specific skin problems is sunscreen. Worse, it seemed like teens were starting to think that they needed to use tons of products for their skin to be healthy,' Hales told Healthline. Skin care content linked to allergies, sensitivities The researchers collected TikTok skin care videos between April 1 and May 15, 2024. They found that the high risk of skin irritation and allergy was linked to content creators using multiple active ingredients simultaneously. Active ingredients like hydroxy acids may be especially harmful to young, developing skin and may cause allergic contact dermatitis, a reaction which could lead to long-term skin sensitivities. ' The skin care products and regimens being used in the videos have dermatologic risks (irritation, allergy, and sun sensitivity), and set an unrealistic standard of beauty that is promoted as 'health,'' Hales said. Daniel Ganjian, MD, FAAP, board certified pediatrician at Providence Saint John's Health Center in Santa Monica, CA, cited several reasons for young people to avoid using products with certain active ingredients (Ganjian wasn't involved in the study): Delicate skin barrier: Young skin is more delicate and has a less developed barrier compared to adult skin, making it more susceptible to irritation, dryness, and allergic reactions. Harsh ingredients can disrupt this barrier, leading to increased sensitivity. Higher risk of sensitization: Repeated exposure to irritating ingredients at a young age can lead to sensitization. This means the immune system becomes 'trained' to react to these substances, leading to chronic skin allergies (allergic contact dermatitis) that can persist into adulthood. Long-term skin issues: Early exposure to harsh chemicals can lead to long-term skin problems beyond immediate allergies, such as chronic inflammation, dryness, and a compromised skin barrier, making skin more prone to other issues like acne or eczema. Signs of allergic reaction Ganjian told Healthline that chronic skin allergies caused by skin care products may range in severity, but in some cases, can be serious. Common symptoms of a reaction may include: Itching: Often intense and persistent. Redness (Erythema): The affected skin becomes noticeably red. Rash: Can appear as flat, raised, bumpy, or scaly patches. Swelling: Especially common on the face, lips, and eyelids. Dry, flaky, or scaly skin: The skin may become dry, cracked, or peel. Hives: Raised, itchy, red welts. Blisters: Small, fluid-filled bumps that may break open and ooze. Burning or stinging sensation: Discomfort in the affected area. Thickened skin (lichenification): In chronic cases, repeated scratching can lead to thickened, leathery skin. 'In severe cases, allergic reactions can impact a person's quality of life significantly, leading to discomfort, sleep disturbances, and self-consciousness,' Ganjian said. 'While rare for topical products, extremely severe reactions like anaphylaxis (a life threatening whole-body allergic reaction) are possible with some allergens, though this is more commonly associated with food or insect stings.' Beauty content emphasizes 'lighter, brighter skin' Many of the TikTok videos analyzed by the researchers emphasized 'lighter, brighter skin' as a picture of health. In one video, an influencer applied 10 products to her face in just six minutes to achieve this effect. 'As she's applying the products, she begins to express discomfort and burning, and in the final few minutes, she develops a visible skin reaction,' said senior author Tara Lagu, MD, MPH, adjunct lecturer of medicine and medical social sciences at Feinberg and a former Northwestern Medicine hospitalist, in a news release. 'We saw that there was preferential, encoded racial language in some cases that really emphasized lighter, brighter skin. I think there also were real associations between use of these regimens and consumerism,' Lagu continued. Lagu and Hales concluded that the content they examined offered little to no benefit for the young demographics they're targeting, and that the potential harms extend beyond the risk of skin damage. 'It's problematic to show girls devoting this much time and attention to their skin,' Hales said in a news release. 'We're setting a very high standard for these girls.' Mental health harms of high beauty standards The researchers' estimates for the high monthly costs of skin care regimens touted by young content creators are likely out of reach for the average young person. It's unknown how the young influencers paid for the products. 'We were disturbed at the high cost of some of the most common products used in the videos, most of which offer little to no benefit to the young teens and pre-teens who were shown using them,' Hales said. 'It makes me wonder about the many girls whose families can't afford to spend $68 on a moisturizer, and whether they think that their skin is somehow less healthy as a result.' What's more, skin care content promoting unrealistic beauty standards may cause mental health harm during adolescence, when young people are developing their sense of self. 'Constant external validation sought through appearance can hinder the development of a healthy, authentic identity based on internal qualities and values,' Ganjian noted. These impacts may include: body image dissatisfaction and low self-esteem anxiety and depression eating disorders and unhealthy behaviors social isolation perfectionism and obsessive tendencies distorted perception of reality impact on identity development 'True beauty encompasses overall health, confidence, and internal qualities,' Ganjian continued. 'Chasing unrealistic beauty ideals perpetuated online can be detrimental to mental well-being. Be highly skeptical of skin care content on social media platforms like TikTok. Understand that much of it is marketing-driven, often promotes unrealistic beauty standards, and may feature digitally altered images,' he said. Hales echoed this sentiment. 'I'm concerned about problematic and unrealistic beauty standards being passed off as skin 'health' or 'care,' and potentially exposing young people to skin irritation, allergy, and sun sensitivity,' Hales said. 'For parents whose kids are already expressing an interest in skin care or starting to purchase and use these products, I would encourage them to help their child select products with a minimum of active ingredients, such as hydroxy acids, which can be irritating and can make you more sensitive to the sun,' she added. Skin care tips for teens Dermatologists and health professionals recommend keeping skin care routines simple, consistent, and gentle. 'Less is more with skin care,' Ganjian said. Many popular products promoted online contain ingredients that are too harsh for young skin and can lead to chronic allergies or other skin issues.' Ganjian shared some basic tips: Keep it simple: Avoid overly complicated routines with many steps or strong active ingredients. Cleanse gently twice daily: Wash your face twice daily (morning and night) and after sweating, using a mild, fragrance-free, noncomedogenic cleanser that won't clog pores. Use fingertips, not harsh washcloths or scrubs. Moisturize (even if skin is oily): After cleansing, apply a lightweight, noncomedogenic, and fragrance-free moisturizer. Even oily skin needs moisture to maintain a healthy skin barrier. Use SPF: Apply a broad-spectrum sunscreen with an SPF of 30 or higher every morning, regardless of the weather. Look for oil-free or non-greasy formulas. Don't pick or pop pimples: This can lead to increased inflammation, infection, and permanent scarring. Be mindful of makeup: If wearing makeup, choose noncomedogenic products. Clean brushes and sponges regularly, and never share makeup. Always remove makeup before bed. Prioritize sleep: Aim for 8-10 hours of sleep per night, as adequate rest is crucial for skin repair and overall well-being. Manage stress: Stress can worsen skin conditions like acne. Encourage relaxation techniques like meditation, yoga, or hobbies. Stay hydrated and eat a balanced diet: Drinking plenty of water supports skin hydration from within. A diet rich in fruits, vegetables, and whole grains contributes to overall skin health. Avoid harsh ingredients: Avoid products with high concentrations of retinoids, salicylic acid, benzoyl peroxide (unless specifically recommended by a dermatologist for acne), alpha hydroxy acids (AHAs), strong fragrances, and alcohol, which can be too harsh for young, sensitive skin. Consult a dermatologist: If persistent or severe acne, eczema, or other skin conditions arise, seek professional advice from a dermatologist. 'Young skin is naturally healthy and doesn't require complex or expensive routines. A simple routine of gentle cleansing, moisturizing, and sun protection is usually sufficient,' Ganjian said. 'If there are genuine skin concerns like persistent acne, a dermatologist is the best resource for personalized, safe, and effective advice, rather than relying on social media trends.'

I went to a social sauna for a party, and it was nothing like I expected
I went to a social sauna for a party, and it was nothing like I expected

USA Today

time18 hours ago

  • USA Today

I went to a social sauna for a party, and it was nothing like I expected

I went to a social sauna for a party, and it was nothing like I expected Show Caption Hide Caption Mobile Saunas on a roll at Rhode Island beaches Kayla Sibilia, the main steward of Altaer Sauna, brings her mobile saunas to Rhode Island LONDON — When I received an invitation to a birthday party at a social sauna, my first thought was: "Do I have to be naked?!" The answer (thankfully) was no, although some sauna traditionalists would prefer otherwise. All I needed was a swimsuit, sandals and two towels to attend a 90-minute session at Community Sauna Baths, a nonprofit communal bathing site in London's Hackney Wick neighborhood. The community is among a crop of social thermal experiences that have opened in recent years abroad and in the U.S. And, as people look for low-cost, high reward summer fun, these saunas are reporting a boom in popularity. Sauna as you've never steamed it before Following a hectic 6 p.m. commute on public transit, the tranquility of Community Sauna Baths was welcome. Approachable attendants had our group sign a waiver (saunas may not be safe for those who are pregnant, have low blood pressure or some heart conditions) while we sipped a rose-infused tea. We traded sneakers for flip-flops and professional clothes for swimsuits and dipped in a quick cold shower before entering one of the wood-fired saunas. Coming from 65-degree temperatures, the heat was stunning at first. The community keeps its chambers around 175 to 200 degrees Fahrenheit (note to monitor your body for signs of heat exhaustion). While I had tried a sauna before, it was usually a smallish closet tacked on to a gym or hotel locker room. I'd never experienced this kind of setting — a place where sauna was distinctively the main event. Larger chamber design is key factor of the social sauna movement, widening the physical space to invite more individuals to collectively feel the heat. "It's the only place in London I can think of where I just strike up a conversation with a complete stranger," said Charlie Duckworth, one of the directors at Community Sauna Baths. It's "bizarre" for Duckworth to imagine this level of intimacy possible at a fitness class, where people typically rush in and out of the studio. Here, strangers sit on rows of wooden benches, no phones, sweating together. "It's the intersection of community and recovery," said Evan Galante, co-founder of LÖ-LU Nordic Sauna in Nashville, Tennessee. When he works the front desk, he says he has "no idea" what conversations are happening inside the chamber but loves to hear business partners, parents, neighbors and friends streaming out mid-conversation. And this formula is working: Community Sauna started in late 2021 and now sees about 400 visitors per day on a weekend, and 2,500 per week and has six locations with a seventh opening later this summer. Galante said LÖ-LU was born out of a "few friends" meeting in his backyard that is now a 40-person sauna, a 20-person cold tub, a relaxing lounge area, a coffee shop, an outdoor courtyard, and more. Importantly, sauna is nothing new, said Emma O'Kelly, author of "Sauna: The Power of Deep Heat." "It seems like it's everywhere now," said O'Kelly. These spaces replicate a Finnish sauna model, which dates back thousands of years, she said. Jumping between extremes I would describe myself as "not a heavy sweater," but the lemongrass-infused steam did me in. Dripping, I made my way back to the showers (this rinse keeps salty sweat out of the fresh baths) and then to an array of cold plunges, varying between 35 and 50 degrees Fahrenheit. With as much gumption as I could muster, I stepped into the cold water. I felt my neck constrict and shoulders seize to my ears. The trick was to have a buddy. My friend, the birthday girl, and I counted "1,2,3" and submerged. I immediately proclaimed "Nope!" and jumped out, but contrasting hot with cold is an important tool for sauna practice, Galante later explained to me. In order to work our bodies out of "fight or flight," the cold aids regulation. Drawing deep belly inhales and exhales helps the parasympathetic nervous system tell our bodies not to panic, he said. "You have that initial shock, but long term, it's actually calming you down." "It almost forces you into a meditation," said Myles Farmer, co-founder of The Othership, "a new age bath house" with locations in Canada and the U.S. "Before this ... I couldn't meditate. It has changed my whole attitude and my happiness has gone up ... I can't see it being not part of my life at this point." This hot-to-cold routine has major benefits, Famer said, from reduced risk of dementia to increased brain efficiency. 'In the sauna, inhibitions are lowered' At the phone-free sauna, I thought about how many times I would have checked social media had the party been at a bar. Instead, my friends and I laughed and spoke candidly. Achieving satisfying levels of connection is a common reason people return to saunas, Farmer said. Duckworth recalled this "delirious" feeling of intoxicating bliss after an 8-hour day of sweating with strangers last month at The Saunaverse, the UK's first sauna festival, hosted by Community Sauna Baths. "In the sauna, inhibitions are lowered similarly to drinking," he said. These social saunas offer a gamut of sessions to find friends and fun, from sauna for diverse identities to DJ Fridays (LÖ-LU is even hosting a wedding party in coming weeks). "We've been in the [saunas] on a Friday or Saturday night and the energy is quite akin to a local dive bar," Galante said. "People are laughing, it's loud, music is playing." However, traditionalists might reject sauna going mainstream, said O'Kelly, including the requirement to wear swimwear instead of going nude (neoprene "mutes" the steam cleanse, she said). "If you mention this party stuff to Fins, they're horrified," said O'Kelly, adding it's important to take such events as an "entry point," but not to lose the "deep contemplative" elements the practice provides. Low spend, high personal reward This delirious-in-a-good-way-fun comes at a range of price points, too, attracting an array of customers at a time when many Americans want cost-effective recreation with high personal reward. For roughly $29.90 each, my group spent about half the money per person we would have at a typical restaurant birthday party. "It should be accessible to as many people as possible," said Duckworth. After dousing and dipping, it was time for one final rinse off. I left waving at the attendants who had aided us. I would definitely go back, maybe with more buffer time before to get my breath prepared. As I tucked into bed that night, I remembered something Duckworth told me: "You'll sleep like a baby after your first sauna." He was right. What health & wellness means for you: Sign up for USA TODAY's Keeping it Together newsletter.

I went to a social sauna for a party and it was nothing like I expected
I went to a social sauna for a party and it was nothing like I expected

USA Today

time20 hours ago

  • USA Today

I went to a social sauna for a party and it was nothing like I expected

I went to a social sauna for a party and it was nothing like I expected Show Caption Hide Caption Mobile Saunas on a roll at Rhode Island beaches Kayla Sibilia, the main steward of Altaer Sauna, brings her mobile saunas to Rhode Island LONDON — When I received an invitation to a birthday party at a social sauna, my first thought was: "Do I have to be naked?!" The answer (thankfully) was no, although some sauna traditionalists would prefer otherwise. All I needed was a swimsuit, sandals and two towels to attend a 90-minute session at Community Sauna Baths, a nonprofit communal bathing site in London's Hackney Wick neighborhood. The community is among a crop of social thermal experiences that have opened in recent years abroad and in the U.S. And, as people look for low-cost, high reward summer fun, these saunas are reporting a boom in popularity. Sauna as you've never steamed it before Following a hectic 6 p.m. commute on public transit, the tranquility of Community Sauna Baths was welcome. Approachable attendants had our group sign a waiver (saunas may not be safe for those who are pregnant, have low blood pressure or some heart conditions) while we sipped a rose-infused tea. We traded sneakers for flip-flops and professional clothes for swimsuits and dipped in a quick cold shower before entering one of the wood-fired saunas. Coming from 65-degree temperatures, the heat was stunning at first. The community keeps its chambers around 175 to 200 degrees Fahrenheit (note to monitor your body for signs of heat exhaustion). While I had tried a sauna before, it was usually a smallish closet tacked on to a gym or hotel locker room. I'd never experienced this kind of setting — a place where sauna was distinctively the main event. Larger chamber design is key factor of the social sauna movement, widening the physical space to invite more individuals to collectively feel the heat. "It's the only place in London I can think of where I just strike up a conversation with a complete stranger," said Charlie Duckworth, one of the directors at Community Sauna Baths. It's "bizarre" for Duckworth to imagine this level of intimacy possible at a fitness class, where people typically rush in and out of the studio. Here, strangers sit on rows of wooden benches, no phones, sweating together. "It's the intersection of community and recovery," said Evan Galante, co-founder of LÖ-LU Nordic Sauna in Nashville, Tennessee. When he works the front desk, he says he has "no idea" what conversations are happening inside the chamber but loves to hear business partners, parents, neighbors and friends streaming out mid-conversation. And this formula is working: Community Sauna started in late 2021 and now sees about 400 visitors per day on a weekend, and 2,500 per week and has six locations with a seventh opening later this summer. Galante said LÖ-LU was born out of a "few friends" meeting in his backyard that is now a 40-person sauna, a 20-person cold tub, a relaxing lounge area, a coffee shop, an outdoor courtyard, and more. Importantly, sauna is nothing new, said Emma O'Kelly, author of "Sauna: The Power of Deep Heat." "It seems like it's everywhere now," said O'Kelly. These spaces replicate a Finnish sauna model, which dates back thousands of years, she said. Jumping between extremes I would describe myself as "not a heavy sweater," but the lemongrass-infused steam did me in. Dripping, I made my way back to the showers (this rinse keeps salty sweat out of the fresh baths) and then to an array of cold plunges, varying between 35 and 50 degrees Fahrenheit. With as much gumption as I could muster, I stepped into the cold water. I felt my neck constrict and shoulders seize to my ears. The trick was to have a buddy. My friend, the birthday girl, and I counted "1,2,3" and submerged. I immediately proclaimed "Nope!" and jumped out, but contrasting hot with cold is an important tool for sauna practice, Galante later explained to me. In order to work our bodies out of "fight or flight," the cold aids regulation. Drawing deep belly inhales and exhales helps the parasympathetic nervous system tell our bodies not to panic, he said. "You have that initial shock, but long term, it's actually calming you down." "It almost forces you into a meditation," said Myles Farmer, co-founder of The Othership, "a new age bath house" with locations in Canada and the U.S. "Before this ... I couldn't meditate. It has changed my whole attitude and my happiness has gone up ... I can't see it being not part of my life at this point." This hot-to-cold routine has major benefits, Famer said, from reduced risk of dementia to increased brain efficiency. 'In the sauna, inhibitions are lowered' At the phone-free sauna, I thought about how many times I would have checked social media had the party been at a bar. Instead, my friends and I laughed and spoke candidly. Achieving satisfying levels of connection is a common reason people return to saunas, Farmer said. Duckworth recalled this "delirious" feeling of intoxicating bliss after an 8-hour day of sweating with strangers last month at The Saunaverse, the UK's first sauna festival, hosted by Community Sauna Baths. "In the sauna, inhibitions are lowered similarly to drinking," he said. These social saunas offer a gamut of sessions to find friends and fun, from sauna for diverse identities to DJ Fridays (LÖ-LU is even hosting a wedding party in coming weeks). "We've been in the [saunas] on a Friday or Saturday night and the energy is quite akin to a local dive bar," Galante said. "People are laughing, it's loud, music is playing." However, traditionalists might reject sauna going mainstream, said O'Kelly, including the requirement to wear swimwear instead of going nude (neoprene "mutes" the steam cleanse, she said). "If you mention this party stuff to Fins, they're horrified," said O'Kelly, adding it's important to take such events as an "entry point," but not to lose the "deep contemplative" elements the practice provides. Low spend, high personal reward This delirious-in-a-good-way-fun comes at a range of price points, too, attracting an array of customers at a time when many Americans want cost-effective recreation with high personal reward. For roughly $29.90 each, my group spent about half the money per person we would have at a typical restaurant birthday party. "It should be accessible to as many people as possible," said Duckworth. After dousing and dipping, it was time for one final rinse off. I left waving at the attendants who had aided us. I would definitely go back, maybe with more buffer time before to get my breath prepared. As I tucked into bed that night, I remembered something Duckworth told me: "You'll sleep like a baby after your first sauna." He was right. What health & wellness means for you: Sign up for USA TODAY's Keeping it Together newsletter.

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