The age where smoking, drinking and lack of exercise starts to wreck your body – and it's younger than you think
WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person's game.
But scientists have found we might suffer sooner than we think from the impact of too little exercise, too much booze and a smoking habit.
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People started to feel the health effects of bad habits in their 30s in a study (stock image)
Credit: Getty
Research by the Laurea University of Applied Sciences in Finland tracked the health of hundreds of kids born in 1959 into their 60s.
They had health checks at ages 27, 36, 42, 50 and 61, including full medical exams from 42 onwards.
Results showed that laziness, alcohol and fags all led to worse physical or mental health – and the effects kicked in in people's 30s.
The more habits someone had, and the longer they continued them, the greater the impact on factors like heart risk or depression.
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Most health behaviours are adopted before age 30 and their effect may have already accumulated years before mid-life
Dr Tiia Kekäläinen
Laurea University of Applied Sciences, Finland
Study author Dr Tiia Kekäläinen said these people had already begun to rate their health worse by the time they were 36, in 1995.
Writing in the journal Annals of Medicine, she said: 'Our findings suggest that the associations were mainly similar from age 36 to 61, so the effect of risky behaviours exists already at age 36.
'While
'It is important to consider that most health behaviours are adopted before age 30 and their effect may have already accumulated years before mid-life.'
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About 80 per cent of adults in the UK regularly drink alcohol and 12 per cent smoke cigarettes.
Two thirds are overweight or obese and about one third do not get enough exercise.
Around three quarters of us die from illnesses that could have been prevented or at least delayed by cleaner living.
In recent years diseases linked to unhealthy lifestyles, such as type 2 diabetes, heart diseases and cancer, have increased in younger adults.
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Figures show Brits are needing joint replacements at younger ages, early-onset bowel cancer cases are rising and people's mental health is getting worse.
Dr Kekäläinen added: 'Diseases such as heart disease and cancer cause almost three-quarters of deaths worldwide.
'But by following a healthy lifestyle, someone can cut their risk of developing these illnesses and reduce their odds of an early death.
'Our findings highlight the importance of tackling risky health behaviours, such as smoking, heavy drinking and physical inactivity, as early as possible to prevent the damage they do to from building up over the years.'
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How much exercise should you do and when?
There are guidelines issued by the NHS and the Government regarding how much exercise people should do each day.
People should be active daily, and avoid sitting for long periods.
The NHS recommends an adults – those aged 19 to 64 – should aim for 150 minutes of 'moderate intensity activity' a week.
This works out to 21 minutes a day, or 30 minutes five days a week.
Or, they could do 75 minutes of vigorous activity per week, which could be less than 11 minutes per day or 25 minutes three days a week.
Adults should also aim to do strength exercises twice a week, at least.
Examples of moderate-intensity activities include brisk walking, water aerobics, riding a bike, dancing, doubles tennis, pushing a lawn mower, hiking or rollerblading.
Examples of vigorous activities include running, swimming, riding a bike fast or on hills, walking up the stairs, sports, like football, rugby, netball and hockey, skipping, aerobics, gymnastics or martial arts.
Things like lifting heavy weights, sprinting up hills, spin classes or circuit training are considered very vigorous.
What time should you exercise?
Getting exercise into your day, no matter what time is a good idea.
But you may want to be more selective depending on your goal.
Researchers found that early-bird gym goers had a lower body mass index (BMI) and waist circumference than those working out later.
A 2022 study led by Prof Paul J Arciero, Skidmore College, New York, found that the optimal time of day to get your kit on might differ according to your gender.
Prof Arciero said women wanting to lose fat around their belly and hips would do better to hit the gym in the morning, but those seeking to gain upper body strength or simply improve their mood might see more results from evening exercise.
The results were the opposite for men.
If you
Exercise, generally, can improve sleep quality.
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The Irish Sun
2 hours ago
- The Irish Sun
Free booze killed our pal & sister… people are bottling this poison for tourists and we need to flag the warning signs
LIFTING her drink, Bethany Clarke clinked glasses with her best friend Simone White and they each took a swig. The vodka and lemonade, which the girls had been given for free at Nana Backpacker Hostel in Vang Vieng, Laos, tasted weak, but they assumed it had been watered down. 6 Bethany Clarke and Simone White were on holiday together in Laos when what seemed like a fun night out turned into tragedy Credit: Supplied by Bethany Clarke 6 With suspected methanol poisoning claiming the lives of ever more tourists, we speak to the victims and campaigners desperately trying to put a stop to it Credit: Getty 6 Best friends Bethany and Simone fell ill after drinking vodka shots abroad — it was later found they'd been poisoned with methanol Credit: Bethany Clarke The childhood friends, from Orpington, Kent, enjoyed five more freebie drinks during the hostel's happy hour, blissfully unaware that within 24 hours, they would both be critically ill. Nine days later, on November 21 last year, 'It's hard to put into words how horrendous it was,' says Bethany, a podiatrist who now lives in Brisbane. 'It was the worst period of my life. I could not understand how we'd gone from having a few drinks in a bar together, to this." The morning after, we all felt fine. It just seemed like a bad hangover Bethany Clarke Along with Simone, Denmark , and American James Louis Hutson, 57, also lost their lives. This shocking case is just one of a number of methanol poisoning incidents in popular backpacker destinations, such as Indonesia, Laos and Vietnam, in recent months. The issue mainly affects poorer countries, where law enforcement is under-resourced and there are few regulations around food and alcohol standards. In Southeast Asia, there is also an industry of home-brewed alcohol, which can lead to accidental poisonings. Experts have warned that the true scope of the problem is unknown. Fiona Chuah, methanol poisoning initiative team lead at Doctors Without Borders, says: 'Without a comprehensive national and international surveillance and reporting system, the prevalence is likely under reported. 'Many cases go unrecognised, because symptoms – which often appear 12 to 24 hours after ingestion – such as headache, nausea, dizziness and visual disturbances, are often mistaken for hangovers, food poisoning or other illnesses, and this then delays critical treatment.' Bethany and Simone met at primary school and had previously travelled together to countries including Thailand and China, before planning their two-and-a-half-week trip for November 2024. Brit lawyer Simone White, 28, dies in 'methanol-laced alcohol poisoning' that left 4 others dead in backpacking hotspot They met up in Phnom Penh in Cambodia, before arriving in Vang Vieng in Laos on November 11. They spent the next day 'tubing' – a bar crawl using inflatables along a river – before joining a friend, Daniel*, for free vodka shots at the hostel, which they mixed with Sprite. 'There was a nice vibe,' Bethany recalls. 'We had been drinking in random bars in places like Bali and Thailand before and not seen it as a risk.' I was drifting in and out of consciousness, but also trying to advocate for Simone and keep an eye on all our possessions Bethany Clarke After around two hours, the trio left, feeling 'not particularly drunk'. The next morning, they joined a kayaking excursion. 'We all felt a bit off, but fine,' Bethany says. 'It just seemed like a bad hangover.' That night, the trio boarded a minibus to make the two-hour journey to Laos' capital, Vientiane, during which Simone was sick and Bethany fainted. The driver dropped them at a public hospital, where medics wrongly suspected food poisoning or drug use and gave them IV fluids via a drip. Soon after, Simone's condition worsened. The group were transferred to a private hospital where, at around 11.30pm – 26 hours after drinking the shots – tests showed methanol poisoning. 'I was drifting in and out of consciousness, but also trying to advocate for Simone and keep an eye on all our possessions,' Bethany recalls. 'I still hoped it would all be OK. 'I even thought we might be able to carry on with the holiday .' The next day, Bethany and Daniel, whose condition had stabilised, were moved to another ward and told that Simone was sedated but also improving. In the meantime, Bethany's worried family offered to travel out to be with her, but she refused. 'I had no idea how long we would be in hospital, or that Simone wouldn't survive,' she says. I wondered if it had been me who had picked up the 'bad' drinks and given them to Simone Bethany Clarke Later, as Sue was preparing to fly 16 hours from the UK, Bethany had to contact her again, as Simone had deteriorated and needed consent for brain surgery. Sue arrived in Laos just ahead of the operation, but sadly it was unsuccessful. Six days later, her life support was switched off. 'I was in denial. None of us could believe what had happened,' says Bethany, who flew back to the UK with Sue and Daniel that same evening. Simone was repatriated days later, and her funeral was held in December. 'Afterwards, I had to keep talking about what had happened as I tried to understand it. I wondered if it had been me who had picked up the 'bad' drinks and given them to Simone,' says Bethany. 'I'm smaller than her and I have epilepsy, 'It was a lot for my family to cope with, too. 'For them, I nearly died as well.' DEADLY HOMEBREW Methanol can affect people differently, depending on the mix of the drink and how an individual metabolises it, explains Dr Knut Erik Hovda, technical consultant at the Methanol Poisoning Institute (MPi), a Doctors Without Borders initiative. 'It is not the methanol itself that is toxic, but the metabolite – the end product. Depending on the exact amount of methanol in the drink, as well as how much regular alcohol – which acts as an antidote – is present, people may respond differently,' he says. After news of the first two deaths – investigation is ongoing, and no charges have been reported. 6 Measha Rudge, right, with her sister Cheznye, 23, who died in Indonesia in 2013 in similar circumstances 6 Ashley King was 18 when she was blinded after drinking a counterfeit cocktail during a night out in Kuta, Bali, in March 2011 Credit: Instagram The mass deaths, which attracted global headlines, brought back painful memories for Measha Rudge, whose sister Cheznye Emmons, 23, died in Indonesia in 2013 in similar circumstances. 'So many have died' Measha, 38, has been raising awareness about the dangers of counterfeit alcohol through her Save A Life campaign in memory of beautician Cheznye. 'It's heartbreaking that so many have died since Chez,' says Measha, a teacher from Shoebury, Essex. Cheznye was on a six-month trip around Southeast Asia with boyfriend Joe Cook when she drank shop-bought 'gin' – which came in a sealed bottle – in Sumatra. After she became sick and lost her vision, medics diagnosed her with methanol poisoning and put her in an induced coma, but she passed away five days later. 'It was horrendous,' Measha says. 'Chez was my best friend. 'She always had a smile on her face, always tried to make people happy.' It was horrendous, Chez was my best friend. She always had a smile on her face, always tried to make people happy Measha Rudge In late 2013, Measha's dad Brenton travelled to Sumatra with the BBC's Fake Britain and discovered that shops were still selling bootleg gin at a low cost. 'In Indonesia, the alcohol tax is really high, so some locals brew it themselves,' Measha says. 'You would believe the packaging is real and it's not. 'People are just bottling up this crap, and nobody is ever held to account.' In the aftermath of Cheznye's death, Measha and her family liaised with the UK government about an awareness campaign. They produced posters to be shared in NHS clinics for people getting vaccinations before travelling to Southeast Asia, and had warnings added to the FCDO website for countries where consuming counterfeit alcohol is a risk. Counterfeit cocktails But over the years, interest has waned. Measha says most clinics declined to display the posters, and warnings are not prominent enough for tourists. 'You have young people fresh out of school or university who are going to go to Southeast Asia to enjoy themselves. And none of them are thinking they shouldn't take free or cheap drinks. We need to make the risks clear.' This was the case for Ashley King, who was 18 when she went blind after drinking a counterfeit cocktail during a night out in Kuta, Bali, in March 2011. She began feeling 'disoriented and nauseous' the following evening, after taking a flight to New Zealand and arriving at her hostel in Christchurch. The next morning, she noticed the lighting was 'dim' in her room and, soon after, she found herself struggling to breathe. 'Someone from the hostel took me to a clinic. By the time I arrived, I couldn't see the nurse's fingers,' Ashley, now 32, remembers. She was rushed to hospital, where tests showed she had methanol poisoning. 'They told my family to get on the first flight out, because they thought I might not make it,' she says. In denial Ashley awoke the next day in ICU and, two days later, she was moved to a regular ward, but still couldn't see. A few days later, doctors confirmed her optic nerves were dying and her eyesight would not return. 'I started crying,' she recalls. 'I thought my life was over, that I'd never have a career, fall in love or go to university.' Medics asked if she wanted to file a police report, but she declined, thinking there was no point – a decision she now regrets. She was treated in New Zealand for a month before returning to her home in Calgary, Canada. 'I would lie to friends and say I was getting my eyesight back,' she says. 'I refused to use a cane and hated asking for help. 'I was angry, sad and resentful.' Prevention not treatment She spent three years 'in denial', before deciding at 21 to study journalism at university and, later, acting. She eventually landed a job in theatre admin, then won a grant to develop a play about her experience called Static: A Party Girl's Memoir, which she performed last year at a theatre in Calgary. She has now adapted the show into a podcast. 'Methanol poisoning was the most traumatic thing that's happened to me, but I'm proud I've been able to reclaim the narrative,' she says. Ashley had hoped to be 'an anomaly' and is horrified by the recent surge in methanol poisoning incidents. Other cases have included Brit Boxing Day last year after Likewise, in January, 33 people died and another 43 were hospitalised after Since methanol can't be detected by sight, smell or taste, Doctors Without Borders' Fiona Chuah recommends avoiding any home-made alcoholic drinks or those from questionable sources. 'Purchase alcohol from licensed stores, bars and hotels, or other reputable sources, and stick to well-known brands,' she says. 'Always check seals are intact and inspect labels for poor print quality or incorrect spelling. 'Exceptionally low prices can be a red flag.' 6 Brit Greta Marie Otteson, 33, and fiancé Els Arno Quinton, 36, died in Vietnam last year, after drinking limoncello suspected to be laced with methanol Credit: Facebook Four months on from Simone's death, Bethany says she is not holding out hope for justice for her friend. 'I don't have much faith, as the communication from authorities has been poor,' she says. Instead, she is determined to educate others about the dangers of counterfeit alcohol, and has launched a petition calling for the issue to be included in the school curriculum. ''Steer clear, drink beer' is the message that we're pushing – fake spirits can look very convincing in some of the countries where methanol poisoning is a problem,' Bethany explains. 'We need to focus on prevention, rather than treatment. 'I've lost the most important person in my life to methanol poisoning. 'All we can do for her now is to raise awareness and try to save others.' Sign the petition to put the dangers of methanol poisoning on the school curriculum at
The Irish Sun
12 hours ago
- The Irish Sun
I can't shift pink marks on my skin – they keep popping up but I can't get a GP appointment
OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, 2 Dr Zoe Williams helps Sun readers with their health concerns Credit: Olivia West 2 A reader sent in an image of their rash Credit: supplied Q) I HAVE some skin marks that I first noticed last year. I tried to see my doctor but could only get a phone consultation which, as you can imagine, was useless. They wanted me to email a picture, but I couldn't access the site. I've used a steroid cream, which I had for a different issue, and found it makes the marks go, but after a while, more appear elsewhere. They aren't sore or itchy, but this is really getting me down. Can you help? A) Thank you for sending the images of the rash, which appear to show oval salmon-pink-coloured patches on your torso. While seeing images of skin is helpful, we doctors usually need to get a history from the patient in order to make a diagnosis. I would like to know if, prior to the rash appearing, there was a single larger patch that came up first. If this was the case, then that would likely be the herald patch – a sign of the harmless skin condition pityriasis rosea. Most read in Health It usually gets better on its own over the course of around four to ten weeks. You say you first noticed skin marks a year ago, but I'm unsure if there was a period in between where it cleared. This could be a second episode of it. If this sounds likely, it will resolve on its own and a mild steroid cream can alleviate any discomfort if there is any. If you do not think it is this, then you need a consultation with a GP. Sun Health Explainer: Skin rashes - eczema, psoriasis, sepsis TIP : As we enjoy the summer, try to refrain from wearing sandals and flip-flops too often. Their lack of support can lead to calluses, corns and issues like plantar fasciitis, which causes heel pain. Send your questions for Dr Zoe to: health@
The Irish Sun
17 hours ago
- The Irish Sun
My ADHD diagnosis at 34 was ‘clear as hell' – here's how I've silenced the caffeinated squirrels rioting in my brain
TO the outside world, he was the mega successful founder of two multi-million pound companies. But secretly, Alex Partridge was battling crippling anxiety, using alcohol to "press his brain's brake pedal", and pouring up to £14,000 down the drain every year. It wasn't until a shock diagnosis aged 34 that his life started to make sense and he turned things around. Advertisement 6 Alex Partridge - the founder of UNILAD and LADbible - discovered he had ADHD in his mid-30s Credit: Alex Partridge 6 He was misdiagnosed with anxiety as a child Credit: Alex Partridge Here, he shares his story. I'VE always known, deep down, that I was different. This began during my school days, when I'd copy my classmates' mannerisms and tone of voice just to fit in. Advertisement I altered who I was to appear likeable to others, because I didn't understand who I was. This carried on into secondary school where, as a fellow student so sensitively put it, I 'could have been one of the cool kids if I wasn't so weird'. I have vivid memories from this period of when teachers would ask me questions that I didn't know the answer to, and the stress would lead to full-blown anxiety attacks. My palms would get all sweaty, my face would go bright red and my heart rate would shoot right up. In a I remember one day I found someone in the corridor and told them to call an ambulance because I thought I was having a heart attack. Advertisement At the time, aged 15, I was misdiagnosed with generalised anxiety disorder (excessive, uncontrollable worry about everyday situations). I now know this not to be the case, but I was put on Do you or your child have ADHD- Here's the NHS test as Brits waiting two years for diagnosis They didn't help - in fact, they actually made me feel worse - so I stopped taking them after six weeks. Following a tumultuous young adulthood, which included founding the websites LADBible and UNILAD in quick succession – and a protracted legal battle over their ownership that turned my life upside down – I was finally diagnosed with attention deficit hyperactivity disorder (ADHD) two years ago, aged 34. Like so many others across society, I had thought Advertisement But when I hired a director to help me set up a podcast, before losing interest in the project three days later, he asked me: 'When did you get your ADHD diagnosis?' This casual question changed my life forever. So much of my life up until that point – the anxiety attacks, the constant picking up and dropping of new hobbies, identities and business ideas – began to make sense. I had an assessment, and a psychiatrist told me that my ADHD was 'clear as hell' – and it's a day that I'll never forget. When I began to learn more about the condition and the different ways it can present, it was the first of many 'lightbulb moments'. Advertisement The 'ADHD tax' cost me up to £14,000 a year at my worst Alex Partridge I'm not physically hyperactive like the naughty schoolboys I had previously imagined; my brain is a different story entirely. Describing how it feels to anybody who hasn't spent time inside it is tricky, but my ADHD means that all my energy can be concentrated in my head. The closest approximation I can give is that it's like 10 highly caffeinated squirrels running about at once! Hyperactivity associated with ADHD can be internalised and, after realising this, so many of my previous life experiences suddenly made sense. For me, ADHD means that: Advertisement I possess the creativity and hyperfocus to create two global social media brands, but if a task doesn't interest me, it simply will not get done. I've always been entrepreneurial, but I had poor financial skills and often lost interest in projects once the novelty waned. I own an impressive list of domains, and enjoy buying things, but this often results in overspending and financial difficulties. I love meeting new people, but I've always struggled to maintain friendships. One way it presents is impulse purchasing, which I've always struggled with. It would cost me hundreds – sometimes thousands – of pounds a year. I estimate about £14,000 annually at my worst. I now know this to be a little-known (and costly) consequence of ADHD known as the 'ADHD tax', referring to the higher living expenses that so many of us with ADHD (and other neurodivergences) can incur due to challenges with impulse control and executive functioning. The ADHD tax might show up in the expensive hobbies we've signed up for (and then lost interest in), the impulse purchases we buy and forget about, or the dreaded monthly subscriptions that we sign up for, never use but never cancel – a classic example of how knowing how my brain worked would have been extremely helpful earlier in my life. 6 Alex would buy food he'd then forget to eat Credit: Alex Partridge Advertisement 6 Alex developed an alcohol addiction Credit: Tanya Grace I used to buy so much food that I would then forget to eat. I impulsively signed up for an online sewing course on a Monday, then had lost all interest in it the following day. My electricity bills increased as I was having to wash my clothes multiple times because I'd forgotten to empty the washing machine. When I thought I'd found my new calling in life as a master candle maker, I bought a 2kg box of paraffin wax from Hobbycraft, only for it to sit there unused for months. Advertisement I bought a trumpet thinking I'd learn to play, but again, it stayed firmly in its box. I even bought new socks when all of mine were dirty, and decided to buy a new rug when my dog went to the toilet on the original as the thought of cleaning it was too overwhelming. Hundreds of pounds splashed on unused gym memberships, The 9 'hidden' signs of ADHD in adults ADHD has long been associated with naughty schoolkids who cannot sit still in class. And that is part of it. Fidgeting, daydreaming and getting easily distracted are all symptoms of the behavioural condition, which is why it is often spotted in children. However, attention deficit hyperactivity disorder is far more complex than simply having trouble focusing. Henry Shelford, CEO and co-founder of ADHD UK, says: 'If it isn't debilitating, it isn't ADHD.' In recent years, social media has given rise to trends which conflate specific personality traits or single behaviours with ADHD. You might be thinking, 'I'm always losing my keys, forgetting birthdays and I can never concentrate at work — I must have ADHD'. But it's not as simple as that. Though these may all point to the condition, Dr Elena Touroni, a consultant psychologist and co-founder of The Chelsea Psychology Clinic, says: 'The key distinction lies in how much a behaviour impacts a person's daily life. 'Genuine ADHD symptoms affect multiple areas of life - work, relationships and emotional wellbeing - whereas personality traits are typically context-dependent and less disruptive.' ADHD UK's Henry, who has the condition himself, adds: 'Having ADHD is hard. One in ten men with ADHD and one in four women with ADHD will at some point try to take their own lives.' So how can ADHD manifest in someone's life? While hyperactivity is a common indicator, here are nine other subtle signs: Time blindness - losing track of time, underestimating how long tasks will take, regularly being late or excessively early Lack of organisation - a messy home, frequently misplacing items, forgetting deadlines Hyperfocus - becoming deeply engrossed in activities for hours Procrastination - feeling overwhelmed by to-do lists and struggling to determine what needs your attention first so focusing on less important tasks Heightened emotions - emotional struggles can manifest in angry outbursts, feeling flooded with joy or shutting down because you feel too much at once Being a 'yes man' - agreeing to new projects at work or dinner dates with friends when you're already busy (a desire to please) Impatience - interrupting people mid-conversation, finding it painful to stand in a queue, being overly-chatty Restlessness - tapping, pacing, fidgeting or feeling restless on the inside Easily distracted - by external things, like noises, or internal things like thoughts Among the most challenging periods of my life, however, came in 2017, before my diagnosis, during a long-running legal battle that pushed me to the brink. 'Two members of the public found you staggering in an alleyway. It was 2am. You were alone and clutching a bottle of vodka. As they approached you, you slipped and hit your head on the wall. They called an ambulance.' Advertisement These were the first words spoken to me by the nurse next to my hospital bed when I woke up. Upon hearing them, I was hit by an overwhelming wave of shame and anxiety, and the immediate need to self-medicate. Unfortunately, it was alcohol - my medication of choice at the time - that had landed me here in the first place. So how did this all come about? I was 18 when I discovered booze, and quickly figured out it turned down the volume in my head. As I've often been a pleasure-seeker with low impulse control, it wasn't a shock when I discovered the strong link between Advertisement 'It was like I'd pressed my brain's brake pedal' It was being effectively ousted from UNILAD, the business I founded alongside two others, that really kick-started my alcoholism in 2013. I still remember staring at my computer screen, suddenly unable to access the site because they had changed the password, paralysed with overwhelm and crippled by anxiety. I stood up, went and bought a bottle of wine, drove home and drank the whole thing in five minutes. Suddenly, it was like I had pressed my brain's brake pedal. My thoughts instantly slowed down, and the caffeinated squirrels stopped running around. My anxiety had, temporarily, disappeared. Advertisement 6 Alex describes his ADHD as like having '10 highly-caffeinated squirrels running about' in his brain Credit: Andrew Mason 6 He is the host of the podcast ADHD Chatter and author of the book Now It All Makes Sense Credit: Luke Hamlin For various reasons, such as rejection sensitive dysphoria (RSD) – an extreme emotional reaction I feel to real or perceived rejection - that accompanies my ADHD, I've always been terrified of confrontation. So much so, that my coping mechanism for effectively having my life's work snatched from me was not to confront those responsible, but rather to bury my head in the sand and drink myself to sleep every night. After my mum found 23 empty bottles of wine concealed under my bed, we finally arranged to speak to a lawyer, who told me: 'You will win this case over ownership of the company if you choose to fight it in court. You will, however, have to give evidence in the witness box.' Advertisement My mind immediately flashed to the opposing lawyer saying: 'Alex, do you know the answer to this question?' And I panicked, remembering the little version of me sitting in the classroom all those years ago. I abruptly stood up and left the lawyer's office, bought a bottle of vodka, and woke up in hospital 12 hours later with a nurse looking over me, saying the sobering words you see above. Much of the next year was characterised by the court battle, which was an unbelievably stressful time. During the trial, I was cross-examined in the witness box for five days, during which I had to excuse myself several times to 'use the loo' – when in reality, I was doing A further three months passed before my lawyer phoned me. He said: 'Alex, are you on your own?' Advertisement 'Yes,' I said. There was a pause. 'You've won everything.' I broke down crying – one of the biggest legal, and mental health, or battles of my life, and I'd come through it. I won my 33 per cent stake in the company back. How to get help UNFORTUNATELY, a GP cannot formally diagnose ADHD but they can refer you for a specialist assessment. Be warned, the wait can be long. Data suggests there are at least 196,000 adults on waiting lists across the UK. And a BBC investigation found in many areas it would take at least eight years to clear the backlog. For an adult to be diagnosed with ADHD, the NHS says their symptoms should have a moderate effect on different areas of their life, such as underachieving at work or having difficulties in relationships, and the person has been displaying symptoms continuously for at least six months. There must also be evidence symptoms have been present since childhood - it's thought that the condition cannot develop for the first time in adults. After a diagnosis, treatment can include psychological therapies, psychotherapy, social skills training and medication. For many, a diagnosis can be a relief, but also unravel mixed emotions and feelings of 'being different'. UNILAD went into administration in 2018, then was bought by the same company that had earlier bought LADBible for an undisclosed amount. Reports suggest the brand was valued at up to £40million. My celebrations included a trip to Las Vegas, a new tattoo (that I had no memory of getting in the first place) becoming But in 2018, I managed to kick the alcohol habit for good. Advertisement I attended my first I've been sober ever since, which is among the best decisions I've ever made. I'm now 36, living in Brighton, and I can confidently say that is the founder of LADbible and UNILAD and the host of the ADHD Chatter podcast. His book (Sheldon Press, £16.99) is out now. Parenting with ADHD PARENTING can be difficult at the best of times. But for ADHDers, it can often force them to prioritise areas where they traditionally struggle, such as organisation, planning and consistency. Given this, the thought of being responsible for one or more little humans may be daunting for anyone that has ADHD. After speaking to many ADHD parents on my podcast, ADHD Chatter, I discovered this to be a worry felt by many of us. With this in mind, I've worked with my wonderful guests and peers to put together three top tips on navigating life as an ADHD parent: Be aware of your own cognitive load The cognitive load you live with as an ADHDer doesn't go away when you become a parent – quite the opposite! Be aware of when your finite headspace is filling up, and take steps to protect it so that you can be there for yourself and your children. Some ways that you can create some extra headspace for yourself include limiting social media use, setting boundaries and saying 'no' to others, and asking for help when you need it. Keep a pen and paper – everywhere Invest in a clipboard, paper and (childproof) pen for every room in your house so that you can take calls and note down important appointments, such as hospital visits, as they come in. Don't leave remembering these up to chance! Let your kids know you've always got their back Take time to let your children know that you're on their team – and you always will be, no matter what. On a similar note, if your child also has ADHD, create an environment in which they can be their full, authentic self. Let them fidget, move around, pick up new hobbies and drop them when they lose interest, and get lost (within reason). As an ADHD adult, I still do all of these things! Above all, while I'm not yet a parent myself, one of the most important pieces of advice I could give to any current or future ADHD parents is to constantly tell their children what I wish somebody could have taken me aside and told me when I was growing up, struggling without being able to put my finger on why. 'Who you are is enough. And it always has been.'
