
I swapped my fancy skincare for an entire routine under £50
In this regular series, Ageless Beauty, The Telegraph's beauty experts Annabel Jones and Lisa Armstrong tackle the conundrums they've been searching for answers to, and share their favourite tips and tricks. This week, they discuss budget-friendly skincare.
The great thing about a tight budget is how it makes us reconsider the essentials. That's a useful exercise this time of year when less might be more.
We all instinctively adapt what we're wearing to the changing seasons, yet we're often in the dark when it comes to adjusting our skincare. Annee de Mamiel, an exceptional integrative facialist (she uses her hands, breath work, acupuncture and aromatherapy) factors in the seasons' effects on our emotions as well as the physiological ones. 'For most people swapping their skin care with the seasons is about changing the textures they use – a lighter serum for warm weather, a richer cream when it turns cold. But for great skin there's more to it,' she says.
Ultimately, soothing, feeding and cherishing that precious microbiome (which can get biffed around a bit by poor diet and harsh products) is key – but with featherweight formulations. Some of the first products de Mamiel launched (and that are still best sellers) are her seasonal oils, which are designed to work on different levels, both physically and emotionally to help skin adapt to season changes, using unique combinations of active botanicals and nourishing oils.
As de Mamiel says, spring is a stretchy season.'It's quite different between the colder start and the balmy end. The focus is on bringing some balance and brightness to both our skin.'
Skin brushing is cheap and highly beneficial – you can get a wooden brush for under £5. No need for fancy face scrubs. Next you want a good cleanser, which you absolutely don't need to use in the morning if you've cleansed thoroughly before bed. If you've never tried an oil cleanser, de Mamiel's travel-sized cleansing oil is a good introduction to her approach, with macca root and vitamin C for brightening, botanical oils for protection and frankincense for an aromatherapeutic experience.
If you love face spritzers in warm weather, choose one that does more than refresh. Alexandra Soveral's Floral Rain contains rose Damascus and orange blossom water to soothe and feed skin. It can also be used over make-up to set it, as well as throughout the day to top up hydration and revive.
Sun protection, obviously, is paramount. SPFs improve every season. Q+A Peptide SPF50 Anti-Ageing Daily Sunscreen is a physical barrier (with a zinc oxide that doesn't leave a white residue) containing niacinamide, squalane, plant and seed oils that mean you don't need an additional moisturiser.
Spring is my preferred season. There's enough sunlight to justify a refresh but not enough to elicit body panic.
Best of all. for the past few weeks I've barely turned on the central heating, that necessary evil that ekes every drop of hydration from the cells.
This brings me to my skincare routine. I've given it a make-under – in cost and size.
Throughout winter I bathed in Augustinus Bader's The Soothing Cream, an exorbitantly priced moisturising cream that, to its credit, has gotten my complexion through winter without a glitch.
Now the heavy lifting is done I've gone for something affordable. And there's boundless options if you shop smart.
Derms always say you shouldn't spend money on a cleanser, but in spring and summer I'm of the opinion that you need one with extra welly to excavate SPF particles and pollutants from the pores – especially if you live in a city and take public transport. I do.
Naturium's Vitamin C Complex Cleanser is worth every penny of its reasonable £20 price tag. It includes two types of potent vitamin C alongside phytic acid and fruit enzymes that gently exfoliate dull surface cells.
I've been using it morning and evening for a month and my skin is, says the colleague opposite me, a couple of notches brighter. Plus there's no need for a separate makeup remover; it does it all.
Serums will eat up your budget if you're not careful. Hello Sunday's The One That's a Serum (real name) is an SPF50 with broad spectrum UV filters plus vitamin C and hyaluronic acid for £22. I'm not usually fond of a dropper but I've made an exception for the multiple benefits. You get a moisture hit from the HA and yet more antioxidant protection from the vitamin C.
This is usually enough to satisfy my moisturising needs. But for days when I need more dew I apply The Ordinary Natural Moisturising Factors +. It's ridiculously cheap considering it's packed with everything your skin barrier needs: fatty acids, ceramides, glycerine, urea and hyaluronic acid. I slather this on most nights to keep my skin supple.
Three products, thoughtfully selected, and my skin is doing just fine. In fact I'd say it's thriving.
Ask Annabel and Lisa

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Daily Mail
5 days ago
- Daily Mail
Elle Macpherson, 61, shows off her age-defying looks in sleek black ensemble as she attends ELLE Style Awards in Spain
Elle Macpherson is known for her ageless looks. And the 61-year-old appeared decades younger than her years as she attended the ELLE Style Awards in Madrid, Spain on Wednesday night. The supermodel opted for a chic ensemble for the fashionable event, consisting of a sequinned black jacket and matching trousers. She added a pair of towering designer heels with a leaf motif and carried a gold clutch purse that coordinated with her chunky bangles. Elle showed off her youthful visage with a natural makeup palette including a soft pink lipstick and wore her blonde hair down in mermaid waves. From A-list scandals and red carpet mishaps to exclusive pictures and viral moments, . Elle has previously spilled some of her beauty philosophy. 'When it comes to beauty, I have always believed that when you're well within, it shows on your skin,' she wrote on social media. 'Like anyone, I've experienced both sides to this coin so when I'm not feeling my best, it will often result in dry, agitated skin. 'This is an intelligent and poignant signal from my body, telling me to go inward. I am constantly in awe of the miraculous design of nature. 'Healthy, glowing skin is both a reflection of your spirit and the supreme intelligence of the natural world expressing itself through you.' Elle has attributed her ageless beauty to nourishing her body correctly and supplementing with natural vitamins. She recently shared an old interview of her on NBC's Megyn Kelly Today discussing her diet and how she looks so flawless in her fifties. 'When I turned 50 I wasn't feeling very well and I wasn't looking very well,' Elle said. 'I noticed my skin, hair, and weight... I was just not feeling inspired, I had sugar cravings, and poor digestion.' She continued: 'So, I went to my nutritionist and said listen, something is wrong, I need to address my lifestyle. 'She said I was taking a lot of synthetic vitamins so she put me on a powerful multivitamin, prebiotic, and probiotic powder. 'So I started taking it because I was kind of malnourished and I wasn't sleeping much and I wasn't eating enough fruit and vegetables and I was drinking too much coffee.' The supermodel said after being on this new nutrition plan for a month and taking this natural multivitamin, her life was 'transformed'. 'I saw such a change and my friend, who is now my CEO, said 'what are you doing you look amazing?' and I told her I was taking this green powder and it's changed my life'. Elle's dramatic transformation led her to starting her own natural supplement business and wellness empire, WellCo. Previously joining Amanda Wakeley on her podcast Style DNA, Elle revealed her tips for getting a good nights sleep after realising the importance of getting 8 hours. She said: 'I go to bed with a smile. I go to bed with a happy heart. And an eye mask. No clothes. My skin.' The model also explained that she avoids caffeine, eats her last meal at 5pm, and relaxes with a hot chocolate before drifting away. With the nickname of 'The Body', it's hardly surprising that Elle 's daily routine centres around health and wellness. When the alarm goes off at 5am the first thing that Elle does is 'smile', coincidentally it's also the last thing she does before she goes to bed. After grinning and reaching for a water and lime, she dedicates 25 minutes of her morning to meditating in bed ' to take care of her 'mind body and spirit'. She then jumps on her bike and cycling to the beach for a 6.30am swim. If time is short then Elle stays closer to home, explaining: 'I'll get outside and put my feet on the earth to ground. 'I do some yoga in the morning sun or Dr Zach's Four Minute Workout to stimulate nitric oxide. 'Sometimes I'll go for a cold plunge afterwards followed by a matcha in the sunshine before getting ready for my day.' The mother-of-two always chooses to exercise outside and in nature by hiking, biking, swimming or 'simply sitting in the fresh air and sunshine'. She said she has no set schedule when it comes to exercise and prefers to 'go with the flow' and swears by regular sessions in her infrared sauna as well as a cold plunge to 'reset'. She then adds a collagen elixir to her morning smoothie and takes gut support and protein supplements to help with her nutrition. A 'big believer in energy healing', Elle revealed she books regular appointments for acupuncture, chiropractic, breath work and sound healing as well as Russian Banyas, an ancient tradition of steam bathing with a wood stove burning dry tree or herb branches called veniks. Elle adheres to a plant-based diet and prefers homemade meals made 'with love' so her lunch will be made using locally grown and organic veggies, handpicked from her local farmer's market. An 'essential' part of Elle's day and to beat the 3pm slump is to perform an East Asian tea ceremony with her favourites being Rooibos tea in vanilla and earl grey. To 'be at (her) best', the age-defying model then takes a range of supplements and elixirs from her own wellness brand WelleCo. She said she takes care of her skin and body by juicing up to four times a day, dry body brushing, and following a $1,400 skincare routine from Dr Barbara Sturm. Elle uses a dry body brush up to three times a week 'to stimulate circulation and lymphatic drainage, clear my system of any toxins, and exfoliate my body for smooth, soft skin'. To wind down in the evening, Elle again likes to relax in the sauna then take a dip in cold water which she says is 'great for detoxing, immune boosting, lymphatic support and relaxation'. One of her favourite weeknight dinners is miso mushroom soup with Japanese sweet potato. Her nightly ritual then involves drinking a cup of WelleCo calming Tea and the last thing she does before sleeping is, of course: 'Smile. Put my hands on my solar plexus, think about what I'm grateful for that day, and drift into a peaceful sleep.'


Telegraph
30-05-2025
- Telegraph
Eufy Smart Scale P3 review: Can a home scale actually track muscle mass?
This article contains affiliate links. The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. We may earn a commission when you click a link, buy a product or subscribe to a service. What is the Eufy Smart Scale P3? The Eufy Smart Scale P3 is a feature-packed smart scale, named The Telegraph 's Best Buy bathroom scale, for its blend of affordability and high-spec health tracking. Priced in the mid-range (around £70, but often discounted for less), it stands out in a crowded market by offering 16 body composition metrics, including weight, body fat, muscle mass, heart rate and more, delivered through a smart, durable design with a large, colourful display. Unlike basic bathroom scales, the P3 syncs data via Wi-Fi or Bluetooth to the EufyLife app and major platforms like Apple Health, Google Fit and Fitbit, making it easy to track progress over time. It supports unlimited user profiles and includes dedicated modes for babies, pets, pregnancy and athletes, plus a 'simple mode' for those with pacemakers who need to avoid the electrical signals used for tracking. Standout features include a motivational avatar that changes as you progress, highly accurate readings to 0.1lb/50g and a stable, anti-tip design. For anyone seeking a smart, reliable and user-friendly way to monitor health at home, the Eufy P3 is well worth a closer look. How we test bathroom scales I started by seeing how easy the scales were to set up and use straight out of the box, along with if there were any issues connecting them to Bluetooth, Wi-Fi and any apps. I then appraised how clear the display was and how user-friendly and accurate the scales were. I mostly did this both by weighing myself and a test item to see how similar or dissimilar the readings were, while also taking into consideration the maximum weight capacity for each. Since quite a number of these bathroom scales, particularly those of the smart kind, had a range of different features and controls, I considered these as well. Out of all the bathroom scales that I put to the test, Eufy's is the one that I have continued to use to keep track of my weight and health metrics, mainly thanks to the engaging app. Why you can trust Telegraph Recommended Our thorough, real-world tests will always help you find the best product. No manufacturer ever sees Telegraph Recommended reviews before publication and we don't accept payment in exchange for favourable reviews, nor do we allow brands to pay for placement in our articles. From running shoes to exercise bikes, all reviews are based on independent expert opinion and our hands-on testing. Visit our Who We Are page to learn more. Accuracy Score: 9/10 Comparing these scales to the nine others I tested, I was able to gauge how accurate Eufy's was when tracking a number of weight readings. Not only was this set reliable compared to the others, I found that even when I stepped on and off the scales several times in a row, they showed the exact same number, giving me confidence in terms of accuracy. At times there would be only 0.1 of a decimal difference when moving from one set of smart or digital scales to the other, which was a decent enough allowance to make. The body composition measurements are harder to measure accuracy on, where Eufy uses bioelectrical impedance analysis, which sends a small, safe electric current through your body and measures the resistance encountered. It then analyses this data alongside your height, weight, age and gender the estimate the 16 metrics, including body fat percentage, muscle mass, bone mass, visceral fat, water content and more. These results are then displayed in detail within the Eufy Life app, where you can track your progress over time, view trends and export reports. As with all smart scales, this is an estimation rather than dead-set medical information, but from what I know about my own body, I found them to be fairly accurate. You can enter the data into your fitness tracker to increase the accuracy of the information it shows you. Ease of use Score: 8/10 The scales are incredibly easy to use. Once you pop the batteries in the compartment on the rear side, you are ready to go. The scale does work without being connected to the accompanying app, Bluetooth or Wi-Fi, but you won't be able to access all of the measurements without doing so. The process of taking the scales out of the box and setting up my own profile on the app took just a few minutes, meaning I was able to start tracking all of my desired metrics and data quickly. I also appreciated that the scales didn't wobble at all, feeling stable on tiled, hardwood and vinyl flooring thanks to the four textured rubber feet. My only real issue was the foot tapping controls. They are designed so that you are able to switch between the different measurement units and user profiles at the tap of your foot. Yet it wasn't that simple. Sometimes it took eight to ten taps for the scales to register that I was trying to utilise these controls. Because of this, I ended up relying solely on the app to switch between settings. This might not be too much of a deal-breaker, but if you don't have your phone and the app to hand, this could be quite frustrating. Display Score: 9/10 The display is large and clear, letting me see the different stats with ease. The numbers are bright and big enough that I didn't feel the need to lean down, like I have when using other bathroom scales in the past. When switching between the different measurements, the amounts were equally legible. I also liked that it wasn't just a monochrome display. Each user has their own individual avatar, shown in colour on the display, which you can tailor to look like you, your friends or family members – including babies and pets. Any achievements and celebrations of your weight tracking goals are also shown in colour, which I liked. I also appreciated that the display included battery, Bluetooth and Wi-Fi indicators to let you know when you might need to replace the batteries or if there are any connectivity issues. Capacity Score: 8/10 With a weight capacity of up to 200kg – or around 31 and a half stone – this set of bathroom scales has one of the highest capacities on the market. When putting bathroom scales to the test, the majority ranged somewhere between 150kg and 200kg, with most having a maximum weight of 180kg, making Eufy's a better option for heavier individuals. One slight negative was that you can't quickly weigh an inanimate object, like a suitcase or heavy parcel, as you are able to with mechanical scales or some other digital scales. This is because these scales are designed to measure body composition via an electrical current, which for obvious reasons, doesn't work on anything that isn't live. There is a way to get around it; set up baby mode, but instead of holding an infant, weigh yourself while holding a suitcase. The scales then weigh you without the suitcase and display the difference in the same way as it works with an actual child or pet in pet mode. Special features Score: 9/10 Part of what makes the Eufy Smart Scale P3 impressive is the number of special features it has. In addition to the usual metrics like weight, BMI and heart rate, the P3 also measures bone mass, skeletal muscle mass, water and protein levels, with 16 health measurements in total. This is one of the highest numbers of those on the market, particularly at this price point. It was the app that cemented the Eufy scales as a favourite for me. Features like progress graphs and a 3D virtual body model enable you to track your progress with ease and in a visual way, which I found helpful. The app has what it calls a 'smart coach,' giving you individualised recommendations to help you meet any fitness goals you have set, or spur you on to keep you motivated. Technical specifications Depending on your budget and how many health metrics you're looking for your scales to track, there are a number of devices and brands to choose from. From higher end options from the likes of Withings or Garmin to more affordable smart scales, one of the most comparable to the Euphy Smart Scale P3 is Renpho's Elis Solar 2 Smart Body Scale. But at less than half the price, how does it compare? Should you buy the Eufy Smart Scale P3? The Eufy Smart Scale is the best at-home smart scale I've found, tracking everything from weight to body fat, BMI, muscle mass and bone mass. But not everyone will need quite so much detail. Yes, if: No, if: You're on a budget Eufy Smart Scale FAQs How accurate is the Eufy Smart Scale P3? During testing I found this scale to be one of the most accurate, delivering accuracy up to 0.1lb/50g. Why does my Eufy scale show inconsistent weight? According to the brand, 'the accuracy of a scale during measurement can be affected by the user's standing position and posture. Scales are designed with four-point balance, meaning each sensor needs to be evenly loaded for the most precise reading. However, since it's difficult to control exactly where and how a user stands, slight variations can occur after just a few minutes. These discrepancies tend to be more noticeable in heavier individuals.' How do I calibrate my Eufy Smart Scale P3? To calibrate your scale, all you need to do is simply step on and off it. Can multiple users share one scale? Yes. An unlimited number of users can be created and used on the Eufy Smart Scale P3. What's the difference between Eufy P1, P2 and P3 models? As you might expect, there are a few differences between Eufy's three smart scale models. Because the P1 scales are no longer available to purchase here in the UK, I've put together a handy table to compare the two latest models.

Telegraph
20-05-2025
- Telegraph
Bombs in Gaza ‘shredding people to pieces'
A British surgeon working in hospitals caught in the middle of Israel's new Gaza offensive said air strikes were 'shredding people to pieces'. Tom Potokar, a plastic surgeon stationed in southern Gaza with the charity Ideals, told The Telegraph he was working in the Strip's European Hospital when it was hit by Israeli bombs. Israel has escalated its war in Gaza by launching a fresh offensive on the besieged Palestinian territory, which it announced on Sunday, triggering international outrage. Hundreds of people have been killed in recent days, according to Gaza's Hamas-run health ministry. Israeli tanks have rolled into the Strip, air strikes have intensified and thousands of people have been forced to evacuate their homes by Israeli displacement orders. Speaking from the Al-Amal Hospital in Khan Younis, where he is now stationed, Dr Potokar said: 'You have to consider that the Gaza Strip is, geographically, a very small area and yet there are nearly two million people living here. 'So when you drop ordnance – with the amounts being used and the type of weapons being used in such a small, densely populated area – you are literally shredding people to pieces.' The 61-year-old surgeon, who previously worked as a consultant at the Welsh Centre for Burns and Plastic Surgery in Swansea before becoming a voluntary independent humanitarian surgeon, said he had moved hospital three times in the past week amid ongoing Israeli bombardments. Recalling the massive air strike on the Gaza European Hospital, he said: 'It is difficult to imagine how human beings can treat other human beings in this way. 'To see children particularly with horrific injuries and amputations, to see pregnant women requiring major surgery – it's absolute brutality.' The Israeli air force said the target of the strike was an alleged Hamas command centre situated underneath the hospital, with defence sources claiming Mohammed Sinwar, the organisation's leader, may have been killed in the attack. But the strikes on Gaza's hospitals have drawn criticism from humanitarian organisations, with the UN Human Rights Office and Human Rights Watch warning the campaign is pushing the healthcare system in the enclave to the brink of collapse. Rights groups have also warned of famine, as aid continues to be blocked by Israel. Dr Potokar evacuated the European facility on Thursday morning and headed to Nasser Hospital, where he stayed for two days, before being transferred to the nearby Al-Amal Hospital, where there was no plastic surgeon onsite. The doctor says he was also caught up in an air strike near the Al-Amal facility, with the strength of the blast causing a piece of shrapnel to narrowly miss the entrance to the emergency department. 'It was around 6am and a massive strike happened about 400 metres from the hospital, with heavy machine gun fire and helicopters. 'Thankfully, there were no casualties in the hospital, but a huge piece of shrapnel landed in front of the emergency room.' Israel announced the start of the latest ground offensive in a statement on Sunday, saying it had already struck 670 Hamas terror targets and eliminated 'dozens of terrorists'. On Monday, the army ordered the evacuation of Khan Younis, where Israel carried out a massive operation earlier in the war that left much of the area in ruins. It follows a more than two-month blockade on Gaza after a ceasefire between Israel and Hamas broke down amid accusations the organisation was stealing supplies. But Israel has faced growing international pressure in recent weeks, including from the US, to agree to a temporary armistice and allow aid into the region. In a rare US intervention, Donald Trump, the US president, warned that Gazans were 'starving' last week as a result of the humanitarian situation in the war-ravaged enclave. 'We are looking at Gaza, we're gonna get that taken care of. A lot of people are starving. There's a lot of bad things going on,' the US president said on Friday as he concluded a tour of the Middle East that took in several Gulf countries but excluded Israel. Commenting on Mr Trump's visit to the Gulf, Dr Potokar said many in the enclave were hopeful that the president would intervene and were left bitterly disappointed after he signed a $142 billion arms deal with Saudi Arabia. 'People were very optimistic of Trump's visit, everyone really thought that he might do something. But what did it do? It sold billions' worth of arms deals. It's not humanity; it's just money and power.' He continued: 'What is the West doing, what is the rest of the world doing – churning out press statement after press statement but nothing is changing. 'This will be a stain on humanity when people look back in years to come, when we say, 'How did we allow this to happen?' We've been here before and no lessons are being learnt. 'The killing goes on, the slaughter goes on and these are people like you and me.' Since the end of the ceasefire in March, at least 3,131 Palestinians have been killed and more than 8,600 injured, the Gaza ministry of health has said. Benjamin Netanyahu, the Israeli prime minister, signalled on Sunday that he was open to making a deal with Hamas, saying his negotiation team would ' exhaust every possibility ' in an effort to end the fighting.